How to get big forearms in 20 days ! [Using the Powerball] 

Merci pour ta vidéo , elle m’est super utile :) La différence est folle !!!

Your videos are amazing bro ! Keep going ! I love the way you exercise ! Can't wait to see the next one !

This is amazing

Nice Video. Very motivational :)

You rock bro I started work out after watching your videos kudos to you ..

Nice one thank you 🙏

added to my playlist :P

How old are you? Which kind of workout did you do besides the powerball (especially for your forearms)? Did you take any supplements (aminos or smth)?

Mine arrives tomorrow. Are you still using it? They show some exercises with it for the fingers, wrist, forearms upper arm and shoulder on their website, did you try those? Do they work?

Wow!!!

Awesome

Yes bro it works

Nice

Do we need to take rest days becouse i got 8 items for grip and didnt get so nice forearms im using it for 2 weeks

Bro does it only target the arms or veins along?

does it translates to strength though ? What was you captains of crush status before and after that ?

Song name under the Kaizen lifestyle logo?

Will there be a change in how many days?

Hi. Is this good for elbow recovery after calisthenics training?does it work all muscles in foreaem (up and down muscle?)merci

So we practice on 1 2 3 and rest on 4 7 8 9, and 1 day 5 minutes each hand, right? And my ball dont have the watch( sorry i dont know how to say it true) so what would i do? Thanks

Great video, Question, is there a special way you have to turn your wrist like anticlockwise or clockwise to build your triceps/ biceps?

I bought one in trying out for a little while and now my forearms are aching

If you're not a beginner on muscle building it won't build muscle, that is very good for fast recovery of injuries on elbow, wrist and fingers

increase biceps too?

When we can recovery?

Man. Even your biceps grew as well. I'm doing it regularly. Problem is I don't get tired after 5 minutes. Each arm.

I think i am using this as a cosplay item for a Gyro Steel Ball

probally its good product i like it i hope this product hellp me build big forearms

Please make one for biceps and triceps🙏🙏🙏

Looking good! Please make an armwrestling video. 😉

Nice watch What brand is IT?

an amazing invention takes u to the limit complete burnout love it an u can keep pushing. huge difference within 3 month using it 10 mins every other day addicting ull notice strenth gains in grip as you hit the gym

Better than gym ?

I have really skinny wrists, does it make my wrist also bigger? doesn't need to be a huge difference, would be happy if it slightly gets bigger

How long you practice with that in a day?

"a mad man dressed as a manga character got caught throwing gyro balls at everyone"

5 minutes in a row for each arm?

How much per day ????

RAAAAASENGAN!!!

I’ve been noticing veins popping out in my forehand’s just doing the regular wrist curls

great content! i came from my video lol

Can u work other muscles with this powerball

finger bands vs powerball? bands - veins, ball - size?

This make u only big arm or big biceps and arm?

😀👏

Just your forearm got bigger? The wrist got bigger or the same size?

There is no data on this thing, how do you know its exercise effect?

How much time per arm?

How long did you train per day?

Do you do 5 minutes in each arm?

Angery

Do u do five minutes per day only

It's better to use heat instead of ice for recovery. Heat promotes blood flow, blood carries oxygen and nutrients, ice slows and restricts blood flow.

I have to call a bit of BS on this one.. At 4:33 the day 1 photo is WITHOUT flexing while the day 2 is WITH flexing.. I am not even mentioning the difference in light and skin color..

does this really increase shoulder and bicep muscles or is it just a scam. please someone with experience tell or is it a waste of money for this purpose. thanks

As a girl is it possible to gain vascularity

Bro please tell me this is useful or not 🤔 should i buy it 🧐

What is 150 reps

Do u know any good exercise to build legs?

can you beat box????

Legenda português pls bro

You sound like a Fench man 😉

Did you take anymore rest days after day 9?

Tu mesures combien ?

he just turned into popeye

Parlerais-tu français pas par hasard?

Brother i am from India.. i want a ball like this ....can i get it? Plz ans.

mais tu es français dose l'anglais

Hello Brother😁

Tu es français pourquoi une chaîne anglais ?

Bonjour

Pourquoi parler anglais par contre ?

C'est quoi la boule

The thumbnail and title of the video are very misleading. Don't let these fitness lies fool you. You can't get an arm like that in 20 days alone lmao. More like a few months. Don't believe me? Try it and find out. Otherwise everyone would be walking around with buff arms. Also that sort of sudden growth would only really happen if you've never exercised before. They call it noobie gains. After that, the rate you grow muscle is much slower. This is coming from a guy who's weight trained for 3 years and put on about 20kg in that time. I'm not just talking out of my ass...

I better stick to the weights.

Jai 29 moi mais je suis skinny

mon papa a un de ca

t'es un français toi 😂😂😂

Français ?

goofy ahhhhhh xd intro

Tes français j’entends un accent

Just 9100? I already got to 8600 and I just had it delivered. But I suppose it becomes increasingly more difficult to get more RPM on it.

You are France

1

En français ça serait mieux hein

Tu serais pas français toi ? Tu as le même accent pourri que moi... 🤣

Not my proudest tug

Oh mi godeuh mi brozer ... t’as plein de vocabulaire mais essaye d’améliorer ton accent. Je vais d’acquérir le même truc, je vais essayer.

Iron your shirt

wth lol

Day 1: DO NOT FLEX! Day 20: FLEX HARDER THAN ANYONE EVER HAS!

Ton accent est horrible 😂

Nice

Nice