How To Get Away From Yo-Yo Dieting | 3 Tips 

Yoyo dieting is a pattern of losing weight through dieting yet to find yourself gaining the weight back and continuously finding yourself feeling out of control when this happens.
Many people believe that they just need more willpower to stick to a diet, but this is not the case; this is an inevitable side effect of dieting for (most) people.
In todays video I wanted to share how you can get out of the yoyo dieting cycle: 3 important steps.
Resources:
6 Tips to Eating Less Processed Foods Without Feeling Deprived: The Crowd it Out Method
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Free 3 Step Guide To Overcoming Restrictive Dieting and Emotional Eating
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Freedom From Restrictive Dieting and Emotional Eating - Come Join Us Here / 871427093691351
Healing your relationship with food is no small feat and having others around you who are on the same journey can really help! That is exactly why I created this Facebook group.
This is a safe space for you to meet others, engage and learn as you embark on your healing journey.
Website: www.makaylacarpenter.com