If you guys havent felt ok lately, but get up everyday and refuse to quit. I salute you. Appreciate the bad days because honestly those are the times where you find your true character. Stay strong.
@@maskumambang4442 Yes, initially, but once it transforms into a habit, it can become much easier. Though we can't control what thoughts come into our minds, we can control what thoughts we choose to entertain &, if necessary, whether we act on them, or not. Every decision we make, like a sculptors chisel, goes some way in shaping our future. So, it's very important that we are mindful of our decisions regarding what we choose to think about, & do. "I've had a lot of worries in my life, most of which never happened." -Mark Twain "When you change the way you look at things, the things you look at change." -Max Planck I wish you the best!✨
'The aphorism, "As a man thinketh in his heart so is he," not only embraces the whole of a man's being, but is so comprehensive as to reach out to every condition and circumstance of his life. A man is literally what he thinks, his character being the complete sum of all his thoughts.' -James Allen "The happiness of your life depends upon the quality of your thoughts." -Marcus Aurelius "When we shift our perception, our experience changes." -Lindsay Wagner
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle "Such as are your habitual thoughts, such also will be the character of your mind; for the soul is dyed by the thoughts." -Marcus Aurelius "capability is confirmed and grows in its corresponding actions, walking by walking, and running by running… therefore, if you want to do something, make a habit of it." -Epictetus
For me I've found the most effective technique is to adjust my breathing pattern. Also in every disappointment I teach myself to learn a lesson, as it's no longer a failure, but just a stepping stone to achieving success
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I cant enough thank you for this sentence "You are more than your thoughts in your brain. " I was so damn scared about a image which was popping up in my head and feared it might come true. But the realisation that its just a thought and i am beyond my thoughts just liberated me from weeks old fear. Thank you from the bottom of my heart. ❤️
The best way to overcome anxiety and fear: 1---- To put your hope and Faith in God 2------Cast all your cares upon him that is everything. 3----Trusting God in every area of your life 4----Keep your faith even when you don't know the result 5-------Speak God's words and promises in your heart and mind 6------ Read the word of God and mediate on his word. 7------learn to encourage yourself and speak life in the situation. 8-----Play gospel worship music to to soothe the heart and let go in your worship. 9------- Prayer is an important factor in ones life. It changed things in our lives and it empower the spirit man or woman. Thank you Jay for your video. 6------
*Most great accomplishments were achieved by the people, who at first had no idea what they were doing.* Keep going my friend. I am cheering for you... 🙂
A great explanation ! Living in the present moment can bring you calmness. Inhaling a sweet fragrance can ride you to a paradise where you forget all the sufferings . Even low rhythmic music can cool you.....
Hi Jay, your content is amazing and I really enjoy it. However, I find the music very intrusive. Would love to hear you alone with no music if possible!! Thank you for the work you're contributing.
In summary, the 11 ways you can turn pain to progress are: 1. Find the things that's been holding you back 2. Find the root cause of your anxiety and change how you look at things 3. Zoom out from your work and think of the impact it makes for others 4. Relax and take a look at art and sceneries 5. Practice gratitude 6. Find some inspiration 7. Meditate, schedule a time for yourself 8. Exercise 9. Use 5,4,3,2,1 Method 10. Use scents to help you relax 11. Listen to music 👏👏👏
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have just having that tiny moment of anxiety Where you feel something doesn't feel alright inside and this video popped Im Truely Grateful To Youuuu I feel so good and calm. Letting go is so gooood And practicising Gratitude Feels even better Thanks for saving my Day
From the starting of the video to the end if by chance u haven't focus on what he means to say but listened his voice only then it's enough to feel better and calm..
I have a group of supporters who are helping me with mine. My soul family and his friends are there when I need them. I gotta do the work. They are there for support. And helping me more than they realize it. I will be with him. Once I'm fully with him all will be fine. i want to be with him so much.
Incredible person reading this, you have everything there is to succeed in life, whatever that is for you. Go after the life you truly want NOW! ✨ I believe in you! Love - Nat ❤️
I usually prefer to see something motivational and that is one of the thing is sky view from the tarrace in the morning or evening, this thing helps me alot when my hardest time.
Am from Africa in country called zambia I started watching your contents after one I did which you featured Trevor Noah ever since am getting better through your message voice is a masterpiece I love it ,
I wish I don't have this anxiety problem 😢 I never thought it would happen to me. And it sucks. 😢 It's been 4 years and I feel like a decade. Sometimes I just feel so tired of being anxious and just want to die. But sometimes I thank God for waking me up UpTo this day . But to be honest. I feel so tired. Like really tired.. I feel like I have nobody to hold on to when I need one. And I wonder when it will end. And what I CAN do so God will hear my prayers 😢
I used to have a positive vision of my work as nursing assistant with ederly people but covid and worst working condition, i'm near burn out and sometimes can't have a positive vision of whatt i do, because we don't have less and less time to listen and take care of people. The only positive is with my coworkers or some people i talk with who see us tired.
I went from being so happy and strong in Jesus to over night I lost my mind 😭😭😭😭 I don’t know what happened but I’m fighting it with prayer and videos like this. Thank you for caring . I think I’m seeing a doctor today,😭 I don’t want to be put on drugs 😭 I’m begging for prayers. I’ve been struggling for a week
Bye buddy stay safe study well be happy that ur gng to meet ur frnd wich is priceless the joy u get in skol days are worthy so dnt stress ur self enjoy 😉
Jay Shetty I love you 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭My fear an anxiety has been decade What I been through seems likes so much damaged on me... We're 10 siblings dad passed away I was teenager and 7 younger than me I became a Mom they are all babies and real Mom left us since dad past away. All those truama fear and pains made me anxiety.
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My granddaughter has psychosis and has extreme anxiety and depression and I’m going to tell her to listen to u because I think u are very helpful. Thank you
Wowww, everything about this video just hit me right in my soul. I couldn't explain it or I thought things I was doing were making my anxiety worse. But to be honest damn I'm so proud of myself that some things were actually healing me. All the other tips I will use. Thank you so much!❤ for everything u do. Going through it yourself & also helping others (me) it's incredible❤
Thanks so much for your wonderful wise words, they are so encouraging. You are helping us to become the best version of ourselves. I love music and find that praise and worship songs are very uplifting for me. Also affirmations that remind me of the power that I possess. Putting into practice all of the awesome revelations you've given me today. God bless you!
Thanks a lot Jay, had to take time off from a course I was attending as I’ve kept repeating the same mistakes due to anxiety from my traumatic past I hope the tips and steps will help me fully recover as I felt burnt out / hopeless practically.👏🏽
🌷Do not worry, everything will be okay, in the end you will achieve anything what you want and of course with the will of God. God sees and knows everything and also what is best for all of you now. Be in the present and accept everything, the good and the bad, then see the shift.
thank you you are awesome and i love this message and thanks again i love it and so much i understand what you are talking about to thank you a lot keep up the awesome job love it
Jay, luv to be following you back again. This is awesome. I luv everything about you expect that I don’t like your present hairstyle. I prefer how you had it previously. Styled straight out …. For the videos I mean.
thank you for refreshing my learnings back when i decided to go to the rehabilitation center. it relates me a lot and its so sad to say that i am relapse now since 2018..😢 hoping for all of my failures could be just one step back so i can make a 2 step forward. one day at a time........
i watched this video and got depression (cause or eng teacher gave this to us as hw for 30 marks Watch this video again and list out the 11ways of overcoming anxiety and depression with the ways to practise. As conclusion, write what ways are honestly practical in your life and why. 30 marks
Encouraging Life Success Day --- October 3rd .......... represent by wearing green, meaning going for yours goals. Encourage your family and friends around the world to go for their goals ...... help spread positive energy through out the world😊 ...
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I use a vicks vapor stick to help me get back Into reality! it looks natural and people don't give me weird looks lol also I carry an ice pack to jolt me to the present. also last time I had a panick attack I grabbed a war head candy and def helped bring me back!!!! omg it was so sour but I sucked up all the sourness right away! 😆
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Hello buddies, whoever are reading this plz don't loose your passion because this shut fear and anxiety OK... Always think that u r getting one life that's it. Thanks me later.
Maybe it’s because we aren’t getting fulfilled by praying to the universe or to ourselves. God answers our prayers and takes our fears away. Why don’t people believe in God anymore?
Sister, listen to Mufti Menk lecture and learn about Islam and Quran the words of our creator. Our purpose here in this world is to worship him and ask him…talk to him…pray to Him….he will answer your prayers…sometimes we are tested so be patient and know the wisdom behind it….Getting closer to your creator
I don't know what worry with me i aways feel fear and scared around peoples no matter how many and it make me feel like why do i even exist i don't enjoy my life i away apply to a job but i don't last long because of that i don't know what i can do i have try to come over it but i can't i don't know what to do. Sometimes i feel like I'm different from other i have been suffering with this my whole life and sometimes i feel like talking to someone and that person what I'm going through but i feel like no one can understand i don't even talk to my mom about i feel like maybe if i tell them what I'm going through they will l😂 at me and be like why a grown person is sacred of people 😢😢😢😢😢😢😢
I dont know how to react in social situations even if i like to meet up with people and i cant look into others eyes and talk. plz can someone help me to overcome this
How I personally overcame anxiety? I am 55 years old and every woman I've ever married or dated has screwed around on me. So I found peace when I finally came to terms with the fact that I will never find a woman that is pure and good and I am okay with that because there aren't any, and if you take exception with my comment I dare you to prove me otherwise
As someone who is looking to influence the world 🌎 to help others, tips #4 and #5 are particularly helpful. Gratitude, perspective, and present-mindedness are ideations I am trying to practice in order to love myself and others. I feel like maybe it takes the same amount of energy to fixate on the negative things as it does on the positive things. Maybe I don't know but thinking positively is definitely going to serve you better in the end no matter if it's harder or not. Anything worth having in life is going to take some amount of work and I didn't know that applied to our mental state, relationships, emotions, all things we consider more abstract and less tangible which in turn probably made me think we can't work towards it because most work is classified as concrete (i.e. like the hospital cleaners vs why they do it)
Not to be negative...You look priviliged. You use devices to feel better, but back in the days we could feel good without them. We consume things and thats not good for the planet. This thoughts create anxiety for me, but I'm feeling stuck of whats real, what I need to do, because priviliged people like you and me have a choice. I'm addicted to youtube. Doing nothing feels like missing something fun, but now I'm filling my time by info that feels usefull...and I can do that again and again. My thoughts and anxiety get my stuck to my mobile. I don't want to feel bored...sometimes I let myself be bored, but then it feels like wasting time. I feel like I can always do better. I have to stop because now I don't go the sleep. I don't want to watch yt is what i sad in the morning and now Im here again for almost 1.5 hour. This message feels like a diary😂
