How to go Vegan on a budget

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Today we are discussing the age old question - how to live vegan on a budget? I also talk about where I personally get the cheapest deals on my plant based groceries. Leave your hot tips in the comment section!
Here's to my 50+ recipe ebook payhip.com/b/9MsP
Instagram: / mina_rome
Email: minarome.yt@gmail.com
Website. www.mina-rome.com
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Check out Foodsharing:
foodsharing.de/
foodsharing.de...
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The market shown was the Turkish Market at Maybachufer in Neukölln, Berlin.
All the recipes shown (i think):
Lentil Tortillas: • Healthy Vegan Meals to...
Green Noodles: • Healthy Vegan Meals to...
Hummus Potato Salad: • Healthy Vegan Meals to...
Cauliflower Pasta Salad: • Vegan Picnic Food Ideas!
Non Aesthetic Lazy Kimchi Noodles: • Everything I ate this ...
Vegan Mozzarella: • Vegan Breakfast Ideas ...
Fluffy Chocolate Buns: • Vegan Picnic Food Ideas!
One Pot Pasta Soup: • Easy Vegan Soups for F...
Yummy Looking Winter Cake: • Vegan Christmas Desser...
Overnight Oats: • Cozy Vegan Breakfast I...
INGREDIENTS
#1 Homemade Almond Milk
150g almonds, raw, soaked in water overnight (a little over 1 cup)
a generous pinch of salt
½ tsp vanilla (feel free to add more)
2 cups water (500ml)
1-2 cups more water (250ml - 500ml)
#2 Basic Pink Smoothie Bowl
1 cup frozen strawberries (~150g)
~ 2 frozen bananas
1 tsp vanilla
2 soft dates
⅓ cup non dairy milk (80ml)
1 tsp flax seeds
toppings of choice
→ blend/pulse in a high speed blender until ice cream consistency is achieved
→ mix in between pulses if needed
here’s a ‘cheap’ blender that is apparently really good - i really wanna get it for my new place: t1p.de/bxsm
ebook : payhip.com/b/9MsP
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Music by:
intro: / gravity
jhfly: / halfway-bump
jrd: / a-milli
loopschrauber: / tape
open.spotify.c...
outro: / bikini
Much love,
Mina
*This video is not sponsored

Опубликовано:

12 окт 2024

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Комментарии : 328

@avaneal7799 5 лет назад

you should do living on 3 dollars a day for a week vegan or going zero waste for a week

@stani.k 5 лет назад

Yesss

@MakeItDairyFree 5 лет назад

That would be fun to see!

@jackie9262 5 лет назад

Yess! That would be super helpful!!

@luzi29 5 лет назад

Ava Neal €3 a day?!? 😱 A bread costs €1 a bunch of soup veggies €1 What do you do with the €1 that is left

@MakeItDairyFree 5 лет назад

@@luzi29 It's a challenge that highlights that many people around the world have to eat off $2 or $3 a day per person.

@nmw0001 5 лет назад

im from poland and im glad that you are from germany, because we have rossmann, lidl etc here - when i watch ytbers from america i dont feel the connection between us lol

@aberdeen0107 5 лет назад

n w America has Lidl and Aldi! Though they are not exactly the same lol

@lavoiedudroit 5 лет назад

Wow, didn't know you had Rossmann over there :)

@kingam5268 4 года назад

jessicavsn lmao, in Poland we have A LOT OF rossmann’s. In my little town (30 km^) i have 3 rossmann, idk for What but yeah we have a lot of it :D

@magdalenavegan 4 года назад

Polish eat meat

@bettysbuecherwelt 5 лет назад

I spent most of my money on food because food is life :D

@JanaeCrawford 5 лет назад

I've been eating plant-based (vegan except for honey) for over 2 years now but I still enjoy watching these type of videos every once in a while 😉 Well done Mina, thanks for sharing! 👏🏽

@JayJay-ue3xy 5 лет назад

have you detoxed off your period yet? LOLOL

@JanaeCrawford 5 лет назад

Jasmen Smith sorry, what?

@shiriahrak5616 4 года назад

Jasmen R bruh

@daniella7309 5 лет назад

haha i’m vegan and broke and i literally make the same things everyday. it’s easy and it works haha

@jesspalombo961 5 лет назад

*Me telling people how healthy a vegan diet is* *me also eating pasta with cucumber for every meal*...

@MakeItDairyFree 5 лет назад

I do the same thing! Usually involving black beans into some sort of tex-mex dish every few days LOL

@mrbqkc 5 лет назад

Yesss. Muesli, strawberries and vanilla soy milk 🥰

@evegoldhallow1203 5 лет назад

what i do is add variety to my grocery list so every week i buy 3 types of fruits and veggies every week.

@KeehseLP 5 лет назад

yeah.. you think it works

@malinerikstad8743 5 лет назад

Tip for all vegans out there: move to Berlin

@bella2ooo9 5 лет назад

Although living in Berlin isn't really budget-compatible when you consider the prices for rent (at least compared to smaller German cities..).

@christakingsley8789 5 лет назад

Its easier to eat out as a vegan in berlim because there are more vegan restaurant but you can buy food everywhere in Germany

@Kelvetia 3 года назад

That's only one thing why I visit Berlin 😅

@julialaun9934 5 лет назад

You can also make your own oatmilk, it’s even cheaper, too😊

@marisah599 5 лет назад

White Waffle way less nutritious though

@DanicaB 5 лет назад

White Waffle Yesss I always do this when I run out of milk lol

@wreagfe 5 лет назад

Given all the anti-nutrients in oats (you're definitely not fermenting the oats for 2 weeks, like the poor starving slaves did, right?) you're not getting anything useful from oat juice. Juice. It's not milk.

@isha4799 5 лет назад

hasn't got added b vitamins but good to do once in a while

@wreagfe 5 лет назад

There's no evidence that supplements/artificially added vitamins actually get absorbed. B6/B12 are animal vitamins, the conversion rates (you have to convert them as they are not bio available n their plant form) are also terrible. Sad.

@БолорцэцэгАлша 5 лет назад

Im not vegan but i just truly enjoy ur videos. Bunch of love from mongolia ❤💕

@Mina_Rome 5 лет назад

thank you so much for being here!

@AP-pk9gw 4 года назад

Same here, she's so cute and create a good content with enjoyable visuals. Plus she seems to know what she's doing. Kisses to Mongolia

@Inominifia 5 лет назад

du entschuldigst dich drei mal dafür, dass du Deutschland/Berlin erwähnst, während diese ganzen Amerikaner immer davon ausgehen, dass die ganze Welt innerhalb der USA existiert

@loerkue 5 лет назад

That's a lie.

@kianithemermaid Год назад

Oh my gosh I noticed that too...

@AnaCarvalho-nv1jn 5 лет назад

This video was very helpful! What works for me is to use cheaper ingredients for what I eat more often or in larger quantities. So peanuts instead of almonds (peanut milk instead of almond milk etc), raisins instead of dates (works on most recipes!) and that kind of thing. I also try to buy what's in season then freeze some to have when they're not in season anymore haha. Making tofu at home also saves a lot of money and is quite simple, definitely worth the effort if you eat it often.

@Mina_Rome 5 лет назад

Why have I never heard of peanut milk before 😍

@AnaCarvalho-nv1jn 5 лет назад

@@Mina_Rome Oh, you have to try it! You can make it like the almond one or just by mixing peanut butter with water (which I love because I often forget to put the peanuts in the water the night before... so I just mix it in the pan where I'll be making my oatmeal and it's done!).

@MakeItDairyFree 5 лет назад

We do this with cashews and rice

@xxSimpleCxx 5 лет назад

ana karina I’ve tried to make peanut milk with peanut butter and it did not turn out yummy! I think i need a better blender

@ourtwistedkitchen8315 5 лет назад

We found this video very informative. Thank you for showing the process of making almond milk.. it looks rather simple! It's so important for people to have resources like this video to go to when they are on a budget because it seems like a lot of people that are transitioning to veganism don't think that they can do it in a cheap way, so this video is much appreciated! We tried doing the "on a budget" aspect, but it's been more reasonable for us to explain our channel with the idea that we have a hilarious twist, as opposed to keeping things within a budget. It looks like many people are already benefiting greatly from this, so from one fellow vegan to another... thank you for doing what you do!!! 😍

@revolvergirlz 5 лет назад

Danke, Mina! Deine Tipps helfen auch definitiv "Dorfkindern" und "Kleinstadtpflanzen", die zwar mit großer Wahrscheinlichkeit kein fancy vegan café für ums Eck haben, um sexy Doughnuts o. Ä. abzugreifen, aber sich trotzdem gerne vegan ernähren wollen und nicht in die nächste Großstadt gurken müssen, um alle Superfoods und Alternativprodukte aufzutreiben 😁✌ Auf diesem Weg sehen vielleicht mehr Leute, dass es nicht unmöglich ist, sich Pflanzen basiert zu ernähren.

@clamcc1315 5 лет назад

I need 10 avocados

@dshamie_ 5 лет назад

I live from potatoes and oats :D

@jackie9262 5 лет назад

Dshamie haha me tooo! I loooove potatoes and oats except I use A LOT of avocado as well.

@Tw1l1ghTT 5 лет назад

its called starvation

@dshamie_ 5 лет назад

@@Tw1l1ghTT Oats and potatoes actually provide a lot of carbs, fiber and important minerals. Of course you need to add other food to have a healthy diet but they're great as a main dish. If you starve or not just depends on your portion size.

@dshamie_ 5 лет назад

@@nigella4me Of course veganism does not work for everyone or could be even harmfull. But none of us here is a toddler and where old enough do decide on our own if this type of diet is beneficial for our bodies. And I'm sorry but Yahoo isn't a reliable scientific source.

@nigella4me 5 лет назад

@@dshamie_ Veganism works for no one in the long run.

@admiralzalza 5 лет назад

I always feel super relaxed after watching your videos. Its that flow you create with the lofi beats that I fall in love with xoxo

@Shishmish6 5 лет назад

Bulk stores are the best. I buy my nuts, seeds, oats, spices, almost everything there. I also started buying rice there. For produce I go to the farmers market or local shop, depending on how much time I have. I also buy a lot of frozen vegetables and fruits in frozen product store (spinach, berries and different mixes). I also make a meal plan for the week so I only buy things that I will eat and nothing goes to waste :) I wanted to start making my own plant milk (for coffee), so this recipe come in really handy 😄

@321janiee 5 лет назад

In Germany, you can also use an app called Too good to go. Some restaurants and stores offer discounted food that they did not manage to sell.

@mylovelybeing 5 лет назад

"but who needs 10 avocados?" ... ME! Hello?!

@MakeItDairyFree 5 лет назад

I literally just bought 10 avocados yesterday LOL

@amara7090 5 лет назад

The video is super great! I'm vegan for probably half a year or more by now and this basically wraps up everything I've learned till now

@sakutgif3545 5 лет назад

I've lived in Germany for 4 years now and your videos really helped me! also just wanna mention Manner wafers are to die for and the hazelnut ones are vegan!!

@laradobermann6225 5 лет назад

went vegan like 2 months ago and your videos helped me so much !!! Just wanted to thank you 🥰

@natalieaviv-2268 5 лет назад

Mina can I just say that I'm totally obsessed with your videos at the minute?

@ivi122 4 года назад

I just came across your channel and I’m loving it. You seem so genuine and your videos are super informative.

@tascha856 5 лет назад

Great timing sharing this at the end of the month! :D this is exactly what i needed :D

@saphide 5 лет назад

I wish I was still living in Germany 😭 it's the best country to live when you're vegan :)

@johannaulbrich8463 5 лет назад

saphide hell no, there is literally so little vegan food unless you live in Berlin, Munich or Hamburg. German food Culture is based so much around meat and cheese, even being vegetarian is hard over here.

@dimad8937 5 лет назад

@@johannaulbrich8463 I mean it's still better than a lot of countries.. like at least you have alternatives you can buy other than meat for example in dm, lidl, rewe... it could definitely get better but it's not that bad though

@staciawhatever7907 5 лет назад

Johanna Ulbrich well I don’t know I which region you’ve been to but here in my place (near Lake of Constance) there’s a lot of vegetables and fruits for a very low price. And yes it’s maybe because of the agriculture here but there also the same stores and obviously the same prices here like in Berlin/Munich or every other city. And compared to the USA Germany is a lot cheaper and fresh food here is mostly from our region and not flown in like in America very often. I hope i could clear things up for you

@lucylu7043 5 лет назад

nah the best ones are east asian countries. cheap healthy vegan stuff everywhere.

@lylyewilan6724 5 лет назад

@@lucylu7043 but I find it hard to know when there fish or oyster sauce in a dish

@ashleysanchez1163 5 лет назад

Veganism for me is really affordable! I’ll buy a personal melon ($2), cut it in half, and that’s breakfast for 2 days. Bag of rice, jar of curry sauce, and a block of tofu ($10) is my dinner for like 4 days. I buy bulk fig bars from Costco, super tasty and that’s a snack for like 25 days.

@Tw1l1ghTT 5 лет назад

nice starvation diet.

@ashleysanchez1163 5 лет назад

twilight Definitely not a starvation diet. Because of my height and weight, I need like 1500 calories a day. Cheap veganism aside, there are tons of junk food that I eat too. Annie’s vegan Mac and cheese, their cinnamon rolls (made them this morning). Morning star finally made their corn dogs vegan so that’s also on the menu. Kroger has vegan cookies too. You can’t expect a plant based diet to work for you if you don’t put in the effort. You get out what you put into it.

@MarenAdams 5 лет назад

you can buy almond milk very chead at Aldi. Aldi Nord sells it for 1,09€ and Aldi Süd for 1,15€. it tastes really good and they also got a sweetend and unsweetend version

@angiekbrg 5 лет назад

I'm vegetarian and I recently moved to Germany and you are helping me so much haha

@sooberri 5 лет назад

Your videos are really amazing, they all are helpful and easy to watch. Also very aesthetic, I love them 💜

@Mina_Rome 5 лет назад

Thank youuuuuu

@uns0ciable4ever 5 лет назад

your accent is so beautiful

@liberty6550 5 лет назад

you have helped me love to be vegan and stay vegan! i was vegetarian for a long time, but when i finally decided to go vegan, you’ve helped me love to cook and be as environmentally friendly and happy as possible!

@Mrsyuliya 4 года назад

It's very cheap and easy to be vegan in Russia (mostly in big cities like Moscow or Sankt-Petersburg). Our culture historical based on different grains: buckwheat, oats, millet, rice, barley, wheat. You can find it everywhere here and it'll coast cheaper than bubblegum. If you decide to save your money, there are always lots of seasonal veg. and fruits with low prices (berries in summer, apples/pumpkins/persimmons in autumn, citruses in winter). Moreover, there is many vegetables, which a low cost every time of year, like cabbage, potato, onion, carrot and etc. For example, 1 kg (2,2 lbs ) of carrots is 15 rub (0,17 Euro), beets and potatoes cost about the same. Also you can go into the forest in summer and get lots of free mushrooms and berries, frost them and eat in winter. I'm actually wonder, why not all russians are vegan. My family is and we are sure that it's better for you and cheaper, than traditional food. Moreover, there are lots of vegan fast/ junk food too, as there are very expensive exotic fruits. Everything depends on you. You can be vegan everywhere, if you want. Good luck!

@Poorstargazer23 5 лет назад

There is a store in a city nearby my town that sells near or just past the sell by date foods at a deep discount and, while not strictly vegan or low waste, is a great alternative store to help prevent excess food waste for people who understand what a sell by date is and aren't weirded out by the idea of eating past the sell by date. I don't get to shop there but someone I know has shared pasta sauces, fancy mustards, pickled items and other pantry goods and all were perfectly good. I wish more places sold things at a discount like that while reducing waste.

@donvampiro 5 лет назад

Thanks for your tips! Really helpful ^^ Love from France ♥️

@Mina_Rome 5 лет назад

I'm glad! Hi to France 😊

@fridakennedy915 5 лет назад

well chia seeds won’t last you forever if you’re addicted to chia pudding like meeee 😂😂

@Tw1l1ghTT 5 лет назад

cuz you crave dairy. Whats the point of eating chia if you poop out all the seeds anyways as seeds are indigestible

@wreagfe 5 лет назад

Only like 15% op the population can convert the DHA in chia seeds to usuable omega 3, and even then the conversion rate is 1:20.

@fridakennedy915 5 лет назад

twilight the fuq you’re just watching a vegan recipes video to tell me what i’m “craving” ? like man i didn’t tell YOU to go vegan you can eat whatever shit you want but i guess just please stop spreading shit like that, it ain’t cool ... also i don’t crave dairy my skin has cleared up when i stopped consuming it, i feel A LOOOT better in my own skin now so you can’t just assume things that ain’t right okay? anyways have a good day.

@hothigherself 5 лет назад

you make vegan food look so easy and yummy! Thank you for all of the recipes on this channel :)

@candybone7431 5 лет назад

so einen Kanal wie deinen habe ich schon ewig gesucht. einfache und trotzdem gesunde vegane rezepte 🥗🌮🍝 danke dass du diesen kanal eröffnet hast 💝

@Adidas_der_schwanger_war 5 лет назад

weißt du was noch einfacher ist? einfach natürlich zu essen

@candybone7431 5 лет назад

@@Adidas_der_schwanger_war wie meinst du das?

@graced.6711 4 года назад

You can try getting kala namak at an indian store. Would definitely be cheaper. Tariq store near pankstrasse has the best prices among all indian stores in Berlin.

@SN-gc3vc 5 лет назад

Interesting about the chia seeds! In the Netherlands they have become cheaper as well is my experience. Great tips. You can also try lettuce heads that grow back when you put them in water. And grow your own herbs if you like fresh ones. Takes some time and attention but to me it’s worth it! 😋

@susefink6099 5 лет назад

Oh mina,your videos are so inspiring,i love them😘thanks so much for the idea to check supermarkets in the evening,or the bakery,or cafe.that is a great idea

@maryannknox7158 5 лет назад

Bless you for Making this educational video on being Vegan 🌱 Being LOVE 💗

@nildurmusoglu3375 5 лет назад

love you and your content!😍❤️

@Leah-eq7ri 5 лет назад

As someone from German who also makes her own plant milks I recommend you try out homemade oat milk! It's much easier, cheaper and eco friendly 💕

@Ottee2 5 лет назад

Great tips, Mina. If I was starving, and had very little money, I would survive by eating grains and legumes. And, of course, this is not practical for everyone, but I grow my own garden. I'm literally living off produce from my garden at this time of year. And I freeze or can the over abundance for winter consumption.

@fisfia 5 лет назад

Great video! Really good advice and I like the format. Thanks for sharing!

@Mina_Rome 5 лет назад

glad you enjoyed it!

@sandrawallmark1972 5 лет назад

Yey so happy you linked the recipes cause I really want to try the one pot pasta soup, it looks so good! 🥣😀

@jackhart3645 5 лет назад

During the summer and stuff it's really helpful to spend a little more on fresh veggies and fruit so you can freeze the excess! Where I live, seasonal produce is cheaper than the out of season foods. Buying bulk now helps to save later when the season changes! Happy savings yall!

@maayannovis6995 3 года назад

I have another tip: get non refrigerated plant milks and wait for a sale if you don't have a blender also you can use a cloth diaper instead of a cheese cloth just make sure it's clean

@loveborders5779 5 лет назад

Trying to start switching to veganism and my grocery bill went down significantly 😊

@lunamalfoy9283 5 лет назад

Supermarcets usually set down their prices for vegetables and fruits at the end of the week. So you can get relatively cheap fruits and vegetables on a saturday evening, even in bigger supermarcets or even supermarcet chains

@Tw1l1ghTT 5 лет назад

enjoy the glyphosate and other pesticides

@sophieharriet9780 5 лет назад

Clicked so fast my wig flew.

@JanaeCrawford 5 лет назад

LOL Sophie 😂

@insiya4561 5 лет назад

Sophie Robinson like whattt 😂😂

@jamiecee4960 5 лет назад

Lol.

@tabiwatermelon961 5 лет назад

I live off of things like oats, potatoes, canned beans, rice, cheap fruits (🍎🍌), peanut butter, and coffee. For greens, whatever is cheapest-usually spinach, kale, or mixed romaine. They’re my forever staples.

@Louderder 5 лет назад

Great video love the tips, even if i'm plant-based for a while now I still love seeing those tips! Also feel the need to mention the app Too Good to Go, works almost everywhere in europe I think, and it's pretty amazing, you get the leftovers from stores and restaurants for really cheap

@Createmoneywithab 5 лет назад

love this type of video, i might just do a low budget challenge myself soon on my channel. Thanks for the information.

@maryannknox7158 5 лет назад

Being Vegan 🌱 is less expensive

@JanaeCrawford 5 лет назад

YES! I hate when people say it's SO expensive to be vegan. I'm like it CAN be with all the superfoods and 'specialty' items but if you keep it basic it's way cheaper if not the same amount as a carnivorous grocery bill.

@Poorstargazer23 5 лет назад

It really can be if you eat boring ol' whole foods like whole grains, beans, potatos, and frozen on in season and on sale produce. And SEASONINGS! Flavoring your food without meats and fats is super important. Spices, herbs, vinegars/acids like lemon juice, etc.

@franzymadm999 5 лет назад

If you want to eat vegan and as versatile as a carnivore (even without superfoods) it is definitely too expensive for working poor class. Ignoring the fact that eating a balanced and yet satisfying vegan diet is a privilege is one of the biggest issues in the vegan community. Of course it’s not the most expensive in the world and you can manage if you are on a tight budget for some time. But it’s a difference to be on a budget or to live poor. I lived in Berlin too and enjoyed the great fruit deals the markets have- but that’s Berlin. You can’t have that on many other city’s or areas.

@jeffjohnson5908 5 лет назад

It also has less nutrients overall compared to every other diet except for fruitarian and breatharian (lol).

@fheizhi 5 лет назад

In Spain we have another food sharing called too good to go, also when I need things like tofu, agar agar, flours... I go to asiatic stores since is cheaper, there's one where you can buy a block of tofu for 0'85€

@nicolet8527 5 лет назад

Your thumbnails are so aesthetically pleasing 🙂❤️

@ladybug5171 5 лет назад

Do you have or could you do something like a “first week as a vegan” video or series, something like that. Have a “your first grocery shop as a vegan” with a trip to the store and a list of what to buy. Milk, butter, and other alternatives to get first. Also maybe a video about chai, flax, and hemp seeds, why we need them, and what they are used for.Nutritional yeast too. Some safe, easy to prepare foods. Plus seasonings because I feel like vegans often use different types of seasoning than meat eaters. Then maybe a second follow up “your first week of meals as a vegan” with a weeks worth of recipes. You could also include in the series what action you immediately took that first week you went vegan. Did you clean out your cupboard of all animal products, or did you finish what you already had? Basically a series of videos that tell me step by step what to do that first week because I feel like it’s the getting started that seems impossible, especially if you’re not a great cook. Because I am not!

@carpediem4393 5 лет назад

what you said in the video is totally true. I agree with you that eating plant based food on budget is not that difficult, fancy stuffs are just optional. But sometimes I think what is truly tricky is to find a way to eat things that are filling enough, at least this is a problem that I’ve been dealing with. Carbs (even pasta or rice) are just too ‘easy’ to digest, of course veggies that have more fibres take more time to digest but counting on fresh produce is not that efficient and easily manageable in my personal opinion. And I really hate cooking legumes😂..... Anyway loved the video as usual👍

@lolo97511 5 лет назад

Hi:) I have a little question about the plant milk you make: I generally use fortified plant "milks" as a source of calcium. Since in homemade milks there is no calcium added, I wondered what other sources for calcium you would suggest ?:) PS: Echt super, dass du englischsprachige Videos also deutschsprachige Person machst, willkommene Abwechslung zu den vielen amerikanischen RU-vidrn; )

@Tw1l1ghTT 5 лет назад

why would you need calcium? You cant absorb calcium into the bones without vitD/k2/boron and magnesium.

@dolcevita4348 5 лет назад

I just found your channel, and it is literally what I needed! We have the same taste too, thank you so much. Much love from New Jersey😊👍

@wil.ottosson 5 лет назад

Just found your channel, I completely love it, thanks!

@mmarleenn2391 5 лет назад

i really like your videos, theyre calming and interesting and i´m not vegan but i always like to try new vegan things after watching them

@sumandabas226 4 года назад

I'm from India and most of the population is already vegetarian here but going vegan is a little difficult as it's really it's not easy to make your family understand that *Why I don't drink milk , buttermilk or eat cottage cheese , curd , ghee , Honey.*

@lydiafrench3671 5 лет назад

Mina, thank you so much for the amazing content! What camera do you use?

@misterpinkfairy7331 5 лет назад

Lofi is actually a really really good choice for video's music .

@HannaCreative 5 лет назад

so many good and helpful tips! ☺️ great video, Mina! 😋

@Mina_Rome 5 лет назад

💜💜💜💜

@erdbaertorte4197 5 лет назад

btw Avocados also freeze very well ... just have a little YT search on that topic

@purplehr 5 лет назад

Erdbaer Torte yes!! during my childhood days, my grandpa always used to make avocado “ice cream” which is just scooped avocados mixed with powdered milk and sugar then freezed for a couple of hours. of course i have to veganize it now but it’s such a yummy treat 💚

@tiffany-bg7vu 5 лет назад

Almonds are expensive buying the milk would be cheaper

@estrellAllertse 5 лет назад

Not in Germany and Austria, actually. Here almond milk is way more expensive.

@10feralratsinacoat76 4 года назад

Buy them from the baking section it’s significantly cheaper

@selina8698 5 лет назад

Omg you are so pretty i actually never saw ur face before

@wasisabi7439 5 лет назад

Lidl also had almond milk for 1,15 € I think (at least in Bavaria, where I live) and it's so delicious!

@gabrielbeaton4922 5 лет назад

if you're in america go to the 99 cent store that has produce section majority of the fruit is riper there but its cheap

@smnbcd 5 лет назад

This was exactly what i needed.

@seasaltine 5 лет назад

for any americans reading the comments: I go to Aldi's to buy food because I often find they have good selections of produce and food items I regularly eat for a fair, sometimes cheap, price.

@mathilde2895 5 лет назад

I love the fact that emily’s last video also has an almond milk recipe. U girls r my two fav vegan ytbers ;)

@clockworkalmond1032 5 лет назад

Agathe who is she?

@mathilde2895 5 лет назад

another troubled person a vegan ytber emily ewing shes friend with mina

@clockworkalmond1032 5 лет назад

Agathe thanks! :)

@RiDankulous 5 лет назад

I make simple meals and granted, not everybody will enjoy it but I am completely happy with it. In addition, I'm on a stricter form of vegan called whole food-plant based and lowered my LDL bad cholesterol from 120, elevated risk of heart attack, to 65, ideal and virtually heart attack proof, in just a few weeks. Whole wheat pasta (great value, $1 for 16 ounce box) Tomato sauce (walmart brand: 29 ounces, a little high in sodium but otherwise ok) Bread: whole wheat flour (5 pounds about $3.48) Sugar: super cheap: < $2 for a giant bag; I don't use much Spinach: $1.54 for 10 ounces: I eat 5 ounces a day on average. Bananas: pretty cheap anywhere: as a snack, and I eat a few thoughout the day. Tea: $2 tops for 100 bags. I use 2 bags per cup, and up to 7 cups a day. Still, cheap overall. Yeast: About $3.80 for enough for bread and it comes out very inexpensive per day. Garlic powder. I use about 3 grams per loaf of bread, 1 loaf a day (albeit a large loaf). Spinach is by far the most important for health. The expense is worth it most certainly. If you choose just one of my foods, or all, up to you. I hope you get ideas.

@Tw1l1ghTT 5 лет назад

Are u you out of your mind? Cholesterol doesnt mean shit. Triglycerides and VLDL are far more important. When you lower you cholesterol you lower your hormone production as cholesterol is a hormone precursor

@RiDankulous 5 лет назад

I sense arrogance

@maryannknox7158 5 лет назад

Love Oat Milk 🥛 plant 🌱 based milk and Foods xoxo 💋

@katarzynakaczmarczyk67 5 лет назад

So helpful! Thanks a lot 😍

@gabrielabianchi1809 5 лет назад

Hi, new follower here from Puerto Rico. I hope your day went well. God bless + take care :)

@sarahs6712 5 лет назад

I make porridge in the morning with all the seeds and all the nuts and all the berries. For lunch I have seed-tortillas with a sauce made of veggies, all spices and all lentils and beans. After sports I just have a hummus-veggie sandwich. That's pretty much every day. I'm yet to grow tired of it

@Tw1l1ghTT 5 лет назад

Sounds like you poop 3 times a day... You cant digest all of this crap. Your body will just get to the sugar to get some sort of energy from it..

@Adidas_der_schwanger_war 5 лет назад

you really need to change that... it sounds so unhealthy

@wlihb 5 лет назад

awesome video!! super helpful, thank you :)

@Louise-2001 5 лет назад

Such a good video 😍 one question: where do you buy the bedda „feta“ cheese? I live in Berlin too but wasn‘t able to find it so far 😬

@Mina_Rome 5 лет назад

Go to Veganz they should have it. It is so so goooooood

@fanofpink 5 лет назад

The cafe idea is great I went to Starbucks once just before closing and they gave me free cake pop!!!!

@patrycjalipinska4656 5 лет назад

If you like to buy vegan kebab, try to make it with soy chops. It’s so cheap and delicious 😋

@sophiekloppsowa1138 5 лет назад

du bist die beste! dankedankedanke❤️ du bist einer meiner lieblingsyoutuber😘

@Sarah-dc6zo 5 лет назад

Can you do a recipie (?) for the vegan cheese?

@cezlisahill 5 лет назад

If you live in the uk Aldi have a deli section witch is most vegan and vegetarian food cx

@meganstitt2617 5 лет назад

That kid staring into your soul 😂

@Mina_Rome 5 лет назад

I know lol

@briellek4121 5 лет назад

Hey 👋🏻 I was just wondering if you had a recipe or some link that you have to make the meal @ 0:33 I would be very helpful and they look delicious, please and thank you

@salujathustra9905 5 лет назад

Try red kidney beans with thick gravy served with rice. It is one of the most famous and delicious of dishes cooked in all Northern Indian households. You can check the recipe on the internet. I think it would be economical. Thanks for treating animals with compassion and love.

@jamiecee4960 5 лет назад

Once I went to Almond Milk. I hzrdly ever use other Milks. Love Chia Seeds.

@sakuraakane3692 5 лет назад

You did very well ,keep going.Itry to become plant-based now and after that I wanna become vegan too and your video help me so much ,I really apreciate this videos .Keep going and success!♥️🥰❤️😇🙈

@Unicornsare4ever991 5 лет назад

ich ziehe nächste Woche nach Berlin und dieses Video ist sehr hilfreich! danke :)

@alondracastro9135 5 лет назад

thank you very much, so helpful, i need it.

@debs8513 5 лет назад

Just by the way.. Kalanamak gibts auch in Asia Läden als Schwarzes Salz. Ist dasselbe

@biiantanbionica 5 лет назад

a tip for anybody that reads this, if you do your own milk to give it extra calcium you can add a couple tb spoons of white sesame seeds

@bealotup1490 5 лет назад

Thank you 😊

@thriving_onplants8686 5 лет назад

I'm in Australia, and right now its so expensive for fresh fruit and vegetables. I'm vegan and a student. So its defiantly budget shopping for me lmao. But buy in bulk. I always shop at a market cause its cheaper. :-)