Тёмный

How to Forgive Yourself - Overcoming Guilt with Self-Forgiveness 

Darlene Lancer
Подписаться 11 тыс.
Просмотров 31 тыс.
50% 1

www.whatiscodep... - If you want to better understand how to forgive yourself and overcome guilt, watch this interview with Darlene Lancer, LMFT, a licensed marriage and family therapist in Santa Monica, California, and author of "Freedom from Guilt and Blame - Finding Self-Forgiveness."
If you're suffering from depression and anxiety, are struggling with feeling guilty, or just want to learn how to forgive yourself and how to deal with guilt, this video can help!
For more information on self-forgiveness, how to deal with shame, and codependency symptoms and treatment, as well as other videos and seminars, visit www.whatiscodep... and download "14 Tips to Letting Go."
"Codependency for Dummies" and "Conquering Shame and Codependency: 8 Steps to Free Your True Self," published by Hazelden Publishers, are available at Amazon.com.
Listen to more audio interviews at www.whatiscodep...
And don't forget to "thumbs up" this video and share it on Facebook and with anyone you think may be interested!

Опубликовано:

 

17 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 25   
@metalwebLXVll
@metalwebLXVll 7 лет назад
Thank you for this. I have a long road ahead of me but I know there is hope.
@DarleneLancer
@DarleneLancer 7 лет назад
Finding the road is an important beginning. Do the exercises in Freedom from Guilt and Blame - Finding Self-Forgiveness bit.ly/1RuBr6A and the 8 Steps in "Conquering Shame" amzn.to/1aKeDQy. A therapist and 12-Step meetings are also important.
@loisdahl3847
@loisdahl3847 4 года назад
I have a guilt complex - I blame myself for that! (lol). But seriously, it has been an enormous problem for me, which I haven’t really overcome - tend to carry it everywhere, all the time. So these videos have been wonderful, really better by far than what I formerly paid for.
@DarleneLancer
@DarleneLancer 4 года назад
Thank you for your comment. In addition to using this workbook, seek counseling to overcome underlying shame that's driving your complex. Get "Conquering Shame and Codependency" to get to the root of the problem.
@diesel9650
@diesel9650 3 года назад
Thank you 💕💕💕
@DarleneLancer
@DarleneLancer 3 года назад
You're welcome. Check out the e-workbook. bit.ly/1RuBr6A
@lupeflores7302
@lupeflores7302 8 лет назад
thank you for this
@mjeffries4749
@mjeffries4749 5 лет назад
Thanks, Darlene! I needed this!
@DarleneLancer
@DarleneLancer 5 лет назад
Thanks for letting me know. You would likely benefit from my Self-Love Meditation. www.whatiscodependency.com/product/self-love-meditation and other blogs on my website.
@victoriastallard
@victoriastallard 5 лет назад
Thank you Darlene :)
@healbyveronica6132
@healbyveronica6132 4 года назад
Wow I definitely relate to what she's saying. When I was going through a spiritual exploration. I almost did something that didn't feel good to me and I stopped it because it didn't feel good to me and it felt like the person was being pushy. I decided to block them and not continue working with them and after I couldn't sleep. I was overthinking almost everyday. I had so much fear of what their intentions were. As I'm working on forgiving myself I'm starting to let go of my past and moving forward each day. Any advice on this? I had guilt and shame. What's the difference between healthy guilt and unhealthy guilt? I felt bad blocking the person because then I asked myself how about if they did have good intentions? But I still didn't want to go through it because it wasn't for me.
@DarleneLancer
@DarleneLancer 4 года назад
Be proud you set a boundary. The anxiety you felt afterward is a normal reaction when you're not used to doing that. See my blog, "Is your Guilt True or False?" Doing the exercises in the ebook will help you overcome guilt.
@healbyveronica6132
@healbyveronica6132 4 года назад
Thank you so much for replying. Where can I find your blog and ebook?
@DarleneLancer
@DarleneLancer 4 года назад
@@healbyveronica6132 The ebook menioned in the video is on AMazon and also as a PDF on my website (also Smashwords for other devices) and B&N. THe article is also on my site: www.whatiscodependency.com
@DarleneLancer
@DarleneLancer 4 года назад
I thought you would search for it: www.whatiscodependency.com/overcoming-guilt-codependency/
@cadillacdeville5828
@cadillacdeville5828 6 лет назад
I needed this.
@DarleneLancer
@DarleneLancer 6 лет назад
Find more info and free resources at www.whatiscodependency.com
@cadillacdeville5828
@cadillacdeville5828 6 лет назад
Darlene Lancer Thank-you
@bobhunley8794
@bobhunley8794 5 лет назад
This is my favorite. Bob Hunley.
@DarleneLancer
@DarleneLancer 4 года назад
Thank you.
@philipryan3195
@philipryan3195 7 лет назад
dysfunctionism great video x
@DarleneLancer
@DarleneLancer 7 лет назад
Thank you.. Check out: Finding Self-Forgiveness bit.ly/1RuBr6A and more information at www.whatiscodependency.com
@seshulaxmirao8077
@seshulaxmirao8077 7 лет назад
Please send me the diff bet true and false guilt sarah
@DarleneLancer
@DarleneLancer 7 лет назад
There's lots more information and an ebook at www.whatiscodependency.com. Here's the article: www.whatiscodependency.com/overcoming-guilt-codependency/
Далее
Codependency and Shame
35:44
Просмотров 28 тыс.
Codependency and Conflict
36:38
Просмотров 30 тыс.
GUIDED MEDITATION - Forgive Yourself
16:02
Просмотров 206 тыс.
The Link Between Shame, Codependency, and Narcissism
53:03
Codependency: A Lost Self
30:42
Просмотров 3,9 тыс.