How to Get Started in Running 

Many people have tried to get into the habit of running, and given the numerous health benefits, it's no wonder why. But, sadly, most of these people never make it longer that a few months before reverting to their former, non-runner selves. Most often, they either burn out or get injured. What's worst is that most of these injuries are mistaken for joint problems or some unfixable physical limitation.
If you want to start running, let me teach you how to condition yourself ahead of time, get in the right gear and not overdo it. Following the advice in this video, you'll most likely find running COMPLETELY accessible and enjoyable - even in the long term!
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