10 Best Strength Exercises for Basketball 

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I have 4 nephew's all in 8th and 9th grade. I'm introducing them to basketball sports strength training. I love showing them new things to keep them going. These things help you separate yourself.

This is awesome! I’ve been an athlete my whole life and then had to take 3 years off due to health issues. I have been following your channel since January and already seeing gains in the weight room and on the court in my rec league. Appreciate all the great content and helping me feel athletic again!

Thank you! My brother is 14, 5’11, 185 - going to start implementing these into his conditioning workouts!

Amazing I was looking forward for this😍👌🔥

This is exactly what I need 🤩

amazing video,I definitely will incorporate them in my training

Wow, very informative videos, thanks

Thank you😊

Although im not playing any sports currently but I apply your techniques in my routine to stay athletic. Thank you for the awesome informative videos!

Golden video i made a hybrid program with this n athletic musle workout split vedio thankful as hell

Nice video. I enjoy the excitement. That's what basketball is about. It's an exciting playful activity

This is awesome stuff…appreciate it so so so much!

Great information!

perfect video💪

i did track&field in school, in university switched playing basketball, more fun sport. At 6'4 i could dunk one feet inside free throw line and with two legs outside 3sec zone with ease. Main tips - strength gives very guick gains, you can do more on the court. But, loosing elasticity is also bad, you want to able to get into advantageous places on the court. Finding line is not that difficult, when i felt rigid i switched strength building gym day for track&filed type of day, sprints and jumps with max 2 series on weights. Compound and multiple effort exercises are the best. In basketball there are very few single effort situation, you defend than have to block and rebound, you get a rebound then a quick pass forward or sprint etc. Clean and jerk with pace is nice for that one, two efforts and coordination. For jumping i favor jumps with movement, the ones that simulate game where you don't have perfect positioning and where you have to help with good trunk muscles. In the gym, lunges stepping forward with weights as well jumps with weights, keep a good pace, when you mess up feet placement your trunk will help with balance like in the game. On the court every jump opposite side of the rim every time, one-two jump left side of rim, one-two jump right side. Jumping on the place is for lazy people. I did squats on every forth gym day, even then i kept 120...130kg squats for 6..8 times of 3...4 series. When i pushed more then it hurt my sprint speed, which was not good to begin with.

This is the type of vid ive been looking for

Keep up your good work💪👊🏀

This Video was amazing

nice vid it really helped me!

This is the video I needed

Great vid my man

Thankyou 🙏🙏🙏

Great video thx

thank you

12 reps*2 sets of 20lb shoulder press before pick up games somehow makes me shoot better. I LOVE SHOULDER PRESS.

I'm just starting the vid but still watching. He said stop training like a powerlifter. But he's doing the movements and he's pretty big. I'm older now, so I'm in hybrid mode. I want to get out of that basketball body and be more powerful. A Zion build but not too bulky for my body frame 😅. But I still train the quick twitch fibers. I just rotate between power lifts and explosive lifts. So, I'm gaining mass and staying springy, just can't go too hard all the time.

And then there's Luca doncic.

Explosive movements 📝🔑

Definitely have to utilize 1-3 of those reverse step-ups Nordic curls and Cossack squats. Context is that these ☝ won't make you a freak athlete, they will just keep you playing longer because they will make you a little more robust

Good stuff

Giving out some of the secrets man!!!

Nice!

great video

Hey Coach, good shit just subbed to your channel. One thing I fear is that I could slip and fall on my back for the Euro Step Exercise.

You seem like you've done this before, you know what you're talking 'bout. :) Good channel. 👍

could you make strength exercise for boxing. thank you

Cool one!

Ayo Coach Dane , it is really good that you have been teaching us all this strength and mobility build like an athlete training, how about teaching us how to strengthen our weakest link , the ACL , do give us advise as to what food what training can we enhance the strength in our ACL or all other prone to tear ligaments. I am a rugby player.... "Elephant trumpet... BOOM!"

I like this dude! “Subscribed AF!” 👀

Thanks lot coach 🫡💪👊🏀

Been waiting on this. LETS GOOO

Really good content but I don't now with how much intensity I have to do the exercise. I mean with how many reps in reserve (RIR). Because I have always train like a body builder, close or reaching muscular failure but usually makes me do the exercises in a slow pace so I don't know how much weight I have to use to do it that explosively.

Amazling

Can you do a video like this for Volleyball Athletes.

the thumbnail is amazing

please talk about lower back pain and the exercises to avoid. For example, after I had bulging disc, I am very scared to add back squats again!

Great Tshirt!!!!

what if you created a team account? Coach signs u and each player can download and sign up to the team account. During weight room sessions, players can log their data and coach can see what their during and their progress. This will be helpful for High School coaches

Next top 10 best exercise for batsman

Dennis Rodman did all his chest pressing on the ground, maybe inclined ground. Malone likely used a Bench half the time, though.

as an athlete who can’t find a solid workout plan I love your app and how you explain all exercise, but i really can’t afford 399 a year.

Do you have the chart of the week of when to do each workout

Check out these killer exercises-perfect for leveling up your basketball game: Squats: They're the go-to for building lower body strength, giving you the oomph for those explosive court moves. Deadlifts: These babies work wonders for your jumping power and stability, strengthening the backside. Lunges: Amp up your leg strength and stability, nailing that agility and balance on the court. Calf Raises: Want speed and height? Strengthen those calves for those lightning-fast sprints and jumps. Bench Press: It's not just for gym bros-it's your ticket to upper body strength, perfect for shooting and handling opponents. Pull-Ups/Chin-Ups: For killer shooting skills, passing prowess, and defensive chops-work that back and arms. Planks: Strengthen that core! It's your secret weapon for stability and dodging injuries. Medicine Ball Twists: Pass like a pro and shoot with precision-rotate your way to that basketball skill mastery. Box Jumps: Elevate your game by boosting your explosive power and vertical leap. Resistance Band Exercises: Jazz up your routine with lateral band walks and more to amp up those hips and quickness on the court. Remember, a mix of these exercises will seriously level up your game. But hey, watch that form, and don't rush things. Gradually crank up the intensity to avoid any unwanted injuries. And most importantly, tailor your routine to your own goals and needs!

Anazing idol❤

Thanks for this video, but I never understand why I never see basketball players doing oly lifts... I know that some think that it will cause wrist pain and so be annoying for shooting but with the right technique there is no reason

Hi, can you put a link to literature wich prove that neural pathways you create in a gym have transfer in sport specific? In this case will be a proof that the best hokey player is the best golf player also.

Can i do broad jumps to replace stair jumps because i dont have stairs

What state are you located at and do you have a local gym?

What do you guys think about using jump rope as a way to condition the ankles, for plyometrics and bounciness?

I have a question. How is the single leg squat different than a reverse lunge? I ask because My gym does not have the single leg squat stand.

Sit ups. Stretching everyday both.

can i use protein, creatine monohydrate and amino energy??

Can you make one on soccer

nice t-shirt

Hi , coud you help me? twice that I got a clot under my nail finger foot. seems red, purple and a little black manches. what can i do? and why happen that?

Where do you get your shirts made?

💯 dwight howard has monster shoulders

I got 2th place from spiecal Olympic basketball

hello good morning brother greetings from Mexico. I am 40 years old and my passion is basketball, I got hurt and stopped training for a while, I had two surgeries due to strained lateral ligaments and a misalignment of the patella, today I am much better, I want to recover my vertical jump, I have already had two or three years playing without problems. Could you guide me through a routine and recover my jump and increase it? thank you

W video

What are the recovery times for beginners?

no wonder why crossfit is so good for basketball players

As for the lifting part. I see guys try lifting and don't give it enough time. Of course, if you do some type of training you never have before, it'll throw you off, but if you stick to it next month or next year, you'll be way further along.

boom!

What About discgolf 🤔

What are some good alternatives to stair jumps if I dont have access to stairs?

I also recommend doing weights with barefoot (with socks)

1:25 Gotham Chess plays basketball now?

How much is the cost per month

Tell dwight that sir. 0:26

Home's exercise where?

Some hoopers in general don’t like lifting

I regret adding 3 inches to my shoulders because it really did affect my shot. Take it or leave, n of 1.

The Bulls won 6 titles in 8 years, not 6 straight. Two 3-peats with the Rickets winning back-to-back in between.

11:46

What the league is going through the two individuals the dwarfs they know quite well how to get self sustained chaos going and contagious.

Bulgarian split squat if you cant single leg squat

You can train shoulders and chest so hard but NEVER stop shot and dribble or it will hurt your game

Notice my Name. Youll see me in NBA

Allen Iverson the crossover

what if i dont got all that equipment ?

Writing This Down U Heard

1:06 the bulls 3 peated twice but they didnt win 6 straight.

Volleyball player?

When did the bulls win 6 “world” titles straight?

Amazing, I wasn’t aware Chicago Bulls won world titles!! 🤣🤣🤣

Recently, my 6 year old brother watched this. A year later, he became Michael Jordan and dunk on me every time.

why are some of the reps so low

Since giannis packed on muscle, he did lose his shot.