How To Full Clean In 2 Minutes! | Tips To Improve Your Weightlifting Technique

Подписаться 559 тыс.

Просмотров 154 тыс.

50% 1

Want to learn how to full clean the right way in only 2 minutes? Team USA Olympic Weightlifting Coach Dane Miller breaks down his best tips for doing the full clean which will not only teach you the lift but also improve your weightlifting technique for more experienced athletes. Check it out and stay tuned till the end 💪
Want to know what every Weightlifting program should have? Check out our FREE GUIDE
👉 www.garagestrength.com/pages/...
Find Out which ATHLETE TYPE YOU ARE and how to program athletes into world elite contenders with PARABOLIC PERIODIZATION
👉 www.garagestrength.com/produc...
#clean #weightlifting #olympiclifting
Follow Us On Social Media:
/ garagestrength
/ garagestrengthfarm
/ garagestrength
/ garagestrength
Looking to PERFORM BETTER as an athlete? Learn how to train for SPORTS PERFORMANCE!
👉 www.garagestrength.com/collec...
Improve your vertical jump and explosiveness with our Vertical Jump Program
👉 www.garagestrength.com/produc...
Want to get faster and more explosive on the field? Check out our Athlete Speed Program
👉 www.garagestrength.com/produc...
Join one of the best weightlifting teams in the USA! Try out our weightlifting program
👉 www.garagestrength.com/pages/...
Get Our CUSTOM WEIGHTLIFTING PROGRAM | Tailor-made to YOUR NEEDS!
👉 www.garagestrength.com/produc...
Build a STRONG SQUAT with our STRONG LEGS PROGRAM!
👉 www.garagestrength.com/produc...
Train on Jordan Wissinger's World Championship PEAK PROGRAM | This got him on the World Team
👉 www.garagestrength.com/produc...
If you want to support us and check out our programs, books, and online training.
👉 www.garagestrength.com/
Garage Strength Sports Performance is the premier gym in the United States for Olympic Weightlifting, Track and Field Throws, and Athlete Development, where hundreds of the nation's best collegiate, post-collegiate, and high school athletes choose to train.

Спорт

Опубликовано:

3 ноя 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 63

@GarageStrength 3 года назад

Want to learn How To Write A High Quality Olympic Weightlifting Program? Try Our FREE GUIDE! 👉 www.garagestrength.com/pages/improve-your-programming-email

@KwisBwown Год назад

big legend one of the best channels online

@ITSMCentric Год назад

This was the tune up I needed! thank you

@ericyuan2195 3 года назад

Coach can you also do a video that covers all different styles of cleans( power clean, hang clean,squat clean)? Thank you.

@GarageStrength 3 года назад

Great suggestion! We will be covering when and how to use powers in training later this month. Really appreciate the feedback 💪

@GarageStrength 3 года назад

Absolutely. We will cover when and how to use powers later this month. Thank you for the feedback 💪

@NahomeBruk 2 года назад

@@GarageStrength coach how my reps and sets should I do power cleans for. I’m a football player looking to get faster and stronger

@rascal4750 2 года назад

@@NahomeBruk I'd say probably 4-6 sets with 3-6 reps

@disciples1782 2 года назад

Great video needed this

@renzomawlouds1418 Год назад

Great vid, it helped me a lot.

@dcertain88 Год назад

Beautiful technique.

@samadhanbkhedekar1999 3 года назад

It's superb thanku for this video 👍👍👍

@GarageStrength 3 года назад

Thank you. We really appreciate it 💪

@Worldstarlift 3 года назад

I get all of this i just still don't understand how you shrug the bar and get underneath it

@GarageStrength 3 года назад

It's a big shrug where you pull the bar close as you bend your arms and drop under as you pull up

@IgnatiusCheese 2 года назад

Try front squatting after a hang clean

@marcus_ohreallyus Год назад

You have to shrug (not pull with your arms)...you should try to launch yourself upward with the triple extension and as the bar is reaching its peak height (which will be lower if its heavy) you bring your elbows up quickly as you squat under the bar. You should receive it at its apex. Timing is important because if you get under it too soon, the bar will come crashing down after you've fully squatted. That's not fun for your lower back.

@highlightedcomment 9 месяцев назад

Watch lots of Olympic weightlifting & most catch @ rack @ bottom scruntch position before rebounding upwards .02 seconds after catching bar ala Yuri...

@tylerneff6406 3 месяца назад

Cleans from the hip are best

@AnthonyMazzarella 2 года назад

When your hips come foward, is it basically the same as hitching a. Deadlifts? (i know your are supposed to avoid hitching on deadlifts so perhaps i am not allowing my self yl do it as an over correction)

@delpierro213 3 года назад

Coach thank you very much… Very good tutorial video… What do you think about Zercher Squat ? and main different with front squat? Which better for wrestling?

@GarageStrength 3 года назад

Zercher squats can be good. We still like traditional front squats so they can improve mobility and posture for wrestlers.

@yazzijazzi5152 Год назад

I’ve seen some people not drive knees forward until bar is mid thigh and then other drive as soon as bar is above knees. What’s correct?

@sexygirl1203 3 года назад

*Garage Strength* I looking for your next video

@GarageStrength 3 года назад

Thank you. It motivates me to inspire such people of culture

@lukehatten9170 2 года назад

@@GarageStrength LOL

@Hensley_Jb 2 года назад

@@lukehatten9170 dead

@musamecinas2489 2 года назад

@@GarageStrength hey coach, do you recommend certain brands of weightlifting shoes? And what shoes is the lifter wearing?

@atharvakshirsagar8461 3 года назад

Cleans are good for sprinting i do them twice a week just 0-5reps max

@GarageStrength 3 года назад

Yep!

@vxpev3822 2 года назад

1000th like pog

@rudolfrusnak3378 Год назад

A did everything what I saw but I dont feel perfect contact barbell with my thight. Only with barbell is ok. But with some weight I only slide barbell with my thight (I don't feel cick) and can't fell how the barbell rise up. How it is possible? Where is a mistake? I train this so long with no results

@brucewayne4036 2 года назад

I like doing the power clean since it builds my back and leg strength, however my leg strength aint it i'm not strong enough there

@anthonygentile5999 Год назад

This is how I teach it. But how come I see other coaches teaching it differently? I’ve seen coaches teach it where the athlete just cleans the bar up to the collar bone without dropping the hips, it looks like a reverse power curl. Why do they do that?

@kirshberndt8412 2 года назад

It appears that there is a split second of lost or less back/lat tension right before or just as the bar breaks the floor. Can you please comment on this!?

@kevinsutube1p528 2 года назад

Do people not hit their junk a lot when bouncing off the hips? When they first learn at least. Looks like a dangerous area. I see some people do the contact at their kid or upper thighs

@wesmantooth6532 2 года назад

what body part is moving the knees back under the bar when it's above the knee? it feels awkward to me

@tanthai3653 Год назад

Your quads, you should be feeling it heavily in the middle front portion of your thighs

@mikehawkswollen5819 Год назад

I cannot do this without hitting myself in the jewels

@erikdunkelberger4850 Год назад

close your stance some

@mikehawkswollen5819 Год назад

@@erikdunkelberger4850 thanks. I've since concentrated on jumping and not bouncing the bar off my quads and it has helped

@RusyaidiDzulkifli 2 года назад

Wouldn't it hurt the collarbone when it lands?

@aurxia6584 2 года назад

yeah you just gotta get used to it

@localboys7449 2 года назад

@@aurxia6584 no that’s wrong, you meet the bar just before it starts traveling down. That way you don’t get bar crash which (at high weights) could shatter your collarbone

@localboys7449 2 года назад

@@aurxia6584 see at 1:38 how he brings his body so the bar is at his shoulders when it’s moving down. A real max full clean may have a bit of bar crash cos it’s not shrugged up as high and you wanna get under it

@Hensley_Jb 2 года назад

Not at all

@ChristianTurnerLifts Год назад

Additional feedback.. if your front rack position is correct, the bar will rest on your anterior deltoids and not the collar bone. Put your fingers on your front delt and lift your arm into the front rack - you can feel the delt engage and get tight

@kapkoder4009 2 года назад

All this cleaning and to my own surprise my house is still dirty

@AjaychinuShah 6 месяцев назад

On all snatches the bar is tilted on his right to the down...i mean it helps others to see, but why doesn't he have a jacuzzi he lays in and then comes out and tells him his motion or what not.