HOW TO GAIN WEIGHT FAST || UNDERWEIGHT TO MUSCULAR || 10 PROVEN TIPS ||

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All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food.
Please Note: All the videos and informations provided through this channel are science based and not bro science based

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4 окт 2024

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Комментарии : 580

@vareensorayan5272 2 года назад

Arpit sir giving genuine information. And I am proud , that the audience of this channel is here only for quality content, unlike channels who rely on clickbait.

@allaboutnutrition 2 года назад

🙏

@Bewithsumit 2 года назад

Arpit thanks

@bondjames-bond7664 2 года назад

@@allaboutnutrition no other Indian Channel cites research Papers ... Hope ur channel keeps growing by leaps n bounds ... N hope u r earning enuf 4m YT ...

@VikasSingh-po6nm 5 месяцев назад

Please make review of fitspire isolate protein 🙏🏻

@itz_anurag001 5 месяцев назад

Cid @@bondjames-bond7664

@vijiyanttanaji9800 2 года назад

All my one year research on bulking summarised in one video with research papers to back up the tips ,Hats off To one of most genuine bodybuilding content creator. Thankyou for helping so many people

@ShagunChauhan-es2in 2 года назад

Best Fitness Channel that I have came across on youtube . Completely research based knowledge , no BroScience , no Bull shit . Kudos man , doing a reallly good job . Good Luck .

@apurvsharma1261 2 года назад

His every tip is backed up by a study, simply beautiful! great video

@captaingaming4456 2 года назад

well as someone who was very skinny in past. these are the perfect recipe one can follow to gain weight. Thank you man for spreading the correct information.

@onelife9980 2 года назад

3 yer My Gym Life And You ar Best You Tuber My life❤️❤️42 kg to 79 kg Helpful Video love sir❤️❤️❤️

@anveshchoubey46 4 месяца назад

How

@arpitpandey5189 4 месяца назад

Kese badha weight

@idea2261 3 месяца назад

Ha kaise bada batao@@arpitpandey5189

@crazy_hunter93 2 года назад

I wish you reach 1M followers as soon as possible and so on, because more individuals which are serious in fitness will benefit. Thank you

@TauntTales 7 месяцев назад

I have seen a lot of people quote research paper to prove their point but this man quotes research paper to make us understand the point.. huge difference so huge respect

@mayankchauhan9867 2 года назад

I don't why this channel underrated yet..very good explanation ..Arpit

@riteshjdoshi 2 года назад

When we will reach our 80s ..at that time we will think of you and all ur honest videos that helped us to live a longer life. I am sure u will be around at that time..

@riteshjdoshi 2 года назад

@peace B+ve.. 😁

@shubhamstiwari 2 года назад

Great video sir Push Pull Legs Split Explained Full day of eating video request 😋

@Itsajgupta Год назад

Most underrated fitness channel 🥺

@Workoutsongs33369 2 года назад

This is pure informative channel in fitness industry😊😊

@TauntTales 7 месяцев назад

Inki shakal hi click bate hai matlab ye hai ki Mai is bande ko jab dekhta hu toh samjh aa jaata hai ki genuine aur important baat hogi video mein... He explains so well. His explanations are really helpful to understand our body fuel. Thanks a ton for sharing your videos on RU-vid.

@mokeenkhan8666 2 месяца назад

Ya sahi h

@pratyaxkumar482 2 года назад

10th the most important point😂👏🏼 actually had my diary out. Btw loved the video and keep up the good work brother🙌🏻

@anshuthakur5909 4 месяца назад

2:20 video starts here..

@RAM-JOD 2 месяца назад

Thanks

@gamerdude1114 2 года назад

Congratulations u got a sub impressive man no words all the info is correct and genuine

@muhammadsaif5345 2 года назад

The only RU-vidr who tells truth 😇 Respect ✊

@SidShetty-kk9xw 4 месяца назад

God bless you sir❤️ For genuine bodybuilding and a healthy lifestyle I believe this video is enough.

@TheKarmaGirl-xv7iy Месяц назад

💯% genuine and scientifically proven content proud of your research work ❤

@amanchandra7288 2 года назад

Needed this... Thank you sir... loved your videos

@YassarPerwaiz 2 года назад

Informative ingredients , Passionate ideas , Positive guidance , Helpful information , Interesting content and Fantastic vlog

@kashish7351 7 месяцев назад

I am subscribing now as he solved my queries and I am happy to see him with that knowledge

@apnasportsc9653 Год назад

शानदार, बेहतरीन और सच्ची जानकारी। बहोत बहोत शुक्रिया आपका।

@suryanshtonk9711 2 года назад

Love your videos sir.. Please make a video on weather we do push pull leg routine or one muscle per day routine in gym.. People says that for weight gain we should do push pull leg routine...

@deva_646 Год назад

one word on the video: EXCELLENT ! .... Subscribed to the channel... thanks brother, keep making videos :)

@akkip4814 Год назад

sach kahu to youtube pe bahot andu pandu channel hai aur me une subscribe toh kya like bhi nhi krta lekin aapka content original hai aur aapki info genuine hoti hai always... toh subscribe aur like toh banta hai 🎉🎉🎉

@aadesh9516 2 года назад

What a knowledge sir✨🔥🔥 Appreciated 💯✨

@muhammadsaif5345 2 года назад

Sir don’t stop 🛑 on RU-vid we will be there always 😇💪💪

@dancingdude22 Год назад

Bhai honestly you're geniune bhaut logo ko dekha paiso k liye kya kya promote krte hain koi knowledge ni deta But thanks Bhai puri video nahi dekhi par khudko comment krne se rok nahi paya

@mihirparikh1472 2 года назад

Very much informative content. I like your each and every video and follows it with trust.

@RohitKumar-tw9xm 2 года назад

Arpit bhai....kya bt h aaj arms size jada lg rha h...👌👌 Last one is epic....

@crossbreedgains8468 2 года назад

Thank You For The Quality Content ❣️

@_MasterrOP Год назад

Only one percent people suggest in good way that is not to take mass gainer . he's one of them 🔥

@playpiano2264 Год назад

Bro can you translate these points in English please?

@lalitbisht8381 Год назад

Omg the quality of the content is incredible mind blowing information ❤❤❤

@vishramkudalkar5113 2 года назад

Big fan sir this is only best and reliable channel for nutrition information , sir some RU-vidrs say that extra legs exercises will boost testosterone level is that true or fake .

@allaboutnutrition 2 года назад

will make a video soon

@RishabhBisht1997 2 года назад

Sir pls make a video this time also on which whey protien to buy in this week's Amazon sale . Your last video really helped my pick up protein at great prices

@sparshtyagigr 2 года назад

Video starts at 2:20

@VS_love_forever 2 года назад

Thanks

@idea2261 3 месяца назад

@@VS_love_foreverit's ok student 😊

@anandgarhwal1421 2 года назад

Bhai I love your video and the information in it, you and hypertroph RU-vid channel are my favourite. ❤️

@SKGamer-rq9tt Год назад

2:24 start😊

@Apatiil 2 года назад

Last point Is best and i already do that ☺️

@DharamadhikariAnil 24 дня назад

Wow superb quality facts about things I fallowing wrong address food so now I got right way with proper instructions thanks bro

@GauravYadav-fb7mb 4 месяца назад

In my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it!

@Akirashirogayanaki9322 4 месяца назад

What is your before and after weight

@ajaygawale2508 2 года назад

Bhaiya bhot din se wait karrhta aisa video ke liye thanks ❤️ for genuine information

@bhushanshendre2452 2 года назад

Mai police bharati ke liye try kar raha tha mai do bar bharti dene gaya tha par donobar mera vajan kam hone ki vajah se mera selection nahi hua phir maine amzon se Assicon syrup and Livcon syrup order kiya aur lena shuru kiya ye lene se mera vajan 4 mahine main 12 kg badh gaya. Aur ab mera police bharti main selection ho gaya hai. ,,,,

@warlockwizard1865 2 года назад

You deserve 5lakh genuine subscribers

@prakashsinghmehra2306 2 года назад

😅😅😅 again every fact of this video is authentic n genuine.. N as usal u sounds like my doctor friend Love from Uttarakhand ❤️❤️❤️

@umukri 2 года назад

Last wala point ek number tha bro keep it up😀

@MySidhartha 2 года назад

Most important is the 10th point. Great humor bhai 😊

@theskincareguide1682 2 года назад

10 tips was very useful 🤣😂 thanks for your genius information 🙏

@Neonedit_z 2 года назад

😀

@thekrytonion7187 2 года назад

There's something called amino acid pool, you'll never go in cathabolic state if you eat enough protein throughout the day. Doesn't matter if you take whey or casein at night.

@nikhilkumar1601 2 года назад

Sir aap apne daily routine par ek video banaye please, isme boht help hogi kyun ki aap bhi it firm me kaam karte hai so it can be relatable and helpful.

@bhushanshendre2452 2 года назад

@nikhilkumar1601 2 года назад

@@bhushanshendre2452 bhai yeh syrup lene aapko bhuk zyada lagne lagi aur aap calories zyada khane lage kya? Par isme aapka zyadatar weight fat meh hi bada hoga

@bhushanshendre2452 2 года назад

@@nikhilkumar1601 nahi esase mera vajan pure body me badha hai aur meri health bhi acchi ho gai.

@akshaywaghade6082 2 года назад

Bhushan kuth join Ahe sadhya

@nishavramgoolam2401 2 года назад

Thank you for all the information you always help me everysingle video you make. Can you make on vid for cutting phases , can we eat fruits like all fruits during cutting ?? 🙂 and how many?? Thank you sir please 🙏❤

@allaboutnutrition 2 года назад

No you shoud eat everything in balanced.. Excess fruits is not goof for fat loss

@nishavramgoolam2401 2 года назад

@@allaboutnutrition ok sir. Thank you very much 😊♥️

@Putin994 2 года назад

Genuine person.. 🙋🙋🙋

@biraj540 2 года назад

A good bodybuilder will never recommend Mass Gainer

@idea2261 3 месяца назад

Ok👍😊

@aakashgill Месяц назад

That's what he said.

@biraj540 Месяц назад

@@aakashgill thank god you understand 😂😂

@robandeb7368 4 месяца назад

very usefeul and informative video

@AshayKolhe 5 месяцев назад

"60 to 80 percent 1 rep Max" ka meaning kya hai sir. Mujhe nahi samjha.

@pandeyji-vlogs 2 месяца назад

Max means maximum bro

@pragyakumari1661 8 месяцев назад

Omg, one of the most in depth informational video

@m.f.k515 2 года назад

Skinny hai toh pull-up krna chaiye daily

@RohitSharma-sr6dy 2 года назад

Your background stone looks great

@yashtomar8801 2 года назад

Yatinder singh and your knowledge are 👌🏻👌🏻

@idea2261 3 месяца назад

Thanks 😊😊

@saurabhch01 2 года назад

bhaiya aapse bht help miltii hai...❤bss bhaiya ek veg weight gain deit btado poore din ki plzz..🙏bhaiya mera weight hi nii bdhraa m hard gainer hu..😓isiliye bhaiya plzz diet bhi btado....

@ajaysinghania8066 Год назад

Sir ek video diet chart par banaye jiise Acha weight gain ho Aur pocket friendly bhi ho

@preetgill3154 2 года назад

Great knowledge subscriber krna he pra 😊😊

@ishusingh7731 2 года назад

Last point is best

@amolkalsekar3166 2 года назад

Valuable information. Thanks.

@imranbaba7357 2 года назад

I gain 13 inch biceps finally n continue . Kindly make a vedio who to keep bones healthy after 30

@Ironbiceps07 2 года назад

Sir i have a question 1. Are creatine gains temporary, and will gains will disappear if we stop taking creatine.

@byteforfit3273 2 года назад

Gains will also stay if u stop taking creatine but your fatigue strength will affect little bit. For example, if u are hitting 8 reps by using creatine but after stoping creatine.... U will not be able to hit 8 reps but after some time, your body will adapt it and u will be able to hit 8 reps after some time... 👍👍

@arifzoneofficial 2 года назад

Last method is most important

@yuvrajsonii553 2 года назад

Love from Kanpur ❣️

@singh_harpr33t 2 года назад

Thanks buddy for information videos ☺️☺️

@yogisharma8148 2 года назад

Arpit sir aap se badiya content or videos meine you tube par nahi dekhi sir you are the best Sir 🙏🙏🙏

@6644100 3 месяца назад

NATURALTEIN - 100% Natural Whey Protein Isolate - Unflavoured (27 G Protein) Sir please give full review of this protein powder. And let me know if I can feed everyone in my house? And can breastfeeding mother also drink this protein?

@deependrasingh8768 4 месяца назад

Quality of information 👌...in simple language...😊

@ASHIYANA_DEESHU Год назад

Mera weight 65kg ha par muscle mass itna nhi ha jitna 65 kg par hona chahiye any tips for me

@majidraza346 4 месяца назад

Protein increase kro apni diet mn

@toji6 3 месяца назад

Height zaida ae ?

@Dsouza24 2 месяца назад

Take whay protin

@r2fmotivation1m35 2 года назад

Genuine Content 🙏

@MrrSharma 6 месяцев назад

Thank you Arpit sir(bhai)❤

@goldymehra00786 2 года назад

Last point is the best way

@M_Byt 3 месяца назад

Dada ek esa video ya playlist banaiye jaha ek video chest workout aur reps sets ho kyunki mujhe doubt hota hai samajh nahi ata konsa workout Karu like konsa set karu