How to get rid of excess fat and regain 6-pack abs | Standing abdominal exercises 

따라했는데.. 너무좋아요~ 간단한것같은데.. 간단하지않은 운동~ 항상감사합니다~ 좋은운동 올려주어서~~

Thank you so much , you are helping me a lot

Very good it helps us thank❤

Ma8s um treino realizado cm sucesso

Excelente me ha gustado mucho muchas gracias si que queme ful calorias

Merci 🥵🔥😅

Hi Bro, your exercises are fantastic, I would say simply excellent, I achieved truly incredible results 💪👋

Se ve sencillo, mi primer vez nada mas llegue al ejercicio 10 😅

Hall Kevin Hernandez Laura Young Elizabeth

I lost 1 inch of my waste on my fist week doing your workout thank u for helping me continue doing it until achieve the incredible result

Seus exercícios são ótimos, gostei muitíssimo principalmente porque não se repeti

Jones Anthony Hall Donald Jones Michael

Perez Scott Brown Barbara Miller Matthew

У меня один кубик пресса, но большой😂😂😂

Brown Cynthia Lewis Jeffrey Lee John

Bài tập nhẹ mà hiệu quả lắm ạ.

yes! getting back in shape- gracias

Thank you man it helps a lot

Genial gracias!!!❤

Brilliant Work 👏🏿👏🏿👏🏿 Thank YOU 💯

Estou amando seus treinos 1

Bravissimo,cerco di tenere il ritmo 😅!

Ótimo exercício

very effective, me love it

Teşekkürler

Obrigada amei

Obrigado

Spectacular 🤗❤️💐

Effective workout

Thanks..very much. " GOD BLESS VDS GYM " have a nice afternoon ❤

🌏❤️☀️🍂☔❄️🌸

💪👏👌❤️🇦🇷

Thanky you

I can do this, thank you.

❤😊

❤

😊👍

Amei os exercícios, abraços de Maputo.

Благодарю🙏💞🔥🔥🔥🔥

❤❤❤❤❤❤❤

❤

Me encanta❤

M be following for two weeks and is helping me alot

Woow gracias excelente rutina 🎉🎉🎉

Super! 👍 🔥 Very interesting exercises . 🔥🔥🔥

Me gusta mucho me pondré aseguirte

Excelente ejercicio gracias

Pile ce qu'il me fallait ce matin. Merci

Genial, excelente entrenador gracias 💪👍👌💪

Te descubrí...me encantan ❤️

wow👍👍👍👍

Muito bom obrigada!!!

👌🤞🥰💖❤️❤️❤️❤️❤️❤️❤️

Благодарю Тренер❤

Great , thanks.

🧢😤‼️🔥🔥🔥🔥✨🎗️🎗️🙌🏻

Holaaa soy de argentina y gracias x las rutinas son barbaras siempre hago ala noche.

HI 👋👋👋

،،♥️♥️♥️♥️♥️

🌤🏋‍♂️💪🥰🙌

❤❤❤❤❤❤❤❤❤❤❤❤❤

👏👏👏👏💪😍💋

❤❤❤❤❤❤❤

👏

❤❤❤❤❤❤

Excelente! 💯👋👋👋👋👋

Thank you Coach ❤

SALAM IZ BAKU SUPER SPORT