How To Get 33% Better at Digging 

I was just trying to garden faster but this is cool too

I personally watch Grebinikov from France National team. He has his arms always super open then move down towards a platform on contact from spiker. If the ball is in front, the arms get there from momentum, if its to the side then your arms are there and you can dig the ball

Honestly, i agree with a few things in the vídeo, but i have to say one thing, if you can dig the ball with two arms (not hands, Its arms) just do it, there’s absolutly no reason to dig the ball with one arm if you can reach with two, if you can’t reach with two, great, use a single one, but if you can, and most of the time if you position yourself correctly you can, reach it with both arms, like, there was one straight ball in the vídeo that if he literally just put his right foot a little over the line, he would literally just have to get the arms together to make an B pass instead the D pass he did on the vídeo, so, yeah, thats about it. (Sorry for bad english, not my main language)

This is actually great coaching and great points, as an english volleyball player this is another reason why I want to play in the US and get coaching there, the work ethic in volleyball is much better

I bet my coach gonna send this out in the group chat

Thanks for the video and the breakdown very informative!

This was really informative mate, will try out your advice on the court

Love the breakdown Coach! More videos like this please!! 💪

your explanation is very easy and good understandable gonna try this next training thx chef! :)

Hey Coach, thank you for this tip, i really feel like this will boost my defense. 👌

Looking forward to more videos like this one

Thanks!! 😁👍🏾

amazing advice

Great video!

Thanks for the video, would you apply the same method when receiving an aggressive serve? Or do you always try and position where you can get two arms on the ball? Thanks!

love the vid man, could you make smthing on how to read the ball

80% of digs are dug with 1 arm in pros

great video

this is great information and i learned a lot but i feel like if I start to dig balls with one hand that are not completely perfect my coach might get accept. For context I play in 16 open for socal cup

Any good way to train digs like this alone? Just lots of one arm touches against the wall for example?

let's goo marymount homies💪

if someones hitting cross at you would you say that you have time to make a platform with two arms? I feel like even at higher levels people only scoop if theyre defending the middle or a line shot.

Can you coach me on how to be a better player? I live about 45 mins from MU and i need to work on my defense for tournaments

I am new to volleyball. What does dig to touches mean (137 digs, 160 touches)?

This was against my college!! were they good this game?

do you have tips on how to give stronger overhead serves as a female?

All of the clips shown have horrible digs