How to Get Over Your Fear of Public Speaking 

I’m literally getting anxiety just watching this video.

what I learned : when you are stressed your body experiences a kind of fear and anxiety . when the level of adrenaline of your body augments all the energy go to your feet and your hands. To release that energy you just gotta move around.

Ma'am, I love how you communicate. Your voice is soothing also. Thanks for sharing Big ups.

But my feets and hands shake really fast and i can't control it and if i try to walk during the presentation my legs shake 😖 how can i control it?😕

I don't find it funny, it is terrifying. I fear public speaking more than death.

I really like your accent, you facial expressions and your voice...incredible style😍💞

Something I learned from this video is that when public speaking you mainly have to control your hands and feet. I also learned that once you tell your mind you could do it, then everything else is taken care of. Lastly I learned that you just have to keep your body from moving too much.

I have done several things in my life that others would think are high stress, but by FAR, the most stressful position with I was ever in, was with around 15 people in a small board room a few weeks ago and I literally could not speak. I froze. I asked to excuse myself but i feel like everyone will now think less of me. I hate myself now. I am employed as a sales person for a high value item (that many people think would be a good job) but I will have to leave my job because I cant deal with this shit. and they want another presentation in a couple of months. I feel like I genuinely have two options - back out and live a little longer (maybe) or push on and definitely become someone I truly hate.

Dear lies martens your tips and tricks have enthralled me and I find myself in need of enriching my experience out of your piece of advices.

Someone told me to look at the wall behind the audience, or if it's outside, then I should look at the wind or just imagine I'm talking to what's far behind the audience. By ignoring the audience's eyes, I always feel less stressed😅. But it’s still difficult sometimes. Anyway, thanks for the video. I try to use this method.

helpful .. thank u

From this video I learned that when doing public speaking, you should tell your self, “dont run and don’t fight”. When get nervous our energy gos to our feet and hands in correlating to our flight or fight reponse. You can simply try shaking your hands and walking around to calm your self down.

Good diction. Every good and perfect gift comes from the Father of Lights. His perfect love casts all fear.

What I learned: The body experiences anxiety when public speaking or in front of an audience. Try to relax your limbs, like your legs by walking around the stage or shake your hands. Lastly, you must control your breathing.

This says that you need to take control of your hands, feet, and breathing. While also that it is okay to do a little moving during presentations. It is quite simple yet inspirational. So much so that I shall practice these techniques.

I’ve learned that your body has a basic instinct of adrenaline that gets higher when speaking in public. The energy goes to your hands and feet because your body is preparing to flee and/or fight. Walking around and moving your hands during or before a presentation can help this desire to run away lessen.

If there was something I learned in the video, then it would have to be how I can be comfortable when public speaking. If I were to be stressed when I am speaking, I should move around to lower the stress so that I can feel comfortable in the environment. All in all, that is what I have learned from the video.

In this video, I’ve learned that the when speaking in front of others your body gets an instant feeling of anxiety or nervousness. The video also talks about how it’s ok to move a little bit to when you are presenting. Lastly I learned that moving your hands is a good way to tell your body to relax.

Why I did not know it earlier great tip

I wish I watched this video the day before the individual speech about bullying. It's just terrible and I still can't get it out of my head. Midway through my speech, I remembered that eye contact is a necessary criteria, so I immediately did exactly that. However, when my teacher cut my speech and I got back to my seat, my friends told me was about to cry and the memorizing that I did minutes before that (the speech is urgent, fuck my teacher) was all count for naught. Thanks for the video, but I think I won't be doing any kind of public speaking EVER!

I am very thankful,really I am serious you really did teach me something

What I have learned: Presentations often cause a sense a fear to course through the human body; causing movement in different limbs like hands and feet. Simple steps to ease the stress include calming the mind and exorcising appendages beforehand. This eases the body and you let yourself know that you are okay and that in turn aids the presentation.

i learned from this video that sometimes the body can intstinctually create anxiety in you. We have to understand how to release stress physically so that we can free ourselves mentally. Stress is often a product of our bodies feeling trapped or in danger

3 things I’ve learned: 1. Your body develops a fight or flight response when it is anxious 2. You have to communicate to your body to not run away by using specific body language 3. Essentially you have to control your breathing, feet, and hands in order to concentrate on your speaking and moving away from that anxiety

Hi..actually I am a stutterer or stammerer...whatever you call it. And I am really struggling while giving presentations. What should I do?

1. When you feel anxious, your body triggers a fight or flight response. 2. To counter this response, you must project your body through specific body language so there’s no need to flee. 3. By mastering control over your breathing, feet, and hands, you can better focus on speaking and reduce the impact of anxiety.

What if the adrenaline goes to your voice?

How can I control my anxiety when I use to talk to new stranger and any other person

Great information... Thanks

"You can't run away" ain't that the truth :S

amazing thank youuuu

What i learned in this video is about being comfortable while presenting or communicating. The breathing and the moving of body are important. You have to be able to control your breathing so you can relaxed while giving your speech. Also, moving your hands is a great way to signal your body into saying i don’t need adrenaline in my hands and that you can be relaxed!

Thank you so much, I am a child going into a drama play in two days, I actually move around back stage with my hands and my feet because it makes me feel comfortable. Since we've practiced scripts and staging/blocking for a week it feels like so little time, I will keep this on mind! Have a nice day, bless you!

I like the way of your talking 🥰😍😘😘😘😘

Great information... Thanks

What I learned: How the body reacts when it is starting to feel stressed. How to release that stress physicals. How to release that stress mentally.

Thank you very much! 💙💛

Thank you for this video, this helps so much!

Hello, are there supplements to treat social phobia or stage fright?

Thank you madam 😘😊

I like u ma'am 🥰

Beautiful voice and accent❤

I learn quite a lot of skills from your videos. Thank you

Very accademic,thanks

Thank

In this video, I’ve learned that the body sends a feeling to hide when speaking aloud to others. However, don’t lean into it, be open to sharing your thoughts and express yourself in a respective manner, of course. In order to communicate, you have to dwell on being scared and think highly of yourself. Voice your opinion, no matter how people feel.

Loved❤❤❤❤❤❤❤❤