HOW TO GLOW UP MENTALLY & PHYSICALLY FOR 2022 | HEALTHY & LIFE CHANGING HABITS FOR 2022 

22 things to learn in 2022: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZY67W_1UpFg.html

1. Get a A A-level score 2. find good friends - healthy relationships 3. workout 4. become healthier 5. think less, do more

- friend group + good friendships with deserving people - physical glow up - mental glow up - be productive (do hw the day i get it) - be a positive influence to everyone i love

1. Get fit/work out everyday 2. Read at least a chapter a day 3. Write at least a page a day 4. Get a summer tan 5. Meditate everyday

1. Stop overthinking and know that not everything should be taken to heart 2. Stay more positive 3. Learn how to study smarter, not harder 4. Find friends who nourish, support, and benefit me 5. Stop being on social media for so long and get to know myself better (books, journalling, meditating)

- look slim or weight loss in general - be a +A student - stop unhealthy relationships - be alone ( to fix myself) - be a nicer person than i am

5 goals i want to achieve in 2021 1.Grow closer to God 2. Have a set routine 3. Spend way less time on my phone, instead spend time with family or go outside 4. Make a habit of working out every.single.day no matter how long 5. eat a more balanced meals

*here’s my five* - be productive / work on having better time management - fitness / be more active / get stronger - eat healthier / learn to cook new recipes - stop procrastinating and just do whatever needs to be done - work on myself (self love) + my relationships *we got this guys I believe in us ✊*

1. Make a consistent routine to help with studies+school 2. Work out more+eat healthier 3. Become more open+confident 4. stop worrying about what others think of me 5. improve my relationships with others and make more friends

1. Improve my negative thoughts 2. Get up my grades 3. Wake up earlier 4. Be healthier 5. Be more productive

1: love myself entirely 2: feel secure within my relationships 3: fall in love with living 4: become happy 5: find healthy coping skills

1. straight As, and do my hw on time correctly 2. workout more, eat better 3. more confidence, 4. good morning routine 5. keep up with my tasks

-be more productive -reduce social anxiety -meet more people -do more with gf -stronger relations with friends and family

Some goals I want to achieve: - doing my dream job, aligned to my divine purpose, and being clearly connected to the universe. - absolute, stable health and well being, self-suficient and self-loving. - meeting my soul tribe. - living in my dream place, near a body of water, near my soul tribe. - reuniting with my twin flame. - living in abundance. - ... 🌟🌈🌼

-be confident -call out people if they hurt u -loose weight without hesitating to eat -good grade -balance of evrything

5 goals I want to achieve: Become an animator or video game designer (long term) Get good grades on GCSES Get into my college course Accept myself Find something that makes me happy

Ok… first off, your voice is so soothing! 2, great work girl! 3, thank you for making this Edit: here are my 5 goals! 1. Focus on me 2. Drop all fake friends 3. Start working out 4. Eat healthy 5. To have a glow up!

1. Actually workout consistently 2. Read a at least 1 book a week 3. Develop a good morning routine 4. Do homework the minute I get it 5. Go on a run at least 3 times a week.

Thank you so much for this video I’ve recently have fallen into a slump and have been wanting to get out of it but didn’t know where to start. Here are som of my goals 1. Get into reading 2. Improve my horse riding 3. And actually start my RU-vid channel that I’ve been procrastinating on 😅

1. get my abs back/ get stronger 2.be better at math 3.read all the books on my book shelf 4.become less socially awkward 5. be happy

Hope i would be a better person in 2022 , and everyone out there ! Happy new year.. May this year bring you strength , beauty and happiness🥰

5 goals

My 5 goals -pass my driving test -develop a more stable friendgroup -90% or more average in all classes -get screen time down to 2-3 hours daily -read 1 non fiction book monthly

my goals: -become slim -find a happy place -make new friends and break of toxic friendships -read everyday -be on my phone way less

My goals: 1. Be healthier 2. Grow my RU-vid channel 3. Be happier 4. Take better care of myself 5. Start saving my money

1. Become an Engineer and my part time job will be a RU-vidr 2. Pass my O/L and A/L 3. Get a degree in I.T 4. Surround myself with people that make me happy 5. Taking care of my family

1.be more positive 🙏🏾💆🏾‍♀️ 2.eat more healthy 🥗 3.read for 15 minutes every weekend 📔 4.meditation🧘🏾‍♀️ 5.workout 🏋🏽‍♀️

1. better notes at school 2. being more kind to others 3. Improve my skills 4. Sleep earlier 5. Being productive and stay productive i hope everyone ho reads this have a wonderful day and an awesome 2022

I added more goals

1. Workout more often 2. Loose weight 3. Earn money 4. Get healthy 5. Move out on my own

You really got me when you said Colleen Hoover whenever I feel sad I go straight to her books and they are literally the best!

1. meditate 2. workout more 3. learn new skills 4. journaling 5. be healthier

1. Have all As in my report book 2. Become more confident 3. Exercise 4. Be more productive 5. Stop being addicted to my phone

1. Get fit 2. eat healthier 3. stop worrying what others think of me 4. be more open and confident 5. be more productive and clean

my 5 goals😸! +exercise more (lose weight mainly in my arms, stomach and thighs) +study more and pay attention in class +tone down my temper, attempt to be calm. +continue learning japanese, chinese (mandarin), spanish and korean. +a mental glowup (because i believe a mental glowup honestly gives you a physical glowup)

- get into new school - workout and be healthy for my dream body - get good grades - be productive - never give up - mental and physical glow up - be nice and don't talk badly

1. Being In a stage where no one else can look down on me or even if they do I wouldn't get bothered. 2. Improve my study 3. Being the most confident 4.making my parents proud & provide them the best life possible 5. Be an NASA Astronaut

"My Five Goals" 1.) Spiritual growth and have a good relationship with God. 2.) Physically and mentally glow up. 3.) Gain more knowledge and learn something new. 4.) Become more healthy. 5.) Have a good routine and habit.

Short term 1 wear clothes that fit the style I’m going for 2 cut off toxic people 3 journal more Long term 4 get into brown 5 write a successful script

1. Financial independence 2. Figure out who I am 3. Self love and Confidence 4. Friend group. 5. Physical and Mental Glow uppp 🦋💜

Here are my goals for 2022 -self confidence -a growth mindset -a healthy routine - a fresh start

it feels good to learn that growth and seeing it!

My goals: - meditate daily - read more - stay hydrated - make more friends - reduce social anxiety

You did an amazing job on this video, Sam! I’m so thankful for you and your RU-vid channel!

*- My goals for 2022 ♡* 🌸 *1.* I want to not only have good grades, but also have the motivation to study, revise, make my hw etc! even on lazy days, i want to get up and get atleast one productive thing done every day! 🌸 *2.* i want to focus on my self and my mental health, more than my grades. i seek acedemical validation alot and most of the time i risk my mental health go just get some good grades and make my parents proud, but it's really tiring 🌸 *3.* i want to have more fun in life

1. Get a new home and live with my love 2. Make my family proud and take care of them 3. Take care of myself physically, mentally and in all aspects of my life 4. Help people grow and be better and happier with my selfcare blog 5. Travel the world with my love and get admission into a good school I believe I will achieve this, amen ♥

My most important goals for the following months are : 1. Create a few more routines 2. Find a good school/ life balance 3. Start my new therapy journey 4. Become a straight A student 5. Forgive my father for not being able to change

1. Have a close relationship with God 2. Be healthy and lose weight 3. Be wealthy and rich 4. Have a positive mindset 5. Live my dream life

1. Sort out my health mental + physical 2. Do well in my GCSEs + stress less 3. Read more 4. Get a loving and healthy bf 5. Treat myself well

1. keep grades 95% and up 2. lose 10 pounds before april 1st 3. get into counties for french horn 4. read all of the books i have bought 5. spend more time on myself and not others

My five goals 1. Continue giving all I can into my relationship 2. Get all A's in my Spring 2022 College semester 3. Workout 5x a week and wake up early 4. Start saving money for a house and furniture 5. Read my bible and daily devotions. Strive in my faith path.

My goals are Be more positive Get better grades Do more self care Spend time with my loved ones more Have a great summer

- fully recover from my ed - healthily exercise regularly - wake up earlier - complete my morning routine each day - read before bed

I'm proud of you Sam yupppp you are amazing productive because I always enjoyed your channel because you are sweetheart and you are amazing Supporter and you are grateful and I thankful because you are thankful happy Thanksgiving day

Just know everyone that your beautiful just the way you are and don't change for someone else only change for YOU! 😁💖

Be fit Be braver Be stronger Be more optimistic Be a risk taker

-really focus in the gym to accomplish my goals -eat 3 meals a day -A/B student -on top of everything -learn how to control my emotions

1. be healthier and more confident 2. graduate uni 3. improve my french and italian 4. travel and meet some of my online friends 5. get into a long term, healthy relationship

1)Learning French by 2023 2)A physical glow up 3)Reading 4)Being more productive 5)Leave laziness

November 9 is such a good book i love it

Get A+ in every test Top in the board exam Gain height Learn guitar Always staying optimistic ᵔᴥᵔ

1. finish school with good marks 2. be a singer /dancer 3. learn a new language (at least 1) 4. be satisfied with myself 5. Have the life I want to live

1. Get good grades 2. Be in good friendships 3. Weight loss 4.Improve my mental health 5.Love myself

I just found your channel and I am proud to say that you have a new subscriber. This is such an inspirational video :))

1. Peace 2. Do more exercise 3. Getting life together 4. Getting my A back 5. Don't feel guilty

1. Clear CA intermediate exams with best marks 2. Personality development 3. To become happier 4. To become calm 5. To become more free 💜💜💜

1. Think less 2. Get into a good college 3. Eat healthier 4. Create good friendships 5. Live in the moment

Could you do like an actual morning routine of this exact routine?

!~goals~! 1. A+ student 2. journal more 3. love myself

1. lose weight. (i'm 20 lbs overweight, told by my doctor) 2. get better grades. 85s or higher / meet my parents expectations 3. improve my shitty diet. 4. get more efficient study habits. 5. fix relationships. tell the person i like that i like them

My 5 goals 1. Complete my exam syllabus before deadline 2. Keep myself fit(avoid junk foods + do exercise) 3. Grow my connection with people around the world. 4. Crack competitive exams 5. Give lots of time to my family.

1) I want to love myself more 2) I want to be healthy and have my dream body 3) I want to get great grades 4) I want to make friends to keep 5) I want to be more motivated ❤️

1) do better in academic life 2) working out 3) never missing salat 4) being less insecure about my looks 5) cutting off toxic people

1. pass chemistry 2. be able to run 2 miles 3. make a budget and save up for next semester 4. do things I enjoy instead of social media 5. spend more time outside in summer

1: workout 2: spend less time on phone 3: get better friends 4: better grades 5: take more pictures with friends and family

i love your videos it helps me so much

1.weight loss 2. Do great academics 3. Be emotionally stable 4. Save money 5. Cut of toxic people

1. I want to lose weight 2. I want eat healthy 3. I want to look good 4. I want to be kind person 5. I want to be more organized

1. Focus more in my studies 2. Workout 3. Eat healthier/ not as many snacks 4. Be more inclusive and nicer to people 5. Find really good friends

Goals of the year :- spend more time with parents, stop Overthinking, stay hydrated, focus on your career and avoid junk food and be consistent to things you r into and be positive

“outernal”- new fave word 😂

-get good grades - do work - Exercise - be more organized - have a good day

1. get into med school 2. have an organized study routine 3. exercise more 4. eat more healthy 5. travel with my friends

1.get into a law school 2.study hard 3.wake up early on time 4.make a pretty Journal 5.be thankful to the universe

saw the lover vinyl and subscribed right away

1. Stop being very shy in school (if it wont matter next year or in 5 years do it) 2. Set up a healthy routine 3.Redecorate my room 4. Start a journal 5. Go outside more (touch the grass)

1. workout 2. study more 3. embrace my body more 4. find importance in little things 5. try not to worry too much

1. Being a straight-A student 2. Being 43kg 3. Stay more positive 3. Become an Idol 4. Become better at singing and dancing 5. Be more 'perfect'

i love how you say 'water'

1. get good grades 2. become healthier. 3. think optimistically 4. gain weight 5. being grateful 6. reading more often 7. get more confident and happy 8. make my parents proud 9. deriving divine from everything 10. creating a sound mind and a sound body

My goals: 1. Get A grades 2. Stop being a slump 3. Get healthier 4. Travel 5. Romanticize life

1. I want to live a healthier lifestyle by working out 5 times a week 2. I want to track my meals 3. Intake in healthier habits 4. Control my emotions , not argue as much 5. Spend time with the people I love and care most about, take time to relax

1.get in shape 2.be consistent 3.Eat healthy 4. Stop procasting 5. Have less screentime

1) get a routine in 2) read more 3) better school grades 4)get slimmer 5) go outside more (with friends)

1-get better grades in science and maths 2-practice ballet everyday 3-eat healthier 4-be myself and get confident abs that 5-wake up earlier

1. Get better grades 2. Get better reationships 3. Read more efficiently 4. Try working out

I achieved my life to out of my country and study in other and explore there culture because i love that learn different culture and meet a new people

- get into shape physically in order to conquer next year's challenges - start freelancing - begin my digital nomad lifestyle - maximize my days the most balanced way - travel to amazing places and regret nothing

1. get better grades at school 2. get helthier relationships 3. read at leas 20 books per year 4. eat healthier 5. get into a good highschool and collage

I will surely change my routine my exercise time , study time . Enough of the shit I have been doing the thing in 2020 and 2021 . God damn ! Can someone snatch mobile from my hands . Anyways best of luck to your new year routine and um ahem its still three days to be 1st Jan so I am going to watch videos . ahem