So Dan asked Frederic early on 'Is it important to forgive yourself?', and he said "No". Then yet at 21:15 Dan asked, "So to crystalize all of those deep learnings down, what would be your top 3 tips for people learning how to forgive better?" Frederic says, "How to forgive themselves." This person contradicts himself, and I agree with his statement about imperfection since He is showing a great deal of imperfection here. It appears Fred attends Unity Church which elevates "diversity, honor all spiritual paths", and they "borrow from many sources, traditional and modern ." Didn't Jesus Christ show many examples of how we should forgive and live our lives? Does Unity Church believe that or is it a post modernistic religious salad where all doctrines are true? Perhaps this may explain partly Fredericks disjointed answer to Dan at 21:30.
This appears to me to be fringe psychology and Postmoderism from a proponent of Transpersonal Psychology (Jung, Grof, Maslow, Gabor Maté, Rebirthing, etc.)