After we break up with a guy / girl or we lose any person we love, our psyche needs to go through the process of experiencing loss, which is called "mourning". In psychoanalysis, it is also incorrectly called "depression", because during this period a person can be subjectively very sad, ill , lonely.
During the process of mourning, the psyche processes the introject of this subject in our head, transferring ideas about it from the category of the present to the category of the past, i.e. in the category of memories.
The process of parting, parting is as follows: in order to forget a person (boyfriend / girlfriend), you need to experience all your thoughts and emotions about him as freely and fully as possible, both positive and negative. Love for him, fear of being left forever alone, guilt for parting, anger at him will replace each other in free sequence, replacing each other. This is a painful process.
But if you avoid thinking these thoughts and feeling these emotions, then you run the risk of never psychologically freeing yourself from these relationships. Only in this way will you be able to stop loving forever that person , so that from these feelings there will be no trace. Otherwise, you will pull the unfinished love story into a new relationship, ruining them.
The process of experiencing mourning lasts an average of six months. Do not be afraid of the intensity of these emotions. This process seems endless, but it will end the faster, the less you avoid experiencing all thoughts and feelings about it freely and completely.
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24 июн 2019
