When I first saw this I said to myself that I am gonna do this one day, now almost 2 years later I finally can, figured should thank you for the motivation brother! Thx and much love !
@@lordzoggs1560 either core or shoulders, you may be strong enough but you need to do progressions so that your body adapts bcuz it isnt natural to go against gravity
This is tru I can do around 10 of them took me a year to get balance down and have stable enough shoulders to feel comfortable. Just takes time and practice try to slowly put more and more weight on shoulders and engage core when lifting legs
@@Ncraft2 he probably did not since he wanted fast results. And you can't learn full planche push ups fast. The sad thing is that if he started when he posted that comment, NOW he'd have amazing results
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Thanks so much for this. I've been trying progressions for ages, but it's lifting the hips and legs I had problem with, but this quick straddle push up looks like will do the trick. Thankyou.
Exceptional instructional video. I think I can get this move in about 1-2 months with the way you've laid out the training exercises. Thanks for putting this together.
I thought i was getting too skinny, so one day i decided to start with push ups, i think then my max was three. I do a lot of research and figure out the perfect form for push ups. i train a lot and 5 months in i'm doing around 50 everyday. I decided i needed a step up. i look into more extreme push ups. As of now my first time doing planche pushups, i can do 3 in a row and then i need a break. i did around 10 and i almost couldn't put my shirt back on because my arms hurt so bad. i want to have my feet off the ground completely in the next 2 months
@@ThatsaToilet he's right, if that guy can't even do 50 push-ups in a row, he won't even be able to do 10 decent pseudo push-ups let alone planche push-ups. Bruh he said 3.... *GODDAMNED 3 for a planche*
This was so comprehensive. Thanks my guy. Working on the tuck planche like right now, but was pleased to see the lean with a small lift was possible. RAD. Thanks!
Bruh! Thanks a lot! I can’t do the push yet but I could straight out just like you. I trained for 1.5 months. I’m pretty close to perform a push up now. Regular push ups are a joke for me. Too easy! This is the kind of push ups I need to advance from a regular push up.
im a 15 year old, that weighs 150 lbs 5,7 i do 80 pushups and 40 pullups i also lift so i thought i have great upper body strength *tries planche* hits face on ground
Update: I started doing it back then and went half way there. I was in 12 th standard then and unfortunately i had to leave everything because i did not get selected for college so i focused completely on studies for whole year. I had to leave my home and go somewhere else to pursue coaching for engineering entrance exam.
#askad Hey, I know you said once you worked for 6 months for the tuck planche. If I am having trouble lifting my hips up high in tuck planche, which exercises is best for gaining this strength? Pseudo planche pushups? Handstand pushups (against wall), planche lean? Any other, and how often should I train these?
Thank you so much for this video! That looks incredible; I have to learn to do this. I've been working out for a while so I have decent strength and especially arm size, but I'm nowhere lean as you lol. I imagine at your bodyfat, I'd look puny. Your physique is incredible and your control to be able to do this is insane. Damn, must've taken a ton of hard work. I'll remember that next time I'm tempted to skip the gym lol
Very good tutorial, very straight to the point. A lot of planche how to videos you see, you basically need a degree in engineering to figure it out haha good stuff and very good channel bro!
Good form and all that but telling people they shouldnt watch your video til they can do 70 pushups in a row is really silly. Lol. Why not practice form and techniques and build stability early? Sorry, but that's just all around bad advice. The rest of the video is great and appreciate the lesson, but I'm going to ignore the advice to wait and start doing some of those exercises now even tho I can only do 30 pushups.
Amazing, i thought i was just weak and needed more training. but it was all in the technique, i been always trying it with my arms too far apart. thanks for the tip now i can go show off to the guys in the gym LOL
Just means they aren’t quite strong enough to support the weight of your body. If you keep trying, eventually your triceps will strengthen to support that weight for longer time. Most difficult exercises require a hell lot more strength and stamina to hold the position. Then again, I might be wrong, just keep building those triceps before trying anything harsh with them
men u talk shit,there is no such rule as u have to be able to do 50-70 push ups in a row in order for the planche one,if u really put ur head in it and dive hard on it u can do whatever the hell u want its all about focus&commitment bro...
OK YO IM SURE THIS VID IS DOPE BUT THEY JUST GAVE ME AN ADD FOR THE NEW FAST AND FURIOUS AND IT LOOKS LIKE ONE OF THE BEST THINGS IVE SEEN IN MY LIFE FUCK
I feel like all the planche push up video guides miss pretty crucial exercises - core exercises. At least for me, no matter how many reps I could do of those pseudo planche or tuck planche, the moment I need to spread my legs out to progress further , I can’t because my core was weak. My legs are also thick and heavy since i squat, so maybe that adds extra challenge. Anyone with same experience?
It is rare to have the core as a limiting factor. Personnally, I dont like the straddle planche because of the flexibility needed, so I am learning the full planche directly.
