How To Get Strong and Athletic For Basketball 

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Finally some Basketball Content💪🏽

God blessed u coach 🙏🏿 - T bar deadlift 4×5 |2×9 - Hidden jump 6×3|3 - behind neck push press 6 ×3 - dumbbells PA press 4 × 7 - side mid ball throw 5 × 4|4 - hurdles jump ** - Lunges hold 10 sec ×5 + skips jump 5 × 4|4

Awesome. Thanks very much for sharing

Love your videos

EVERYONE ONE WATCHING THIS VIDEO HAS TO KNOW THIS VIDEO IS FOR BEGINNERS, I've been through the algorithm this isn't nothing new, make sure to hydrate to prevent injuries!

Can I modify that skip with a resistance band or do it as such?

SWOLLLEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

Love basketball content, as an older dude(39) I’m trying to gain my athleticism back I have lost mostly cuz I switch to become a runner running 6+miles 4-5x/wk plus just lifting to maintain strength reducing injuries from repetitive movements. I got that itch to hoop more often like I did pre 2020. Great video!

1st 👍 view&comment

Definitely sharing this with my fellow basketball coaches!!

Rate coding? I've always known it as overcoming isometrics

Americans are too inlove with the sound of their own voice to speak the truth 🤌

This isn’t a program this is just one workout

I have a daughter going into 9th. She plays volleyball,basketball and she will be a thrower (jav,disc) in Field and Track. What is the best way to train for an athlete that is extremely busy?

NICE

Great stuff coach

❤❤

Thank you !! Any chance you can create more basketball videos ?

Great job I use your drill every time I train my grandkids, getting better every day!!

Nice coach 🫡💪👊🔐🗝️🏀

Keast is least.

Saw you at our local Best Buy, knew it was you but didnt know where you were based out of. Now that I know, I'd love to attend some classes.

Congratulations from Bulgaria 🇧🇬 Waiting video for soccer ⚽️.

I need more shirts, so i better comment, and might as well ask a question. Hear a few months ago, there is an over representation of people with ADHD/ADD. How do we as coaches handle athletes with that diagnoses, in terms of programming, why we possible communicate, and planning the athlete's training and progress?

I might have missed it. Do you have anything up for acquiring strength unique to MMA?

2nd

Whoever that DK guy is on your record wall is moving some numbers holy cow

Can you explain overcoming isometric please❤❤❤

Can you make one specifically for baseball? if you havent already

more basketball workouts..............Thanks for this one.

plyos are very important for basketball

That Gibbs Shirt 🔥🐰🐰🐰

where is that freddie gibbs shirt from?

@GarageStrength How can I get one of the Freddie Gibbs shirts? I'll do almost anything

do one for muay thai

First