How To Gain Weight fast Naturally | Healthy Ways To Gain Weight - Dr. Vivek Joshi 

*PEOPLE DONT UNDERSTAND.. GAINING WEIGHT IS EVEN MORE HARDER THEN LOSING WEIGHT NOWADAYS...*

Nobody make weight gain videos.. everybody talks about weight loss.. thankyou for taking this step.its important

I feel shy to go in front of people because of my skinny body .😢I am so depressed

No one talk about weight gain. Every dietician are focusing on how to loose weight. Thanks sir for making this video 🙏

" itna khati ho lekin jata kaha hain.." is what I often hear... I eat healthy and home cooked food and on time .....yet gaining weight is a challenge....

Thank u so much. Everyone do video about weight loss but first time you make a video about weight gain.

Totally agreed with ur valid 1st point... I was very thin after child birth also.. i started doing workouts and gained frequently...also agree with ur 2nd point diet is also more important..

Weight training Banana & Potato & Rice 1hr before sleep Ashwagandha Milk

I'm T2diabetic.....underweight.....taking Glimepiride 0.5 mg morning and night.......very useful video.....but T2diabetic s.........can you specially put videos.....for diabetics who are lean slim and underweight?

Please make more videos for weight gain, and diet .....🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

Thanku for making this video ,each time l try to gain weight but unfortunately l end up losing more weight which is frustrating but this video is helpful in more than a 1000 ways😊thanku really l appreciate it.

Thanks.. Dr Vivek for the gaining weight video. Im on a sattvic diet and this really helps.

Thank you so much sir am so glad atleast there is a one Dr. person to care skinny people like us to gain weight in proper way❤❤❤

I want to gain weight but due to stomach indigestion I lost my weight

Thank you so much for this video as I want to gain healthy weight and not gain fat.

I am a Kapha person but i am thin from childhood, i donot have any health problems and i am foody...i eat a lot of healthy foods, i exclude packed foods.

I'm underweight n lactose intolerance is a bonus for me

Hello Doctor, If the person is diabetic and lost weight due to diabetes what food diet should he/she follow. The weight loss was very gradual, the patient is diabetic for 15 yrs now

Eating Sabudana on regular basis really helped me gain healthy weight

Plz make more videos on weight gain i eat alot butt can't weight gain

I have a question? 1)Can we take ashwagandha if we have thyroid 2) i saw ashwagandha has some side effects (like it will increase LEAD metal in liver. Is it true or false? 3) will ashwagandha increase Anxiety and tremors if a person has alreaddy anxiety or stress?

Hello sir I am suffering from Celiac disease. Weight gaining is a big challenge for me please guide sir.

Since I started using Triphala Churna, my digestion has improved tremendously. Planet Ayurveda, you're the best!

No, it is totally hard for me to gain weight 😢

Just eat beef, chicken, mutton, peanuts, eggs and some vegetables

Before i gave birth to my daughter i was 64, since then 2 yesrs now im 54😭😭😃😃😃

For the past two years I am getting thin n now too thin

I have been trying to gain weight for years.... it's not easy

Sir I'm a neet aspirant i have to go through stress and from last 1 year I'm facing hairfall I met dermatologist They gave me multivitamins I had used them also But I don't see any change Now hair volumes not also half of what I had before It is making me more stressful Sir plz plz plz do solve my problem if you read my comment plz sir

Hi! this is dr.Vivek.....and a big smile comes on my face😍

I am loosing all my confidence because of my toonmuch skinny body i am 23 years old and i am looking like 13-14 years old girl. My friend often called me skeleton😢. I am so concern about my career no one can hire a kid these days look matters a lot.

Sir, 'Dates kalp' is also helpful in getting weight.

Thak you Sir for making this video, I requested 🙏✨ keep sharing your valuable advices on weight gain. May God bless you.

🌿 Understanding Weight Gain and Constitution: - People's weight is influenced by their constitution, which can be described as Vata, Pitta, or Kapha according to Ayurveda. - Vata individuals tend to be thin due to more air in their bodies, making it difficult for them to gain weight. 🏋‍♂ Exercise for Weight Gain: - Weight training is recommended for thin individuals to increase muscle size and overall weight. - Limit cardio exercises if the goal is to gain weight. 🥗 Diet for Weight Gain: - Follow a Vata diet rich in carbohydrates like bananas, potatoes, and rice. - Incorporate fats and proteins but focus more on carbohydrates for weight gain. 🌿 Herbs for Weight Gain: - Ashwagandha and Shatavari are recommended herbs for weight gain. - They can be consumed in warm milk with turmeric and clarified butter. 👶 Dealing with Underweight Children: - Check if the child is healthy first before worrying about weight. - Provide foods that aid metabolism and digestion, such as bananas, rice, and milk. - Ayurvedic herbs like Brahmara Sayana can be considered for children, but consult with an Ayurvedic doctor for proper dosage and suitability. 🌞 Overall Wellness: - Choose a healthier lifestyle over quick fixes. - Patience is key; results may take time. - Stay happy, reduce stress, and maintain a healthy lifestyle for long-term benefits.

More videos like these please, how can adults gain weight and increase appetite? Also, what is the best alternative for milk? Hoping you can answer my comment or make a video on it :)

Sir, please make a video of Milia treatment cream, which cream will be best to get rid of Milia.. Waiting for the video 😊

Thank you. We need videos about how to gain weight.

I want to be 68 kg Now I am 45 kg .. 18 years old

Thank you Dr.ji for this video🙏🙏❣️

Thank you Dr for these detailed explanation.

Thank you so much Dr Vivek for this much needed video 🙏 I had requested 🙏 Can I take Shatavari and Ashwagandha TABLET with milk ? Do we need to take twice a day ? Should we gv a gap and then continue again ? I am 54 yrs post menopausal . Will Shatavari create oestrogen dominance ? Kindly reply 🙏

Sir thanks for this video.. I am going through Ovarian cysts , fibroids and Endometrial cyst and underweight so should i take Ashwagandha and shatavari ?? Plz guide 🙏🙏

2:49 weight training 2:55 watta diet

Can we take milk only with shatavri powder. Will it also be useful

Sir can I intake the ashwagandha & shatavari in tablet form instead of the powder form ?

Dr, i have done weight training and banana milk etc everything but nothing done to me. In fact i got more thinner and lost more weight, and now i am more underweight than underweight. People keep bullying me for being thin and underweight. 😭

Doctor i am eating alot but still i am underweight ☹️🥺

I am a 19 years old boy but my weight only 46 kg and i also have a cronic kidney desease

Show me your skinny pic then your transformation pic...then i will follow your advice. It's easy to become philosopher but execution is difficult

Thank you so much doctor 🙏

Sir, which is the best Ashwagandha powder in market?

Thank you doc.you're advice and tips are very helpful and useful thank you very much for always sharing 🙏 from Philippines 🇵🇭🇵🇭🇵🇭💖

i am very very thin that's why i want to gain weight

How tried all smoothies,diet,exercises but am still thin.I could win chop sticks look a like competition.

sir weight gain journey mai bhi moringa le sakte hai?

Hello sir , thank u for sharing this, I have a question , if I take ashwagandha with milk before 1 hour of bedtime, i feel very heavy, bloated, so can I take 1 hour before dinner?pls reply, thank u

Thanks Vivek sir good information 👌my son is 6 years old his weight is 17kg and his digestive system is good but looks so thin any suggestions to increase weight he dont like that we force to eat how he want that much only he eat

Milk? I’m lactose intolerant. AND 70 % of indias population is LI .. what????

I was 58kg 2yrs back. Now dropped to 50kg& not gaining weight despite 3ating well. I don't know how to gain wt .

Please make video on to cure thyroid problems completely

Hi.. which ayurvedic syrups are there for children for boosting appetite or for better digestion

I’m 44kg female. I’m so desperate to gain weight. Fit not fat. I dewormed day before, after some days I’ll start having a proper diet and meds like liv 52, will do consistent exercise. 🫶

It's not easy.. my stomach hurts whenever I tried to eat more.. like milkshakes..

i’m suffering with thyroid how do i gain weight

Am hardly trying to gain weight 😢

You are blessing to the humanity Doctor 🌻🌻stay blessed

Which brand is good for shatavari n ashwagandha ??

Hai sir you learn English nakshatranadi classes starts today 1st August 2022 conducted on-line classes only evening 7 to 9 it helps you a lot lot by learning your horoscope etc etc more benefits our Dinesh guruji himself conduct on-line classes in Bangalore so many people learnt from abroad please once you try sir if you know kannada August 16th onwards iam a student of gurujii a beautiful subject fee very less can gain lot lot knowledge.

Thanks Dr Vivek💯👍

My son is 16. Can i use shatavari and ashwagandha at night.

Sir i am very thin but my cholesterol is high. Is it ok if I take more carbs. Thanks

Thank you so much doctor.

Carbs turn too sugar which will spike insulin,seems spiking could cause diabetes if carbs long term. What do you think ?

How many times in a day should I take it ( ashwagandha+ shatavari). Which is better empty stomach or after meals.

Please upload fullbodywhitening remedy

Love you sir Thank you so much for this video 🙏

But sir usually weightlifting ke saath high protein diet recommend karte hai ..but aap keh rahe hai carbohydrates lene agar mera vaat body type hai to...

Thank you so much sir❤️🥺

Thank u sir 😍😍😍😍😍🤗😘😘 Pls make a vedio about more effective facepacks for acne scars

Video start in 2.00

How to know if children is healthy or not and his metabolism is good?

Sir I'm at vegan diet because of arthritis veganism help me alot but I'm loosing my weight please help me out.

Thank you so much sir.. very helpful

Gd even sir.Hope u r fine.Sir pl tell me, diabetics can eat ashwagandha+Shatavari powder with warm water ir milk?pl reply sir...

Sir me 25yrs ki hu aur mera weight 10th se same h mtlb kabhi 30-32 k beech hi ghumte rehta hai.. aur me rice bhi jyada khati hu, hafte me 4bar banana apples jo fruits rahe wo khati hu and I have also problem of constipation may be that's why mera weight utna hi hai, lekin din bhar kuch na kuch khati hi rehti hu🤣 fir b mera weight as it is.. mtlb mera weight q nahi badhta ye smjh hi nahi aata.. by the way thanks for this video I will try this..

It's possible at the age of 55

Sir last 6 my weight is between to 54 to 55.plz suggest

PLZ reply respected sir 🙏 Can a age-group nearby 40 follow this ??? Smtym at dis age also , sm people are too thinny

Thank u doctor for this useful vedio 🙏🙏

Thank you sir,🙏..same instructions for 55+ persons?

Ashwagandha 100%

My son is 10 year old , he is underweight & his physical growth is very slow, pls suggest

Sir my age is 27 my weight is just 45 How should I increase my weight Plz help me

Tysm for the video 🙏🏼🙏🏼🙏🏼 Am suffering 😕

Am 17, and weight 51… and dikhne mai bhi patla hun😭

Sir, which is best brand for aswagandha and shathavari powder?

Much waited 🙏 thanks

Sir plz. Make vdo on hormance balance nd on pcod also

Hello sir my age is 23 and I am 46 and it took me 1 yr to gain 6 kgs plz tell me how can I gain weight fast

Can I take shatavari nd Aswaghandha tablets in place of powder? Pls reply