How to GLOW UP mentally & physically for 2021 

Feel free to check out my latest glow up tips and let us all glow together ❤️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kljBm5401iM.html

"sleep early" me watching this at midnight: 💀👄💀

just a remionder that a glow up does not always have to start on a new year. you can start now :)

My goals - decrease screentime -lose weight -start doing workouts -eat healthy -get good grades -be confident -take care of myself -sleep early -love myself -new hobby

I’m watching this at 03:39 am.. I am definitely willing to change my toxic sleeping habit! Thank you for inspiring and helping me.

“No one is ugly. We are just born in a judgemental society.” -Kim Namjoon

my goals: -stop getting so insecure about myself -stop using 7 hours a day on the internet -fix my acne -fix my posture -get abs

first step: be rich

The fact that I'm watching this on dec 2021, just realized how the year has passed in a split of sec and here I'm still stuck in 2019, hope 2022 will not be as chaotic as 2021. Stay safe and healthy

"We are all beautiful except in the eyes of an insecure." - Taylor Swift.

*"everything takes time to grow, especially the beautiful ones"* -unknown

I just bought lip balm and chocolate after watching this. I was crying my self out last night because my back hurts so much. I've been sleeping on the floor for a year now, I cried because I realized how much I have forgottten to love my self. I have never forget to give my share at home every time I got my salary, pay bills and save for the future but I have forgotten to buy my self a decent bed. I will love this body more and I speak healthy mind, body and soul this 2023 ❤ Thank you! You just inspired someone in her mid life crisis. More powers to your vlogs.

i cried while watching this video. i just finished my first year of middle school, and im pretty anxious about the next two years. middle school has also made me extremely insecure and makes me feel stupid. i feel much better now, after watching this video and im determined to take better care of myself! thank you so much!

Perfect girls aren't real, real girls aren't perfect. ~Harry Edward Styles

i felt bad for my self,that i never got to watch this before 2020 ends.

I remember seeing this video back in 2020 (how desperately I wanted to glow up back then) and liking it because I wanted to get some ideas, but I never really did until now. It's now 2023, and I came across this video again. I may not have all the motivation right now, but I'll try my best to improve myself. p.s : Throughout these years, I realized that there will come a time in this journey when you will seek perfection in everything you do. I hope that when that time comes, you will be able to look back on where you started and how far you've improved. It's not all about perfection; it's your efforts, determination, and progress that you need to be proud of! 💜

My goals: - lose 10 -15 kg - wear and buy more fashionable clothing - have a balanced diet - workout more - study more often to school - have better skincare - be closer with family and friends ( hangout more often - self-teaching myself (learn the school curriculum ahead or learn other stuff like photoshop) - have better time management - stop procrastinating - sleep better (8+ hours )

Meanwhile: Got this on my recommended 5 days before new year. •-•

im here cause I keep getting jealous of how amazing other girls my age look and wishing I didn't look like im 12

"Taking a rest is productive too" that's probably the most special thing a person can hear while feeling Unproductive & stuck. Can't thank you enough for these glow up videos! You're a gem♡

1. Write down your goals In detail 2. Change your toxic habit Checking mobile 3. Sleep early 4. Hygiene 5. Try skin care 6. Bath with scrub 7. Learn new skills 8. Get active 9. Take a break

Here's the summary : 1. Journaling your goals 2. Change ur toxic habits 3. Make your bed in the morning 4. Learn new skills 5. Get active (exercise) 6. Take a break (sleep early)

I can't be the only one that went through a whirlwind of emotion watching this. Like idky but this made me cry and smile ✋😭❤

6/6/2023 I will start loving and accepting myself for who I am, changing my bad habits and getting rid of toxic people, and I will start allowing positive thoughts to exist in my life

goals (ideas) for YOU: 1. wake up early from around 5:30- 6:00 every morning. 2. try reduce your screen time every day for 5 mins. example, I had a screen time of 2 hours. tomorrow I’ll try reduce that amount and aim for 1 hour and 55 mins. then try to find a goal, once you reach a certain time you think it good enough then set that as your every day screen time goal. 3. focus on your school work and read whenever you have the time. 4. healthy breakfast eggs, toast, cereal etc. 5. smile to at least five people everyday. 6. get a journal and every morning write down 3 things you are grateful for. it could be anything, food, your family, the opportunity to go to school etc. 7. try to aim to exercise every day. 8. take a walk outside everyday. 9. try to be outside and be involved with different activities at school. you never know if you like it if you haven’t tried it yet. (pro tip): if you don’t feel like eating, then try make a smoothie. it’s a lot easier and very healthy :D I hope this helped❤️ and a small reminder, you are beautiful and amazing just the way you are.

She’s so pretty tho

You’re not ugly. Society is💜

I've been struggling with a lot of social and academic anxiety lately... thank you for your video. your confidence is truly inspiring, and I really hope that one day I can be crazy in front of everyone and not feel scared :)

This is the best glow up video I've ever seen. Thank you so much you inspired me to keep trying, not give up on my goals and it's okay to cry. I hope whoever is reading this succeeds with this.

I like how she is comfortable to just cry while recording GIRL WE ARE HERE ROOTING FOR YOU!

shes going to be rlly famous later or sooner, i know it. Her aesthetic as a person is literally what i aspire to be. So here beautiful people collect ur here before she gets famous ticket ✨

I was hating myself, and was unmotivated to glow up . But this video gave me some motivation and thought me to take everything slow and steady. THANKYOU SO MUCH , I LOVE YOU . 💖

Trust me- You made me feel like a whole level different person. I've never felt this motivated for a long time- YOU'RE AMAZINGGG BEAUTIFUL!!!!

No one is born ugly we are born in a judgmental society - Kim Namjoon

When she says “You wasted 10 min on the phone in the morning” More like 2 hours😂

I keep coming back to this video whenever I lose my way❤ there’s something about this specific video and your wisdom that actually works for me like other videos don’t. I think it’s because you made it with love and showed so much of your vulnerableness- it’s organic and earnest. Thank you!!!

Watched this video over 100 times and it feels amazing every time. The editing, the direction, the clips are just on point......well done Demetra you've done so well on this one👍✨

"shut down your phone before going to bed" my alarm: what about mE??

"Checking your phone right after waking up is very toxic" Me watching this after woke up: 👁👄👁

Whenever I feel demotivated I always come to watch this video because it's so relaxing and she is really great!

“If you feel down talk to your friends” i lost them all😀

no one; the comments; “No one is ugly. We are just born in a judgemental society.” -Kim Namjoon

I was upset about everything and I have no obsession with anything and I don't have energy for life, suddenly this video happens in front of me very much motivated me to practice my goals. ❤️

the way that she explained everything made me feel so much better. at the end of the video i broke out in tears because her words were so well spoken. i feel alot more motivated after watching this.

"No one is born ugly we just live in a judgemental society" -Kim Namjoon

“Step 1: Write down your goals” *me being even lazy to pick up a pencil and write...*

I'm crying this is beautiful

After watching like hundreds of glow up videos, finally found one that truly motivated me to take up a glow up challenge .❤❤Thankyouu

"checking your phone right after waking up is toxic" *I feel offended*

if you saw me crying while watching this because her energy is so uplifting, no you didn’t.

I’m literally crying rn. I love this video, idk this video just make me safe tysm

"everything takes time to grow" that's a powerful line

Her: Ignore your phone Me: Watching on my phone while lying on my bed

Giving up doesn’t always mean you’re weak, sometimes you’re just strong enough to let go. - Taylor Swift

The last time I watched this was last year and I have been following it ever since. This routine changed my life lol cuz I've been consistent with it ever since and I've seen sooooo many changes like my physical appearance, health and mentality which I'm tryna improve on since I got off track with that. Thank youu

thank you for this. and yes glowing up is loving yourself. which I'm still learning how to do.

"We’re just like glowsticks, in order to shine sometimes we need to break" Demetra Tang

Let’s glow together 💅🏻✨💖

"Stay positive in life not in COVID" i love this line 😆

I’m in love with ur advices it’s make me feel better , it’s okay to cry , it’s okay to have many flaws, ur beautiful no matter how ur appearance looks , I hope you’ll glow up and if u are ,I hope it stay , Be gentle with yourself babe🫂🤍

That "Stay positive in life, not Covid" joke is really underrated

"We're just like glowsticks, in order to shine sometimes we need to break" holy WOW-

that last quote

I wish I could give this 100 thumbs up because this literally makes me wanna start taking control of my life right now and do all those things for myself Edit: I just finished watching and those last sentences touched my heart in a way I could feel myself tearing up a little. Bless you for these videos and the message you‘re sending out there❤️

my goals: - losing weight - get abs and strong arms - healthy relationship with eating - from 16h phone time to 2-3h - learn often for school - shower all 2 days - read all my manga - skincare

“The key to glow up is loving yourself.” This is so touching im crying😭😭❤️

I usually don't comment on videos..but this was BEAUTIFUL!! It has all the motivation I ever needed😭😭❤❤

Im actually crying this is somehow motivating me so much, i watched a lot of videos like this but they never inspired me. Im very insicure about my back and chest acne and i cant control myself while eating but this really is making me feel happy idk i just really wish the best and a perfect life for you and for whoever is reading this comment

RU-vid: Let’s recommend this 13 minutes before the new year Me: •-•

everyone is so caught into glowing up, but truly it only comes internally. everything externally will fall into place. focus on the inside, what you eat, how you think, spiritual wise. everything else will come in hand. you can only be the truth. if you’re true on the inside, (healthy, kind, beautiful) then you will be it on the outside.

this video was in my watch later list from a year and I've watched this now..exactly after a year! I really want to have a glowup for 2022 but quite hard you know.. And also all the points you've mentioned also need circumstances to work out which some people like me lack at.. Finally it's only one thing that can help you....LOVE YOURSELF...truly it can create wonders!! Thank you for this amazing video with positive vibes!

“Talk to your friends” bold of you to assume i have friends

"everything takes time to grow . Especially the beautiful ones " - that's gonna stick

to be honest it is the best motivating video i have ever seen ....... u just make me realise how important i am to myself .... a big thank you

I guarantee that this video will help people stay productive and positive during the pandemic. Thank you so much for producing this type of content. It has greatly aided me in learning to glow.

I am here cause I may or may not have watched a specific youtuber who is an amazing person and is so productive and we are the same age and I am realising how my life is fucked up and how honestly I should try to be fit I should try to genuinely get rid of the acne because I keep on thinking that it will leave on its own and that's how it got worse In 2021 am not going to try to be exactly like that girl , am going to be the best version of myself and do everything I can do Guys we have to stop comparing eachother with things that people have that we dont We have to stop waiting for a tomorrow there is no tomorrow YOU HAVE TO START NOW Wake your ass up and And treat your physical and mental state good like they way your supposed to treat it For those who have weightloss goals:-Your body is like a temple treat it as it should For those who are starting highschool:-There are going to be times that you are going to feel like the world is turning against you let's change that into YOU turning against the world , set your boundaries chin up, shoulders straight ,tough face and go into that hell hole with a brave face Everytime I figure out what other advices to give I will edit it PLEASE pin this I want everyone to see that 2021 is going to be our year EDIT: ok so a few people are telling me that I shouldn't overreact and that am too young to think this which is a normal opinion but i just want to say that am not the only one in the world today everything changed we went from caring about losing games (some people) to suddenly caring sbout how we look in 2020 i used to play 8 hours of roblox arsenal (the gun game) every single day the binge watch anime every night.That is not healthy and that is not okay i felt like i was trapped in a cycle that would never end.And no matter how old i am thats how i feel and even if your 11 , 10 or even 9 thats how you feel dont let the typical adults who say that "your just a kid dont think about it now" because of you dont start now then in the future it will get hard so no matter what your age is anything is possible.Losing weight is possible, Making friends is possible but the question is are you willing to try? Thankyou for the ongoing love and support i have also noticed that people are interacting with eachother thats amazing to build a small community ILYSM Edit: Guess who got diagnosed with adhd, insomnia and anxiety THIS BITCH HERE, I don’t know why I felt like I had to share that but uhm I realized that a lot of the things that were normal for me was not ok and uh if you can afford a therapist please get one, Especially if your not in a good place, I had mental breakdowns almost like 30 (yes I actually counted) times from January to March, Knowing what’s the issue is going to make my path to recovery and a lot better i wish the best for everyone ILY

“Stay positive... in life, not covid.” - Wise words from Demetra Tang 2020

Why did this make me cry 😭😭 thank you so much for these advices, a lots of love and you're amazing you're beautiful❤❤❤❤❤❤

this almost made me cry finally a helpful one tysm

My brain the whole video: wtf is she talking about she's already so beautiful???

Anyone going to talk about how beautiful this woman is

WHen you say "I'm so proud of you" somehow suddenly I cry and at the same time I feel that "I'm not alone", at that time I feel that you understand me. Even though we don't know each other, I thank you for understanding me even for a moment, and I also thank you for the tips you provided. Maybe it's too late because I'm watching 19 months later, but with your video showing up on my homepage, maybe it's the answer to make myself better.

dude why is your hair amazing??!! it looks so silky and it's a lovely colour!

"Sleep early" Me: *casually watching this video at 2:40am*

why didn't i saw this at the beginning of dec 😭😭😭

"Life is a path full of efforts." -Byun Baekhyun EXO. So always remember the more effort you put into your work, the more you'll see the difference.

One of the best video for glow up on RU-vid ever.

"shut down your phone before going to bed" Me:watching this at 3 am ☺

Her: Get a beautiful notebook *pulls out death note*

can't explain how much loved it, god bless you

5M VIEWS IN 1 YEAR ,DESERVED SISTER I HOPE YOU'RE ALRIGHT TOO!

her: "stay positive" the text: "in life, not covid" WTF HAHAHA

her: "have a break" my idiot brain: *hAvE a BrEaK hAvE a KiTkAt*

I dont think you understand how mutch this helped me, thank you so mutch

This is what we call an inspiration, you keep it real girl , made my day , I was instantly attracted to your personality

Never believe anyone who tells you that you don’t deserve what you want. - Taylor Swift

"sleep early" me having insomnia: 😃

I am watching this video after two years..... And now i am so motivated just coz of you.... I had several issues bur your words changed mee.... You know what you are such a beautiful retty gurlll..... God bless you and take carieee❤

it's 2022 and I just decided it's gonna be my year so here I am, looking for some useful tips. Have a blessed year everyone!

step 2: dont go on your phone in the morning me: watching this video in the morning me: 👁👄👁