How to give up Rubbish in my heart | Ajahn Brahm 

☯ Eliminate stress, anxiety and depression. Smile more
☯ Life is impermanent, don't hold onto things that are transient
☯ Ajahn Cittapalo joins the Armadale Meditation Group on-line live. Armadale Mediation Group (AMG) is designed to teach you about meditation. The classes generally begin with chanting the
☯ Metta Sutta, then receiving mediation instructions and meditating together, followed by asking questions and finally if time remains listening to a Dhamma talk. However, the layout can vary. Due to social distancing regulations, these weekly Tuesday night teachings are happening via Zoom from Bodhinyana Monastery.
☯ Please support the BSWA in making teachings available for free online via Patreon:
☯ / buddhistsocie...​
☯ Recorded at Bodhinyana Monastery, Serpentine, Western Australia.
☯ Buddhist Society of Western Australia’s teaching's page: bswa.org/teachings/​