How to Get a Sexy Body

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I love food and nutrition, which constantly motivates me to learn new and interesting information about it, as well as implement healthier habits into my lifestyle.
In this video I talk about how to get and maintain a healthy and sexy body. It takes so much more than just eating healthy or exercising.
In the video I mention my friend Ameer , who has been a great influence on me and Alex in regards to a healthier lifestyle. Ameer's got his own youtube channel / ameerrosic
Please remember to like the video and leave a comment:)
Love you guys!
xx
Mimi
P.S. This video has been requested by many of you. In this video I talk about my personal eating habits and exercise routine, as well as other areas of my life. Please do your own research if you decide to make any drastic dietary or life changes. You will learn a lot more than I cover in this video :) Knowledge is power :)

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Опубликовано:

5 авг 2024

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Комментарии : 1,8 тыс.

@sherindances 10 лет назад

As a dietetic graduate student, I can say that diets that avoid any of the major food groups (bread, meat/protein, fruits, vegetables, & dairy) aren't healthy diets. Our meals should consist of ALL food groups in order to achieve adequate nutrition and growth. Only people with gluten intolerance should be on a gluten-free diet. Gluten is nutritious. What you should be avoiding are flour products (white bread, cookies etc.) while choosing whole-grain products.

@sarafritsch123 8 лет назад

I would like to say that whole wheat and corn is not "empty calories". They actually contain lots of nutrition and if you eat them in their unprocessed forms, they are really good for you! Many cultures, especially those native to america, thrived on corn as a source of calories and nutrition, and they are not bad for you at all! And unless you have an intolerance to gluten, there is no reason why one should avoid eating it. I don't like how people recently have been rejecting carbohydrates, our human race has thrived on starches and carbs (in their unprocessed forms) for thousands of years, and most cultures that consume lots of starch - like those of africa and asia, have the lowest BMI's and the lowest rates of chronic disease.

@ILoveMyLittleBoyDog 8 лет назад

+sarafritsch123 As a doctor I whole heartedly agree with you. I firmly believe that no food is bad for us but rather, it is the way it is eaten that makes it bad for us. Sure French fries and ice cream aren't nutritious but they are only bad for us if we are consuming them too much. :-)

@ellabutterflies 8 лет назад

+sarafritsch123 I know, you are right. But it is wellknown as well that even if you aren't intolerant, gluten always irritates a little bit of our intestines, and then digestion is not done in its maximum. So, it is healthier not to eat a lot of gluten. I'm sorry if my english is bad, not english speaker here ;)

@jewelsbeauty 8 лет назад

+sarafritsch123 You are spot on! This vlog basically just lumped up all the current "fads" together. :(

@sarafritsch123 8 лет назад

+Patricia Cassie Of course if gluten irritates your digestion, you should eliminate it! But gluten and wheat were never eaten throughout history like it is today. Most breads were left to ferment and sour before cooking, people would soak and even sprout the grain before cooking. Those processes change the nutritional breakdown of the food and make it much easier to digest! Things like sprouted grains bread or a good whole wheat sourdough are great and very healthy! But my comment was for those people who can digest gluten well but are told by fad diets that its bad: NO! Unless gluten feels bad when you eat it, there is no point to eliminating it

@kgbkgb7616 8 лет назад

+ILoveMyLittleBoyDog you're a doctor not a nutritionist therefore your opinion backed as being a doctor is invalid.

@KyaraJones 9 лет назад

I understand the whole gluten free, dairy free lifestyle is something most people embrace, and I did too for about a year This lifestyle is best for people who have a high tendency to gain weight etc etc. I am a skinny girl and i found that these kind of lifestyles make you lose weight really fast, and this kind of diet combined with exercise can really destroy your body in the long run each to its own, but remember to take everything anyone says with a grain of salt and do what works best for you and your body type. I have started eating dairy and gluten again as it helps me to stay on my ideal weight and look healthy.

@love2leeann 9 лет назад

Me too. What do you eat?

@sonamtsomo425 9 лет назад

@yasminekhayat 8 лет назад

+KyaraJones being skinny is not unhealthy, you can eat like she says but you have to eat enough calories that's it and if you eat mainly fruits and veg you do need to eat a lot of them

@Maorissa 8 лет назад

Dear Mimi, i really love you, BUT... this time i have to disagree with you: 1. Gluten... actually it's a mix of proteins that you can find mostly in wheat, but also in other grains. All reliable science sources say that, as long as you don't have: - celiac (ca. 1% world population) - non-celiac gluten sensitivity - wheat allergy ( ca.0,2% world population) you don't have to afraid of gluten. From what you're saying i think that there's bit misunderstanding. Why? Because if you stop eating grains there will be positive change in your body. You're decreasing amount of carbs you're adding to your diet. As a consequence you're loosing weight (as long as you're on deficit) and part of water in your body, so it looks leaner. So it's not gluten that harm you (i assume you don't hove one of those illness), it's just too much carbs from grains :-) 2. Dairy... as long as you're eating moderate amount of diary from good sources (cows that are only feed with grass) it's ok. The changes you're talking about like problems with skin come from eating dairy, because cows milk is produce when cow need to feed their baby, and to produce milk they need certain hormones. These hormones affects us and as effect you have pimples. 3. My favorite...SUGAR! Mimi, any sugar is addictive and to your body it doesn't really make a difference from what source you are taking it :-) Of course sugars that bear some micronutritiens with itself like honey, mucovado (the one with molasses), coconut sugar are better than refined. As for stevia, the problem with it (and also with artificial sweeteners) is that, even thou they don't have calories (actually they do, but very tiny amount) the're cosing insulin immune, because of the sweetnes they have. Each time you eat something your body relies insulin, if you're eating ''nothing'' like stevia, which have sweet taste, then you'll still get insulin in your blood. Eventually your body is confused and slowly is developing insulin immune. 4. corn... when it's organic, it's ok. 5. Soy, actually organic FERMENTED soya souce is healthy 6. Trans fat...pretty obvious. It's also worth to mention, that if you're fry (or even bake) something, use refined oil, because it doesn't burn quickly and it doesn't oxidize that much as virgin olis. I'm not saying that what you're doing is wrong. As long as it works for you it's great! But if you sharing information with other please consider to add reliable science sources to informations you're sharing. And don't get other to mess in your head because something is popular right now ;-) Some sources to read: Pauline Koh-Banerjee i in. - Changes in whole-grain, bran, and cereal fiber consumption in relation to 8-y weight gain among men Eva Qing Ye i in. - Greater Whole-Grain Intake Is Associated with Lower Risk of Type 2 Diabetes, Cardiovascular Disease, and Weight Gain Cristina Bucci i in. - Gliadin Does Not Induce Mucosal Inflammation or Basophil Activation in Non-celiac gluten sensitivity: literature review. Mansueto P i in. - Patients With Nonceliac Gluten Sensitivity Jessica R. Biesiekierski i in. - No Effects of Gluten in Patients With Self-Reported Non-Celiac Gluten Sensitivity After Dietary Reduction of Fermentable, Poorly Absorbed, Short-Chain Carbohydrates Carol Parrish i in. - Non-Celiac Gluten Sensitivity Where are We Now in 2015? Matthew A. Odenwald i in. - Intestinal permeability defects: Is it time to treat? www.npr.org/sections/thesalt/2... Alessio Fasano - Zonulin and Its Regulation of Intestinal Barrier Function: The Biological Door to Inflammation, Autoimmunity, and Cancer lpi.oregonstate.edu/mic/food-b... www.autismspeaks.org/science/... www.webmd.com/brain/autism/glu... M Hadjivassiliou i in. - Gluten sensitivity as a neurological illness Caroline R. Meijer i in. - Coeliac Disease and Noncoeliac Gluten Sensitivity F. Pires Soares i in. - Gluten-free diet reduces adiposity, inflammation and insulin resistance associated with the induction of PPAR-alpha and PPAR-gamma expression Carlo Catassi i in. - Non-Celiac Gluten Sensitivity: The New Frontier of Gluten Related Disorders Georgianne Arnold i in. - Plasma Amino Acids Profiles in Children with Autism: Potential Risk of Nutritional Deficiencies Austin Mulloy i in. - Gluten-free and casein-free diets in the treatment of autism spectrum disorders: A systematic review Grażyna Czaja-Bulsa - Non coeliac gluten sensitivity e A new disease with gluten intolerance Imran Aziz i in. - The rise and fall of gluten! Invited Commentary: How healthy is a gluten-free diet? Timothy Buie - The Relationship of Autism and Gluten Glenn Gaesser i in. - Gluten-Free Diet: Imprudent Dietary Advice for the General Population? Wendy Marcasson - Is There Evidence to Support the Claim that a Gluten-Free Diet Should Be Used for Weight Loss? Federica Di Berardino i in. - Ménière disease and gluten sensitivity: Recovery after a gluten-free diet Michelle Pietzak - Immunologic Reactions to Wheat: Celiac Disease, Wheat Allergy and Gluten Sensitivity Josh Lister i in. - Behavioral effects of food-derived opioid-like peptides in rodents: Implications for schizophrenia? Zhongjie Sun i in - Findings in normal rats following administration of gliadorphin-7 (GD-7) Fred J.P.H. Brouns i in. - Does wheat make us fat and sick? Milda Stuknytė i in. - Release of wheat gluten exorphins A5 and C5 during in vitro gastrointestinal digestion of bread and pasta and their absorption through an in vitro model of intestinal epithelium Marios Hadjivassiliou i in. - Gluten sensitivity: from gut to brain Colin A. Heberling i in. - Hypothesis for a systems connectivity model of autism spectrum disorder pathogenesis: Links to gut bacteria, oxidative stress, and intestinal permeability Katlyn Nemani i in. - Schizophrenia and the gut-brain axis

@Betsysojan 7 лет назад

Maorissa wow thank you so much. I learnt a lot fro your post! :)

@Maorissa 7 лет назад

Thank you +Betsy Sojan. I really appreciate your comment.

@rosetaher1602 7 лет назад

i would read ur comment but im too lazy 😂😂

@CaroAlvez-vy3cr 7 лет назад

absolutly agree. I study nutrition and it surprise me now people think gluten is bad, dairy es bad.... our body needs them... you spend hours and days studying biochemistry but nobody believes you...

@sarahsahar5622 7 лет назад

Maorissa about the gluten, all that is true but gluten stop your growth factors working properly. so timing with gluten can help your body alot. for example if you stop eating glute for breakfast and lunch for a while, growth factors get a chance to work properly and your immune system and hormones work at optimum levels and you burn more fat or you feel better etc (if I remembered correctly, don't shoot if im wrong lol). that's why you see models and athletes eat gluten only at certain times when they want to achieve something. for me personaly, i don't have food allergies and I don't want to grow sensitivities by eliminating certain foods or food groups. but I do quit sugar for periods of time because it's just bad. but I usually can't keep that up for long because it is in everything!! lol

@simplyshama 9 лет назад

I love that when you talk about nutrition you actually sound well-informed. So many RU-vidrs out there preach empty facts.

@tewkewl 8 лет назад

she's not well informed. she's spewing fads and anecdotes.... not science. don't cut stuff out. just eat few calories, lots of nutritious content, and exercise. it has never changed. don't follow fads.

@cleansetsandbaguettes5236 8 лет назад

+tewkewl She seems pretty well-informed to me. And the most important thing is she hears these "fads" and researches them before applying them to her daily routine; she heard about a certain trend, but educated herself before doing it and talking about it. Whether or not she happens to be following a fad, at least she is intelligent enough to fins out if there is any science behind it. Not all fads are as dumb as the shake weight.

@simplyshama 8 лет назад

tewkewl few calories? I think you mean sufficient calories. If you have an active lifestyle you dont want to be eating few calories. Even if you arent active, you'd get hungry and be over-eating to compensate. A lot of nutrient dense foods tend to be low calorie anyway.

@foxybaby18 8 лет назад

+rubbrchickn She might "research" them, but she is not doing so on the proper scientific websites. She is not properly informed, as from a nutritional stand point, her diet is not the healthiest and well rounded. I love mimi and really appreciate her videos, but she really needs to talk to a nutritionist before saying stuff to her huge following. She is leading women like you and many others to believe some things, which quite frankly, are not true and not the best for your body. Anyways, she has good intentions but she should consult with a nutritionist.

@BeautyMarke 8 лет назад

I recommend people to watch 2 of ASAP science's video. The first is about "What is Gluten" and the second is about "What is natural?" Gluten is just not empty calories, there is no real benefit from eliminating it from your diet and additionally, certain nutrients are chemically bound to gluten. Please do your own research and educate yourself before you take anyone else's "advice".

@yvetteyasui 9 лет назад

Love the holistic approach, walking everywhere, drinking more water, cutting out non-nutritional eating, posture awareness are all things we can do for FREE, they are simple, though not easy, but great to practice! Thank you for inspiration!

@deearora9610 10 лет назад

I am personally vegan and have been it for many years. Reason why is because I dont support the meat industry and also because I dont like meat. The intresting thing is that this Gluten free diets are just silly i mean only people with celiac should avoid Gluten. I have studied dietistics in university and very concious about this topic , so basically I would say that eliminating Gluten without having Celiac isnt good in many cases. Natural wheat growing isnt harmful at all for us. Foods like buns and white bread that are processed and contain tons of sugar, chemicals are harmful. There is a difference between avoding white bread( wheat) and healthy grains.

@hananeennaciri7203 9 лет назад

i think the same goes for soy if it's organic and natural then their is no reason to avoid it but the dairy think am not sure so since you have studied it is their some truth in it

@CaribaH2oFan1 9 лет назад

true. i have celiac and haven't eaten Gluten since I was 3, which doesn't make me any healthier or 'skinnier' than anyone else, let alone 'sexier'. i eat everything my friends eat only glutenfree, and it makes no difference whatsoever- in our health NOR body. you can take that from a person who's been on a gluten free diet her whole life, so trust me, i know what i'm talking about.

@Alice-kq8eo 9 лет назад

Im vegetarian 😁

@deearora9610 9 лет назад

Anna-Maria Lindberg hej hej :) antar att du är från sverige också :) Hallo från Västerås ;)

@spotserafin 9 лет назад

Soy is shit, go make some research on independent studies about it and you'll know the truth.

@meryamshamoon3721 10 лет назад

One thing she really should have hit on is moderation. That's the most important thing. If you haven't had a cupcake for about a month or two, having one will actually spark your metabolism & won't affect your body. Gluten isn't bad unless you're allergic to it. Pasta and breads that are whole wheat are full of sugar, which is why it might be a good idea to also just eat those in moderation. Don't completely cut things out but don't have them every day.

@yrinaxd3986 2 года назад

Exactly

@thivthav 10 лет назад

a video on your short exercise routine and on improving your posture would be amazing! love you mimi, you are such an inspiration to thousands of people out there including myself.. xo

@haileybohlin4955 10 лет назад

Just recently got into youtube for beauty tips, and I am absolutely in love with your tutorials. Your videos aren't anything complicated, and they're perfect for everyday! Thanks so much for the videos!!

@cleansetsandbaguettes5236 8 лет назад

I can't get over how inspirational and informative your videos are. You cut through the bullsh*t, and inspire viewers to use whats already inside of them to make their lives better! The world needs more people like you(especially in the USA!). Keep being awesome!!

@xoheartsbaby 9 лет назад

How to get a sexy body: give up every food you love and live a miserable existence of missing out lol I'll settle for an okay body. Pass the pizza, please.

@multiversityx 9 лет назад

Ghita El Addal Have you tasted gluten-free pizza? Give it a shot and I promise you will turn the other way and run. I think giving up some of the major food groups (i.e. dairy) isn't the best way to go. She better be taking multivitamins, because she's not getting all the essential nutrients she needs to live a long healthy life.

@xoheartsbaby 9 лет назад

Ghita El Addal Giving up junk food no, but this woman doesn't even eat soy so that's a lot more than just junk food.

@AgendaInMind 9 лет назад

Ghita El Addal LOL!! Absolutely!!! Food addicts will convince themselves of anything to defend their addictions!! So sad!

@HealthyistheNewSexy 9 лет назад

Mei Lin Chen Not sure whose gluten-free pizza you tried, but there are lots of good recipes out there, including one of my favorites which is cauliflower-based. Do a youtube search and try one out.

@HealthyistheNewSexy 9 лет назад

xohearts baby Hopefully most of the foods you love are real foods and not processed??? Start there. I think the real question to ask yourself is "Do I really know what I'm putting in my body?" A lot of us have lost the knowledge of where our food comes from and just dig into what's in front of us. Also, each body is different so you have to listen to yours to determine what works for you. Do a search on the blue zones map to see how longest living groups around the world eat daily. It's not about just living longer...it's about having a longer vibrant life ;)

@yoyohoho2521 10 лет назад

so basically drink water and eat nothing else.. lol.. this is not life!... i think balance is best

@openskyasylum2105 10 лет назад

lol

@missvee1824 10 лет назад

I doubt that's what she said :) it's your body regardless, if you wish to intake sugar, deep fried food, or gmo than go for it!

@shahadjz2 9 лет назад

Thats definitely not what she said ha.

@sensesbysophia5467 10 лет назад

every video i watch of you just opens my eyes! i comment on every video 'thank you' but thats just because it's so helpful and interesting!! i love your videos!

@EverythingLuxy 11 лет назад

I'm sorry to hear that it made you feel bad about your diet...Like I mentioned in the video...it's not about changing your diet overnight...It's about making a small change and then seeing how your body react and most importantly how you feel:) Once you eliminate dairy, gluten and white sugar from the diet, you are forced to eat whole foods, such as veggies, salads, fruit, healthy grains, like wild rice and quinoa...There are LOTS of other yummy and healthy foods our there:)

@kellysimms1042 10 лет назад

WOW!! In only one night I've seen A LOT of your videos. You are such a beautiful lady and you do make a big difference in young girls lives, including me. thank God for women like you. i watched your "success" video and let me tell you..... that was very generous and caring of you to share how to make life easier. If anyone you can count on me to follow you on instagram, I've already subscribed you on youtube. thank you for all this "feminine help" teen girls like me sure need it. :)

@aysetasdemir98 10 лет назад

Gluten is a PROTEIN! Guys please educate yourself before saying crap like "gluten is bad for you"! As long as you don't have a gluten intolerance, gluten is good for you just as any other protein. Of course you should opt for dark bread over white, but the "bad" in pasta etc. is not the gluten!!

@Aarti_Balvantrai 9 лет назад

Ever second spent on your video is worth it! Even longer videos do not make us feel bored because you really pack a lot of info! Really really looking forward to more videos from you about health and nutriton! Would love to see your pilates workout and what new ingredients you're introducing in your diet to replace the old ones! :)

@babooshbabouch364 9 лет назад

You are such an inspiration. Thank you for your videos and your authenticity. I would love to watch videos about the recipe book and the exercises on posture as well as a video on posture: the latter is so important especially for self-confidence. Thank you mimi!

@catycapone 10 лет назад

Please can you show your routine of excerdise ? I love your videos, continue :)

@deeberry24 10 лет назад

i don't mean to sound cheeky, but WHAT DO YOU EAT????

@I1600A 9 лет назад

Thanks so much Mimi! You always look amazing & inspire me to improve my lifestyle

@TheElvia86 10 лет назад

I just love your videos you and alex, had being a great inspiration for me ,thank you sooo much

@chhavikhattar7458 9 лет назад

Please do video on posture exercises plz.. Really need it.. I realllllyyy admire u..

@crazymonky24 10 лет назад

You keep talking about sexy as being thin & barely eating. You're sending an awful message. You don't have to be toned or thin to be sexy.

@rickyveebee1846 10 лет назад

if someone is overweight then yeah, they do have to eat healthier and not eat as much as they have been which lead them to being overweight. don't confuse this with not eating at all which leads to being anorexic, which alot of people do nowadays

@crazymonky24 10 лет назад

eric vanblarcom Well yes but she doesn't talk about being overweight.

@amelia1868 10 лет назад

crazymonky24 well she doesn't talk about being thin either...she is talking about what she considers healthy for body.

@princesstwilightsparkle2384 9 лет назад

crazymonky24 Being overweight (or thin) isn't healthy; having the proper BMI is healthy.

@marijkatilton3054 9 лет назад

crazymonky24 She didn't mention barely eating. Healthy is sexy. Some women are naturally curvier even when they are healthy, and guess what? That is sexy! Just like how some women are very thin even when they are healthy and that is also sexy! She is telling us what works for her and is preaching the message of health!! I know that when people are unhappy with their body and know there are ways to change it, they feel attacked when people point out those things, like being healthy, and lash out. But instead of lashing out and posting untrue comments, how about you change something. Either change your mindset and say, "You know what? I like my body and I don't need to change a thing!" Or you can change your lifestyle and say, "It is always better to keep improving and not remain stagnant in old ways". I wish you the best on learning to love the body you've got!!

@halas.3750 9 лет назад

Can you please do that short fitness routine! Great video btw! I have started to cut out corn and unnescary carbohydrates out of my diet because of you! It helped me a lot!

@jjlovesme11 9 лет назад

I really enjoy how you covered a little bit of everything in this video. Nice work.

@janilionaire 7 лет назад

As much as I love Mimi's philosophies and how she's not afraid to speak her mind, she should at least have labeled the video "How I Get a Sexy Body" because whatever type of diet/routine she is on would definitely not work for everyone... As the same for all of her videos and how-tos.

@Syd286 10 лет назад

Please show your short workout routine! :)

@MrsM01 11 лет назад

Thank you so much for making this video Mimi. I cannot wait until your cookbook comes out! I want to eat healthy and "clean" so bad but I find it hard to make meals that actually taste great using "clean" foods, so I am definitely looking forward to your cookbook! I need more of you in my life! Lots of love from Texas, USA.

@TheKurt45 9 лет назад

Hi Mimi!. I just wanted to let you know how much I love your videos, so much fun to watch. I was wondering if you could tell me the brand and color of lipstick that you are wearing in this video? I have bought so many that I think are going to look good in the bottle (usually stain lipstick) and I get home, open it up and can't wear it. It is either to orange or to red. I have noticed that you seem to wear the same color or close to the same color in most of your videos and it is perfect with anything that you wear. Thx so much! Plz keep the videos coming.

@varvarad9145 10 лет назад

It may be weird but you REALLY remind me of Evelina here on RU-vid!

@MissNicoleCollins 10 лет назад

Please do a video on posture! :)

@ashrcknrll44 11 лет назад

Thank you from the bottom of my heart Mimi...I have tears of relief as I'm watching your video...I have been on an anti-inflammatory diet for 2 months now (no dairy, gluten, gmo, alcohol, sugar), it's very difficult & like you said overwhelming! Please keep updating on these topics & please don't feel like the videos are too long, I really enjoy your advice no matter what the topic, as do many of your subscribers. I hope you make LOTS of recipes & I cannot WAIT for your cook book, especially now

@DemetraHP 9 лет назад

Very helpful video. Great tips and ideas, I think I'm gonna use a lot of them. Thank you Mimi!

@duggudoll 9 лет назад

Why live? Lol jk. I understand limiting these food groups. But eliminating is crazy. Good sleep + workout + lots of water + whole foods + 1 cheat day = healthy and happy life. You'll need to change your lifestyle after you have a kid. Kids need all the good food to grow healthy.

@garimapanthee6130 9 лет назад

so true :)

@vintagesoul0591 7 лет назад

Moderation is the key. Don't overeat and don't eat it if makes you sick, exercise and drink enough water to keep your body working properly ...is that Simple

@asmaasgar8224 9 лет назад

maple syrup is made from maple, sugar is made from sugarcane, i am not really clear about why many people suggest to avoid sugar and go for alternative sweetener??? Do u suggest to avoid artificial sweetener or actually the sugar from sugarcane?? (it might b a dumb Q. but I'll b glad if u ans :) ) ...and i love u more in talking

@xoheartsbaby 9 лет назад

Asma Asgar I don't get it at all either….sugar is sugar is sugar it all breaks down into the same 3 monosaccharides. And although I am not a nutritionist, I have taken classes as another requirement for my major. So to answer your alternative vs. natural sweetener question, it depends on your diet/lifestyle. If you are overweight and trying to watch your weight or lose it, alternative are going to better fit your goal by eliminating extra sugars from your diet. However, if you are a healthy weight and exercise regularly, go for natural sweeteners. This way, you avoid the chemicals and burn off the sugar during workouts anyway.

@AgendaInMind 9 лет назад

xohearts baby Uh, no. Sorry. Your nutrition class is funded by the chemical companies who make Splenda. Fake sugar will cause you to crave more sugar and destroy your gut bacteria. There's no benefit of chemical sugar, only harmful consequences.

@xoheartsbaby 9 лет назад

AgendaInMind Mhmmm no I don't think splenda is funding my college, thanks though :) I will take your advice with a grain of salt because you probably got your information on the internet and now use it as scripture.

@AgendaInMind 9 лет назад

xohearts baby HAHAHA! Don't be mad at me because you overpaid for an education that trained you to believe 20-year-old outdated, unscientific nutritional information based on supporting subsidized corporations. I am assuming you are overweight and guzzling one diet soda after another convinced you are ahead of the game?!! LOL! Go back to sleep, follow the lead of those who train you WHAT to think rather than HOW to think, and definitely never learn anything other than the same information people have been conditioned to follow for the past 50 years. As the average woman in America is size 14 by following the standard nutritional information coming from those of your ilk, cheers to you. Oh, and good luck repaying your debt.

@asmaasgar8224 9 лет назад

well.. no need to get on fist fight!! negativity doesn't help to lose weight!!!!

@helinr2624 8 лет назад

I was wondering if you've ever considered making your cookbook an e-book? It would be so handy to have it on the go and always accessible (phone/tablet/computer/etc), and also simplify the shipping-process! Thank you for your videos, you're truly an inspiration! :)

@AliciaStyleAndGrace 11 лет назад

This is so helpful, you have no idea! I watch it all the time! Thank you for making this! I hope you make more health/fitness/nutrition videos like this in the future! Also, you are just so gorgeous and have this amazing energy about you. Your beauty just radiates! :) xoxo - Alicia

@Carito828 10 лет назад

Actually, you need carbohydrates, because that's the energy for your body, glucose is vital, as I said, it is the energy for the body and that includes your brain, so eating things with gluten, that actually have carbohydrates IS GOOD for your body (if you are not allergic of course), of course if you eat that in excess you will have a lot of energy your not using and that would make you fat because that's the way it is stored in our bodies. That being said, it is good to eat vegies because they have antioxidants that prevents diseases, have vitamins that are vital and also have carbohydrates, and some of them have another nutritional things that your body needs as iron, zinc, calcium, etc So they are so full of good things, and you need to eat 3 portions of fruit and 2 of vegetables so you will have those things only they have. So as others have said EAT EVERYTHING BUT IN BALANCE!

@Nerdyboeki 9 лет назад

Corn no nutrition? It has lots of vitamins lol including iron folate vitamine a b5 etc... Clearly you dont know what you talk about... Every foods have vitamins but that doesnt mean the body absorps it....

@Maria000Teresa 9 лет назад

***** she said that most of the corn is not real that's why it doesn't have vitamins.

@heartbeautybubble 9 лет назад

Maria000Teresa yeah because everything else is real, right? :D The whole planet is GMO eating honey from the market instead of sugar doesn't make you healthy why? Because it has been heated in order to stay liquid, and all its vitamins and good thigs has just gone away! Should I go on, I don't think so...

@nina0780 10 лет назад

I'm excited to experiment with slowly decreasing my intake of these foods! Thank you Mimi!

@lolalina4753 10 лет назад

great videos i absolutely love them!! and yes please show your workout routine

@Chrissywalters 9 лет назад

I disagree with the last post ...about wheat. I hope I don't sound harsh (not my intention). But after working in a university, and understanding how and why grants are given for research, doesn't necessarily mean that the research will be properly done, or the findings will be correct. Science is only a product of human thought and action. Remember, once upon a time, science led us to believe we evolved from apes. Now scientists are saying this is not the case. In my opinion, life experience of self and others is the best teacher. With myself, I find I can eat wheat .. I am not allergic to it, but I know I feel much better in general when I avoid it. Same with everyone i have talked to who has ditched wheat ... they feel better, lose weight etc. ☺

@sapnamathur282 10 лет назад

Extra videos plzz especially on posture :)

@GreatShaylin 10 лет назад

Almond milk is great alternative! (:

@deninikol 11 лет назад

Mimi i love this video! Please do more! I will try to eliminate the gluten from my diet, you inspired me so much!!! Thank you and love you

@zwaanisdenaam 11 лет назад

Love the video (: I'm sooo looking forward to your cookbook!

@clQss 10 лет назад

super informative video :) i would also love to see your workout and posture workout routine :) x ecem

@azraawania5094 9 лет назад

So what do u eat🙈

@caacs24 8 лет назад

exactly lol

@godtoangel 8 лет назад

love love love this video...Thank you so very much. .. :-):-) such videos are something that I am always looking for..Thank you so much !!

@Lur974 11 лет назад

You're such an inspiring person ! I watch your videos for a lot of reasons, at first I started for the hair tutorials. But now I'm watching you cause you're motivating me to change my (bad) habits. It seems that your life is amazing and you look so happy about your job, your friends, your health, Alex, ... and we all want to live like you do. I think that I'm jealous lol Thank you to share your experience with us :) Ps : I'm watching your videos to train my english too, I'm french lol

@heartbeautybubble 9 лет назад

I do like you and your channel, but this video is just...uhhh...why don't you stop eating and see if that feels best? The human body needs it all, but in moderate quantities. You can't just cut off eating gluten, dairy and all the other stuff, because your body needs those things in order to function properly. A lot of people make changes in their lifes especially whe it comes to their diet without realising that it can be harmful. And the worst part of all that is people do those things just to be liked by others. At least don't try to make your diet sound healthy, because it's not even close to that. Plese be careful ,because a lot of teens might be watching this video and they would definitely try following your eating habits in order to have a "sexy body" and eventually they would suffer a lot because of different eating dessorders and puberty that went wrong.

@heartbeautybubble 9 лет назад

Catherine S All of my relatives and friends consume gluten and dairy, how come non of us have cancer or stomach problems. Gluten is a completely natural part of grain products, if you eat gluten-free grain products you are probably consuming tons of chemicals used instead of gluten. Also, i am part of a nation that has existed for 3000 years or even more, my ancestors the tracious people have invented youghurt. So in our country dairy products are consumed on a daily basis and i know just 2or3 people who have died from any form of cancer.Here if someone dies from cancer people are startled. Whats more by applying youhurt and honey mask on my face my skin was glowing, and if you suffer from greasy hair try yoghurt as well, you will definitely be suprised by the results(personal experience) I have no idea if you have personally checked the nonsence you have written but i advise you on spending some time reading about yoghurt and all the amazing healing properties it has. Ahh in case you want to know where i have this info from, i have majored healthy eating and health conditions caused by food in Germany. And btw if you are american, please stop contaminating the world with mcdonalds and all the healthy stuff you produce. It is funny to hear people that invented so much bad thigs talking about health. Believe me in a country like yours even the air is polluted, but wait i have just found the cure stop brething, stop eating and maybe you will get fit. :D

@heartbeautybubble 9 лет назад

Catherine S As I have stated below, I have graduated from university as a doctor with additional qualification in healthy eating and health conditions caused by different dietary habits. Based on all the knowledge I have gained during the 9years of education in Medical University, the opinion I state is completely scientific and up to date with the newest breakthroughs in science and medicine. If you really believe that by reading the content of a product you understand what it contains, wow you must really be a scientist. Also there is a wide variety of chemicals that don't induce allergies, so the world's health organisation allows the producer not to mention them in the content of the product. For the sake of mentioning this, I do make my own bread at home, but the gluten is part of the grain's structure, maybe you prefer eating GM grains? As I have adviced you before, please read some more about the dairy products,but check some researches conducted in Europe(we don't add hormones and stuff to it). I think we should end this pleasant chat here, because I have difficulties explaining what I mean in English. I hope I am of some help with the facts I have stated and I do hope you change your way of thinking for the better, Of course it's your body and your life, I just state my medical opinion. Have a nice day!

@foxybaby18 8 лет назад

+Catherine S The things you are saying are completely irrelevant...please educate yourself. Its scary how ignorant you. If you live in Canada consult the Canadian nutritional guide. There is a reason why you need 6 portions of grain products. Gluten doesn't kill you unless you have Celiac Disease, nor does it cause cancer or brain problems. Stop taking random extrapolated facts from the internet.

@svetlanaorlova8997 8 лет назад

I've eaten like mimi since 2007. I have even put a guy on it and seen his cystic acne clear up in a month. I look and feel incredible. Instead of arguing, just try it for 30 days...then get back to us. ; ) For more info, research "anti-inflammatory diet".

@nehaa5896 11 лет назад

Great advice, and you explain so well! I would love extra video's and I'm so going to buy your cookbook! Keep it up!

@poptofu7449 9 лет назад

thank you mimi! really needed this

@glamorousdanii 8 лет назад

you're cutting out dairy and not cutting out meat ???? the first thing people need to cut out of their diet is meat, before gluten or even dairy. I am a plant based vegan and feel better than ever.

@foxybaby18 8 лет назад

+Danielle don't cut out meat... Meat is one of the most rich sources of essential proteins, good fat and a ton of other vitamins and minerals. Even when taking supplements, being a plant based vegan is much more unhealthy, especially considering that as uniformed as you are, you are probably not even taking in the daily necessary nutritional requirements. Reintroduce meat back into your diet, its much healthier. If your concerned for the environment than just eat reasonable amounts of meat , and if your concerned about fat content, stick to white meats like chicken.

@missxmarvel 8 лет назад

+Andy S I don't agree that plant based diets are unhealthy. Cutting meat to once a week is a good step towards a healthy diet.

@foxybaby18 8 лет назад

Emma Frost You might not agree, but the reality is that simply eating a plant based diet is not nutritionally balanced. What makes you think it is healthy ? Yes vegetables and fruits provide good nutrients, but they don't provide the appropriate daily quantities of essential proteins or fats. Just like you can't live on only drinking water and not eating, you can't only live on only eating plants and not meat or dairy products. Unfortunately the human body requires proteins only contained in meat, its requires gluten and various forms of carbohydrates and healthy fats. If you want to eat healthy on a plant based diet you have to rely on a lot of extra supplements, vitamins and minerals. Not only that but you have to have strong knowledge concerning nutritional values. People without help from a nutritionist should not be limiting themselves to plant based diets, because they are often misinformed.

@missxmarvel 8 лет назад

+Andy S Many people who have been on plant based diets mentioned a lot of benefits and mental clarity. Also it has been said that Mean is he main cause of diabetes and heart disease. Diary also risks the chance of developing cancer.

@foxybaby18 8 лет назад

Emma Frost omg there is no hope. Mankind is doomed. Please go get an education and stop sharing stupid unproven facts

@moannapignataro2299 9 лет назад

All these fad diets out there are misleading. Gluten free diet are for people who can't digest gluten and are allergic to it. Lactose-free diet are for people who are lactose intolerant and diabetic diet are for people who have diabetes who aren't able to either produce enough insulin or who lack insulin. It's important to eat healthy but if a healthy person undergoes all these fads is simply like starving your body from nutrition having long term effects. This video can miscommunicate to people especially teens to basically go to a pathway of anorexia. Please go to a professional nutritionist. Misleading information with this type of influence can give a big impact especially to young viewers.

@lisabach2232 9 лет назад

Hey, I just wanted to mention that I am not allergic to milk products, but I cut it out of my life because I noticed that my skin gets better as well as my whole body really. So i would never want to miss this new feeling. I had issues with food all my life and some things Mimi does is something that helped me too. Even without being sick like you said.

@xoheartsbaby 9 лет назад

Lisa Bach When you get older your body cuts down production of lactase, which digests lactose, so it's good to cut back but it can still be healthy in small amounts. Also hormones and chemicals in milk are the reason for breakouts/a lot of skin problems. Using organic dairy products fixes this issue.

@AgendaInMind 9 лет назад

Lisa Bach Exactly. Rosacea isn't a skin "condition" that you are helpless to stop. It's a food intolerance, but most people are too lazy to give up the beer and toxic food. Just cover it with makeup and continue to destroy your health.

@DearestLover09 9 лет назад

Angelus Oceanus Just letting you know, cutting out these foods and fad diets isn't a "pathway to anorexia." Anorexia and other eating disorders are mental conditions, illnesses, not a reaction to what you are or aren't putting in your body

@xochanelglowxo6051 11 лет назад

Mimi, This is such an amazing video!! IT teaches me a lot about my diet, and how much I RELE need to change it! Not only my diet, but my lifestyle! Thank You SO MUCH, Mimi! Yu are such an inspiration! :) I definitley would love to see your fitness routine, and how you can stay fit, especially because SUMMER is coming :) Also how to exercise abs b/c I don't wanna feel flubby in the summer!!

@Maadziara86 11 лет назад

OMG Im so glad that I found you!!!! I just started healthy diet and gluten free so Im waiting for more great tips and recipes !!!!!!! love you!!!!!!! xx :)

@katieawsomesaurus 9 лет назад

Also vegetables and quinoa aren't actually proteins haha

@OurOceanSideFamily 9 лет назад

Quinoa is very high in protein actually.

@catherines1375 9 лет назад

Kate Rusnak Quinoa is one of the only foods with all the 12 essential amino acids and is very high in protein!

@sunnymexico25 8 лет назад

Mimi you really need to update yourself. A lot of your points are baseless... It's good to eat healthy but don't just write off stuff saying they are just empty calories. You body needs a bit of everything. You should eat clean and healthy but not give up on carbs, sugar oil or anything. It's better to eat smaller portions of everything and work out.

@healthnbeautynut7347 11 лет назад

You exude positive energy, light, and passion. Such an inspiration! I have avoided all the foods you mentioned for quite some time, but just recently cut our processed sugar after watching this video. I have noticed a remarkable improvement in my skin. Thank you so much for the information! I was also wondering, do you eat peanut butter?

@noeliamarrero5032 9 лет назад

Hi! I know this video is very old, but I watch it almost every two months because it reminds me that I have to change my lifestyle and help me to do it. But now, I would like to ask you for a video about posture. I think it's an important thing and I would like to improve myself in that area. And also one about your workout rutine. Thank so much. You are the best!

@silvananoemi84 8 лет назад

Great advice! a little extreme in food habits, but the rest of the video is wonderful! great advice. Thanks a lot!

@anezkaviskova-robertson8468 8 лет назад

thank you so much for saying all that :) I started simillar lifestyle, but I was really insecured about sharing it or explaining it to my friends, because it´s quite alien to them :D using some of your words really helped me in this task of sharing my lifestyle with them.

@misszadiii 11 лет назад

You're going to live tell you're 100! You're so healthy! Definitely my inspiration! I would love to see your short routine!

@nataliexxcst 11 лет назад

i find your videos really inspiring and i love your style :D you motivate me and im so glad to see your channel thank you so much.

@Mandarae1199 11 лет назад

Thanks Mimi! This is so helpful! Really inspirational too.

@Canonindxxx 11 лет назад

Thanks! This was really helpful! You and your sister are probably my idols when it comes to hollistic, simplistic living and of course beauty care.

@poisxe 9 лет назад

I am a nutritionist and a health care provider. Not many youtubers online I would take nutritional advice from...however yours is spot on! I completely agree! Please let us know when you are done with your book and I will seriously consider buying it.

@ChelseaLloyd 11 лет назад

Mimi, I am so excited for your cookbook! I have been doing the "paleo" or "eat real food" diet for about three years now and I have never felt / looked better. I am a huge fan of the whole 9 approach. Kale is my new best friend; super nutrient dense and tasty. You are beautiful and inspirational. Good luck and thanks for the positive messages!

@madisonposs3257 11 лет назад

I'd love to see the short workout video!! :) you and your sister are honestly such an inspiration, keep up your amazing work. I hope you see this, and if you do I hope I put a smile on your face :)

@ValerieWei 11 лет назад

This is so informal and helpful ! Thank you so much ! Your really someone i can trust ahah

@meganpegram7348 8 лет назад

Hi Mimi, if you ever do a video about posture please could you also include tips on having a confident and lady-like walk. Loved this video

@jentaylor3853 10 лет назад

Yes! Please do your mini-workout video! Keep up the good work :)

@gianatomas6453 8 лет назад

My skin broke out like crazy when I immigrated to Canada as well!!!! thanks for the tips :)

@edithhuarita5786 11 лет назад

This is great! I really enjoy watching your videos. Yes, please, PLEASE, do a video of your daily fitness routine and wall exercises for posture correction. I think eventually you girls should have a magazine. I look forward to reading your cooking book!

@carrottop440 10 лет назад

Hey Mimi! Can't wait for your cookbook! A lot of people have asked you to make a video saying what you DO eat, now that you've done a what-not-to-eat video. Maybe you could do a sort of mealplan of what you eat in a day, how often you eat, do you snack, when do you drink liquids, do you take supplements, etc. Just a suggestion! Great video!

@Dobroviczi 11 лет назад

excellent video Mimi! I'd love some videos on your workouts, diets, and posture, as well as some exercices of pilates and yoga! xoxo! thanks a lot! :*

@wwilloww995 11 лет назад

Thanks so much Mimi for posting this video, I really enjoy listening to someone with a lot of common sense in this area! And, if you could, I would really enjoy hearing your thoughts concerning the proper posture position. I too play the piano, and struggle with my posture as a result, though I am sure that is not the only factor in making me slouch! Love your videos! :)

@MissbridgerXx 11 лет назад

please do all of the extra videos! make it a series! you are so inspiring.. xxxx

@tracyokafor6491 10 лет назад

This video is a very big help. So many tips. I love it!

@TheLuxeLifeSociety 11 лет назад

Ughhhh I have that problem going to bed early too!! Such a struggle but I'm trying to deal with this insomnia. Very informative video! Thanks for sharing xo

@natalkagen 10 лет назад

Maybe sometimes i can't go through all your advice. But what i like most of all in your videos and in you:) is your inspiration influence on me. And it's very important for me. And just great. So thanks a lot for that!) and thank you for being here for all of us!;))

@CristinaModa 8 лет назад

Thanks for the info, Mimi! I can also testify that cutting out dairy has really improved by skin as well. I think it's probably the hormones in the dairy that makes us break out.

@stelamakeuptheworld 10 лет назад

Dear Mimi , you are gorgeous!!! Oh , and please make a video about pilates , yoga but especially on posture . I have a real problem with that.

@kristinmangermusic 11 лет назад

I love your video!!! Can you do a make-up turtorial on your eyeshadow? :D

@KadiTre 11 лет назад

I loved that ''trust me'' you said after mentioning we're not going to miss sugary foods :D. Mimi you are truly awesome. I also have a passion for nutrition and I agree with everything you say, what bothers me is ignorant people who literally challenge me about my diet, like it's their duty to make a point and prove I'm ''wrong''. Usually I just ignore them and say: to each his own. Still annoying. Your lifestyle videos are my favourite. You're such an inspiration on the days I need some extra!

@katieawsomesaurus 9 лет назад

Processed carbs such as sugar and white bread are more empty than the gluten from whole grains, which actually help the body to completely the amino acid chains from things like peanuts, and can be very nutritious! I agree that balance is key though, this is what I have learned from my studies as a nutritionist!

@RaakhiDheerajRupani 8 лет назад

Hi Mimi. I am a big fan of your Vlogs. Can you please share your short routine exercise with us.?? Thanks !!!!

@jazminlinet922 10 лет назад

Thanks Mimi for all advices I will try to follow all of them!!

@xbeautxify 11 лет назад

thank you so much for this video Mimi :-) cant wait for your cookbook :-D xx

@yijingyung9871 9 лет назад

Thanks for sharing mimi!!! I totally agree with every point you said:)

@swetap.7045 8 лет назад

Hey Mimi... First of all I love to watch your videos bcoz you are an amazing human and beautiful woman inside out... very honest to the point very kind and warm pls continue doing what your best at I feel very connected to you as a person because of the similarities we share... I am interested in the exercise video yoga Pilates wall exercises etc.... pls do it don't wait for majority vote people like me need it... so pls do the wonderful job your doing wish u lots of love and success ahead God Bless tc :) and please do travel to India once especially the North and South of India I am sure. you will love it.. I can suggest you few places too.. :)

@unisissigler 11 лет назад

This video has helped me a lot. Thank you so much!! It has really inspired me.

@gayatridiwan6147 10 лет назад

You guys are great and inspiring video tutorials...just curious what do you do for a living?

@nikitadhandhukia36 8 лет назад

u inspired me to stay fit and eat healthy 😊 especially gluten avoiding I m addictd to it,ur simple and straightforward explaination helpd me

@KelyrinYourSafeSpace 11 лет назад

Hi Mimi ! I love your videos ! Could you pleaaase make an OOTD video or a "how to style" video with that sparkling sweater you are wearing ? I've bought this 1 or 2 years ago, i absolutely love it but have NO idea on how to style it ! That would be so nice... Thank you so much !! :)

@floatingpurpleplume 11 лет назад

yes! I want the little workout routine video! very helpful!! I'm pregnant right now and I'm serching for some inspiration to get fit once I'll have my baby boy :) thanks mimi and a lot of kisses from Italy!