How to Make Yourself a World-Class Athlete 

Just trying to help!

@@TheKneesovertoesguy just saw the vid and though you were so serious, but then saw your name

@@hso_ijaz8834 what

@@daddylonglegspidersdontexi3210 what what

@@hso_ijaz8834 why does his name not make him serious

Then start powerlifting

not the worst thing honestly

I can relate

I mean you can practice becoming a Shaolin monk.?

Wǒ ràng wǒ de jiānguǒ guà

😂😂😂

omg 😂

FACTS LOL

Thank you so so much! 🙏❤️

Wins the internet

Do big things!

good luck

Same lol

Explode you’re a super human in the making

All the very best to you!

Completely understand how you feel! MANY ATG members around the world experience the same thing in commercial gyms. It almost creates another aspect of training in which you end up not caring what people think of you! You just continue to grind on what works. Glad that we both can relate.

yes. Combine kneesovertoesguy and the Bioneer, and you’ll be an absolute hyper functional monster.

Bro I promise you my teacher always taught me to never go knee over toes so I’ve always faithfully not. Smh proves the golden rule of man over and over

What do you mean by „when I went trough my workout“ ? Sorry my english is not so good.

@@bboost9249 when he was doing his workout, through is the word he meant

I see what you did there

Jesus Christ did you do this on purpose

No pun intended. Good stuff

Thank you, very grateful to have found your channel. Chur!

Underrated comment 👀

That is so kind of you! Thank you so much for the message and support! Keep crushing it!

I’m a fencer too (epee), and was wondering what your exact training protocol looked like. It would be amazing if I could get some of the same results as you!

Did you buy the program?

P5

Shutup don’t EVER say TENFOLD AGAIN

That is awesome man! Way to go! Keep on making those gains!

How is it going?

@@orangotango9231 that was right before off season started. i came back a lot stronger and mobile than last year. recently had some knee issues too at the end of season. all i needed was some atg split squats and i PRed in terrible weather AND i no longer have knee pain thankfully :D this stuff works lol

@@amogh3394 are you a sprinter, if so how much time did you shave off your time before and after doing this

@@amogh3394 🎉🎉🎉track brain

So glad I could help! Thank you for your support as well!

How's it going?

Results?

So what is the results?

@@eddieholt7413 Eddie and Shawn want to know

damn

Pain. At least he's still very good

Fr bro fr my fave player what coulda been :(

Shyt I wish I would of , I would of been Derrick rose in the NBA or the cheetah in the NFL

😆

Thank you for sharing! If you would like more guidance through our system doing EXACTLY what I do every day, check out atgonlinecoaching.com If you have any follow up questions before sign-up, please message us at atgonlinecoaching.com using the chat feature (blue bubble at the bottom right corner) We will get back to you ASAP!

I am American judoka been training for 10 years, I’m looking to see if this helps with my flexibility & knee potential as well 🙏🏽

Push and pull the sled, get your knees cured, work your hamstrings, and forget about all this BS. What I am seeing in this video, will ruin your knees for sure. See this video. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-P_M0zruGWbA.html

@@TheKneesovertoesguy I went ahead and sent a message in the chat box. Thanks again.

AMAZING! Way to go Jayden and keep crushing it!

💪

@@TheKneesovertoesguy Same for me :D My right ankle dorsiflexion is awful. I think it a bone/joint issue. Got any tips?

@@siccodewilt1 yeah same my joint in the right foot doesnt work at all so there is not much i can do. I could operate it but its a bit risky and i dont want to take the risk

I just walked a mike backwards and my hallux rigidus feels soooo much better! First time! Maybe there is hooe for your foot in that?

@@siccodewilt1 Try some banded mobilization for the ankle, search on youtube 'squat university Top 3 Ankle Mobility Exercises'.

Thanks for the kind words!

Can’t you just have a partner help like Tyreek hill had in the video?

@@Ecaba3 he has friend we don't.

@@stefanschleps8758 calcium, glucosamine chrondroitin Dead Doctors Don't Lie by Dr Joel Wallach anything by Elliott Hulse of Strength Camp fame

WOW! That is incredible! Thanks for sharing and glad this is working!

You should check soccer players. There legs are different

I have seen much more defined legs but he's at the top

@@Jerry-sj2qo not size, but definition and lean muscle mass Only one or two players on top of my head who are on similar levels

I got defined legs too

@@mizondez53 nothing like that guy

Way to go! That's awesome!

Wow!!! That is so amazing!!! Thank you for your kind words and support! Keep us posted on your results and progress!!! - ATG Coach, Isaac Ray (@1saacray on Instagram)

Doctors also told me I would never fully bend my left leg after 3 surgical alterations. I understand completely!

Thanks!

Epic! Way to go!

what's the reason?

You are so so welcome! Thank YOU for your support, Jonathan!! 🙏 🙏 🙏

You're very welcome!

I tried nordics with a house and there was a hole in the earth

Are you the HULK?

Phat a88

I tried nordics wearing jeans and somehow they ended up backwards

I tried nordics with a skateboard, worked great

WOW! So happy to hear this video has been helpful Dominic! Thank you so much for the message and support! Please keep us updated! Looking forward to your success here!

Now is a better time to start than ever! Happy this could help and looking forward to your progress!

LOL! Lucky is a man's best training FRIEND!

That's not his spotter. That's his witness.

LoL 🤣

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rhL7sQQOuYo.html

@@theassinthehat hahahah good one

Glad you enjoyed it!

Way to go Cheryl! That's awesome!

Glad this could help! You got this!

Definitely works!

@@TheKneesovertoesguy how many times a week should i try to do these

Good question

@@jongjakova6173 Seeing this as a strength exercise, I would say a max of 2 times a week.

Great idea

There's always time to regain your ability! www.atgonlinecoaching.com At ATG we don’t address conditions. Conditions have their place but we believe the human body was designed correctly, and our role in the system is helping you travel a route of improving your pain-free ABILITIES. For example, 2006 chronic knee conditions have resolved on our route thus far. While we are known for knees, we are actually a full body fitness system of: Zero (bodyweight-only, 30 minute sessions) Dense (gradual dominance of additional load, 30 minute sessions) Standards (strength system of measurable targets for 20 human motions, 30 minute sessions) Bulletproof (off-season pro athlete transformation, 60 minute sessions, etc.) Equipment list by program: kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac All programs follow the same schedule: M-W-F Lower Tues-Thurs Upper and Mobility You can learn the entire system on the site from Day 1, and we use an app to coach your form and answer your questions under 24 hours, 7 days a week. We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75! Knee Ability Zero to Dense Strength to Standards ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3drEo432TI4.html My Story ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DTx_-RZcjqA.html What is ATG? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-N-IDpZeBRv4.html

You got this! Thank you so much for the support and keep me posted!

You are welcome!

Glad to hear that!

All about longevity. Good to see fellow traceurs are seeking training insight and improving themselves.

Go to his ATG website and you can sign up for his program where they walk you through a schedule and give you form pointers from your videos do you can be sure you're doing it right. This RU-vid video is a nice look at the basics of the exercises he implements in the program, but to find out about frequency of training and how to consistently improve you can look into his in-depth training program.

You need prolotherapy , pro or most exits stem cell injections. The prp is the middle cost and for moderate injury. Just type in doctors who perform these procedures!! Cost differs with docs but getting the best pays for itself in the end. Your knees will like brand new?? 🤞

Push and pull the sled, get your knees cured, work your hamstrings, and forget about all this BS. What I am seeing in this video, will ruin your knees for sure. See this video. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-P_M0zruGWbA.html

Wow, thank you!

Amazing! Thank you for the support!!! - ATG Coach, Isaac Ray (@1saacray on Instagram)

LOL!!!! Glad to hear that, my friend! Check this out too!! kneesovertoesguy.medium.com/the-10-atg-principles-4dcd9f9632a0

@@TheKneesovertoesguy bro, I'm definitely checking you out. Saw some of your videos. Never felt like I had white man's disease :-) but now I'm well over 50 and my son wants me to dunk for his kids. After three back surgeries, three knee surgeries (meniscus and LCL) and frequent re-injuries (ACL sprain recently), I think I can learn a lot from you! I worry about my knee(s) and back for the exercise in the above video. Thoughts on that?

@@DNAstern what's white man's disease

@@KitchenFSink cant jump

@james Nas can’t regret something you didn’t have control of

Thank you for sharing all of this! I'm glad to hear !

WOW! That is awesome! Way to go and thanks for sharing!

Thank you so much for your support!!! - ATG Coach, Isaac Ray (@1saacray on Instagram)

He's like a better AthleanX for real. Nothing fake and nothing exaggerated for views

Thank you!

Same thought process that was going through my head

@@TheKneesovertoesguy please don't turn into athleanx

Agreed. I'm gonna plug him in when I'm competing if it truly works. I just finished week 1 and I'm already noticing a difference in my ankle strength

Thank you!

I AGREE! My weekly podcast video OFFICIALLY starts this Friday with an actual legit crew. I love the long-form as well. Unfortunately by actual stat, the top fitness growth in 2021 was not my page, and the only pages that grew more than more in that year... ALL DID THE SHORT VIDEOS! So my job is to get this hidden but life changing data across, and it's my duty to study and supply what reaches people. Meanwhile, I will definitely keep in long-form content too! Thank you so much!

I appreciate that Chris!

WOW! I'm so grateful to have the opportunity to help people with what I have learned! I'll continue working in the trenches for people like YOU! Thank you so much for the kind words!🥲🙏

Thank you for watching and supporting, Gregory!! I will.

WOW WOW WOW!!! This is so amazing!! We are so grateful for you giving our system a go!!! Thank you!!!! How has it been going for you recently??? 🙏❤️ -ATG Coach Ken: (@atggarageguy on IG) instagram.com/atggarageguy/

Can we get an update on your situation? Its been a year and I'd love to hear how it's going.

Thank you!

You are so welcome David!

@@TheKneesovertoesguy I'd have a question, would you consider making a video about back pain too? Herniated discs

Thank you so much Percy! Appreciate your support!

Thank you so much for your kind words, my friend! You haven't seen ANYTHING yet.. It's been a long journey for myself... Partial L Kneecap Replacement L Meniscus Transplant L Quad Tendon Repair The right side then actually had 3 different tears - no operation - and took me much, much longer to figure out. Even once I had a VMO on my left side there was no definition on the right side whatsoever. This unique situation of each knee being so internally different, combined with 10 years of chronic pain, is ultimately what drove me to have to figure out such a detailed system. ...I've documented EVERYTHING I have learned to this point with NOTHING held back and ALL of what I've learned is available for you when you sign up at: www.atgonlinecoaching.com ...You can see for yourself how you can progress in my system over time as a result of what I've learned here! Knee Ability Zero to Dense Strength to Standards ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3drEo432TI4.html I'd LOVE for you to give my entire system a go, if even just for a month, so you can see exactly how I and MANY others have gotten these crazy wins.. ACL/MCL Meniscus - Success Story: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TuOPKDPkzYU.html Lateral Menisectomy - Success Story: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_djw0M99wb4.html ACL Partial Tear - No Surgery Success Story: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4bNQG5BCjJc.html Patellar Tendonitis - Success Story: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-H9mI1-vasRQ.html Jumpers Knee - Success Story: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NP7FBO2ylQg.html ..The list goes on.. We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75! 🙏❤️

Hey there, Garrett.. Coach Ken with ATG.. how are things going for you ? 🙏❤️ -ATG Coach Ken: (@atggarageguy on IG) instagram.com/atggarageguy/

Hi again... I'm gonna send you our Zero program; it's now on Amazon if you're interested... Basically it’s a ZERO weights, ZERO equipment approach to the ATG system... ...we JUST came out with it as a physical book on Amazon too... Starting Picturebook: www.amazon.com/dp/B09KNGDYGL ..although we highly encourage utilizing our online coaching services... Full Body ATG Programs with Perfect Form Coaching: atgonlinecoaching.com ATGHOLIDAY makes 1st month $24.75 How to Design an ATG Gym: kneesovertoesguy.medium.com/lets-design-a-gym-5ddf8a8928ee Feel free to shoot me a DM on IG with any questions you may have! -ATG Coach Ken: (@atggarageguy on IG) instagram.com/atggarageguy/ 🙏❤️

You are so welcome! Glad you liked it!

AMAZING! We would love to give you guidance through our system. Everything you need is laid out precisely in our program at atgonlinecoaching.com showing what to do each day! How many reps, sets, etc. -ATG Coach Ethan (@ethanrasmussen.atg on Instagram)

I’m so happy to hear that, Josef!! Thank you so much for sharing!! Feel free to share it with as many people as possible!! I think you’d even find that my entire system would be even BETTER than just my channel for you!! Www.Atgonlinecoaching.Com At ATG we don’t address conditions. Conditions have their place but we believe the human body was designed correctly, and our role in the system is helping you travel a route of improving your pain-free ABILITIES. For example, 2006 chronic knee conditions have resolved on our route thus far. While we are known for knees, we are actually a full body fitness system of: Zero (bodyweight-only, 30 minute sessions) Dense (gradual dominance of additional load, 30 minute sessions) Standards (strength system of measurable targets for 20 human motions, 30 minute sessions) ..Then we progress towards.. Zero Gravity Rocket Dense Bulletproof ...within two years, you’ll make a transformation like no other... it’s truly a one of a kind approach to ability... Equipment list by program: kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac All programs follow the same schedule: M-W-F Lower Tues-Thurs Upper and Mobility You can learn the entire system on the site from Day 1, and we use an app to coach your form and answer your questions under 24 hours, 7 days a week. WE CURrently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75! Let me know what you think! 🙏❤️

Thanks 🙏

Thank you very much Christopher✅❤️!

Thanks for reaching out Michael! Checkout this video as well: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sBwOTpXpk50.html&ab_channel=TheKneesovertoesguy! One of our best sources for back ability! The most important thing here is getting form-coached by our form-coaches! By actual survey, males ALTER the form 90% of the time to a degree which would prevent the end goals of the route from being achieved. (Females are quite a bit better at form, but not to a degree where form-coaching is not pivotal!) Our team of coaches at atgonlinecoaching.com would love to help out! This way we can ensure pain-free ability/improvement. -ATG Coach Connor

Did he elaborate?

No.

WOW....I think just participating IN YOUR SPORT can be one of the most effective "plyometrics" one can do.... This is because you are limited to your own PAIN FREE ABILITY!!!! Here is an article outlining my training philosophy: kneesovertoesguy.medium.com/i-went-from-in-pain-with-a-19-inch-vertical-jump-to-pain-free-with-a-42-inch-vertical-jump-by-aef1b2545bea We had a success story of a vertical increase without plyos as well... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-C4JAIYqqfaU.html

You’re right, the act of triple jumping is obviously plyometric in its own right, and he said he would triple jump both ways, eg...right, right, left AND left, left, right, to balance himself out. He also did lots of sprint drills with his arms above his head (which is VERY fashionable now), and was one of the first athletes to incorporate Olympic lifting into his training. In fact, he was 30 years ahead of his time in many ways, or at least his coach was (who I believe was Mike Holmes). And all this he achieved in the North East of England, which has some of the worst training weather in the World.

Thats amazing, Roberts! So sorry to hear about your knees, but GLAD you've found my channel! My ENTIRE system is what has changed the most lives... ACL/MCL Meniscus - Success Story: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TuOPKDPkzYU.html ACL Partial Tear - No Surgery Success Story: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4bNQG5BCjJc.html Jumpers Knee - Success Story: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NP7FBO2ylQg.html Tendonitis - Success Story: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xNpWvc6Vg1o.html Chondromalacia Patella Sucess Story: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1599b1AzfMQ.html Osgood Schlatter - Success Story: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PClSpcXxDS8.html I think it can change your life! At ATG we don’t address conditions. Conditions have their place but we believe the human body was designed correctly, and our role in the system is helping you travel a route of improving your pain-free ABILITIES. For example, 2006 chronic knee conditions have resolved on our route thus far. While we are known for knees, we are actually a full body fitness system of: Zero (bodyweight-only, 30 minute sessions) Dense (gradual dominance of additional load, 30 minute sessions) Standards (strength system of measurable targets for 20 human motions, 30 minute sessions) Bulletproof (off-season pro athlete transformation, 60 minute sessions, etc.) Equipment list by program: kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac All programs follow the same schedule: M-W-F Lower Tues-Thurs Upper and Mobility You can learn the entire system on the site from Day 1, and we use an app to coach your form and answer your questions under 24 hours, 7 days a week. Check out the first steps to it here... The First Two Steps of Knee Ability! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hyFq0eTGmnA.html It's from my Zero program Basically it’s a ZERO weights, ZERO equipment approach to my system, and with particular attention to carefully building from the ground up, for best long-term results! Meaning ANYONE could learn it and still benefit from the tools for like, from world-class athletes, to grandparents (literally!). You can sign up here when ready... www.atgonlinecoaching.com We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75! My Story ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DTx_-RZcjqA.html What is ATG? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-N-IDpZeBRv4.html Thank you again for your support! I look forward to helping you reach higher levels of ABILITY! 🙏❤️

Thank you so much James! Glad this helps!

Thank you so much!

@@TheKneesovertoesguy i just bought your program !😃 and the coaching is awesome!!🙏

WOW!! I'm so glad to hear that!!! I would LOVE to be involved in this journey of yours!! You can sign up for my Knee Ability system here.... www.atgonlinecoaching.com The system is very precise. Knee Ability Zero uses 10 specific movements to prep for Dense Strength, which uses 20 specific movements to prep for Standards, which uses 20 different specific movements, all progressed from Dense! It’s AMAZING how much one person can transform, but HIGHLY unlikely without following the correct path WITH form coaching along the way. By actual survey, males ALTER the form 90% of the time to a degree which would prevent the end goals of the route from being achieved. (Females are quite a bit better at form.) Each exercise has a context within the entire system. Every move has a purpose and when mastered with perfect form, allows even MORE gains on the next step, than a regular human could make who didn’t master the previous step first. There’s a lot of data on the internet but I have not seen a system this precise and we still stand alone as the most dedicated team to actually watching and coaching your form after each session. So bias aside, we quite literally work hardest for your dollar. We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75!

Yes! It can be very discouraging! That's the reason for my channel: To give people hope who have lost all hope. There are still GREAT doctors in the field of medicine, don't get me wrong. But we have to do a better job all around as a society in instilling HOPE in people instead of FEAR!

"may"

People need to stop putting medical doctors on a pedestal. For the most part, doctors are too specialized and do not know anything about fitness, nutrition, or health. All they do is prescribe big pharma drugs and do surgery. You would be healthier staying away from most doctors and seeking our real specialists like this. There are good doctors out there, but they are not the norm.

@@richardpaxton4240 That's a pretty damning statement that lacks a lot of evidence. I personally would trust someone who has devoted at least 10 years of their life just to learning their profession under a scientific umbrella, plus all the years of practice they have, than any self-proclaimed expert on the internet or in society.

@@yomommashaus What's 10 years of miseducation worth? That scientific umbrella you speak of changes all the time and is not consistent. At the end of the day if it is not profitable and doesn't keep the current flawed system going it is not beneficial to the institutions and establishment. In other words doctors are not taught how to heal. They are taught how to treat symptoms and keep patients coming back for "medicine" which they get paid extra for. If people were getting healed they would not need to see the doctor for anything more than a checkup/physical. I've had knee problems since the 90's (Osgood-Schlatters and then Tenditis in 2005) and no doctor could really help or heal me. When I got tendonitis I got a paper from the doctor about runner's knee (I actually had jumper's knee from trying to dunk everyday) and knee cap stretches. That was it. No tips on building muscle around my knee or strengthening my tendons or anything truly helpful. These exercises from Kneesovertoesguy have developed muscles in my legs I didn't know I had while strengthening parts of my body I've never heard a doctor or anyone else speak of such as the Tibialis. After my recovery I'll be entering my first track meet this summer and the results will speak for themselves. I'll also be posting my progress on my channel at some point. Peace.

Thank you so much! Let me know how this goes! Can take you to the next level!

Awesome! Thank you!

Thank you so much for sharing! You are going to be an ELITE sports scientist!!!!

Success leaves clues!

I appreciate that! Thank you for the kind words! 🙏❤️

Hey there! Coach Ken with ATG.... thank you SO MUCH for reaching out! The safest start to anything on our channel is without a doubt Zero... So, upon clearance by your Physical Therapist/Doctor for exercise, we highly recommend beginning there! ...we JUST came out with it as a physical book on Amazon too... Starting Picturebook: www.amazon.com/dp/B09KNGDYGL ..although we highly encourage utilizing our online coaching services... Full Body ATG Programs with Perfect Form Coaching: atgonlinecoaching.com ATGHOLIDAY makes 1st month $24.75 Better Backwards = MORE protected Forwards: kneesovertoesguy.medium.com/the-better-you-are-backward-the-more-protected-you-are-forward-but-why-a98b79d3a675 Feel free to shoot me a DM on IG with any questions you may have! -ATG Coach Ken: (@atggarageguy on IG) instagram.com/atggarageguy/ 🙏❤️

Thank you for your support, Robb! :)

Best of luck my brother

You can bro just stay consistent I see 5’7-5’11 dunkers out here in Cali all the time

I was 5’2” in high school and could come 3 inches from tHe rim. If I had had this I could have ducked a tennis ball. You can do this!

how is it going bro? hope you progressed

Let us know ! 🙌🙌🙌

SO glad you liked it!! There's SO much more to learn too.... www.atgonlinecoaching.com/success-stories Check out the wins above for those who've been on my entire system... I think it can change your life ✅ www.atgonlinecoaching.com You can cancel at any time. There’s no contracts ! GETFIT2022 makes 1st month $20.22 (case-sensitive) Let me know what you think, Michael 🙏❤️

Awesome! Thank you!

It's NEVER too late to start working towards your pain free ABILITY.... First Dunk 39yrs - Success Story: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lj_AtCwYP7s.html I would NEVER give up hope! Nothing would be more enjoyable (IMO) than dunking with your son!!! My Knee Ability system is completely repressible and progressive for the most delicate and most advanced athletes.... The system is very precise. Knee Ability Zero uses 10 specific movements to prep for Dense Strength, which uses 20 specific movements to prep for Standards, which uses 20 different specific movements, all progressed from Dense! It’s AMAZING how much one person can transform, but HIGHLY unlikely without following the correct path WITH form coaching along the way. By actual survey, males ALTER the form 90% of the time to a degree which would prevent the end goals of the route from being achieved. (Females are quite a bit better at form.) Each exercise has a context within the entire system. Every move has a purpose and when mastered with perfect form, allows even MORE gains on the next step, than a regular human could make who didn’t master the previous step first. There’s a lot of data on the internet but I have not seen a system this precise and we still stand alone as the most dedicated team to actually watching and coaching your form after each session. So bias aside, we quite literally work hardest for your dollar. Zero is the entry level program.... Basically it’s a ZERO weights, ZERO equipment approach to my system, and with particular attention to carefully building from the ground up, for best long-term results! Meaning ANYONE could learn it and still benefit from the tools for like, from world-class athletes, to grandparents (literally!). When you sign up at: www.atgonlinecoaching.com You get access to ALL of my programs, precise form coaching, and new information as I continue to grind 7 days a week for my members..... We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75! I hope this gives you some hope!!!

Remember. His 66 year old mom does this.. age isn't the real limiter. Your mind is.

@@WpnsCo2013OEF dunks? That's just uncanny

@@mutanttipossu No, not dunks! If she was that would be incredible lol But she recruits these movements to help in day to day life and reinforce the structure of the knee for longevity as her son said! No one says ya gotta do this stuff specifically to dunk a basketball. Lol let's not be overly literal my guy. Take the info for what it is and use it to how you see fit. 😆 I just think it's funny how people believe that just because they may be passed their idea of a prime age that they can no longer continue to progress or do the things they love. Simply not true.

But you can strengthen you knees now so you don't have to suffer when you're 70+

Wow, thank you!

You're welcome!

You are so welcome!

✅🙏🔥

Glad this could help and happy to hear this video could be useful! Thanks for the support!

Glad this could help! Keep me posted, have helped many with the same knee issues by using these principles at a pain-free level!

You're welcome, Thomas! Good luck on your season. We'd love to help coach you through to your highest athletic potential: atgonlinecoaching.com - ATG coach David (@kneefreedom on Instagram)

THANK YOU FOR YOUR SUPPORT!!!!!!!!!!!!!

You feel that!!! Huh? You feel that!!!!

Thank you!

THANK YOU SO MUCH FOR YOUR SUPPORT 🙏 !

Glad you enjoyed it!

You are so so welcome... by the way, it's NEVER too late to strive... First Dunk 39yrs - Success Story: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lj_AtCwYP7s.html ..it all starts with Zero... Basically it’s a ZERO weights, ZERO equipment approach to the ATG system... It is the foundation of our entire ATG system that’s led to so many wins we had to create a separate tab on our site to house them all… www.atgonlinecoaching.com/success-stories You can sign up for it here! www.atgonlinecoaching.com GETFIT2022 makes 1st month $20.22 (case-sensitive) Feel free to shoot me a DM on IG with any questions you may have! -ATG Coach Ken: (@atggarageguy on IG) instagram.com/atggarageguy/ 🙏❤️

@@TheKneesovertoesguy Just followed you!

@@JoshuaWilliamsMA83 Followed you back! -ATG Coach Ken: (@atggarageguy on IG) instagram.com/atggarageguy/

What is your bodyfat % at 225?

@@cooperpayne sitting around 17%. Lean enough that you can see my abs and obliques when flexed or during the recording of a set, but they go completely smooth relaxed.

Thanks for the sub!

Well said

That is awesome and honored to hear how happy you are about this video! Lets get you to keep playing basketball pain-free!

Hey there.. Coach Ken with ATG.. we'd love to help you further with our entire system at: www.atgonlinecoaching.com ....it's what's led to *these* kind of wins.. ACL/MCL Meniscus - Success Story: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TuOPKDPkzYU.html ACL Partial Tear - No Surgery Success Story: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4bNQG5BCjJc.html We actually have a bulletproofing system of 20+ exercises built on the premise of developing structural integrity of the muscles, tendons, and ligaments at each joint of the body in a ground up approach.... yes, exercises done in isolation can be helpful, but, long term, our entire system is WHERE IT'S AT!!!! So when you sign up, you get access to EVERYTHING we have learned over the years, including over 500+ exercise tutorial + informative videos, every single article written by Ben, all programs coached by our arsenal of 30+ form coaches who work around the clock to grade your form within 24 hours, as well as access to the ATG FAM feature which allows you to search out other ATG members and coaches in your area so you can organize group sessions or search out in person coaching…. truly worth every penny!! We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75! -ATG Coach Ken: (@atggarageguy on IG) instagram.com/atggarageguy/ Feel free to shoot me a DM on IG with any questions you may have... 🙏❤️

So happy to hear that man! Super motivating!

Has this training helped?

Thank you for your kind words and support!!!

Glad you found the video helpful!

You are so welcome!

Everyone deserves the access to the TRUTH!