Want to build strength and size in your Lower Body? Here are two exercises you should add to your program, along with alternatives if you don't have these available to you. Even if you're training at home, you can benefit from adding in the PRINCIPLES behind these exercises - primarily, the stability and body position to allow you to safely train your quads without putting unnecessary stress through other areas like your lower back.
I really don't think people read this far into these Description boxes, but if you're still here, Uncle Eugene appreciates you.
For more, head to www.ganbarumethod.com - You'll find all of my Workouts, Training Workshops, Nutrition & Health Lectures and so much more there, plus you get to try it all for Free. Don't like it? Just cancel before the no-obligation 7 day free trial. I don't want to be charging you for stuff you don't want/need - but I do want you to take a look. I promise you'll like it.
0:00 - Hey! Tap the Thumbs Up button and Subscribe to help Uncle Eugene takeover RU-vid. I have a lot of cool stuff to share with you all, I promise.
0:40 - Exercise Number 1
1:25 - The Drawbacks to Barbell Squats
2:50 - Why Machines are so Beneficial
4:00 - Task Failure vs Muscular Failure
4:53 - Exercise Number 1 Technique Tips
6:39 - Exercise Number 1 Alternatives
7:30 - Exercise Number 2 - featuring @mountaindog1
8:50 - Why Exercise Number 2 is AWESOME.
1 авг 2024
