How to Get Pull-Ups World Record 

+Anthony Intensity how do you put more muscle on and do more pull ups?

the main reason is that i stopped my workouts, I was busy but now i started it again.

hi may l ask is this method help you to increase your pull ups and you say you can do 16-17 and how much time you need with this routine to increase to 20 :D pls answer

Hey, can i mix this routine with push up? Instead of doing pull up only, now im adding 1 set of push up each, is it gonna work?

@@thanhsangpham4000 the method Pavel is talking about ?

This is highly specialised routine that they use to break *world records* in pull ups. You want general strength, why would you do a highly specialised program for just one moment??

@Pen Umbra Just do pull ups first thing in your routine or do gtg. Don't do this program and regular workouts at the same time. Doing 3 max efforts a day is not something you combine with a regular routine if you want long term results.

@Pen Umbra Oh ok you mean that way... Yeah, that would probably work fine. Try and see! I just think doing all of this as well as other workouts would be too much, but i see what you are saying now

This method is pure gold for those who have to prepare for PT test of military etc. If you want to improve general strength you don’t have to do this method. It even would not be the most efficient way and will make you imbalanced in a long term.

that would be great.

so , how's it going ?

@Vicky what's about his religious beliefs ?

to help you, there are lots of plant based foods with lots of protein. For instance, quinoa(grain that is a complete protein that has 4g of protein per serving, brown rice, whole grains, oat meal, legumes(beans), lentils, nuts and seeds. I myself am a meat eater but i try to include more plant protein and only eat meat 2 times a week. You can even grind flaxseed in your oatmeal i do it every morning and its easy and does not change the taste if oatmeal.

*of the oatmeal and i put peanut butter on my celery for extra protein aswell

+Justin thanks man!

+shiva kumar no problem

May I ask.. How did it go?

I think I've probably done 40 pullups straight, which isn't amazing. But I suppose it's better than nothing :)

Still!! That's incredible!! :) I'ma be trying these very soon and apparently it's really constructive, Thanks BTW and all the power to ya :)

Atom 98 Thank you! And best of luck :)

You should incorporate 100 push-ups, 100 sit-ups, and 100 squats in addition to your cardio (which I hope is a 10km run).

+Jinarchy everyday

+Strangers4Life09 yes this is a good plan

how did it go ?

those are only 3 sets a day.

+Hutchy Divine There isn't a lot, it just places your elbows in different positions, which usually causes them to target a different muscle group. Wide grip pull-ups generally puts your elbows in a position in which they tend to come down to touch the sides of your back as you pull your body up, causing you to train your upper-back. Close grip pull-ups would typically place your elbows in a position that causes them to be closer together, and as you pull your body up, they come to touch your chest. This would instead train your biceps. However, in both the wide grip and close grip pull-ups you can choose where your elbows go as you pull your body up, meaning you can effectively choose to train either your biceps or upper-back, no matter what style grip you use. Most people just find it easier to use wide grip for upper-back and close grip for biceps as each one places your elbows in such a way that is more suited for each muscle group. Hope this made sense, sorry if it is too wordy!

Yes I also what to know this

Normal. Not slow.

+Fortress hey bro great video... so at the moment my personal record is around 50-60 normal push ups that means in the morning in the afternoon and in the evening i shall do 50-60 push ups and try to make 1 more every day then the day before?

+Pit3l If you can do 61, do 61. If you can do 63, why would you stop at 61?

+Fortress Is this good routine for improving number of reps:everyday except of saturday and sunday in morning,during the day and in evening max of pushups → 3-5 minuts rest → max of pullups → 3-5 minuts rest → max of dips

+Gábor Zámborszky yes, and every day you try to beat your prevous max

Thanks for the confirmation :)

Gabor,today how many pull ups can you do?after that program?have you test it;

Hi Xristos! Well, to be honest, I completely forgot about this, and I didn't really have the time to do tests. What I know is that I can currently do 15 reps of regular pull ups (full range of motion, no swing, of course), and around 19 chin ups.

ok bro thnx for answering

bro how tall are you and what's your age? I doubt you can do 50lb weighted chin ups at 110lbs

5'4. Here's a FB video of me a few months back doing 3x6 at 110lbs. I did it with plate+belt, and also with dumbbells. facebook.com/Jinarchy/videos/vb.1773949063/10201035903217790/?type=2&theater facebook.com/Jinarchy/videos/vb.1773949063/10201036878842180/?type=2&theater I wrestle nationally in the junior level at 106lb, and did multiple sports before I weightlifted, which gave me a solid base to build upon. I've been lifting for around 9-10months now. Trying to gain weight so I can wrestle at a higher weight class.

+Jinarchy keep it up bro

+Jinarchy I also wrestle too I am 120 lbs and am 5"2 1/2 make sure you get enough protein after your workouts and workout bigger muscles like legs and back

***** Oh I work every muscle group for sure, I just have very low bodyfat (6% to be exact) because I'm planning on competing in physique competitions.

It could be a sign of Dehydration I believe + warm up properly before working out.. it's been a year hopefully you figured it out :)

yes. Do rows as well. Try negative pullups.

Yes but in my experience nothing helped as much as negatives

+Eric O If they train with me, I guarantee a minimum of 25 pull ups in 2 years EASILY, even if they can't do 1 currently. Considering their BMI is average.

+Eric O maybe they skip too many days.

+Eric O one thing to consider is some people are afraid of certain exercises, many very fit women I know never do pull ups because they believe they cant get better at that exercise and they do not want to waist their time, not only that but because there body is not used to it the exercise can be miserable for them and punishing.

Who the fuck struggles doing a couple pull-ups? Especially if you have trained for years???

+Kanye West typical Kanye

which program ? what he says in this video is a method and it's clear

i'm 14 years old and i can do 60 pull up

+Theo Biancho post a video

Sia Vash i tried. it's good

@@marcelo5803 what were your results ?

+BeJIuKuu_ GoJIgoJIoB ychi angliskiй

@@innadasilvafrancisco1201 ha?

he smoked not being a native English speaker.

hundreds. Google it

uhh, thousands without a break? lmao proof or gtfo

+darkdancerman Push-ups WR no rest allowed is 10,507. :)

what part of "proof or gtfo" dont you understand?

I'm not the one who stated something ridiculous, so no need for me to prove my self. Video proof or GTFO.

Yes