How To Get "Present To The Moment" Manifesto: Tyler's Weird Meditation Secrets To Enter "The Now" 

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now , re-watching the video after 7 years, I cant believe all the elements i was missing to understand. Thank you Tyler

So what you have in front of you is nearly 4 hours long. To process this, you need to LOCK IN. Forget about distractions. And do not worry about TIME. The purpose of this video is to get you PAST needing to worry about that. But to have it's intended effect, you need to let it put you in the state we're going for. Stay in a meditative state while watching it for it to work. Have fun -Tyler

If you want to just do the exercises. @29:21 2x breaths @33:40 2x breaths @35:18 1x om @36:33 hands, look, breath, om, hands again breath. @42:26 breath, om,hands talkin about stuff that pisses me off. End with baldin gratitude. @59:47 think about something you're grateful for @1:08:57 3x breath 2x om hands 1x om shaking and dancing hands. @1:14:36 2x breaths @1:17:20 shake off the character @1:18:22 2x breath @1:24:30 1x breath @1:27:12 1x breath @1:38:15 2x breath @1:45:32 1x breath @1:47:00 honest speaking ends with Tyler speaking about happy. @1:52:14 4x breath, get out, get present, wake up 2x deep breath mmmm, hands, I can't get present, and see how silly your mind is. Frustration sounds. Derp sounds breathing. Happy, health, wealth Long segment. @2:10:00 setting the tone. @2:16:50 more exercise @2:19:50 breath, om saying stuff i trust the universe is the end @2:24:11 breath, dance @2:38:50 breathing mental dialogue mimics @2:49:31 breath,. Chuckle @2:52:20 2 breath words breath words again @3:08:30 @3:12:30 om

Love the practical exercises and how you show it as a more active thing. Many people assume meditation is about sitting in a cave or something haha not realizing that meditation can be an active process of being present to the moment and interactive with the environment. More about integration than separation. Fire content bro.

I fell asleep while watching with my headphones on and had a dream that I was at Tyler's seminar

After hearing this, I used some of it as a guided meditation for my best friend who had cancer. Particularly the words "I'm here for you" from 2:45:58 in this seminar seemed to really resonate. He told me what an impact it made and after a few months his doctor called him (from her private vacation line!!) to tell him that his recovery during treatment was unprecedented. Unfortunately, during the pandemic, his condition resurfaced and got worse and he is no longer with us. But I'll never forget how simple and profound it was when Owen said those words "I'm here for you." Just that alone changed our lives for the better. Thank you Owen.

Could you (and papa) please make a video on Todd and clear things up? Would be greatly appreciated.

So.. My therapist gave me a couple of things to look into over the weekend. One being mindfulness and staying "present" in my thoughts. She gave me a couple of RU-vid vids to check out. This was not one of them.. But :11 seconds in and I'm hooked. Ima have to show her this vid. 😂😂

Stay PRESENT TO THE MOMENT by keeping out of this damn comment section...

Feeling a litte bit pissed off, that I was reading books about meditation and tried it for so long before I think I kinda got it somewhat right and learned to get in the presence much faster, and Tyler explained it better in like few minutes, lol. You are a saint

I've watched this video over 30 times now. It's truly life changing what happens to you when you immerse yourself in this.

This is, in my opinion, the most important video I have ever seen. Being in the moment is the REAL "Secret" to happiness. I truely believe that.

Ye this was my 2nd ever Hotseat. I remember looking up hotseat dates and locations and making the wild decision to visit Los Angeles for this. So worth it. Maybe my favourite so far. The people in the room there made it special too. Thank you to anyone who was there, that rocked. And of course, thank you Owen! Spenny

Tyler is a really amazing human being. He is helping a lot of people with this kind a content. Many people are depressed, hopeless and in really bad emotional and psychological state. This kind a videos can really save someone who doesn't see the light at the end of the tunel. People are really negative and miserable and this kind a content is what we need. We need to change for the better and Tyler is evoking that change in us with this kind a content. Thank you Tyler for being amazing human being and for helping a lot of us. Thanks man

Alright so 3.5 hours.... you read that correctly. I wanted to really brain dump a LOT of content here. This is really a video where you'll need to LOCK IN and DO THE EXERCISES. This only works if you really engage with this. It's strong at the start, gets a bit muddy towards the middle and picks up massively at the end. It's an experience. Give yourself this gift. It's a gift from me to you. It works best is you allow it to CHANGE OUR STATE. It's meant to familiarize you with how your mind works, and how the energy works in your body. You will love it if you're into it, and hate it if you're not. Have fun!! -Tyler

I was really depressed today and this video helped a lot. Thank you Tyler!

My God Tyler just released basically what could be an entire program, for free. Really, I just don´t even... Thank you Owen. You change so many lives in such grateful ways, unfortunately mainstream conscientious it is not ready for you nor RSD for that matter. It would be great to read a book written down by you man, specially for us that cannot afford the programs right know, I would definitively buy a book from you. I am from Brazil btw

Love how he talks about how doing presence work can help churn up what you really want... He alone opens this up. Haven't heard this anywhere else. Usually gurus say "pick something and then do these ten things to get it/that/them." Rarely do I hear about how my choice of thing can be unhelpful to "ME"...it's another layer removed from consensus reality.

Rsd Tyler your contribution to Men so far is Mind blowing This is the video which permanently Transformed my life.... and there is no going back... most men on the planet who suffers from various mental and emotional issues goes to therapy and healing sessions but the Full transformation begins when they listen to You (owen cook) since i've watched all of your contents from 2012 , all of them are masterpiece.. But some haters are at lower paradigms dosent tollerate your energy... But you know and we know you have provided True value to Millions of Men's/Humans Life. Keep Going Love from India.

Owen I would just like to say- you are an absolute wonderful guy, you and Julian both. I've been watching you both for a few years now, I love your energy, characters and realness. I come to your videos when I need a pick me up of inspiration. You guys are connected and tapped into an unstoppable power of being present, that cuts down all the modern robotic fakeness- And I just want to write my whole hearted appreciation to you and Julian, as well of RSD. From your fellow brother human being across the pond in Britain. A whole hearted thank you, to you, forever.....

This is one of those videos when you watch for the second time you gonna hear things that you didn't hear 3 years ago cause your mind was just was blocking it 😂

Opening is explaining perfectly sahaja yoga , finished book right yesterday about it - Silence your mind - ramesh manchoa - awesome book with many science tests that prove , that non thinking is major in the life of a human

I love this guy. I could listen to him talk all day.

I am 1000% serious when I say this video literally changed my life forever. For better or for worse I am awake now. I have seen a glimpse of the joy the higher vibration brings and there is no turning back. Thank you Owen.

For the last 6 months i've been in a downward spiral and a very negative mood. I cried two times as a watched this video. But those tears were a tears of joy and letting go. Like the curtain has been removed in a dark room and i felt a sunshine after a long period. Dear Owen, I appreciate your passion and I hope that one day i will have enough resources to travel to America and meet you in person, shake your hand and buy you a green juice :) Thank you

This was something else. I had to pause for a few moments because it's a long video and i get distracted easily. I took like 4 pauses, but i feel refreshed after watching the whole thing. I feel alive again. It was like a night and day shift for me. The moment when he said (i'm paraphrasing) "90% of life is pain and only 10% is the pleasurous reward", that's when it hooked me. I've been focusing on the bad stuff for a while now... maybe a few years, so the rewards didn't felt good for me. But after this i can see that life is like that, but that doesn't mean that i can't crush it and focus on the good stuff, colaborate and be present. I can feel good right now. I don't have to wait until i get the rewards. Thank you, Owen. Thank you because this was precisely what i needed. I want to give to the world, to feel the presence. I knew that positivity can make your life better, but i didn't really knew how to feel it without feeling pretentious... and now i think i'm in the way of true positivity and true presence. Again, thank you. I've been following for a while. The content that you put have really helped me understand myself, and i can't thank y'all enough for that. This really helped me let go of my anger against life. I feel inspired. I know i won't always feel as inspired as right now, but i have the tools now to access it more easily. Thank you.

this was the most effective video i saw 1 year ago now I came back to it and it has so much value again ..

with reading Eckhart Tolle - if you can't go trough first 5 pages... leave it ("you are not ready"- however clishe it might sound)) , come back in 6 months and try again... still seems boring... leave it and come back in 6 months (still not ready) , repeat till after reading first 4 you'll geniuenly say to yourself "this is awesome!!!!" (congrats! you grown up son)

I watch 20 min of this every time before game, i get more present and better results thank you for this gift

I was there. Probably the most weirdest yet liberating thing I've ever experienced!

Thank you for putting this out here! I know that Spenny got so much value from attending this and it is remarkable for me to see it and be able to "play along" from home! What a gem!

Tyler, I needed this so much! Just this last night i was thinking about how to get more present. THANK YOU TYLER you deliver

I just watch this after a few years and resonated with it even more. The message here is so incredibly important. it’s the core that everything else can be built upon.

The spark in his eyes is so beautiful

Todd valentine is awesome. Why did you delete his existence from rsd ? I enjoyed the difference in todd's style. Now rsd has tyler and Julien and a bunch of drones regurgitating tyler's advice. I'm not butthurt, just disappointed. The other guys better step up and be original

Tried filming a video today for a friend’s business and had no idea how difficult it was gonna be. It must take so much hard work to produce such quality content - thank you RSD

Showed my goldfish this video the other day. Now he just floats around my room in enlightenment all day 😅

Got it, so its basically what energy is in the drivers seat of your consciousness, inspirational energy of love and giving, or desperation energy of fear and taking. Awesome Seminar Tyler!

That intro is amazing bro. When you talk about letting your mind rest in "the middle" at around 2:00 , I can feel your presence through the fucking screen. And it got me more present instantly. I've been meditating daily to get more present in my day to day life, but the presence i felt from you was on a whole other level.

I really respect you Tyler. Meeting you several years ago you seem like a genuine guy on his path and I still believe you are. I also met Todd soon after. He was also a great instructor that helped improve my life. I really looked up to RSD from the age of 16 when I found you guys, I am 21 now. RSD was literally the bro/role model that I looked up to. You were, therefore, me with my first kiss, first lay, first double lay in one day, and first real relationship which has been going for two years now. That being said it was always sad to see the departure of many instructors, starting with Tim for me. I hope the company will continue to grow in a positive manner

Three hours of epic goodness. Like an odyssey. Thanks Owen.

"When you're present you're more likely to achieve those outcomes." - Agreed, presence is truly gift from the universal consciousness that we all have within us. Meditation helps me to get present and Tyler helps me to get present.

I admire you SIR.... your guidance has changed my way of life......... Love from India

Owen, I love you. You are one in a million, who really knows what he is talking about. And you are one of the few, who dives deep into the topics that really matter and to which I desperately want to know the answers!

Best video I ever watched. Spent 3 hours here watching on full sreen and doing what the crowd did. This is awesome.

I love that you exist Tyler, thank you!

Listened to this on my way home yesterday and watched almost all of it in 24hours (also did most of the exercises) honestly, these Videos have so much value. Thank you so much Owen and the whole team. Love you guys. I shared this positive energy today and its crazy how Life changes as soon as your inner world changes :)

I didn't mind being cussed out for once. How encouraging ❤

Thank you for the awesome free content my friend, it does not go unappreciated !

I'm going to show this video to my mother she needs it! This is one of the best and most inspirational RSD videos I have seen.

September 2020 and still loving this video. Thanks ✨

This is one of the most helpful videos I’ve ever seen. This video changed my life

please dont ever ever ever ever ever delete this video

Thanks Owen your the biggest influence in my life

I'm wordless Tyler.. Thank you so much !

Going into the 'Now' means your choosing not to dream. The mind will continuously try to drag your entire being or consciousness in. The heavy emotions are even more difficult. If you don't see it coming, you will be pulled in and the thoughts will proliferate and soon, the negativity will be so strong. Being present means accepting 'what is', even if you feel immense pain, its fine. Might last a few days or weeks depending on what happened. The heaviness of the emotions will be gone sooner or later, you will be fine again. On another note, if you want to be with a women, you will have to face the heavy emotions. If you are happy today prepare to face the other side when it comes. When you see that happiness and unhappiness are nothing but two side of the same coin, you will have to accept both side. But if you only seek happiness and unwilling to accept unhappiness, there will be much more pain and suffering. I loved the video you did on social conditioning where you told the guy to go 'eeeeeeeeeeeeeehhhhhhhhhhhhhh'. I got very good with woman very quick, but i also see a lot of pain and the other side real quick. When you engage in heavy 'egoic' activity you will feel it. There is no future where everything is perfect and happy. Both sides are always there.

I just stumbled upon this video, but I already know it’s one of the most important videos in the rsd arsenal !! You guys have helped me begin continue amazing chapters of development and I’m very thankful.. one day I want to be able to tell you guys thank you in person and I will get to meet you guys

Holy shit i cant believe tyler released 3 and a half our content, you create massive value man!

This was dope. All 3.5 hours of it.

This video should be titled Pompous: They Can't Even Get In.

Yoooo all Todd's content is gone he had some of the best stuff wtf, I'm glad I actually have a few notes from him

OMG Tyler! Thank you, I love you. You have no idea how wounderfull this video was for me!

Thanks a lot for the free value. Much apprecite it. Keep the good work

I can't do this. Every time I close my eyes I see Todd.

Thank you for keeping a few videos up! Your vids changed my life in 2019!

Bro I seen and felt your presence as soon as the video started and I looked in your eyes. It was like you popped through the screen.

3:30 hours! Time to put the audiobooks on pause to watch this one :) PS. Sorry to hear about Todd, I'm sure you guys did everything you could.

Danny. I dont know if this is not one of the best videos. I already had some awesome experiences. I will write about it soon

Owen, I haven't finished watching this video yet, but I am sure is full of content and value. Did you ever go to a Vipassana course? I highly recommend you taking a 10 day course. It will change your life. There are some centers in California. Cheers!

lol. this is beyond the best video tyler uploaded, and yet the only focus in the comment section is Todd. this seminar is absolutely gold.

Long time listener, thanks for the show.

An hour and a half in. Crisp looking and so mutch great content!!! Lots of value! Love you!

I might have just learned something quite remarkable. As Tyler portrays and has the audience do the many grunts and groans as he does in this video, and then talks about harnessing and generating a feeling. Well, theough these practical excercises, jhe is giving us the tools in our tool belt to be able to exactly that but with just the simplicity of gesture by facial expression, simple grunts, and different styles such as to make a feeling of calm happen, etc.. By doing this and having the audience follow along, instead of overthinking something like this and trying to come up with something elaborate, you start the thought out with something as simple as this and just take it one step at a time rather than this whole ordeal that you have to think so hard about that by the time you complete your thought you will have most likely forgotten the first initial step and must then work up that msntal energy again to try and remember and piece together rather than just think as you go with your actual lhysical energh. Chunks and pieces, chunks and pieces, chunks and pieces. Your mental energy and physical energy have to be able to go hand in hand for max effectiveness and as little waste as possible. With exceptions ofcourse and with paradoxes like anything else, (which I feel always goes without saying cuz otherwise that'd get real repetitive).

Awesome message, beyond being present in the moment, you bring us some of the powerul principles of universe, like gratitude and stuff... I'm shure that every minute that I spend watching your videos is worth. I just felt it. Thank you

Yet again a Tyler videos comes at the perfect time. Thanks universe!

There is my life before I found RSD and Owen's videos and afterwards. Big difference between the two.

Excellent energy in this video Tyler. You're evolving!

Amazing teachings Owen, thank you so much, love you and god bless you

Thank you, Owen. So aligned with Eckhart Tolle, my man. Love it. So productive! Peace, Sam.

Dude, I miss that guide for meditation you did at the beach. And then at the end of it, there was that part where we're just staring at the beach. I hope someday you put it back up or reupload it. It was a classic. I just want to see that video again someday.

Anyone else still coming back to this for refresher ?

My Personal Notes on this free video - (Thank you Tyler!) “Most of your thoughts are not your own - you don’t have as much free will as you think - and you’re kind of a bit of a fucking automaton” 2 mins we are influenced by biological drives and social conditioning. Processed foods. Celebrity endorsements/the media. Then there is ego gratification. Part of enlightenment and spiritual growth is being able to make stupid jokes. Jokes can raise vibration. Enlightenment is not about playing the spiritual stereotype. Its about being present. “When presence is in the foreground, you don’t need as much stimulation and you’re more likely to achieve those outcomes, because you’re not wasting time, you’re not disempowered, your focus isn’t scattered, and you can also, and here’s the big one, you can actually be attuned to what you want, rather than being brainwashed into what someone else wants”. 33 mins Ways to get present: the breathing and counting it of it, looking around carefully (the hands, the ceiling, everywhere), gratitude, chanting sounds like ohm (1:15 and all throughout the entire manifesto), talking out things that are irritating me, being willing to joke and self-deprecate, paradox confuses us into presence, sighing (he used someone sighing form audience to illustrate it and got everyone to do it), and later with stretching and sighing, contributing helps with presence energy, exercise of breathing in negative shit and then releasing it on out breath (2:40), embrace negativity to the point that it gets absurd; super self-depreciation humour. E.g. I’m just a dumb dude. My requirements can’t be met. I need to be the best ever. I’m a baling ginger. 2:42., + talking out frustrations with life letting them out, positive mantras like below Tyler spoke about the idea that people are scared when they begin not to think. They are worried they are going to fuck everyone up. But this gets better in time as self-trust increases. The body also gets acclimated to present energy. Focus on contribution and expansion Shake up the body “We have to train ourselves not so much for control muscles but for release muscles” 1:51 “Say Get Out. Wake up. Be Present” 1:53 “Help me so I can share more” 2:21 “Its okay to receive. Its okay to crush it. Its okay if that beautiful girl wants to have sex with me”. 2:01 “The thinking doesn’t even help anything. It’s a tool but it’s in the background not the foreground” 2:07 “its collaborative - not competitive” 2:12 - again exact same works, 2:21, and again later Present energy is a drip that accumulates. “As you get more present you can sustain presence for longer...it actually inhabits you longer” 2:36 “I’m here for you” (2:56) < say this because it makes me the source of contribution. I’m setting the tone. Breathe in frustration and/or the past and let out forgiveness (2:58) “I’m awake. I love you. I have the resources. I trust myself. I love myself”. (3:00) “Embrace the paradox. The paradox wakes you up” (3:06) “Sometimes its gotta be hard. Thank you to the world for making it hard. I appreciate you.” (3:09) “I don’t take myself too seriously. I’m gonna crush in life. But its all fun. Its all a challenge. (3:12) “Shake off tension” (3:12) Tyler believes that Presence has been a major reason that he has hasn’t been sick in years

Thank you so much Tyler for the great great content, can't put to words how much you have helped me transform my life. "Presence is in the main frame and the material in the back."

You save my live . Thank You Owen !!!

One of my favorite video of you.

Wow, I can already see RSD moving in a new direction. I think it's interesting... less women-focused but probably MORE what PUAs and humanity in general needs to hear. PS I agree with everyone else, please bring back Todd by popular demand

3 fucking hours😭😭😭😭😭 and im still goin to watch it

Hey Tyler, thank you for the many opportunities of self-reflection in this video. Here is a question for you: I am not with any girl right now and I do agree that I miss the physical and emotional comfort. So saying that I'm not would clearly make me a pompass! :D However I feel that I don't want to continue doing the girls thing for an ego-validation. I had the realization that I was meeting specific people and in general, approaching girls, mainly for the ego part. So I could prove to myself that I am loveable. Now I got so fckin sick of this addiction of acceptance from others that I wanted to cut it off. And cultivate Self-Acceptance. I feel like I have to reach Self-Acceptance first before I can have any authentic, non-needy Relationship to any other Human Beeing. (Eckhart talked about this in the Power of Now) Love & Peace Michael

Thank you so much for this video Owen ☺️

Thank you so much for sharing this Owen!

Tyler, you're so fucking great for making video like this. Thanks to watching your videos I stopped smoking weed and started to meditate. Even though there are some things about you that I wouldn't relate to, you are still no 1 role model for me. Thank you

this video is a classic! so greatful i lived through this era and got to witness and be part of this beautful culture lead by our favourite ginger

Your videos are amazing Tyler. When you coming to London?

Lmaaaao I love you Owen. You just have a great heart. I watch this every now and then. I needed just now in the middle of the night.

3h 30 minues! Thank You, Owen! Won't sleep too much the next night (that's when I have the time for a video of this caliber).

Thank you for sharing this video Tyler. This is the first time I've experienced such presence and it feels amazing. Good job

I've been waiting for this video for so long! Thank you Tyler!

The meaning of life is what we give to it. #Love

Please dont let this be true. Todd was the mad scientist of rsd and his videos were freakin amazing