Do you have a step to get into your house? Do you have a sprained ankle, broken ankle, or injured leg that you can't put weight on? How do you go up and down a step or a curb safely using a walker?
Here is a useful technique that I teach many people who still need to be able to get up and down a step or curb if they've hurt their leg and can't put weight through it.
Steps and curbs can be very scary and dangerous. It's always best to have someone helping you when navigating steps, even of the smallest height.
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Your PT Guy
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This content is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does it create a physical therapist-patient relationship with you.Always consult with your doctor or healthcare provider for a proper diagnosis and treatment for any medical condition you may have. Consult with your provider to ensure this content is safe and appropriate for you. You agree to indemnify and hold harmless Your PT Guy, by Waller Media LLC, and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. Your PT Guy makes no representations about the accuracy or suitability of this content.By voluntarily using this content you assume all risks for any resulting losses, injuries, or damages.
17 июл 2023
