How to GET BIG QUICK | A young lifter's guide 

Hello lads, ladies and fellow lifters. This video is aimed at young lifters who have just joined the gym or looking to join the gym. From my own experiences and education, I have constructed this brief video on how to get big quickly, especially as a teenager. Learning from my mistakes and joining me on this fitness and powerlifting journey, WE MOVE!
This video covers training, diet and recovery. Some anecdotes will be sprinkled in alongside some tips.
Here are some good RU-vidrs for fitness in general ;
Joe Fazer
Dave Trains
MPMD
Will Tennyson
Joe Delaney
(Dr.) Greg Doucette
IF you feel that the information I convey is wrong then feel free to correct me but a comment is a comment at the end of the day :)
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Timestamps:
Intro - 0:10
Building Muscle will take time - 0:45
Don't believe social media - 1:30
Training for hypertrophy/strength - 3:50
Do homework - 4:20
Diet 4 Gains - 6:50
Sleep 4 Recover - 7:30
Overview - 8:00
Outro - 8:20
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#AaronTheAce #buildmuscle #powerlifting