How To Focus For 12+ Hours a Day Like a Millionaire 

stop looking at the comments. focus on the video.

What’s amazing about this video is he completely proves his point he doesn’t cut the video once just goes for an hour with razor sharp focus

5 things to obtain level of focus 1. Diet: no sweetener/sugar or carbs during workday 2. Morning routine: (steady wavelength) 3. Awareness (your thoughts) = meditation: 20 minutes focusing on your breath 4. All or nothing: Finishing things 5. Environment: no distractions The evolution of short videos such as Tiktok and reels just makes people think shorter. Thank you for sharing these lessons

The more you become focused the more you fall in love with that state of being.

“Environment is always greater than your will power”. This phrase should be shared all over the world. I hate when people base all results into sheer force of will, when it’s not.

Keep up with this "raw" form of content, it is way more valuable than someone who focuses on the lighting, colors and all that stuff. What is great about you is that you teach us valuable lessons instead of just telling us stuff we want to hear!

1. Diet No breakfast Lunch at 1pm with no carbs 2. Morning More calmness=more focus No Alarm Exercise Meditate Go to work 3. Awareness Internal stimuli(your mind) External stimuli(environment) Write down all distractions you had in one day every day for 30 days(analysis of your distraction) 4. Meditation Start small,focus on breathing and nothing more (LOOP)Breath->thought in mind-> you saw thought and got rid off it-> back on breathing,point is to do this loop as fast as possible 5. All or nothing Finish what you started,you listening to music,listen to the end,talking with friends,dont look at phone... and so on 6. Environment Change your physical environment Change your digital environment(use UnDistracted and adblocker)

🎯 Key Takeaways for quick navigation: 03:53 🍽️ *Diet Impact on Focus: Avoiding carbohydrates during the working day can significantly improve focus by preventing energy diversion to digestion, enhancing productivity.* 08:10 🔄 *Focus as a Force Multiplier: Focus acts as a force multiplier, exponentially increasing productivity even with the same amount of time invested.* 13:23 🍏 *Nutrition and Intermittent Fasting: Intermittent fasting, specifically avoiding carbs during work hours, positively impacts focus and energy levels.* 17:29 🕰️ *Meal Timing and Composition: Structuring meals with minimal carbs, such as ribeye steak and eggs, coupled with intermittent fasting, contributes to sustained focus and energy throughout the day.* 18:11 🍽️ *Diet Impact on Focus: The speaker recommends avoiding sugar for better focus. Consuming complex carbs in the evening, post-work, is suggested to prevent interference with work.* 20:09 ☕ *Stimulant Avoidance: The speaker abstains from caffeine, nicotine, drugs, and sugar to maintain focus, dismissing the belief that caffeine aids focus as a mere excuse.* 21:03 🌄 *Morning Routine: The importance of the morning routine is emphasized. Engaging in activities that maintain a steady, calm focus wavelength, without introducing chaotic stimuli, is key.* 25:26 🔄 *Transitioning Wavelengths: Switching between calm focus and chaotic states is challenging. The speaker advises against introducing chaotic stimuli before work or during breaks to maintain a focused state.* 27:07 🌅 *Morning Activities: The speaker shares his morning routine, including running, calisthenics, meditation, and sea immersion. The focus is on engaging in activities without introducing excessive novel stimuli.* 29:22 🚫 *Avoiding Chaotic Stimuli: During lunch breaks, the speaker advises against engaging in multiple distracting activities. Saving chaotic stimuli for after work is recommended for better focus.* 30:40 🧠 *Awareness of Distractions: Developing awareness of both external and internal distractions is crucial for maintaining focus. The speaker suggests noting down distractions to interfere with their impact on focus.* 34:54 📝 *Distraction Logging: Keeping a notepad to log distractions helps identify patterns. Over time, this practice increases awareness and interferes with distractions, enhancing the ability to stay focused.* 35:34 🧘 *Meditation for Focus: The speaker advocates for meditation as a powerful tool to develop focus. Becoming aware of distracting thoughts and practicing meditation regularly can significantly improve focus.* 36:15 🧠 *The human brain is evolved for prolonged focus, capable of focusing for hours and even a whole day without breaks.* 37:38 🧘‍♂️ *Regular meditation, focusing on breath sensation, trains the mental muscle dedicated to focus, improving the ability to recognize and redirect distractions.* 41:06 ⚖️ *Meditation is a practice of noticing distractions, acknowledging them without judgment, and returning focus to the breath, rewiring the brain for heightened focus over time.* 45:32 🔄 *Consistent meditation creates a loop that enhances the speed at which distractions are recognized and focus is redirected, contributing to improved overall focus.* 49:13 🌅 *Implementing focus in all areas of life, such as finishing tasks and avoiding multitasking, contributes to an overall focused lifestyle, making it easier to concentrate during work.* 53:37 🧠 *Single-tasking enhances focus; multitasking makes it difficult for the brain to cope.* 53:51 🌐 *Craft a conducive physical and digital environment for optimal focus; eliminate distractions.* 54:22 📱 *Configure your workspace to minimize distractions, like putting away your phone; optimize your surroundings for concentration.* 55:19 🎧 *Use noise-canceling headphones to minimize external stimuli; control your environment to stay focused.* 56:02 💻 *Remove distracting apps from your phone; having social media and other distracting apps affects your focus and wealth-building potential.* 57:12 🚫 *Minimize distractions tied to dopaminergic reward; eliminate apps that contribute to impulsive actions.* 57:41 📵 *Create a minimalistic environment; remove everything that can cause distraction, especially if tied to deep desires.* 58:22 🖥️ *Optimize your digital environment; clean desktop, organized folders, and tools for efficient work.* 59:30 🗑️ *Finish tasks and delete or remove them from your digital space; a clutter-free environment enhances focus.* 01:00:10 🚀 *Use Chrome with extensions like Momentum for a focused start; avoid distractions and recommended sites.* 01:03:39 🗄️ *Organize frequently used tools and softwares for quick accessibility; create a centralized hub for efficient navigation.* 01:06:44 🚪 *Log out of social media platforms after completing tasks to signal closure and minimize lingering distractions.* 01:10:29 📺 *Use browser extensions like Newsfeed Eradicator to hide distracting elements on social media platforms; focus on specific tasks and avoid unnecessary content.* 01:11:09 🚫 *Use RU-vid intentionally; eliminate distractions with tools like undistracted to focus only on the video content.* 01:12:30 🛑 *Hide distracting elements on websites using ad blockers; remove RU-vid descriptions or other unwanted content.* 01:13:13 🧐 *Take it to the extreme by hiding specific elements on pages using ad blockers; tailor your online experience to minimize distractions.* 01:14:38 📵 *Use ad blockers to hide elements like Facebook notifications and news feed; tailor your online platforms for focused tasks.* 01:16:21 🚪 *Log out after completing tasks on distracting platforms like Facebook; remove access to unnecessary features to enhance productivity.* Made with HARPA AI

this is great! Started tracking my focused work hours, and went from 4-5 hours average, and now averaging 10 hrs! working towards 12! Thanks Charlie you da man!

one of the most valuable channels on youtube without exaggeration. also the stubble suits you man

Abundance is everywhere. The mentality of ‘You must lose for me to win’ is old thinking. Competition is the matrix way of keeping us bound in 3D thinking and living. The potential to succeed and live abundantly is infinite. Only bound by our narrow minds.

00:01 Learn to focus for extended periods for competitive advantage. 01:59 Focus is crucial for achieving financial freedom and success. 05:59 The level of focus determines productivity despite the same amount of time. 07:57 Focus is the key to productivity and success 12:12 Focus is crucial for competing and winning against others. 14:02 Intermittent fasting and avoiding carbohydrates can improve focus throughout the workday. 17:49 Eating a second meal with high carbs after work for undisturbed digestion 19:44 Achieve focus for 12+ hours a day 23:19 Constantly stimulating your brain with different activities can put you in a chaotic wavelength. 25:02 Morning routines heavily impact focus and productivity. 28:20 Limit novel stimuli to maintain focus 30:06 Channel stimuli cravings for after work, not during work day 33:36 Practice becoming aware of your distractions to improve focus. 35:17 The human brain can focus for hours and hours 38:43 Meditation for 20 minutes a day 40:20 Practice mindfulness by focusing on your breath and sensations 44:05 Meditation is the secret to achieving focus 45:56 Recognizing distractions and consistent practice are core to focus. 49:05 Develop a routine of focused work to achieve success. 50:57 Train your brain to focus on one thing at a time 54:13 Create a distraction-free environment for better focus. 55:42 Eliminate distractions in your environment to stay focused. 59:11 Create an environment conducive to productivity 1:00:50 Organize your desktop for focused work 1:04:18 Organize essential tools for quick access 1:06:15 Minimize time on distracting platforms like Facebook 1:09:51 Use tools like Newsfeed Eradicator and undistracted to avoid distractions on social media platforms. 1:11:46 Use tools like ad blockers to remove distractions while watching RU-vid videos. 1:15:28 Use tools to remove distractions and create a focused work environment 1:17:16 Focus on serving others, not on making sales

@29:00 This! You glanced over this but in my opinion was the main take away. You have guard your brain from stimuli so that the only stimuli you get is from the work your doing. Great job using a low stimulus amplitude waveform to describe this!

I want you to know that I came across your channel today because the millionaire in 7 years video popped up on my feed and it was the most practical and most helpful video I've seen in a while. Now this video is almost edging that out. You are doing a great much needed and much appreciated service here. Thank you, you have no idea what impact this has on me and others like me but specifically me. Bless you sir

I think a big thing you missed out on was adequate sleep. Getting 7+ hours of deep sleep while also maintaining consistency on when you wake up and what time you go to bed.

This is the BEST personal development on RU-vid. I got more done in 2.5 hours than I had in two weeks by not picking up my phone and just getting to work. I’m going to create an addiction in myself to this - what a SUPER POWER ❤

Environment vs. Willpower. Fact that environment always wins, I got to realize this hard way. Toxic personalities, not like minded people, undisciplined etc etc....I am putting myself to a place of millionaires where just for the environment after I am one of them

1:31 - I do this :( 1) 13:24. Example: 16:23. Cafeína: 20:25 2) Morning routine: 20:59. Key: 26:36 3) Internal focus: 30:46. • Meditation: 38:52. Diagram of meditation loop: 44:04. Efects of meditation: 47:02 4) External focus: 49:36. 51:22. 53:36 5) Environment: 53:49

This is the best understandable long lecture about focus on youtube i've seen.

I am 53 minutes into this video and I may have missed it, but one of the key components that helps one to focus on a task hours at a time is actually enjoying that/those task/s and not seeing them as chores, doing some you love and then you never work a day in your life, because you love what you do🙏🏾🤟🏾 A key thing that I do with my phone is silence every notification sometimes I go days without checking any of the apps you mentioned because I don't hear the notifications

this is what i need! long form and genuine content than any other youtuber. you will get big very soon but please don't change your video quality or style like others.

Thank you so much I think my greatest problem has been number two (morning). I'm just realizing that, when I wake up and get straight to work I tend to be more productive for the day compared to when I do other stuffs first. I think this is the missing piece I've been struggling with. Your lessons are really life changing. Your'e impacting lives. Thanks a lot.

This guy is ahead of today’s gurus and fancy millionaires. Deadly skill is right here!

This is the first time in forever since i sat through a 1 hour + video of a guy just talking Great video sir morgan

islamic prayer with focus is the best way of meditation you learn to refocus and get aware of your thoughts, also you start your day with it which keeps you in flow mode during the hall next session until you pray again and refresh the flow mode its super good

Thank you Charlie, for this timely and educational video. It is exactly what I need to kick the habit of distractiive-multitasking and getting nowhere fast in a chaotic environment. Key takeaways: Focus on doing one thing at a time and finish what I start; download, done, delete; clear clutter from desktop and my environment; write down a random thought immediately before the body acts or reacts on it; use Momentum and Undistracted apps, and above all. MEDITATE as you demonstrated.. How refreshing to receive so much value without a sales pitch. I appreciate your generosity!

From observing you, the most profound thing I perceived from you is your sincerity and how geniuin you are. This is apart from the 1st class knowledge you have and share. Thank you.

Instead of coffe caffeine I suggest matcha or green tea because it has l theanine that can make you feel calm and focused it releases energy over time instead of in a burst to drain you. It’s also insanely healthy because of anti oxidants.

Not even 100k views. How??? Sir you’re a legend. Genuine stuff here. Tysm 🙏🙏🔥🔥

The best video or lesson on "FOCUS" that learned in my entire life... I watched the entire video in 2 sessions, 1hr 2mins + 15 mins. I will implement the lessons taught, in order to have full focus on my new agency project. Thank you Charlie!

I'm very grateful for your explanation of how the brain functions during chaotic and stimulating situations compared to focused states. This information has been something I've been seeking to understand for quite a while. Your content is truly valuable and insightful.

Downloaded a RU-vid feed blocker. Amazing idea. Worth the price of admission

Key Takeaways for quick navigation: 03:53 Diet Impact on Focus: Avoiding carbohydrates during the working day can significantly improve focus by preventing energy diversion to digestion, enhancing productivity. 08:10 Focus as a Force Multiplier: Focus acts as a force multiplier, exponentially increasing productivity even with the same amount of time invested. 13:23 Nutrition and Intermittent Fasting: Intermittent fasting, specifically avoiding carbs during work hours, positively impacts focus and energy levels. 17:29 Meal Timing and Composition: Structuring meals with minimal carbs, such as ribeye steak and eggs, coupled with intermittent fasting, contributes to sustained focus and energy throughout the day. 18:11 Diet Impact on Focus: The speaker recommends avoiding sugar for better focus. Consuming complex carbs in the evening, post-work, is suggested to prevent interference with work. 20:09 Stimulant Avoidance: The speaker abstains from caffeine, nicotine, drugs, and sugar to maintain focus, dismissing the belief that caffeine aids focus as a mere excuse. 21:03 Morning Routine: The importance of the morning routine is emphasized. Engaging in activities that maintain a steady, calm focus wavelength, without introducing chaotic stimuli, is key. 25:26 Transitioning Wavelengths: Switching between calm focus and chaotic states is challenging. The speaker advises against introducing chaotic stimuli before work or during breaks to maintain a focused state. 27:07 Morning Activities: The speaker shares his morning routine, including running, calisthenics, meditation, and sea immersion. The focus is on engaging in activities without introducing excessive novel stimuli. 29:22 Avoiding Chaotic Stimuli: During lunch breaks, the speaker advises against engaging in multiple distracting activities. Saving chaotic stimuli for after work is recommended for better focus. 30:40 Awareness of Distractions: Developing awareness of both external and internal distractions is crucial for maintaining focus. The speaker suggests noting down distractions to interfere with their impact on focus. 34:54 Distraction Logging: Keeping a notepad to log distractions helps identify patterns. Over time, this practice increases awareness and interferes with distractions, enhancing the ability to stay focused. 35:34 Meditation for Focus: The speaker advocates for meditation as a powerful tool to develop focus. Becoming aware of distracting thoughts and practicing meditation regularly can significantly improve focus. 36:15 The human brain is evolved for prolonged focus, capable of focusing for hours and even a whole day without breaks. 37:38 Regular meditation, focusing on breath sensation, trains the mental muscle dedicated to focus, improving the ability to recognize and redirect distractions. 41:06 Meditation is a practice of noticing distractions, acknowledging them without judgment, and returning focus to the breath, rewiring the brain for heightened focus over time. 45:32 Consistent meditation creates a loop that enhances the speed at which distractions are recognized and focus is redirected, contributing to improved overall focus. 49:13 Implementing focus in all areas of life, such as finishing tasks and avoiding multitasking, contributes to an overall focused lifestyle, making it easier to concentrate during work. 53:37 Single-tasking enhances focus; multitasking makes it difficult for the brain to cope. 53:51 Craft a conducive physical and digital environment for optimal focus; eliminate distractions. 54:22 Configure your workspace to minimize distractions, like putting away your phone; optimize your surroundings for concentration. 55:19 Use noise-canceling headphones to minimize external stimuli; control your environment to stay focused. 56:02 Remove distracting apps from your phone; having social media and other distracting apps affects your focus and wealth-building potential. 57:12 Minimize distractions tied to dopaminergic reward; eliminate apps that contribute to impulsive actions. 57:41 Create a minimalistic environment; remove everything that can cause distraction, especially if tied to deep desires. 58:22 Optimize your digital environment; clean desktop, organized folders, and tools for efficient work. 59:30 Finish tasks and delete or remove them from your digital space; a clutter-free environment enhances focus. 01:00:10 Use Chrome with extensions like Momentum for a focused start; avoid distractions and recommended sites. 01:03:39 Organize frequently used tools and softwares for quick accessibility; create a centralized hub for efficient navigation. 01:06:44 Log out of social media platforms after completing tasks to signal closure and minimize lingering distractions. 01:10:29 Use browser extensions like Newsfeed Eradicator to hide distracting elements on social media platforms; focus on specific tasks and avoid unnecessary content. 01:11:09 Use RU-vid intentionally; eliminate distractions with tools like undistracted to focus only on the video content. 01:12:30 Hide distracting elements on websites using ad blockers; remove RU-vid descriptions or other unwanted content. 01:13:13 Take it to the extreme by hiding specific elements on pages using ad blockers; tailor your online experience to minimize distractions. 01:14:38 Use ad blockers to hide elements like Facebook notifications and news feed; tailor your online platforms for focused tasks. 01:16:21 Log out after completing tasks on distracting platforms like Facebook; remove access to unnecessary features to enhance productivity.

This is a VERY powerful video…thank you! Most will miss the simplicity and genius of this approach. I’ve been struggling with focus for some time now and I know this is a practical and doable solution. Thank you 🙏🏽

This video LITERALLY changed my life! I LOVE YOU SO MUCH BRO! My focus was soooo bad before coming across your channel.

In the morning I often get up at (5AM-8AM). I eat some bread and drink a cop of coffee. At 11:30 AM I prepare my main meal, sometimes I don't add carbs. At 3PM I get my 2nd cop of coffee and some bread or a cake. I don't eat till the next day. For me it works great. I can do laser focus. One of my best superpowers is my ability to super focus. I can work 16 hours+ on a project and forget time or to eat and 100% focus on my project. It feels like the best drug and happiness. It's the ZONE. To reach the ZONE mind state, the project has to be interesting/fun, and I want to make it perfect. People playing computer games also get a laser focus - wasting energy.

Dude I can’t thank you enough for making this video. This was a masterpiece.

For me the best way to focus on videos is when I put them on 4x speed...it hard at first but it allows me to really focus on the speaker since It doesn't allow me to become bored and consume knowledge without being on my phone all day

Thanks fore Making this video It's so basic to stay focused but still I & the whole world has wasted years trying to do so. I am going to apply all of these 5 things and keep you updated on my progress every weekend.. I Truly believe now I can change my life Thanks again

If you didn't watch on 2X speed you just wasted 30 mins

1. Diet: Try to not eat meals with carbs before work. (2 big meals with a lot of meat at 1 AM and 8 PM) 2. Mornings: Keep the wave lengths of your brain as calm as possible by avoiding dopamine activities in the morning. 3. Awareness: Meditation 20 mins = concentrate on the feeling of air in your nostrils and keep repeating the cycle BREATHE-THOUGHT-ACKNOWLEDGE 4. All or nothing: Everything you do, make it focused. Finish the songs or videos you start (for example). When you want to do one thing, do only one thing. 5. Environment: Look at your desk, room, desktop, browser. Get all destractions out.

It is pretty impressive seing this change in content, thumbnails and so on, going for the click baity thumbnails to a very authentic way of doing content. Applaus charlie

Ive watched the whole video without looking in the comments for the first time in my life. Throughout the video I focused and gained somehow opsession to finish things I wanted to skip the last 5 minutes of the video but something inner me said focus on it maybe you can learn something. Even tho I am music producer and last like 10minutes of the video wont apply that much to me the rest is helping me big time I even took notes like 5 pages throughout the video I want to be obsessive man of focus. I had girlfriend for 2 years I dumped my music career didnt care that much, I lost focus and money now as 22years old I want to be old me to be able to focus. Thanks for the video man I wad anxious and depressed lately because of current situation and to think that I lost big focus I had back than you really pushed me into different realm of thinking. Thanks I will come back after 1 month of practicing these things to tell you my results🙌

I like it how he invalidates the Pomodoro Technique 30 minutes into his video. Pomodoro goes up to 25 mins of concentration btw

Mad respect, Charlie, for sharing all this actually valuable content! And yeah, keep it raw, no cuts, no interruptions, keep doing yu! It’s an absolute pleasure to watch. Wish yu all the best in the world🤝

I think this video may end up becoming the most important thing I've ever watched.

Brother, I love this new style of your videos. Please keep making stuff like this. None of that "get rich quick shit" real advice like this is great even for people who already know it and just need a reminder.

Dude is right. It’s the reason I could focus so well when I was taking adhd medication it wasn’t the meds helping it was that they suppressed my appetite so I never craved food or carbs which resulted in me being able to focus very well.

I love this guy already ! My phone broke last weekend and waiting for a new phone but while I dont have one right now, I realize how distracted I was when I had one. I changed my diet 3-4 weeks ago and its true, I have more energy, more productivity. This video came at the right time. Thank you !

I don’t know what I am surprised at seeing this video and somehow, I am able to grasp some random memory from years ago seeing this same exact video. God is so good, God bless thank you. Now, full focus on the video.

I am not above this young man telling me how to focus. Lol. He knows what he’s talking about.

Yeah you can turn off notifications on the rabbit hole apps. Try to stay busy throughout the day. You will be less distracted and you won't eat as much. Learn to be ok with being bored so the meditation could help you train that skill. I might need to do that one myself.

Dude you are changing my life, will tell ALL my friends about this insane value!

This is absolutely gold! One of the best videos I've watched (and sadly I've been watching lots) about not only gaining but PROTECTING focus. Great stuff Charlie

Yo Charlie, really loving these hour long raw videos, kinda like Sam Ovens. There's a couple grand worth of value dropped in these. And P.S you should really get a full beard, lookin like a fucking G out there.

Whatever about anything else, the fact that this is unedited (20 mins in so far) is quite refreshing and kinda remarkable really in this age of jumpcutting. I like this practising what he preaches at least. Edit: what i like is the raw/matter-of-fact presentation.

I’m going to try this tomorrow morning everything you said made perfect sense I know to a degree how you shouldn’t be overloading your brain first thing in the morning but I didn’t think about how important that initial brain setup carries throughout your day thank you mate

Man this has given me so much points and so much perspective. An absolute gold mine of things shown on this video. You are saving lives charlie ❤

Besides all the amazing value I am grateful for, I just learned to meditate. I tried a bunch of meditation methods and none worked. Focusing on the tip of the nose and feeling the air is so simple, but I feel myself "meditating" after 3 breaths. Thanks, C.

I will be forever grateful to you, you changed my whole life and I will continue to preach on your behalf for the whole world to hear that you saved me from huge financial debt with just a small Investment, thank you Ava Maria Turner you're such a life saver.

Hey Charlie, I think that in our beliefs we share similarities, and I love your explanation in this video, it gives me clarity and it confirms my before unreasoned beliefs.

One of the most valuable channels on youtube.

I've rarely wanted to do anything for 12 hours in a row. About three of any kind of serious intellectual work, I'm generally cooked (learning calc, for instance). Lookin' forward to hearing the take on this video.

I'm half an hour into this video and making notes (started doing this habit of making notes of everything as i kept on forgetting everything. literally. and it helps) and gotta say... all this makes sense. I'm connecting everything with my life and it all does makes sense... the indigestion, the chaotic activities(in morning, in between breaks), the separate wavelengths in brain for fun and work (the day you 'feel' like working...that day work doesn't feel work or burden at all) It all makes sense brother. Feels like piracy to watch this video for free. also, i had this video in "watch later" for many months😅

This video hit me so deep. How much life have I left on the table by lack of focus.

I just love watching your videos. You are very down to earth and just “normal”. The way you explain concepts, it sounds so “real”. Never stop your style of teaching, I really look up to you!

44:30 the part where you explain how meditation works, just blew my mind. I'm getting back on it 100%.

Subbed. People forget how the food we consume affects the way we feel and the way we operate. And yes, the key to all this is FOCUS. DISTRACTIONS = VOID. Learn to clear your mind. And to clear your mind is to be present. For example, what is going on in this very moment?

This is literally the best video I have ever watched about focus. Real focus guru! Simple and straightforward. Love

Hello, Charlie. Make a video on self-sabotage. It would be very interesting to hear about this topic with your approach of presenting information. I struggle a lot with this issue and I think there are many people who do too. Thanks

You're brilliant, mate. Truly. Thanks for giving me the slap I friggin' needed.

Main Ideas - 🎯 Focus is crucial for productivity and success; eliminating distractions is essential. - 🚀 Regaining concentration can lead to significant financial progress and personal achievement. - 🧠 Focus means doing one thing at a time with undivided attention, avoiding distractions. - 💡 Focus acts as a force multiplier, exponentially increasing productivity. - 🥩 Avoiding carbohydrates during the workday can help maintain focus and energy levels. - 🌅 Pre-work activities significantly impact focus; maintaining a calm morning routine is beneficial. - 🧘 Meditation enhances focus by training the mind to stay attentive and recognize distractions. - 🌱 Crafting a conducive environment and using tools like ad blockers minimize distractions and enhance focus.

I had a bit of a rough time getting through the first few minutes of this video but I’m glad I stuck it out. There are A LOT of gems in this!

Some carbs do not need energy to digest like glucose and fructose, not all carbs are equal and carbs are so important in the morning, this is the brain's main fuel with oxygen ... and the body is depleted after 8hours of sleeping. So a couple of fruit in the morning is a great idea!

Really good reminder ! Your videos are a mix beetween Sam Ovens, Alex Becker and Ryan Doris content ! You're cool I suscribe ;)

Briliant video charlie I am 16 yo beginner entrepreneur I needed this❤

Hands down one of the most useful videos ove seen on YT for a long time. Agree with what you said. Didn't doomscroll comments, took some notes. Ty Charlie!

Awesome, very simple and practical, kept me 100% engaged till the end even without fancy video quality. My only advice to Charlie is to not to go too deep into the areas you are not knowledgable in. Your rule No. 1 on the diet actually works, but for completely different reasons. Carbohydrates, especially simple sugars, are the easiest and the fastest to digest. In fact, glucose is used by the brain directly without any prior processing in the stomach or guts. The sluggishness you feel after consuming a carby lunch is due to initial sugar overload and consequent plummeting. It can also cause headaches and other unpleasant side-effects if you don't exercise and have muscles fully stocked up on glycogen. Take care mate.

This video is in my Gold Foundation of videos. Im only 17 and some of these things I felt they exist, but havent got such a straight classification and experience. Great thanks!

thanks dude this is very helpful, i appreciate u dont wanna worry too much about the youtube metric baits or whatever, i like that, i ahve been having trouble focussing on your videos but my solution is i just turn the volume up and get up abnd tidy up the shed mate keep the video going

So a couple keypoints I made during this video. - @8:00 Time and Focus = Production. How productive you can be depends on how well you utilize those 10 hours of work you have in your day. - @17:00 DIET: Avoid sugar at all costs. Do not eat carbs until your 2nd meal of the day. Avoid stimulants. Eat an early meal so your body can finish digesting before you work. You either work or you digest, only do one of the two. You don't want your body to focus on two things at once. - @21:00 MORNING: The brain works on a wavelength. If you distract the brain before work you are making your wavelength chaotic. The more chaotic the wavelength the harder it will be for your brain to return to a focused wavelength. So the key is, don't feed your brain too much dopamine or novelty activities before you work. - @34:00 AWARENESS: Be aware of what distracts you both internally and externally. Remove external distractions. You need to be vigilant and learn to bat away distractions before they can take a hold of you. - @35:00 MEDITATION: Meditation is simplified down to focusing on the breath, watching your thoughts, and learning to redirect your focus from these distractions back to your breath. Focus is not a binary spectrum it's more like a cycle. The better you are at being efficient with this cycle the more focus you can achieve. - @50:00 ALL OR NOTHING: Basically what Charlie is explaining is that your entire life needs to reflect focus even in the small things you do. When you are speaking to someone or out in the world, turn off your phone so you can focus on the moment. No distractions. How you live life reflects how you work. - @54:00 ENVIRONMENT: Your environment is stronger than your willpower. You will always succumb to your environment. Do not put yourself in situations where you can easily be distracted. Control your physical environment and control what's on your PC. I like your advice. If I had to add to this video with my own personal experience I find that understanding how focus works on a psychological level helps improve my awareness on how to handle focus from within the mind. Someone that has helped me immensely on learning how to focus is Dr.K or really any good therapist who can help you pinpoint why you're having a hard time focusing.

Great! Actual information we can use. Unlike Iman Ghadzi who builds up a load of hype and then you get presented with a time limited offer costing £997.

absolute nugget of gold 1 food : avoid carbs intake during early mornings , body can spend energy either on work or on digestive process . also do intermitted fasting 2 awareness : there are 2 types of distractions . become aware of them . intrinsic and extrinsic intrinsic - internal like thoughts (more dangerous) extrinsic-while working someone knocking on the door etc is an example 3 meditation : pomodoro - the piece of shit . human mind is capable of focussing more than 6 hours . as in hunting times our ancestors had to wait and look for the movement in bushes for hunting . so do anapana meditation . simply observe your breath and be non judgemental to your thoughts. 4 all or nothing : do complete what you have started finish what you have started 5 environment (digital): remove all bs like insta , x , bumble from your phones . also use momentum and undistracted of desktop or pc (these are all free apps )

Hey Charles, Just want to say that I really enjoy your videos, brother. If you ever feel like picking up a guitar or anything else (or perhaps you already play?), feel free to reach out. I won't put my website here to avoid spamming your comment section, Thank you for the clarity and focus you provide to my daily endeavors. I prefer these videos over the "over-produced" ones any day, as they feel more relatable to me. All the best! Daniel

Don’t get lost in the competitive mindset. Shift to a creative mindset instead. There’s enough pie for everyone.

A very practical way of teaching, not like other videos with some edited clips and motivational speech..

This is really great Charlie. I've always had trouble with this. Even things that I'm actually interested in, I still have a hard time focusing. And I know it's the SINGLE thing that keeps my life from blossoming...I think I'm getting better. Love this sharing. Thank you

We have 1 sense..on this physical plane and it’s touch.. ❤.. to look is touching to taste is touching to feel is touching to hear is touch As well as see.. focus can be in its own category

Thanks a billion times. You just gave me somethings I'll never find again.

Awsome man love these old sam ovens style videos

Carbs to negatively affect your focus but it has nothing to do with energy. In fact, protein is hardest to digest and consumes about 30% more energy to break down. Carbs are 10-15% and fats 0-5%. So valid point but inaccurate reasoning. I definitely perform the best mentally on a zero carb diet.

The things you are suggesting is for normal brains. People with ADHD and addictions (sugar or dopamin addiction) is so hard to focus since brain is wired differently. I've been using bineural beats with a headphone for the 1st part of my long work it helped me tremendously.

Great video! Was already doing the first two, but the later tips I will start to implement now and see how things progress. Thank you very much for making the time to record this.

This was a really new perspective, I truly learnt alot. Thanks Charlie. I hope you deliver the same quality in your upcoming videos too. Blessings.

There were so many gems dropped in this lecture. Thanks!

Hey Charlie I been needing to watch this video. This year I had really major goals and that change had been hard. Compared to last year. Many people constantly nag in my ear you won’t succeed but I don’t care because I will have the last laugh when I succeed. I thinking-long term in my goals because setting new yearly goals is not easy. It change to succeed better and do better I know I will be making 30k months - 50k month that’s my biggest goal to at the moment. Never care what anyone says about you because you will have the last laugh once you accomplish your goal and I will.

Hey, just a slight correction with the carbs. Protein takes more energy to digest. BUTTT, the average carbs people intake which are usually processed, don't contain the correct vitamins or nutrients that are needed, and therefore cause it to be more complex to digest. Causing spikes in insulin. Not saying you were wrong at all! Just wanted to help aid clarification. I am an athlete and work out so when I heard that I had to do a bit of research to make sure of course. So if people opt in for healthy carbs that contain the necessary things to digest at a normal rate its probably close to the protein when it comes internal energy level digestion . Protein does give more energy as well. Not trying to correct just adding clarification.

1. Diet-> avoid carbs(sugar basically) while working 2

Great videos ❤️I appreciate the effort you put into explaining what most can’t. It doesn’t even feel like I’m watching a 1hour video👏🏾

Please keep up with this form of content, this is so helpful. and sets you apart too.