How to free up the neck, spine and jaw to help tinnitus 

Yeah we can do this🙌🏻🙌🏻🙌🏻 But we Have to stay consistent!!!

@@d.a.8092 very true and that’s a problem with me that I’m not consistent 😭

@@noenoe5676okay it’s been a year now, how are you 😭

@@KimberlyLovesJesus- Hi there, no relief at all.🥹.

Same here !

how is it today?

@Nezhegol What? it is GONE? just like that? Or you are being sarcastic....

@@ironwood9 i'm serious. i wouldn't want to be sarcastic on matters this tormenting

@@Xillionaire.gov_irl no worries...I just wanted to make sure I got a reply...so I was poking the bear, so to speak... we're good here...sad to say that my life is reduced to how many notifications I got on RU-vid

omg can i ask since how long you've had it? i'm only 14 and it's really annoying, i don't hear it much but when it's dead quite, like 100% quiet, it's the worst, like 10/10 and I'm really worried because I don't want it to affect my studies.

IS it still gone? tell us exactly what you did and for how long.

Tell your "doctor" to jump in a lake of fire! Just because HE doesn't know what he's doing, it doesn't mean no one else does. He should be professional enough to admit that. But so many damn doctors are afraid to admit and fess up to when they don't know what to do with what you have.

+Vincent McDonald McDonald There are a few components to cures for tinnitus. One plan I discovered which successfully combines these is the Dajon Ear Relief (google it if you're interested) without a doubt the best blueprint that I have ever seen. look at all the great information .

I been feeling like that as well..stupid scumbag doctor told me to deal with it...10 years of tinnitus and I've had it

@@spunkhead totally.........

@@SpiritBear12 when will people wake up to the truth and stop believing that doctors are gods and know about every thing

Stress in the neck! Do a massage, bro !

Please download my app www.quietenapp.com and watch the "First things first" videos. Then click on the Matrix and click on the red banner and work your way through the introductory videos there. You will gain a good overview of how this condition works. On each level there are techniques which I encourage you to try out. Find the ones that work best for you and develop a toolbox of coping strategies. I recommend doing the evening face massage (level one techniques) and the boatmast meditation (level four techniques) every day. The app is free for a month and then costs roughly £10 for a month, or £70 for a year which includes bi-weekly check-in sessions with me on-line live. So for a whole year you get on-line support, useful information and practical techniques for less than the price of one therapy session. Mindset is everything. Practice helps enormously. Understanding how this condition works turns it from a terrifying monster into a temporary healthometre and feedback loop. You can get better too. I hope you find this information helpful and wishing you a steady recovery. Best wishes Julian

Edwin van der Kooij I would love to receive any information about Tinnitus because I have it and it really bothers with me bad sometimes I get dizzy and a funny taste in my mouth. So if you have any advise for me please send some suggestions please I need help.

If we just put 1 year of military budget from all around the world we would cure all Tinnitus, cancer, and hiv at the same time.

Edwin van der Kooij plz. Tell which aasans you are doing for tinnitus , and which medicines you took, plz. share. & what research is going on & where ? I have no knowledge of this research, plz. share, at least we can have some relief.

Edwin van der Kooij what's the name of the medications

who is the chiropractor? i need help

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ura soul so you’re saying dentist work causes tinnitus? I think i got it when i got my wisdom teeth removed

@@hillhiker1468 mine from stress and then a neck injury... bad combo!

@@tc4562 I have the same problem. I had my right wisdom tooth removed with ultrasound cleaining then I created a loud tinnitus at my left ear. I have a lesser tinnitus at right too. Any treatment for this yourself?

Hows your tinnitus now? My jaw clicks when i open my mouth wide and i have been experiencing ringing in my ears for almost a week now. Is that TMJ? Please reply..

How are u now?

@@modoniannie same

?v

HELLO. IM. DAVE M. I HAVE RINGING. SOUND IN MY EARS. AND MY WHOLE. BODY. HURTS I HAVE RED NESS ALL OVER MY BODY. PLEASE HELP IM GOING. NUTS. THANKS

How are you now

How are u doing now???

Yes, how are you nowadays?

I am in the same boat, how is it now for you? Pls share

@@rishyraj hi - sorry to hear your experiencing this. It's been 9 months for me now. Honestly, I live my life how I want to. It's still there, if I listen out for it. But I can sleep beautifully, work out, do my job, read etc etc. There are times where I get a bit fed up and think 'please just stop', but as time goes on I get better and better. I think it's just a real slow burner and slow recovery. What I found helped a huge amount though, was stopping talking about it, researching it etc. Because in as much as it can feel empowering to know about it - it became a bit all consuming for me. I've made some lifestyle changes too. I prioritise myself more now. I take moments to relax ie meditate. But I have also taken up cold showers and cold plunges (I bought a ice bath/ barrel, which I dip in each day). Makes me feel very alive and invigorated, as well as reducing stress. I've read so much about tinnitus, and watched so many videos, and the conclusion I came to is that there is no universal experience, and everyone's recovery time is different. It's hard to accept at first, but there is obviously a chance that it may be around for a while. However I definitely am at a point t where I'm okay now, and my emotional reaction to it is nowhere near what it was. Loads of people suggest different approaches. My advice would be to try different things and see what works for you. But for me, it's been about relaxing. Just calming down and prioritising moments to just calm yourself down. Give your nervous system a break basically. There was a point where I was on hyper alert, like a deer in the woods when a twig snaps. Not good! The tightness in my head/ neck is no longer there, and the sound in my head has drastically reduced. Sometimes I experience moments where I don't hear it. Days go by where I only hear it when I'm in a quiet room. I'm confident that over time it will get less and less and less. It's a hard thing at first but time is a healer. I can't give you any guarantees obviously, but I'm confident that you will be okay. Just understand that it's a slow burner and unlikely to be something that goes overnight. It's easier said than done, but try not to listen out for it, in the hope it may have gone. I'd do that regularly, and it was like a gut punch when it hadn't. Keep busy. Do the things YOU love doing. Don't let tinnitus dictate your life and you'll start winning. Sorry - long message! But I just really strongly feel that there's no universal way to get it to work. Just trust the experts on it. Plenty of RU-vid clips on this topic where people are reeling off facts without citing sources or proof. One guy on RU-vid who says he habituated in 3 months. Grayson or something. He's an example of that. States facts but has no evidence to back it up. I feel that's wrong. I don't doubt he'd developed his own message, but I just don't trust anyone who throws facts put there without any proof/ sources.

​@@DRM1891I ask you for help. What are the things that helped you? I have been suffering now for ten months. I have not been able to overcome it. It was low at times at the beginning, but after that it became very bad and loud, like a siren, and the sounds began to change and move from my ears to my head, especially the left side. I suffer daily. I do not know what to do. I did the tests and everything was good. I had an audiogram but I was not able to hear some sounds. They told me that my hearing was decreasing, even though I heard well. I don’t know what to do. The sound is loud, and no matter what I do, I can’t ignore it.

Thank you so much I will try this wish me luck. My left ear sounds like there’s a bubbles and my left face will be twisting it’s very embarrassing. I had my MRI done the results read unremarkable,my hearing check and no problem. I tried not to be depressed. Thank you for sharing

@@marietheresaellsworth2898 tinnitus can be caused my many things. Mine was caused by me clenching my jaws at night which aggravated my jaw and neck muscles. That in turn caused the ligament that connects to the middle ear bone to be effected and cause tinnitus. If it’s really upsetting you emotionally you can ask your dr for Xanax or something similar.

@@GinaSiska did your tinnitus gone when you start healing you jaw and neck

@@Jihane2120 tinnitus was from me clenching my teeth at night. I wear a full mouth guard and it helps a lot.

Julie Elder he's amazing.. I just found him and thank God I did

Some of these comments are uncalled for.

@Dario DeNiroYou should be ashamed of your self talking to a woman this way!, She is not weak and stupid like you, she followed Julian who is really helping people come out of Tinnitus!, you have no right to comment that way. Such a looser you are!.

@Dario DeNiro back off jackass. it's horrible tinnitus and there have been people commit suicide over it.

@La Magra what a dick he is eh

same with me. how are you now? i just had it for a week, and it just won't go away...i am stressed out so much

How was it?

You probably have wax in your ear. Go see the doc and the nurse will syringe it.. That happened to me

antibiotics like cause it, even over the counter advil, tylenol, aleve, etc etc can cause it.....beware....some people don't know what they are allergic to....allergists are assholes...

how are you today?

antibiotics caused mine, allergic to them...doctors denied it though...10 years and I'm finally willing to try heroin....I just need to know where I can purchase it....

@@spunkhead ur t is so bad you want to do heroin to avoid it?

You may be in freeze response where the whole upper body goes rigid like a rabbit in the headlights. If so please watch the lecture on the fight or flight / freeze response on my app www.quietenapp.com Go to Useful Information and scroll to the video which is the sixth from the end. I recommend highly doing the boatmast meditation on level 4 techniques. Click on the matrix and then the green banner and it is the first technique you will find. I would do this gently every day and move your neck very slowly and not very far. This can help release the freeze response. Also craniosacral therapy is excellent for bringing you out of these patterns. You need very gentle and slow and safe work to release this. Hope this helps. Best wishes Julian

Ha ha. Thanks for your feedback.

All my tips and advice can be found on my app here: www.quietenapp.com/ I recommend having some head-massage and learning to settle your system with yoga to help this back off. Please give yourself daily facial massages and yawn often in the evening to help de-stress and settle the ear, nose, throat and eye system. Hope this helps Best wishes Julian

PLease have a look at my app on how to help tinnitus: www.quietenapp.com

I would try cranial work, cranial osteopathy, or chiropractic work to help free this up. Sounds like you are in freeze response. I wish you a steady release!

@@JulianCowanHill thanks a lot Julian

Please look at the techniques on my app here: www.quietenapp.com They all help take the mind off the ringing and help settle the nervous system down. Hope they help. Best wishes Julian

This is structural tension pushing into the irritability of the nervous system and the direct link of the jaw to the auditory system via the stapedius and tensor timpani muscles. When we yell the hearing system puts on the breaks on to dampen down the loudness of our voices. Freeing up tension in the jaw muscles and bringing our activation levels down makes this happen less and less.

McTimoney Chiropractic is very gentle and so is Craniosacral Therapy.

@@JulianCowanHill thank you. I had some cranial sacral done and like that. I prefer gentle. I looked up the other one and had it heard of it before. Thank you. Would you suggest only doing one type of treatment at a time?

Lol I have that too even when I’m not moving I have a slight little crackling pop

well what i did is that i stopped caring about it and tried to live my life as if it's not there , i know it's hard but you can do it

@@abdesselamnh4787 did it work, then?

yes it did

@@abdesselamnh4787 wonderful to hear that. Do you have tinnitus today? It's still high?

Stress causes tightness as does "unprocessed baggage." When the tissues are tight and the activation levels are high then ringing can be triggered by any pull in any direction. A lot of people can change the sound of the bringing by clenching their jaw or pressing the top of the head or craning the neck. The answer is always to get help and support to free up the physical emotional and mental holding and to bring the activation levels down. A good body-based Therapist can help you do this.

@@JulianCowanHill thanks a lot for your reply Julian

@@JulianCowanHillalso I think my tinnitus is louder when I'm cold I've noticed. Which makes me think muscles are affecting my tinnitus as cold weather will tighten muscles even more wont it.

Givemespeed how are you doing? I’ve been suffering with tinnitus since last October. Mri came back basically nothing wrong. Dr said I have a blood vessel that’s near an artery next to my left ear which could be the cause of my ringing. He sent it to a neurologist and is supped to get back to me. I also have dizziness tho. Sometimes it’s really bad sometimes I go a few days w no problem. Sorry you’re going through this being so conscious about your health. It’s a crappy thing to deal with especially if your circle can’t understand. Good luck.

Givemespeed how is it now

True. The neck, jaw and upper spine directly change the sound of tinnitus when strained or pushed and when they free up this helps the central nervous system response quieten down.

How it's now?

I hope it's better now. Never clean your ears yourself, always get it done manually by a ear/nose/throat doctor. (No vacuum or water, only manually) Sincerely hope yours is better now, wish you the best

Hows your tinnitus now??

How are u now?

If you haven't already, go see your doctor!

You need to find upper cervical chiropractor to check your upper neck .

Hey, so you may have something called tmj tinnitus.. tmj is a dysfunction of the jaw, tinnitus or ringing in the ear can be caused by the pressure you're jaw, which is nor aligned correctly, puts on your ears.. what your describing sounds a lot like it. Do a little bit of research. Then talk to your dentist or primarily care doctor. Usually you will have a mouth guard made to help stop the grinding you do in your sleep at night... Majority of the time once this is taken care of your tinnitus will stop. Hope that helps.. I am not a licenced professional, so like I said you should talked to your dentist or primarily Care doctor. Good luck👍

ttvdfol ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ViQcElVPtjE.html

@Entelechy Sea hey did you completely recover from your tinnitus? It clicks when i open my mouth too wide and have been experiencing ringing noises for almost a week now.

This is completely normal. Most people can affect the sound by clenching teeth, jutting out the jaw, pushing down on the head, and so on. This suggests structural stress which can be freed up with CST or cranial osteopathy. You also need to de-stress and bring down your reactivity by doing things that calm and relax your system down eg yoga tai chi etc.

@@JulianCowanHill Thank you Julian for replying so fast. I really appreciate your advise. I feel relieved to know this is quite common. I spoke to my audiologist and he had no idea what this could be. Imagine! He had no idea and told me to see my GP. Very appreciative again thank you. Enjoy your day. Joni

Yes but you can fix reverse curve easy you just need to get a neck roll and see a good chiropractor

@@alexandrap.961 great!!! I have a appointment tomorrow. Let's hope that i get better. Thank you for your reply, Alexandra. God bless you 🙏

@@sbapungi1506 are u going to upper cervical? Because regular chiropractors are not good in general.

@@alexandrap.961 what do you mean by upper cervical? I don't really have the lexury to go to well known chiropractors :(

@@sbapungi1506 where do u live? We any chiropractor is better than none I guess . but they all different upper cervical is the best ones they focus on the neck regular chiropractor not as good and they don't adjust your body the same .

I know how you feel bro...

gotta relax those neck muscles.... most w t have tight muscles

May god heel you Jonas don’t loose hope.