HOW TO BEST ABSORB CREATINE FOR ENERGY & MUSCLE GROWTH || ONLY SCIENCE

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Creatine Full Explanation : • CREATINE SUPPLEMENT FU...
Creatine Side Effects: • CREATINE SIDE EFFECTS ...
Beta Alanine - Benefits, Dosage, Side Effects : • BETA ALANINE MOST SCIE...
Citrulline vs Citrulline Malate: • Video
Top 4 Supplements for Fat Loss : • TOP 4 SUPPLEMENTS FOR ...
Home Made Protein Shake : • HOMEMADE PROTEIN SHAKE...
Egg Yolk and Cholesterol Myth - • THE EGG YOLK AND CHOLE...
Top Protein Sources for Vegetarians : • Best Vegetarian Protei...
All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food.
Please Note: All the videos and informations provided through this channel are science based and not bro science based

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4 окт 2024

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Комментарии : 642

@DrElectra 3 года назад

Kinta honest hai ye insaan yaar bht mushkil se dekhne ko milta hai essa logo me specially fitness industry me kuki sb ko apne kharche dusro ko pagal bna ke unke paise loot ke pure krne hote hai ❤️

@SlV56 3 года назад

Right bhai

@praful4071 2 года назад

@@mannyblackstar4022 😂😂😂fat bdhana h kya

@praful4071 2 года назад

@@mannyblackstar4022 glucon d se hi kyu sugar bhi use kr skte h na fir

@praful4071 2 года назад

Waise mai thoda skinny hi hu...

@joybhowmick7970 2 года назад

True

@assassinx2156 Год назад

Instead of wasting money on Alpha Lipoic Acid, have Creatine with your post workout meal (the meal should have some carbs) and you're good to go. Why waste money on an additional unnecessary supplement anyways... Hope the advice helps. 🙂

@arjunmohandas8870 Год назад

Best idea is to fast for 12 hours from 7 pm to 7am and then take creatine after workout....So insulin will spike without consuming anything extra as during the fasting hours insulin will be down

@assassinx2156 Год назад

@@arjunmohandas8870 That's actually a considerable idea (only if you make sure to consume enough protein and calories in the remaining hours). 🙂

@saptarshi791 8 месяцев назад

Hope this helps🫡

@akshaymishra3674 7 месяцев назад

A 5 hour break is enough@@arjunmohandas8870

@satyamtheinfinity6196 Год назад

Pehle gym start kiya to egg ka kharcha hua..phir koi btaya ki whey protein lo result milegaa...phir koi bola whey protein ke sth creatine lo..ab ye bhai bta rha creatine k sth ye alpha jhalpa lo 🤣🤣

@AnkitRawat-ww9jw 6 месяцев назад

wahi bhai ye to kharcha badta ja raha hai 😂

@rushikeshgahukar7471 6 месяцев назад

😂😂😂😂😂😂😂

@TheRickyPandit 6 месяцев назад

Dhanda hai bhai

@oreowithurea5018 5 месяцев назад

Nobody's forcing you to buy these supplements to build a respectable physique, in fact they're just that, supplements, supplementing your diet, which should be healthy that's it

@poulomighosh2845 5 месяцев назад

🤣🤣

@nnn039 3 года назад

first, I was hesitant to take creatine then I saw his videos, decided to take it but after seeing this video I mean one more supplement for taking creatine. The list seems growing so a little scared but I know he tells the most genuine things.

@aashishjha7151 3 года назад

So did u start ?

@nnn039 3 года назад

@@aashishjha7151 I was taking when I was working out. Now not working out as I m travelling so not taking.these things will only workout when gymming, diet n sleep are in right place, if those are messed up no powder gone help us 😜

@aashishjha7151 3 года назад

@@nnn039 so acc to u should i tske creatine ? I am on the cutting phase

@nnn039 3 года назад

@@aashishjha7151 sorry I m not sure about this.

@madhavmehta1558 2 года назад

@@aashishjha7151 go for it 👍 , helps u a lot in your cutting

@Birajkrdeuri 2 года назад

Ye bhai ki toh ten million subscriber hona chahiye, bahut honest aur clear speech dete hai. Well done bro..

@sanjibsahakol 4 года назад

I exactly needed this video...as I messaged you in instagram...thank u sir

@daishyrocker5254 4 года назад

Yehh video try karoo bro...... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3klX68--plM.html

@shinsegi8422 3 года назад

@@daishyrocker5254 stfu

@ShivSharma-lc1op 11 месяцев назад

Bro Ek saath dono capsules lene hai

@nitinshinde6786 2 года назад

Thank you sir aapne info diya. Mai piche 2 month se sirf creatine le raha tha.

@rahultaneja3748 Год назад

Hi Sir, isn't it RS-ALA which actually isn't good for the body. In fact, S stops the consumption of the R form of ALA as well. Only, R-ALA works the best but unfortunately, R-ALA is hard to get in India.

@northeastwanderer8269 4 года назад

Lots of Love From - North East India .......

@daishyrocker5254 4 года назад

Yehh video try karoo bro...... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3klX68--plM.html

@DineshKumar-xj9wj 8 месяцев назад

Bro good work, like your videos :) I called Zenith to find out what ALA they use ...they said it is blend (R and S) .... So looks like not too great and that's why it is cheap... S-ALA is waste of money

@e6e55 3 года назад

Sir i trust u the most for my beginer gym phase

@sujoypatra795 3 года назад

I take creatine which is pre mixed with my whey protein (blend flavoured) . I use Ronnie Coleman Pro Antium. As this is flavoured and all it already has carbs. So do i need to take alpha lipoic acid? When should i take?

@aryamansinha7436 3 года назад

Yes you should take as the amount of sugar that would be required to give the amount of insulin spike for the absorption of 5g creatine is around 65-75 grams of sugar. Pro antium by no means has such high amounts of sugar.

@debasispyne1456 2 года назад

THANKS A LOT FOR SUCH INFORMATION AS WE NEED THEM IN DAILY LIFE!!

@abhishekfambruh6439 4 года назад

Sir agar mujhe koi bhi jankari chahiye hoti hai to Mai sirf apke channel par ata hu 100 percent aapki vedio mujhe help karti hai thanks sir

@daishyrocker5254 4 года назад

Yehh video try karoo bro.... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3klX68--plM.html

@amolmayavikram8230 3 года назад

आपको शुभकामनाएं अर्पित भाई। आपका बॉडी एक नंबर है। मुझे सिर्फ एक सवाल का जवाब दीजिए की क्रिएटिन के पहले अल्फा लिपॉइक एसिड की टेबलेट लेनी है कि क्रिएटिन लेने के बाद।

@kartikgupta2470 4 года назад

What if we take creatine with carb loaded meals?

@shaurya9260 7 месяцев назад

Works well

@afzfun451 Год назад

We use BCAA during workout, is that not enough for absorbing creatine ?? Also daily food have sugar as well, is that not enough?

@rahulchand1133 3 года назад

Tnx for this valuable video & same I brought . You helping nature & awareness program make us more knowledgeable. Thanks & appreciate for your work

@ishahidsrk6537 2 месяца назад

Kis time lena hoga ??

@lynxcapro Год назад

For the first time all over india am seeing this review... So so so true soul

@Rajputanadelhi6 3 года назад

Bro ye Ni pta tha seriously, hats off 🙌

@vikasambrale 3 года назад

What type of Alpha lipoic acid is in Zenith ala capsule, and what are the percentage of S and R ALA?

@devasurya1110 4 года назад

fascinating content, simply explained... good job!! amazing.

@daishyrocker5254 4 года назад

Yehh video try karoo bro...... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3klX68--plM.html

@SunnyKumar-sl9lc 2 года назад

take it post workout after consuming simple carb like banana or white rice. mix with protein shake.

@himanshutyagi8547 2 года назад

Sir, Thankyou🙏, I appreciate👏 your effort of giving true Science Based knowledge and helps me and many others to improve their health journey... I have about doubt about taking it with meals..? As, Meal -> insuline spike -> absorption of nutrients Still we need anything else to spike or mimic insuline hormone?

@Sahilkhan-ht9ut 4 года назад

Sir i am your big fan creten best hota h ya bcaa kya lena chahiye sir please help me

@daishyrocker5254 4 года назад

Yehh video try karoo bro.... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3klX68--plM.html

@themanbecoming 2 года назад

Full support hey bhai apko or apka contents ko. Jai Hind

@Limbu24 Год назад

There's a video saying only the R alpha lipoic acid is beneficial and we should take this rather than just alpha lipoic acid. What is your opinion about it?

@sunabhgarg1971 3 года назад

Then why not use creatine after eating your meal? Like rice which have high glycemic index and cause instant insulin spike

@akhiles6339 7 месяцев назад

He is talking nonsense creatine is one of the most reaserched supplements. Creatine can be absorbed by the body by your normal routine of diet.

@tushargaur7133 2 года назад

You can consume white potatoes boiled or 2 bananas or white bread

@tapandas-ug6il Год назад

Sir kya hum creatine+cetralline+ala ek sath le sakte hai.

@mind_games75284 2 года назад

Love you arpit bhai you always provide the best information !

@shivamgupta-fn5yo 3 года назад

I luved your video and the contents you choose ....

@abhishekchavan1939 3 года назад

Don't mind Bhaiya 2 years pehale We R stupid Chanel par Alpha lipoic acid par video uploade hogai thi jiske owner #AkshayChopra sir hai Parsonaly mai 2 hi RU-vid fitness chanels follow karta hu no hate ❤️ aapse bohot acche help hoti hai Love from Maharashtra 😊

@kavindrabisht4027 6 месяцев назад

when it comes to alpha lipoic acid, not all types are created equal. There are three types: R alpha lipoic acid, S alpha lipoic acid, and RS alpha lipoic acid. The one you want is R alpha lipoic acid because it's the most effective. The problem is, the other types-S alpha lipoic acid and RS alpha lipoic acid-are pretty much useless. In fact, S alpha lipoic acid can even deactivate the R form. Here's the kicker: many products out there use the cheaper S or RS forms because they're more cost-effective to produce. The thing is, unless it's clearly stated on the label that it contains R alpha lipoic acid, you can't be sure what you're getting. So, before you buy that product, just make sure it specifies that it contains R alpha lipoic

@nehalmehta8146 3 года назад

On Amazon, zenith alpha lipoic acid label shows 100 mg serving in a single capsule. Please advise what to do. Should I choose another brand with higher dose?

@vimalpersonal3122 Год назад

I purchased from Amazon label shows 100mg amount per serving What to do

@akshaychauhan7417 4 года назад

Bhaai maine aapki kaafi saari video dekh li almost saari aur unn videos ko dekh kr ye samaj mai ataaa hai ki acc. To you after workout hume shaker bottle mai ek scoop 30gm protien powder uske saath 3-4 gram creatine aur usi ke saath alpha liopic acid milaa kr lenaa hai inn teeno cheezo ko ek saah lene se koi side effect yaa kuch aur dikkat toh nahi hogi naa

@TechnicalGuptaji2003 Год назад

can we mix Creatine with Citrulline malate as a pre-workout and then take alpha lipoic acid. Is it safe/good or not? please reply 🙏

@sarbjeetsandhu5574 5 месяцев назад

Bhai video dala he isi related yehi channel me jiska summary bataun toh creatine ke sath citrulline malate ke jagha creatine and L-citrulline lo qki malate creatine hi he pr less absorping type kaa jiske vaje se malate ka koi faida nai hee isliye L citrulline lelo creatine ke sath

@mdsarfrazalam6262 Год назад

Sir kya ham Alpha lipoic acid ki jagah Asta xanthin le sakte hai

@salil.dwivedi 2 года назад

Ek bahut important question hain sir kisi ne cover nhi kiya h please bataye ki kya creatine lene se physical endurance test indian forces me disqualify kr dega

@chandraguptsamratt1171 4 года назад

Bahaut bahaut shukriya Arpit ji....aap ne lakh ₹ ki bat bataye hai,jo bahaut faydemand hai ..

@daishyrocker5254 4 года назад

Yehh video try karoo bro.... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3klX68--plM.html

@Tate525 5 месяцев назад

You don't need any of this crp, just eat with high glycemic food and have little bit sodium with it.

@MotionPortion1 4 года назад

Thank you sir . Very informative video ❤️

@daishyrocker5254 4 года назад

Yehh video try karoo bro...... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3klX68--plM.html

@shinsegi8422 3 года назад

@@daishyrocker5254 stop spamming , reported!

@nikhilborokar2013 3 месяца назад

I brought same product but it contains 100mg per tablet in this condition how should I consume it as I am taking creatinine regularly please help me in this. Thank you!

@debarajpanigrahi7243 3 года назад

Bhaiya me Alpha lipoic acid abhi 300mg(150+150) le raha hun daily. Mujhe abhi Creatine start karna he. Mera age 19saal he Fat loss kar raha hun. Mujhe kitna mg A.L.A lena chahiye. Kya me subha 300mg aur raat ko 300mg le sakta hun. Aur kaunsa brand ka A.L.A lun please reply.

@vsaisks1652 4 года назад

sir aap bahut achha explain karte ho

@roshanboro-d9j 4 месяца назад

Can i take only creatine without ALA? I mean the results might be less but can i do it? Want to know

@PRASHANTKUMAR-tw6hd 2 года назад

There are 3 types of Alpha Lipoic Acid. R Alpha Lipoic acid S Alpha Lipoic acid RS Alpha Lipoic acid The only one useful is R Alpha Lipoic acid which is 12 times better than S or RS alpha Lipoic acid. Zenith ALA has RS alpha lipoic acid. Better to find some R ALA

@ashokredhu6634 2 года назад

Suggest some...

@opticalsharp8416 2 года назад

Tumhare videos dekh k mai apne gym trainer ko aise question krta hu wo kehta hai bhai tum kaha se inna padh k aate ho 🤗 thanks bhai it’s bcz of u 😊. My question is I drink my protein post work out and let me know when to take creatine and and this tablet ?

@allaboutnutrition 2 года назад

mix creatine in your post workout shake and while drinking take 2 tabs ALA ( 600 mg )

@SurajKumar-wj7dc 8 месяцев назад

Bahut achha sir ❤❤❤❤

@DevenTambade1 2 года назад

Thank you for information sir. Definitely try

@Neerajkumar-rq4uz 2 года назад

Sir main evening main zym jata hu protein isolate leta hu uske sath creatine lene ki soch raha hu dono ko add kar ke post workout main fir ye ye products aapne btaya hai wo kab lu?????? Plz sir reply i am waiting your reply

@FITLINE-ROHIT Год назад

Bhai I listened that ki naturally digest ho jata he, no need of any thing with it to digest 😐

@shootrawmedia8705 2 года назад

I take Creatine 15mins prior to my workout. When should I be consuming the recommended 2 capsules for better absorption?

@thestellarcorpse Год назад

with it

@brucekent7442 Год назад

With all respect to Arpit bhai yeh Bekaar hai ..yeh mai apne personal experience se keh raha hu, pet me halka jalan hota hai.. Urine me ek ajeeb smell ata hai.. Same brand zenith Nutrition.. No visible positive effects I am type 2 diabetic and I workout in the gym 4 days a week.. Agar muje benifit hua hai to Nakpro Whey Gold, ZMA, Creatine Monohydrate, Gayor Essentials ka pre workout aur Protrate 10 jo ki potassium ka one of the best supplement hai.

@ricky907 4 года назад

Very nice and rare info thanks a lot

@daishyrocker5254 4 года назад

Yehh video try karoo bro..... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3klX68--plM.html

@deepakkaira 3 года назад

Hi , I Request you to please make a video on L Carnitine & aclyte Carnitine.

@jairajkapoor9249 2 года назад

Thnkew sooooo mchhhhhh sir bht genuine video hoti hai apki thnkew

@PrinceSingh-pw8fp 3 года назад

Congratulations u got a new subscriber ❤️

@LakshayKataria-ry7tx Год назад

Ek doubt tha yeh with , after or before creatine kab Lena hai ??

@gautamkwatra3546 2 года назад

Bhaiya Agar mei Creatine Whey k sath lunga toh toh vaise hi Insulin spike karega! Toh phir mujhe iski zarurat toh nhi???????

@harishr7636 2 года назад

Hi Arpit, I'm asking this since no has asked(I went through few comments). From my research, there are 3 types of Alpha Lipoic Acid. R - Alpha Lipoic Acid S - Alpha Lipoic Acid RS - Alpha Lipoic Acid. And R - Alpha Lipoic Acid is the only biologically active form, same type of ALA that our body manufacturers. This is the only type that really helps as how you explained. Besides, best form of R - ALA is costly, say not less than $45 for a month supply. Any company that labels 'Alpha Lipoic Acid' could only mean they are using S or a combination of R and S, which is of no use, making it least effective. I believe you are using Zenith's ALA, I presume they are using synthetic ALA which are cheaper than R-ALA. Let me know your thoughts.

@pravinpatil7578 2 года назад

Yeah..

@Jasmine11_08 2 года назад

Thanks for this valuable knowledge 🔥

@brucekent7442 Год назад

He is not replying only... Why shou😮ld one subscribe if you don't bother to reply? Atleast give a general answer as many have this doubt?

@yasharora1590 2 года назад

Hello sir, Alpha lipoic acid is not approved by FDA and according to my latest search, govt ban the use of alpha lipoic acid so please me know if is safe to consume or not??

@chakradhardebnath3652 2 года назад

Aur kiya kiya kharidna parega 🥲

@sandeeprathod6065 2 года назад

Can we take vegan omega3 by oziwa with creatine instead of ALA. As EPA DHA are present there.

@darpangoswami9693 4 года назад

I am taking critulline malate and creatine as pre work out. Is it good to do so? Do I have to consume Alpha Lipoic Acid for better absorption of creatine? If I donot take Alpha Lipoic Acid , will then creatine supplementation be useless? Will these supplements hamper my health if I take these all. Can citrulline malate, alpha lipoic acid and creatine be consumed together as pre workout .Please clarify.

@daishyrocker5254 4 года назад

Yehh video try karoo bro..... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3klX68--plM.html

@mrigankamajumdar746 2 года назад

Sir information ke liye thanks❤

@civilhumans3667 4 года назад

Also u can buy from chemist shop Diax od that is alpha liopic acid in cheap price

@daishyrocker5254 4 года назад

Yehh video try karoo bro...... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3klX68--plM.html

@chitranshyadav1603 3 года назад

Isse achha me ek banana khana pasand karunga insuline spike laane ke liye rather than spending on it. (PS: budget ki wajah se keh raha hu)

@vibhorsharma25 4 года назад

Taking creatine supplement right after meal good enough for absorption?

@ShivSharma-lc1op 11 месяцев назад

Bro 2 capsules Ek saath lene hai ya fir gap hona chahiye

@mehtarm Год назад

Getting it on Flipkart for 611 , there is one more seller whose selling for 796

@gauravgujeti1508 5 месяцев назад

Which creatine is best ??

@santanughosh5671 4 года назад

is that Hydroxymethylbutyrate (HMB) and Alpha Lipoic acid are the same work ?

@suraj02004 2 года назад

@debo5137 2 года назад

Sir alpha lipoic acid capsule kab le.... Apne bataya nehi.... Matlab Creatine k sath ke yaa bad me.... Aur 2 tabs eksath le?

@kushalnp7195 3 месяца назад

Will Creatine cause hair fall??

@persierawat6043 3 года назад

Could you please confirm whether we shoul take alpha lapoic acid right after taking creatine supplement.. or should there a time difference between them

@amaansayyed2672 Год назад

Bro when you are consuming creatine at that time only you have take ALA because in this video he says if you are not taking creatine the use ALA as a post workout so it means if you are taking creatine then take ALA at same time

@Mangaldoifitness 2 года назад

without this product can i take creatine sir?actually sir i want to know without this product does creatine work?

@subratofitness5506 3 года назад

Sir healthoxide whey protien ka bareme ak video banao please🙏. Love u ❤❤❤❤❤❤

@jitin.nagpal 2 года назад

Does this provide any benefit if your muscles are already saturated with creatine, because you've been taking it for a long time?

@thestellarcorpse Год назад

yes

@kartikaggarwal6690 4 года назад

But do you recommend to depend on so much medicine and supplements for bodybuilding ( omega 3 , multivitamin, creatine, citrulline, whey , casein ) Don't you think it should be nwtural with only a few supplements and medicine

@prajwaljaiswal 4 года назад

You can get all of the above naturally as well . Omega-3 in Eggs Multivitamin by eating veggies. Creatine in meat.

@JassTohra 4 года назад

@@prajwaljaiswal yeh chije khani kitni pdegi wo quantity jra check krlo ...

@rahulchand1133 3 года назад

@@JassTohra correct Almost whole shop 🤣🤣🤣🤣🤣

@rahulchand1133 3 года назад

Whatever sir said it's authentic & original way to do for any goal. No Parrearl option. Arpit sir always exposed all myths & fact about supplement & body science. Sir never promote any brand like other. Straight 100% perfect information@prajwal jaiswal

@piyushtiwari3657 3 года назад

@Ajay Gupta same here, same supplement.

@noublsingh317 4 года назад

Milk is good option to take with creatine give ultimate results

@daishyrocker5254 4 года назад

Yehh video try karoo bro..... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3klX68--plM.html

@DailyDose_HR Год назад

Pichli video mein to bola tha ki post work out protein ke sath le lo.. ???

@mdsarfrazalam6262 Год назад

Sir astaxanthin ke baare me bhi bataye

@congrong7212 13 дней назад

sir should i take creatine and ala as am not doing workout in gym but i used to practice strenght exercises and my soccer training sessions ?? will it be helpfull in gaining weight , because in my practice i used to run alot which results in weight loss.

@sarifulislam4165 4 года назад

45 day's monohydrete creatine lene K bad 15 day's gap dekar kha nese kaisa hoga? Or gap dene ke time muscle kam hoti K kiya?

@yogeshdhanorkar1067 2 года назад

Kya whay protein k sath milakar creatine le sakte hai

@AmanUpadhyay24 Год назад

Iski tablet leni kese hai ? Creatine peene ke phle

@navinbabji 3 года назад

Bhai creatine ko post workout whey protein ke saath mix karke le sakte hai kya???

@devinderrai6318 3 года назад

Orange juice ke saath creatine le skte hai ?

@aminbajwa8403 3 года назад

Brother. It's an excellent work & it indeed helped me a lot because I was suffering frm pain while I was drinking protein but after taking this ...I didn't feel any pain.. Thank you ,, & can u guid a good testosterone booster supplement ?