feeling demotivated?
crazy fr
healthy baseline video: • Improve Your Baseline ...
my favorite dopamine podcast episodes:
• Controlling Your Dopam...
• Leverage Dopamine to O...
• Neuroscientist: "Even ...
• Dr. Anna Lembke: Under... (this is more about addiction but it ties in pretty nicely)
shorter vids for your goldfish attention span:
• Addiction Explained, R... (this one's very cool)
• How to Maximize Dopami...
• How to Avoid Unnecessa...
• Dopamine System, Cravi...
0:00 intro
1:20 rats experiment
3:20 short term arc
4:36 novachrono (long-term arc)
7:11 why you're never motivated
10:28 actionable steps
10:54 healthy baseline
12:42 achieving intrinsic motivation
14 июн 2024