How to get whey protein 

+Göktürk again thanx man for the positivity

Probably jealous he doesn't have beautiful thumbs like he has, i found it kinda funny not gonna lie

Well , 9 grams in the milk , around 15-20 grams in the oats and some other nutrition in the banana

Best time to do it is in the morning, cause it has a lot of calories

+Qaus A yeah it is , its good to use in bulking phase

mr_ mnj doesnt look like your bulking

idk

Ujjawal Meda konsi jhuggi se hai tu

nope

سعودي no ..yes

mr_ mnj

​@@mr_mnj8486 اكول بس انت سوعودي

Best time to have is in the morning due to the amount of calories it has

نعم هوا اخوي الكبير انهو عربي 😂

you get the same amount of protein in the Whey protein

+mr_ mnj Whey protein contains at least 75% protein. This cocktail of bananas, oats and some milk contains 70-80 sugar. (Oats - slow carbohydrates, bananas - fast carbohydrates)

+mr_ mnj Whey protein contains at least 75% protein. This cocktail of bananas, oats and some milk contains 70-80 sugar. (Oats - slow carbohydrates, bananas - fast carbohydrates)

the oats only has 13 grams of protein..