Forgiveness Guided Meditation - Forgive others, forgive yourself By Jason Stephenson

Jason Stephenson - Sleep Meditation Music

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Опубликовано:

17 янв 2016

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Комментарии : 250

@mohitparihar6072 7 лет назад

You saved a person's life.

@eileensmart3350 7 лет назад

I needed to forgive myself!!!! I'm so tired of carrying a giant bag of guilt... Let go!!!! be free!!!!! Live love laugh again!!

@smilelikeUmeanit90 6 лет назад

There is only Yourself you need to forgive. Forgive yourself....for not knowing, you made mistakes, simply because YOU DIDN"T KNOW, Then love yourself for ever.

@picoliciousartistry 8 лет назад

it is going to take a long time for me to forgive my abuser. But your videos are great I listen everyday.

@picoliciousartistry 8 лет назад

+Jason Stephenson Thank you.

@shadowofadoubt5 6 лет назад

Your meditation has helped me forgive someone from my past that hurt me deeply. I no longer look at the individual with contempt, but with new understanding, and I have let it go. Thank you

@nicolemans5897 2 года назад

I have been struggling with a short temper, impatience & forgiveness. The fact that this makes me so calm, made me so emotional.

@jasonstephensonmeditation 2 года назад

It's a blessing that this helped you with calm and rediscovery of yourself too. Much love my friend

@dacnomana 5 лет назад

Jason, this forgiveness meditation has been freeing for me, it worked like magic. I'm fully grateful that you exist and that you share your wonderful work with us, thank you!

@EvaWright 5 лет назад

I love him so much in spite of dumping me for local girls so I could not see him disappearing under the water. Instead, I chose to board a ship and him boarding another ship and we waved to one another goodbye as the ships sailed farther and farther apart. Thank you.

@grahamnordac4959 7 лет назад

I feel this can help me forgive myself for all I did wrong, and never wanted to do

@michaelolsen5073 5 лет назад

Thank you. Love Light. Many blessings in Jesus Christ to you all.

@imransalamov7413 Год назад

i started this meditation as to forgive some people from my past, during the meditation all I felt towards those people was guilt, and I realized only person I need to forgive was myself. thank you. this really helped me to realize my inner self was always running away from the reality, just because I was scared and heartbroken so many times. sometimes you don’t realize these things.

@jasonstephensonmeditation Год назад

Hi Imran, thank you for sharing this with me. It's wonderful to know how much the meditation has helped you. Wishing you a blessed week, my friend.

@lisagonzalez5100 6 лет назад

cried twice, first time listening today. but will continue to do so everyday. it takes time to understand, to let go and to heal. being unforgiving can suffocate your life and hatred ruins everything around you. but I'm learning that a broken spirit is the best way for God to work through us.....and forgiveness is a huge one to work through. but I want to, I need to.....thank you for your support with these videos, they will end up helping more than we know..... have a blessed day.

@daisychain876 2 года назад

Two words: Incredibly healing. Thank you Jason.

@jasonstephensonmeditation 2 года назад

Hi daisychain876, I'm really happy to know this meditation has brought you some comfort during these times. Sending love to you.

@Odair5080 5 лет назад

Thank you for the moments of calm serenity. It takes my mind off my PTSD. At least I can feel sane when I feel overwhelmed.

@TheKenny1988 4 года назад

I cant let the Anger and disappointment Go...forgiving him is one of the Most difficult Things i ever tryed.

@fredhutto2099 8 лет назад

This is one of the best if not THE best forgiveness meditation I have done. I feel the very lightness described within. Thank you, Jason Stephenson

@earthfairyedith 5 лет назад

Thank you. So much forgiveness needed from others, for others, for myself. Received massive divine healing from this and I can’t thank you enough for the light. It feels soooo good ✨☀️✨

@ahjamowell640 6 лет назад

I have been listening to you for years now. It's definitely a comforting familiarity to hear your meditations. Thank you!

@kizmit6545 6 лет назад

Oh my gosh this is working :my advice to all keep listening to it don't fall asleep. I cried when Jason asked how do I feel about this person. I did feel anger for him for has caused physical pain to my child ( grown daughter) and so much to my family. The best is yet to come but I don't fear that day of judgement he faces GOD SAID NO WORRIES HE WILL BE THE ONE TO PLACE THE REVENGE BUT U MUST LET IT GO OTHERWISE IT WILL CAUSE MAJOR HEALTH PROBLEMS . ANGER DOESN'T SOLVE ANYTHING. THE ONLY THING I WISH IS HE COULD DISAPPEAR Into the sea , for me he has but there are children involved so for their sake I had to forgive. Thank u so much for this meditation Jason

@MiaSpencerBengal Год назад

Thank you so much for this magical meditation. Every time no matter how blocked my mind feels it has helped me find safety and understanding of what is going on and helped me to let it go. I recommend it to everyone 🙏🏼💚

@jasonstephensonmeditation Год назад

Thanks so much for sharing your kindness on our channel. It's really beautiful sharing this space with you, Ashlee Spencer. 🎏

@amelianac6498 6 лет назад

As a Scorpio, it is not my nature to forgive and let go so I don't try. I weave the experience into my fabric of lessons learned as suggested in your ptsd meditation and end up letting go. I know I can't do it directly. That meditation has helped me so much. Now, I am adding this one to my favs.

@mihaelacarmen3482 5 лет назад

Thank you for posting. I go through a critical time in my relationship, at foste I tried to control and chase answers, with this meditation I don’t have to run after anybody, anything, I am just present now, here, forgiving myself first and forgiving my partner. Whatever he does(hurts) but I don’t want revenge, I just want to understand him, forgive him and help him see the light again. I hope forgiveness will lift the fog so we can see a bright future together. I feel like those hard moments help us reboot to better us! Thank you for posting!!!

@Nadejagerasimow 5 лет назад

Thank you for your beautiful presence on our earth. Thank you for. Your ever caring ways and inspiration. Much love , Nadeja

@lieslwarren9874 2 года назад

Just did this meditation so that I can move on with my life free of anger and resentment. It worked so well and my mind mow feels so much lighter and at peace. Thank you so much Jason you have changed my life for the better in so many ways.❤❤

@jasonstephensonmeditation 2 года назад

I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love and light. Namaste.

@imdivinelyblessed Год назад

I forgive myself and everyone. I pray for my child to forgive self and everyone..we let go of all our hurts.....Grateful for all blessings from my creator🙏 I accept my life as is ....to myself and everyone - I am sorry, please forgive me, thank you, I love you children, brothers and sisters 🙏 💚💙💜🤎🤍

@jasonstephensonmeditation Год назад

It heartens me to receive responses like yours, Happy n Peaceful. Much love. 😀

@user-ot6dw1ng5q 8 лет назад

You are brilliant :) You have changed my life in such a way I could have never imagined...thank you for being who you are :)

@neelampanchmatia6472 7 лет назад

Jason, I am going thru the worst phase of life. Being cheated by the people very dear to me. I don't whether will b able to trust them or not. But till the time yur voice fall in my ear. I tend to forget everything. Thank u. Yur voice is so soothing. It touches soul.

@dannineharkins1667 Год назад

Thank you so much again. I know I needed to forgive a person I didn't know how. This has freed me.

@jasonstephensonmeditation Год назад

You're welcome! Sending you kindness and love. I appreciate you being here ! 🧘‍♀️🙏🧘🏽‍♂️

@markb5486 6 лет назад

You're a good man Jason. Thanks for being with me through all these years 🙏

@LeiSie 5 лет назад

this is exactly what i need. thank you, thank you, and thank you. blessing and good health to all.

@genkl 2 месяца назад

Wow!!! This is the best guided meditation I've ever done!! Thank you!

@jasonstephensonmeditation 2 месяца назад

We're humbled to read your response and to know the meditations are so meaningful for you. Sending you love, light, and peace. Namaste. - Team Jason

@williammyers5593 10 месяцев назад

I start my days with this meditation as forgiveness transmute negative emotions

@jasonstephensonmeditation 10 месяцев назад

Hi William, thank you for sharing your experience with us. Starting your day with a meditation focused on forgiveness is such a powerful practice, and we're delighted to hear that it has been transformative for you. Wishing you a peaceful journey filled with love.

@durgeshsingh1855 6 лет назад

Thank you Jason for this healing meditation. It's wonderful!!! :)

@kristinatesla6354 5 лет назад

Thank you Jason. I just felt my heart melted every time to meditate with your angel voice. Namaste 🙏

@risheekasingh 4 года назад

Very beautiful thank u

@georginamieke280 7 лет назад

Just finished meditating with this one..I will save it so I can listen to it offline daily. This is exactly what I need. Many guided meditations un You Tube out there but you hv this sincere genuine quality that resonates through your voice...Tq Jason.. you rock!!

@davidalanmors3233 7 лет назад

Just what I needed. You're one of my favorite people in the world. Thank you for your gifts.

@liselamothe5246 11 месяцев назад

A lady on TikTok recommended that I listened to your meditation on Forgiveness but little did I know how many people had hurt me since my childhood and most importantly how powerfully my lack of forgiveness made me feel sick lately as I've been reliving each betrayal as I shared all the traumas I've been through with a young man I connected with on TikTok, who's been patiently listening to me crying non-stop. Little did I realize how my past kept affecting the quality of my "now" moments with him or when I'm alone at home, and how powerfully forgiving each and everyone, including my self, would set me free, at last, I can breathe again while tears rolling down my cheeks are washing all the pain away. Thank you so very much for this most soothing experience I've been blessed with. I know that I will most probably have to come back here several times but at least I know who to turn to whenever past hurt resurface to my "new" awareness! I must forgive and forget for my own good, it's the only way I can be happy again. BLESSINGS 💙🙏♥️

@jasonstephensonmeditation 11 месяцев назад

Hi Lise, thank you deeply for sharing your experience with the meditation. It's lovely to hear it has brought your heart peace. Sending you love and healing energy.

@user-sd1si6qm6j 7 месяцев назад

Thank you. This was just what I needed to let go of resentment, forgive someone, as well as myself. I'll keep this for regular use. It is the best guided meditation I have come across. Thank you Jason.

@jasonstephensonmeditation 7 месяцев назад

I'm humbled to read your response and to know the meditations are so meaningful for you. Sending you love, light, and peace. Namaste.

@littlegirl3263 6 лет назад

This is a perfectly written meditation...so beautiful ! Deep thanks for sharing this one!

@gypsyrosalinda9978 8 лет назад

Excellent meditation, I listen to your meditations everyday and it is changing my life. Thank you.

@bertaandrade9925 5 лет назад

Peace and harmony is what I’m looking for forgiving and learn how to forgive sometimes it’s hard to forgive the ones you love who hurts you the most God always makes my heart beat faster when I for give I. am blessed 🙏💜

@4QRSolutions 4 года назад

Thank you. I really needed this today.

@amishshah2127 3 месяца назад

Thank you for your positive forgiveness meditation

@jasonstephensonmeditation 3 месяца назад

That's lovely. Sending you peaceful vibes and warm wishes for many more blissful meditations ahead. - Team Jason

@dumezwenimpofu9168 Год назад

Jason Stephenson you simply are the best, your content heals the soul!

@jasonstephensonmeditation Год назад

Hi Dumezweni Mpofu, thank you so much for your kind words! It's wonderful to hear that the meditations have been helpful in bringing healing and peace. It's truly an honor to offer support and guidance through the meditations. I wish you continued growth and healing on your journey. Much love.

@kirtisoma3211 Месяц назад

I need to forgive my mother in-law so I can let go of the anger I am carrying for 12yrs .I'm usually a very caring and loving person but I never thought I would have to face such nasty people in my life.

@jasonstephensonmeditation Месяц назад

Sending you love and peaceful energy. - Team Jason

@kriscarr6986 Год назад

This helped me extremely tonight Tysm

@jasonstephensonmeditation Год назад

It heartens me to know you feel this way, and the meditations have helped you. Blessings to you, my friend. ❤️🧡💛💚💙💜

@user-zd7wv2eo7t 2 месяца назад

Thank you for the healing❤

@jasonstephensonmeditation 2 месяца назад

You are so welcome and send you loving and healing energies. - Team Jason

@elainedusset7945 8 месяцев назад

Thank you 🙏 so very much I appreciate it ❤❤❤! Love in light!

@jasonstephensonmeditation 8 месяцев назад

You are most welcome, Elaine Dusset. I'm so pleased you enjoyed the meditation. 🧘‍♀️🦋🙏🏾

@pashaporoshin6308 2 года назад

Thank you so much 😊 really needed it 🙏💗 God blesses you all with infinite blessings, peace and love 💗

@jasonstephensonmeditation 2 года назад

You are very welcome Pasha Poroshin :) 🙏

@rajeshwarin6910 4 года назад

Thank you. You saved my life.

@Posijax 7 лет назад

Powerful and Theraputic...Thanks, Jason

@zeinazeitouni3361 5 лет назад

Simply beautiful, calming and transformational Thank you 💙

@sinamkuch657 5 лет назад

Thank you sweetie

@marcellepesek3038 6 лет назад

Thank you once again, Jason, for yet another of your sensitive, insightful videos. So many of us carry around this unwanted burden. It's high time to fill our hearts with peace and re- place the hurt. It feels so much better when your heart radiates love than when you are consumed by anger. It hurts you more than anyone else. Make believe you are packing all that fury and hurt in a weighted bag and throw it in the deepest chasm from where it can never return. Let yourself drop the chains of the past and be free, as Jason shows us.

@shugolemay2251 8 лет назад

I have a problem with forgiveness. I say I want to let go of my ill feelings towards others, but deep down, I don't want to let these feelings go. it's hard to explain. it's like I want to let go, but deep down I don't. I've let my hate and stuff, consume me so much, it's like giving up a huge part of me. I do wish to let go, but I try so hard, but I just can't bring myself to forgive and it's really bothering me...

@garethcarson. 7 лет назад

shugo lemay same with me!

@lsheehan2 8 лет назад

Forgiveness. I needed this too. We all love this one Jason. It's as if you know.. this is super. Xxxx

@milindbhatt7789 7 лет назад

Hey Jason, today only I need to forgive someone who cheated on me. I was super angry on them whole day. BUT, by listening to this makes me feel that forgiving someone is not that hard! Thanks for this :)

@ladamadenadie1658 3 месяца назад

You said something as Im listening, cant remember what but it made me understand that anger separates us from God-energy and forgiveness brings us back to it. Which is probably why every time I get angry at a situation, I get a headache right away and can literally feel all my molecules in disarray.😅

@jasonstephensonmeditation 3 месяца назад

It's wonderful that you've found insight through what you heard, and we hope this understanding brings you closer to maintaining balance and tranquility in your life. Sending love to you. - Team Jason

@sarahcurrie771 6 лет назад

I suffered a very big emotional blow this morning. This helped me to let go of the suffering I have been experiencing today and forgive. Thank you for this. I shall return to this meditation as I need it. Thank you.

@amyowens9722 6 лет назад

This is beautiful. It really helped me to release my negative feelings towards someone and the hurt they caused me. I feel detached from that person now...I feel free.

@catielehman1625 Год назад

Thank you so much for all of your meditations. I’ve been listening to them for years and they’re always so helpful. ❤️❤️

@jasonstephensonmeditation Год назад

So happy you enjoyed the meditations, Catie Lehman. Thank you so much for listening and supporting my channel. All love and peace to you. 🧘‍♂️🙏🎶🧘🏾‍♂️

@elainedusset7945 9 месяцев назад

Thank you Jason very much so powerful!❤❤

@jasonstephensonmeditation 9 месяцев назад

Infinite thanks, blessings to you, Elaine Dusset.

@valde2707 8 лет назад

Yes, forgiveness is so important to all of us and it can repair what has been broken....

@cuckootv7914 2 месяца назад

Thank you .. ❤️🌹❤️

@jasonstephensonmeditation 2 месяца назад

You are so welcome. - Team Jason

@nataliadalomba Год назад

God bless you. This is something I'm going to meditate with every day. This gave me a deep purge of pain and resentment in my body, mind and spirit. Thank you for sharing this.

@jasonstephensonmeditation Год назад

Hi Natalia, thanks for sharing your experience with the meditation with me. I'm very pleased the meditation resonated with you and has helped you feel this way. Much love. 🙏

@danceaway6463 4 года назад

Thankyou for this it was hard to go through at times as I have been holding onto the pain anger sadness and wanting to see them hurt too for what they did but this has got just the right imagery and words to help me to release this as well as your soothing voice. Thankyou peace and love. X

@BollywoodDhoomBox Год назад

I had tears a couple of minutes into this meditation. Thank you 🙏🏽

@jasonstephensonmeditation Год назад

Hi Rebecca Williams, crying during meditation may indicate, within our body, mind, or spirit we have unresolved emotion waiting for an opportunity to be released. Meditation provides the space and opportunity for that release. I hope this helps. Namaste.

@jessicaeddins4524 8 лет назад

I'm very new to meditation but this particular one made me feel so much more at ease. Thank you!

@robertacooper5967 6 лет назад

Thank you Jason for this Forgiveness Meditation this morning this is what I needed to move forward

@debbsperry6322 7 лет назад

I thank you Jason for your meditations, you have helped me out of some negatives that were holding me back from truly moving forward with my life

@nandarcylefever5430 7 лет назад

Debbs Perry of k

@ol2143 7 лет назад

Thank you so much, Jason! I love your meditations! You are awesome.

@MrMohor 4 года назад

You are truly wise and can awake calm feelings

@jasonstephensonmeditation 4 года назад

Good on you Mohor. Thanks man

@janetfeigley1373 6 лет назад

Love this meditation.

@lovesilk1 6 лет назад

Love the graphics! Chain link breaking into a bird in flight. Awesome image!

@MrRJGD 11 месяцев назад

Very nice.Will use this guided meditation more often.

@jasonstephensonmeditation 11 месяцев назад

Hi Rizzi Devera. I'm very pleased the meditation resonated with you. Namaste. 🙏

@Seek-God-First 5 лет назад

Very helpful - thank you ! And Bless you ! ❤️

@petrahattingh8013 5 лет назад

Thank you for sharing, Jason

@melodymartinez1015 2 года назад

I wrote a forgiveness letter to the person that hurt me. Of course i didn’t give it to them but kept it to myself. That helped a lot. Thank you

@jasonstephensonmeditation 2 года назад

It heartens me to know you feel this way. Blessings to you my friend. Much love to you.

@karenlacy5823 5 лет назад

I knew your words would comfort and heal. Such words of wisdom. Just wonderful. Thank you so much. You will be blessed.

@spiritfinder321 8 лет назад

Simply put: MAGNIFICENT Jason!

@kizmit6545 7 лет назад

Awesome once again ! I love the way you say HELLO MY NAME IS JASON STEPHENSON. YOUR SO IN TUNE WITH THE HEART ❤️ love u JASON YOUR THE BEST. MY SON Is getting married in two weeks : need I say anymore ! Joyfully times , some people get nervous under situations like this and say very hurtful things . I am strong but I DO HAVE HEART THAT HURTS SOMETIMES. SOMETIMES PEOPLE JUST TAKE THERE PAIN OUT ON OTHERS WHOM ARE SO CLOSE TO THEM. NOT MY SON HE IS A BLESSING. SO IS MY NEW DAUGHTER IN LAW. I HOPE U ARE WELL. JASON THANK U FOR THE ITUNES SLEEP MEDITATION.

@Nono1982ification 6 лет назад

Thank you for that Jason, needed it, for so many years I had this anger inside.

@anialejman9136 10 месяцев назад

Thanks!

@jasonstephensonmeditation 10 месяцев назад

You are very welcome, Ania Lejman. 🙏

@susiebeardwell5813 Год назад

Life-changing, life-affirming..I am free. Thank you 🙏

@jasonstephensonmeditation Год назад

Hi Susie Beardwell. I'm very pleased the meditation resonated with you. Namaste. 🙏

@rajwinderkaur8972 Год назад

Thank you so much for this meditation. I had an anxiety issues, and i couldn’t forgive someone who hurt me. To be honest i heard this meditation once, and i was feeling better after i did this meditation. Thank you so much for this meditation. Bless you.❤

@jasonstephensonmeditation Год назад

Hi Rajwinder Kaur. I'm very pleased the meditation resonated with you and has helped you heal. Namaste. 🙏

@prinzessinaufderknallerbse 5 лет назад

I love your voice soo much!!! Thank you very, very much!

@user-jn6et3np4q 2 года назад

Thank you so much

@jasonstephensonmeditation 2 года назад

Hi A, sending you love and light tonight. Sleep well. 😴💤🙏

@Zarramusic 4 года назад

Wowwww 💚✨🎶🎸🎤

@jasonstephensonmeditation 4 года назад

💚✨🎶🎸🎤

@parbhushansinghsidhu336 6 лет назад

Only way forgiveness Work pray same time to God say God help me Bless Me and help bless others too do more prayer it will help God Bless All

@studygrrl7471 7 лет назад

That was beautiful. Thank you :)

@robertapascal6962 8 лет назад

First video to show up in my recommendations, hm, universe trying to tell me something? Thank you for posting, Jason. Thank you god for bringing to me.

@SuzanneCheung 8 лет назад

+Jason Stephenson BPD hard to forgive?

@ahazaivy896 2 года назад

Thank you😊

@jasonstephensonmeditation 2 года назад

You are most welcome Ahaza Ivy. I'm so pleased you enjoyed the meditation.

@ColdasIcePrincezz 6 лет назад

Thank you Jason you helping us more than you know.

@hikkrzminzzy5946 6 лет назад

I can’t forgive people who hurt I always wish them the worst and curse them im not a bar person but they really have done ugly things to me in the past it’s extremely difficult to forgive them I just can’t even get them out of my mind but the past few weeks I have been learning to accept what has happened to me and learn to move on day by day! It’s not an easy thing to do though because if what those people put me through I have bad anxiety and sleepless nights I just started doing meditation listening to you helps a lot I’m doing yoga and just tying to focus on the positive things in my life hopefully by end of this year I will change and have those bad thoughts out of my mind thank you for this video really helped me relax 💕