How To FRONT LEVER PULL-UP Tutorial - Superhuman Pulling Strength!

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Welcome to my tutorial on mastering the Front Lever Pull-Up! In this video, I cover essential form and technique to help you build superhuman pulling strength. This step-by-step guide will provide you with the progressions needed to achieve the Front Lever Pull-Up.
If you're interested in personalized coaching, feel free to reach out via this form: forms.gle/HEo9KGpsZtUJyCYz5
Connect with me on Instagram for more updates and tips: @felix_ng2k03
Front Lever Tutorial: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pfiqT1MKoqo.html
Progressions Covered:
1. Advanced Tuck Front Lever Pull Up
2. 45 Degree Front Lever Pull Up
3. Half-Lay Front Lever Pull Up
Featured Calisthenics Brands:
1. EFITLESS @efitless
2. UltimateAU @ultimateau
3. Saiyan Squad @saiyansquad.au
4. Gornation @gornation
Feel free to ask any questions and suggest tutorials you'd like to see next. Your feedback is always welcome!

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Опубликовано:

29 июл 2024

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Комментарии : 20

@AmgosrPig4384 3 дня назад

No way you're back!

@Stellarisium Месяц назад

imma save this video, im training for front lever and when i will achive it i will Do those!!!

@JustMe_Sif 18 дней назад

thanks you❤

@Random-videos559 Месяц назад

Hi I really love your video, and could you make a front lever touch tutorial ❤

@knowntoache 15 дней назад

Tryna go from super adv tuck to Full 😅

@solomon9507 17 дней назад

i can do it but holding the touch after is kinda hard

@zRedPlays 2 месяца назад

Funny how I'm watching this but I can barely hold a straddle fl

@ngflexxx 2 месяца назад

🤣🙏

@ArtieGJuggles 15 дней назад

Funny how I’m watching this and I can’t even do a straddle fl I can only do an elbow planche

@sonubhandari5989 2 месяца назад

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@ngflexxx 2 месяца назад

🙏🙏🙏

@PhươngLyNguyễn-z2t 2 месяца назад

Hi! What is the tape type you use to cover the bar? Thank u!

@ngflexxx 2 месяца назад

Gornation Grip Tape 2.0

@YouTrolol 2 месяца назад

what grip tape do you use for your bar?

@ngflexxx 2 месяца назад

Gornation Grip Tape 2.0

@odinlomsdalen8557 2 месяца назад

how to improve flpu after getting 1? how to increase reps??

@ngflexxx 2 месяца назад

Hi! By specifically focusing on training in very low rep ranges, you will force your neuromuscular system to adapt to the increase in intensity. This could mean you will want to consider exercises beyond what was mentioned in this tutorial such as the eccentric front lever pull up or other varieties of exercises that closely mimic the front lever pull up movement. What this means under the hood is that muscle contractions require less ATP to perform the same repetitions and therefore allowing you to do more. Another thing I could recommend is training multiple progressions within a single set to reach hypertrophy. For example, Full front lever pull up -> half-lay front lever pull up -> advanced tuck front lever pull up -> full front lever hold, all in 1 set. For future reference, as your endurance improves you may also want to consider training with only ~80% capacity. Thanks! Hope this helped.

@odinlomsdalen8557 2 месяца назад

@@ngflexxx thank you sm bro!! means alot u putting this much work into a response🙏🏼thank u so so much!! u the best bro, appreciate u - Loms sw