how to get veiny forearms in 2 minutes TRY THIS 

Forearm twist x50 5 sec break Forearm curls x50 5 sec break Forearm cirlce x20 5 sec break Forearm twist x50

Bro carrying the whole damn RU-vid fitness

Keep Up the hard work,you helped me so much

Thank you

Steps unclear u broke my arms☠☠

Bro i am from india and i watch your videos they are very useful and keep working hard

Under 1hr 👇

*PLL WHO WATCH HIS VIDEOS WHILE WORKING ON AN MATRIAL ART* 👇