How To Get STRONG For Football | Nick Singleton Workout

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Try this Explosive D1 Football Strength Workout with 5 star Running Back Nick Singleton and Football Strength and Conditioning Coach Dane Miller.
#football #explosive #strengthandconditioning
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Опубликовано:

8 сен 2024

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Комментарии : 126

@GarageStrength Год назад

Sign Up FREE for 7 Days for our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&NickTraining

@Calvin_Calvin 2 года назад

"Most high-school kids can't clean 280" bro most high-schoolers can't clean at all😂

@ranjodhsingh2391 2 года назад

He means high school athletes

@AlexDutyBMXMTB 2 года назад

@@ranjodhsingh2391 still haha

@ranjodhsingh2391 2 года назад

@@AlexDutyBMXMTB haha

@king-qi2ks 2 года назад

@@AlexDutyBMXMTB haha

@ssmith5743 2 года назад

225# as a minimum here in Bixby and most the athletes are hitting 315# by their senior year. My son is hitting 165# going into 8th grade.

@claytonbaddley8371 2 года назад

Yes, go over more workouts in depth and program design/exercise selection. Also, show us how you do splits and the exercises you use over and over again.

@GarageStrength 2 года назад

thanks for the suggestion!

@jakeday5049 2 года назад

They got them in other videos

@ammoncraig 2 года назад

@@GarageStrength please do i never know what to do for football at the gym outside of in school

@calebbeysr9445 Год назад

@@GarageStrength lol @claytonbaddley8371 is very demanding huh , never said please thank you nothing ! wow

@calebbeysr9445 Год назад

how bout you ask in a nice way follow by please and thank you !!!

@wolfhard3997 2 года назад

massive talent and the kid works hard! awesome job

@dbears6 2 года назад

Love hearing about a young guy who has that kind of discipline. Rooting for the young man.

@izzy2802 2 года назад

Very powerful young man nick singleton is. Proud of him

@disciples1782 2 года назад

His legs don’t look like he can shift that weight this guy genetics are insane he obviously works hard too well done

@rodgerbane3825 2 года назад

33 according to Rivals, #1 in Pa. #1 RB nice get for PSU.

@dejopa_el_loquillo 2 года назад

Your content is top tier on this platform!

@MrTruthseeker1980 2 года назад

This is interesting. I did workouts at home for a year and a half before hiring a trainer when I signed up at a gym. I was strong when I started working with the trainer, but still had a lot of problem areas that are now getting better. I'm not an athlete, I just want functional strength for daily activities and that's what I told them. The main focus is health.

@frostyshark6317 2 года назад

Started from the ankles now we here!! Once I saw the first bit I knew this is what I needed to see. That BIG L shirt though! 🔥

@mistersteve383 11 месяцев назад

Don't know how you would do it but I would enjoy seeing you or him in Colorado Springs training with the US Ski Team as a collaboration. Changing direction on a ski hill at 60mph is similar to high level work like this. Enjoy your stuff either way.

@kylespecter6580 2 года назад

I love this. I really like what I see. How do I get strong enough to clean 120kilos please?

@PatrickBingley-xp6fm 7 месяцев назад

Awesome, and very motivating video (s) man

@Algebraic123 2 года назад

Thanks for the content! Typically how many reps / sets do you recommend for the power clean?

@FIGGY65 Год назад

Google Coach Bill Starr power cleans…..tons of great info from him. 5X3 after warmups is good.

@ranjodhsingh2391 2 года назад

5:46 note that secret garage strength training program

@MattRayner1985 2 года назад

Hot damn that’s an awesome gym and great weight room culture.

@mohamedganim7242 8 месяцев назад

Love this guy

@teamirving.11 2 года назад

Hey coach, what's an alternative exercise to the spinning squat thingy at 13:02? Can't wait to try this workout out!!!

@henrybullock4514 2 года назад

Can’t really think of much that’s going to emulate that. Due to it requiring you to a plied out the hole I could maybe only think of a banded box squat. Or a belt squat would be pretty good as well.

@WhaddupImJohn 2 года назад

Anything banded is as close as you can get without having to buy an eccentric flywheel

@user-yj8lz7gc3c 2 года назад

Greetings from Russia! Tell the guys that they don't step over the bar, they bypass it, you can immediately see the amateurs.Good luck

@eddieweiss192 9 месяцев назад

Love the training 💪 that shirt is just as ❤️‍🔥

@rajugyan1987 2 года назад

Another great video 👍👍👍👍👍

@antoninpetiteville4909 2 года назад

If you don't mind me asking, what's the rest range in between cleans?

@GarageStrength 2 года назад

typically 2-3 minutes

@abbyjones2039 2 года назад

@@GarageStrength Thank you!

@nicoledarden9665 2 года назад

What do you recommend for getting more mobile. My husband and son both can't get their elbows up high enough.

@GarageStrength 2 года назад

check out this video! -> ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pLOAf2EvqN4.html

@WhaddupImJohn 2 года назад

Tight latsssss

@nicoledarden9665 2 года назад

@@WhaddupImJohn yes thats what he thinks it is. Especially my husband he can't get his elbow high at all.

@chunbach3692 2 года назад

Interesting - mobility issues due to tight lats and bad elbows. Can’t image it getting any better without some hard work. Super video GS, keep it up. I bought 4 programs last year and improved after everyone. You guys should have an app.

@JohnBullard 2 года назад

Stretch the abdomen before front squats. This gives me better arching which makes it easier to keep elbows up.

@deonrheubottom2042 2 года назад

Great content

@Alejandro-mv1lh 2 года назад

You said you didn’t want to make him go heavy bc he had a game in a WEEK. I go heavy 2 days before games. We also get a freestyle lift in sometimes before games! What is the ideal rest before games?

@jater10 2 года назад

For your program, how long after a game do you get back lifting?

@ALSuspiria-sh1ss 2 года назад

I play semi pro football im 38 I stop jogging 3 days before a game and lifting 3 days before also

@ksang0013 2 года назад

Bush league stuff tbh

@paulyd123able 2 года назад

We have a Kbox ( ecc. Flywheel) at gym I coach at too! But we actually have a harness attachment instead of a belt or we use the bar and do it zercher style lol

@meekmond7205 2 года назад

Now he’s the most anticipated freshman in the country

@danieltilahun9400 Год назад

i will just say thank you

@wombatpuppy4436 2 года назад

Did you ever put Nick on doing KOTG stuff like tibialis raises for dorsiflexion?

@strongman744 2 года назад

Sir! Can i do this exercise without Coaches? Kind Regards and thank you for your great Videos! 👍🏼😊

@scottwatson1778 2 года назад

What's the device you are using to measure the speed?

@thesauce669 2 года назад

That Big L shirt is🔥🔥🔥🔥

@coyjackson695 2 года назад

I'm just here cuz you got that Big L shirt on..mad respect

@youngsuit 2 года назад

im an athlete based in pennsylvania and interested in coming in for training in-person. is that kind of information available on your site?

@GarageStrength 2 года назад

Yes! Check out "The Gym" tab on the top of our website!

@jakobarend8620 Год назад

Why do you do these off blocks instead of from ground? Is there better carry over to explosive athletic movements?

@tobihashtag803 2 года назад

I'd like to see such a video with Travis hunter

@GarageStrength 2 года назад

thanks for the suggestion!

@andrewlachapelle4 Год назад

Coach, what VBT Tech are you using in this video?

@danielcormier466 2 года назад

Lets gooo

@dpete3110 Год назад

Jesus is Lord

@millerfitnessandperformanc2960 2 года назад

What brand of system is that to test his speed?

@GarageStrength 2 года назад

Barcoach!

@sxluteblessed8848 2 года назад

Where’d u get those weights from? The ones u used for Power Clean

@pretty_flaco 2 года назад

meanwhile, in the background, the champ Hayley charging her battery, about to smash those weights

@NaijaBeats12 Год назад

Ayo coach, are you rocking a shirt of "Big L"? What you know about him? Lol

@GODISPOWER777 2 года назад

I need you to train my son.

@pretty_flaco 2 года назад

🗣show him the moneeeeey

@GarageStrength 2 года назад

check out the attached link! -> www.garagestrength.com/pages/gym-info

@ranjodhsingh2391 2 года назад

Is it an order?

@dannalexander16 2 года назад

Anyone knows the name of the short nick wears ?

@mozzer920 2 года назад

Awesome video -what's his age,height and weight?

@GarageStrength 2 года назад

6'2" 220 lb. 18 y/o

@mozzer920 2 года назад

@@GarageStrength Thank you, incredible athlete- very strong and explosive. If you have any other elites, then definitely make other videos of their workouts.

@gnsmarcus 2 года назад

Big L shirt love to see it

@rajatchopra1411 Год назад

the girl behind him should be praised as well, she's quite strong too.

@joeylayton3000 2 года назад

Where are you located?

@GarageStrength 2 года назад

Fleetwood, Pennsylvania

@mk_weightlifter 2 года назад

I uploaded a new exercise video. Did you see it?

@Vengeance_I_m 2 года назад

I thought that was Reece James for a second

@vladimirknezevic909 2 года назад

He is getting his dorsiflexion from his phalanges it seems

@itsinthetreesitscoming7431 2 года назад

how old is this kid?

@silence3916 3 месяца назад

Big L tee shirt???? Didn't expect that....

@ProfCleiton Год назад

The Girl in videos is very very strong and beautiful lady 🤩👏🏋‍♀️

@jacobangel6275 2 года назад

Damn u called it. Wrong exercise tho

@ALSuspiria-sh1ss 2 года назад

Are you biased towards d3 players?

@ayoubbilali1050 Год назад

big l😊

@milesbrown1235 10 месяцев назад

Jesus is King!

@thebuddhaofknowledgemichae2486 2 года назад

He is built more like a basketball player. If I was his strength coach. I will build his quads and butt. Upper body back and shoulders.

@WhaddupImJohn 2 года назад

Why? He already has the power. You dont need unnecessary size if you are already at a high level of strength and performance lol

@thebuddhaofknowledgemichae2486 2 года назад

@@WhaddupImJohn let me see. If a 240 pound linebacker decided to hi hit him the hole and snap neck back. Additional muscle will protect his body. Or do you like to be 125 pounds built like Cyclist. Hmm let me see. You don't know mass= speed= ratio. He is not playing flag football. D1. Kids built like trains at 17 years old. Duuhh.

@WhaddupImJohn 2 года назад

Do you know how much he weighs? Hes 220lbs

@thebuddhaofknowledgemichae2486 2 года назад

@@WhaddupImJohn yeah do you know. How much a DT weighs in D1 weight 300. Speedy 300. Bigger Mass always wins. Study physics before you debate me.

@WhaddupImJohn 2 года назад

@@thebuddhaofknowledgemichae2486 tone it down keyboard warrior lmao