What if you had a stroke, is it possible to get your stroke arm stronger? Yes it is. And if you want to get that stroke arm stronger, then you need to watch this video.
When you have a stroke and your arm is affected, getting it stronger is a slow process. You have to calibrate properly so that you will get the maximum results. You cannot pick up 100 pound weights if you cannot pick up 10 pound weights yet, right? So let us do step-by-step exercises to get your stroke arm stronger. But before you move in, you should have some movement and control in that arm. If you don’t, watch the video on how to wale up your stroke arm.
First exercise is arm swinging. If you don’t have good balance yet, please sit down. Lean towards your weaker side and let your arm hang. Keep that arm relaxed then swing it back-and-forth 10 times, side to side 10 times and in circles 10 times this will allow gravity to assist and getting your shoulder stronger.
Second exercise is cane exercises. If you don’t have a good hand and finger strength yes, secure your hand to the cane. You will pull the cane back-and-forth 10 times, bring it side to side 10 times and in circles 10 times.
Third exercise is a table wiping. Use a washcloth or a hand towel. You’re going to bring your stroke arm back-and-forth, side to side and in circles 10 times. This will also target your shoulders and your scapular muscles.
Fourth exercise is elbow windshield wiper. You are still going to Use a washcloth or a hand towel. You’re going to bend your elbow and then bring it back straight again 10 times.
Fifth exercise is assisted elbow bending. You are going to assist your stroke arm With your stronger arm midway towards your shoulder. How old that position for five seconds for 5 repetitions.
Sixth exercise is forearm rolling. In this exercise you are going to assist your forearm in pronation and supination or forearm facing up or facing down. Do this 10 times.
#strokerecovery #stroke #stroketreatment
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
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6 авг 2024
