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How To Float On Your Stomach [Exercise For Beginner Swimmers] Swimming Lessons For Adults

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You have practiced my strength exercises for balancing in water, and you learned how to float on your back with dumbbells and now, your body is ready for floating on your stomach. In this video, you will learn how to float on your stomach with dumbbels.
Prerequisite exercises:
Strength Exercise For Balancing In Water No. 1: • Core Strength Exercise...
Strength Exercise For Balancing In Water No. 2: • Swimming Lessons For A...
Strength Exercise For Balancing In Water No. 3: • An Exercise For Floati...
Strength Exercise For Balancing In Water No. 4: • Swimming Lessons For A...
Strength Exercise For Balancing In Water No. 5: • Swimming Lessons For A...
Strength Exercise For Balancing In Water No. 6: • Swimming Lessons For A...
Strength Exercise For Balancing In Water No. 7: • Swimming Lessons For A...
Strength Exercise For Balancing In Water No. 8: • Swimming Lessons For A...
Strength Exercise For Balancing In Water No. 9: • Swimming Lessons For A...
Strength Exercise For Balancing In Water No. 10: • Swimming Lessons For A...
Strength Exercise For Balancing In Water No. 11: • Swimming Lessons For A...
Learn How To Float On Your Back Part 1. Beat Fear Of Water: • How To Float On Your B...
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Опубликовано:

9 дек 2017

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Комментарии : 6

@tekestehaile5272 5 лет назад

very helpful

@easyflowing 5 лет назад

I am glad that my efforts are helpful!!! Thank you for your comment 🙏

@bhaskarmazumder7780 2 года назад

You are the best tutor, I have seen,with great scientific & technical knowledge. 🌹I can't understand the meaning of "Ribcage Engage" could you clarify it ma'am.How can I engage it? And one more... 🌹To lift my hips and legs( both for front floating and back floating)should I tighten my abs/ stomach or suck my belly button to the spine? Not arching by back. Please help 💕🙏💕

@easyflowing 2 года назад

Thank you very much for your comment and a wonderful compliment! ❤️

@easyflowing 2 года назад

About ribcage engagement. Put your hand on your ribcage and try to laugh very hard or make a short loud yell, like they do in those Karate movies. When the ribcage draws in, it is engaged. I might've explained it a bit better here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h26CjFpVqVs.html

@easyflowing 2 года назад

No matter the position you are in, prone or supine, your core should always be engaged. Just maybe in a bit different degree of engagement. You can see the difference of engagement of your gluteus muscles between this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5BOS_HuieVg.html and these exercises: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QbPbP3FED9Q.html I'd love to know if you feel the difference when you try them. No back arching because that will create drag during swimming and the balance will be off.