𝑯𝒆𝒚 𝑭𝒓𝒊𝒆𝒏𝒅𝒔! I'm so glad that you're taking brave steps towards your journey! Feel free to share more tips that helped you in the comments! Tip 1- Find Your Safe Space: 2:24 Tip 2 - Abandon the Distressful Place 3:49 Tip 3 - Experience Anxiety Attacks Fully 6:19 Tip 4 - Identify a Panic-Less You 9:52 Tip 5: Ignore the Before 12:00
