The SECRET to Super Human STRENGTH 

Hey thanks for watching =]

Who is watching while laying in bed?

It looks like Thanos trained you. Perfectly balanced.

really great video and in 15 minutes you really said a lot of important and useful things, but why don't you tell people that all that needs to be changed inside your body in order to see results, and to recommend the book become super human on borlest, if you really want to to help people?

"Now I want all of you guys do these, Let's make the extreme the new norm" My respect for you brother 📈

I literally cant believe, he shares this knowledge for free.

I'm 65 years old, I'm a former Marine, Sailor and Soldier and I've been doing pullups and pushups all my life. This young man just taught me something, that I would have thought impossible. I can't wait to try it! Thank you!

🎯 Key Takeaways for quick navigation: 00:00 🏋️‍♂️ Chris Heria discusses the secret to superhuman strength, focusing on exercises like planche pushups. 00:41 🏋️‍♂️ To progress in strength, lower your hands and push closer to your center of gravity for increased difficulty. 01:39 ⚖️ Pushing or pulling from your center of gravity adds more weight and requires balance and control. 03:07 💪 Pseudo pushups are a way to train towards superhuman strength by pushing closer to your waistline. 05:16 💡 Performing exercises from your center of gravity is essential for mastering superhuman strength. 06:14 🧘 Isometric holds, like the 90-degree hold, help in building body control and strength. 08:16 💪 Australian pull-ups with emphasis on pulling towards the waistline improve pulling strength. 09:27 🏋️‍♂️ High pull-ups involve rolling the scapulae forward and pulling to the waistline for maximum range of motion. 11:08 🤸‍♂️ Resistance bands can aid in improving explosiveness and assisting with challenging exercises. 12:17 🤝 Chris Heria encourages viewers to master these techniques, become members, and make extreme fitness the new norm. Made with HARPA AI

This guy think i can do a normal push up, LMAO

Pretty bold of you to assume I can do a normal push up

4 years later I would like to thank chris and all the thenx staff, thanks to this video I started doing calisthenics starting from some pushups, currently I have a straddle planche press, 5 90 ° push up and now I'm aiming for the first front lever pull up. keep it up💪🏻

I just lifted myself off the ground lying face down for the first time!! It was a split second but this was after watching this video and doing 50 pseudo push-ups in sets of 10-20 for two days.. I've been doing 300 push-ups a few times a week.. for the past year but I could never unlock my super human strength until now!! Thank you! Now I shall keep training this!

It’s been over a year and he’s still hearting the comments What a guy

Great workout it's cool to see a completely natural workout routine without weights , I remember doing a pushup routine similar to this and i am thankful for this video.

Your videos are so informative and as I watch I always feel you genuinely care about all your viewers . Thank you for your kindness and generous information.

watching this at 2 Am. I feel so motivated. Well time to sleep

**People complaining about not being able to go to the gym during quarantine** Chris: **Laughs in calisthenics**

THANKS FOR POSTING THIS!!!! I always love waking up sundays to see what kind of challenge you've posted!!! Keep fighting the good fight, and whipping humans back into shape.... WE GOT THIS!!!!!

These man is a blessing for others helping them to get fit and healthy

This guy is a real life anime character. Edit: 3.1K LIKES HOLY

Chris is the type of guy that does L sit hold on the toilet seat to increase his abdominal strength..

What i really like abt u @chrisheria is the information u put in the blog: i really admire you. You're such an awesome professional

I remember watching this in 2018 (first time watching Chris Heria) and right away got interested in these exercises. It looked so fun. Since I had scoliosis I was afriad to workout. 4 years later in 2022 I met a doctor and he asked me to wear a brace to correct my spine and he also asked me to do exercises to make my core stronger so that it supports my spine, and guess what I knew where to come back to make my core stronger, that's right, Chris Heria. Now Iam doing whole body workout of his for half an year straight since 2022 and still continuing. and Iam a lot stronger now 😊

Wow - Speechless! I'm a 64 year-old female, but hey, I'm going to at LEAST try the first pushup against the wall. Thanks

Hey Chris, just wanna say that after dealing with depression for 2 years, all the treatment and counselling didn't bring me back. I was an avid gym goer before this ( downfall) happened to me. Bro, I was drinking heavily and I admit that cocaine was dominant in my life. But then something started to change and when I discovered your channel I woke up again. I'm now back in the gym because a healthy body leads to a healthy mind, and you have contributed to my mindset changing. Thank you. And to anyone else suffering with depression......fight it, you'll win I swear, cos you're stronger than you know

An exercise channel that doesn't ask me to buy a program to find out the secrets this is a dream come true.

Chris is who got me interested in calisthenics. One year so far. I'm doing so good with my progressions. Thank you Chris for sharing

I'm so happy I found this channel. Embarked on a calisthenics program (from a book) and it's a strong program, but it makes skill jumps from one phase to the next without good transitions. These bridge the gap perfectly to be able to do the needed work

I like how I'm watching this video guide before I'm able to do a regular pushup. This is going to be a journey....

teacher: stop looking at exercise videos in programming lab me: i am learning physics

Each time I rest between workouts, you give me higher expectations for my next trainings.. Keep it up man !

I am overcoming physical challenges, this video and channel has inspired me to be stronger then my pain. I begin now, thank you for this holy grail of knowledge. I just subscribed! 💯👍🏽✊🏽

He's literally letting out secrets here for free. Other RU-vidrs might not be liking this lol. Really amazing content, learnt to balance in literally 2 days, moving forward to the push up in no time 💪🏻 thanks alot !

I've watched this video many many times, and every time I go down to the comments, I see new comments getting liked by THENX. This shows how much THENX are aware and dedicated to helping people, even though this video was released for quite some time. God bless THENX. 👍👍🤝🤝💪💪

bro, thank you very much, you changed my life, i am 15 years old and i do calisthenics 2 years and i love it but i can't do things like clear muscleups and handstands , but now that i am doing this exercise i feel much stronger than before

2 years ago . I was in deep pain and struggling in life .Chris Your videos saved my life and tanx to you i finally live my teenage dream of having a 6 pack at the age of 41 ! Godbless you my man ! tanks for sharing your knowledge and passion... 🙏🏽

This is the type of stuff they should be teaching at school

7:13 can we appreciate how smooth that was

The way he put that resistance band on the bar was smooth as hell

Thank you Brother, for sharing the health for everyone. I felt the humanity by looking at you! keep it up Bro

let's see those planche push ups!!

watched it, started it today! the journey has begun. wish me luck guys

The full chest pullups are the craziest thing I've seen .. Awesome work.. Certainly superhuman skills

I will start today. Thanks bro!

I really wanna get to this level of strength one day...

Me: eating doritos while watching this entire video

Excellent video. I'm 62 and this is exactly what I'm looking for! Thx.

Tysm Chris heria I recently started working out and following a ton of your vids and I already see results. Keep doing what your doing bro your gonna help so many people out 🙏🙏

Me: reads the title* Being super human *keeps scrolling

With this training, I should obtain Ultra Instinct faster than Goku

thanks you bring me light in my dark moments , and bring a oportunity to change my lifestyle to something better , no matter how long time is pass , i always remember you and always helps me out , hope i got out from my bad situation now , great blessings for everyone .

Someone who did cardio all her life and now shifting to weight training motivated by calisthenics these kinda moves intimidate me but also at the same time motivate me to get there someday. May a year, maybe two years maybe 10 years but someday. Just gotta be consistent!!! Thank you Chris for motivating me to get stronger

Man,....this guy is the only one who was able to motivate me to work out even more....after Saitama

"Let's make the extreme the new norm." Most understated statement ever. Thanks Chris

I swear, the progression to the planche lean, was just what i needed

I've recently started gyming and now this is my goal.

Not gonna lie, this guy is becoming one of my favorite people rn Motivational asff

this guy looks like a anime charachter

Just learned the foundation, waiting to see the whole skyscraper of mine💪🏻❤️

A true superhero teaching others to be superheroes.

This man would be the greatest coach no joke. Hella nice dude and knows a hella lot.

3:49 if i put my feet on the wall my mother breaks my legs :D

Wow!!! That's crazy clever. I think that I just found the best honest channel. Thank you for real technique. I am going to start doing these from tomorrow.

Chris, absolutely great, and informative content! Thank you so much for sharing. 🙏

The best thing I saw today! This secret litterally works wonderssss. I'm so proud to be a part of the THENX audience💪

Stuck at home in quarantine. Just recently found this channel and now I'm obsessed with calisthenics. Great video man, I'm adding many bodyweight exercises from this channel in my home workout.

Man, thats the greatest calistenics video ever made in RU-vid!!!! Huge thanks, greetings forom Poland.

Watching this before cali chest/arms day, it's gonna be fire tomorrow...

Pseudo Push-up 3:23 90 Degree Hold 6:22 High Pull-ups 9:34

100 push ups 100 pullups 100 squats 10km run no aircons suffer take the heat do it everyday till you get bald😎

Thank you big brother

thanks for the tips on how to do these exercises properly. You are amazing and an inspiration!!!!

I'm not there yet, but eventually

You make everything look easy. The more you make videos the harder I train. 👍

Bro you are so strong more power to you

Bro your tips and tutorials are amazing thanks for sharing your knowledge and techniques

"to make a little bit more difficult" oh no

In going to 50yrs old soon. I'm overweight. I did the 100 pushup a day challenge...now I'm ready to try this. Wish me luck!

this video was the reason why i started calisthenics and showed me whats possible with the human body. This video was recommended to me and i saw the planche PU for the first time ^^ thanks chris

Thank u! This is undeniably the most helpful video

Fantastic

The SECRET to Super Human STRENGTH is SCIENCE... thats what he said.

Thank you so much

I´m german, but I´m so glad that I learned this language at school. This looks like that these super human strength is even possible for me, thx. :)

I tried it. I am now hospitalized.

After two years of calisthenics, I've come back to the video that got me motivated to start to pay respects. Well made video. Wish I knew what I was getting into when I started lol. Chris always made it seem so easy.

Coming back to watch this in 2023. I could see him struggling compared to his recent videos. Legend has really come a long way. 🐐🐐 🫡🫡

Thanks man, I think a lot of were stuck at a level snd with these excersises we can improve

Humble teacher. Doesn't really hold any knowledge back. Great guy

I finally did it, it took me a few weeks to do high pull ups to the chest now I gotta do it to the stomach 😩

Just what I needed. Thanks for sharing your knowledge.

I can almost do pushups close to my waist line, still working on it. The pull up ones I have been really lacking but I promise to train for them some time soon

"Lets make the extreme the new norm" this is what I tell myself everytime I feel like I'm gassed. You gotta keep pushing when you're body tells you to stop, cuz that's when the real gains begin 💪

1:21 this fkn blew my mind

I've been doing push-ups for years, glad I came across calisthenics and your content in particular. Time to take it to the next level!

Thanks bro for teaching it

i just lifted a 2020 Ford Explorer with 5 passengers for 3 sets of 10

Yo man I’m in the military and these videos are that exact kind of motivation and instruction I was looking for. Thanks for your viedos

It's crazy how easy you make it look, great video 👍🏼

Solving people problems for many years to come. -Thanks