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Yo Coach Great stuff i recently had 3 assists 3 points and a board im playing for my middle school team and this is great. My coach loves this stuff keep posting love it bro.
Great video with lots of wisdom. I would like to add that one of the most important things about the weight room is training proper movement patterns. For example, activating your glutes and not allowing your knees to cave in (knee valgus) during a deadlift and then focusing on that when jumping and landing... very important for explosive power and injury prevention. However, once you gain the right movement patterns, they don't have to be trained in the weight room quite as often.
Use different kind of pick of ups, like swing pick up, tuck with one hand, tuck with two hand, pick up high/low, on youtube there are vid about this. I recommend watching some of those
ı was wondering should ı do bodybuilding or strenght training for basketball and this video pops for me. I love basketball too much and ı have lack of atlethcism. Just curious about where to start and which ones fit best for me
Should I combine these “body movement strength” workout into my current weighted leg(squats, trap bar deadlifts, calf raises and other plyometrics) workouts or have a total different day for each? Which do you reckon will show better result overall?
I have a question, so human to human strength, say you don’t have another human to train against, could you possibly do exercises for your body that are more resistance based, (throwing out an example here) maybe isometrics? Or does it not work like that???
Great question… in my opinion, you can’t replace training with another human to build human-to-human strength. You can build up all the other ones so that it’s easier, but you’ll need other humans too at some point!
hi my english is not best, you mean when you say paralysis by analysis that someone gets scared of not doing best excersice so they not doing any excersie.
Yo can you train me like my legs are trash!!! my hips are weak!!! knees always hurting!!!! flexibility is poor!!!! I was forced to redshirt this season and I want to take this game I love far as a can but I been having this reoccurring problem. I finally went to the doctor and they said I have patellar tendonitis and I have been over using body but I’m in a sticky situation. I gained weight and I been trying to get rid of it but it’s hard because of this injury help!!!!!!!!!!!!
If ur overtraining relax a bit more. Dont do high intensity cardio and workouts do lower intensity. 10,000 steps a day eating enough protein and lower calories you will lose that weight. Then to help with your knees and hips do exercises that strengthen those you can find a lot of things on yt and with flexibility start doing yoga I use Jared McCains early morning stretches routine.
**Important question** With your workouts on youtube how many times should I do the same workout before I switch it up? I feel like I should change it once I've gotten all the aspects of the workout down and can do it with relative ease, so I should change it so I can continue to challenge myself, but what do y'all have to say about it?
@@david.amuiki yeah People won’t be able to rip the ball if you big shoulders and biceps along with grip strength. You can use your off arm to arm bar people with larger biceps