How to Gratitude Journal for Mindfulness, Better Sleep, and Positive Thinking

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How gratitude journaling can help shift your outlook and attitude, bringing you more positivity and happiness. Get my free Gratitude Journal Template here: bit.ly/gratitud...
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Опубликовано:

12 сен 2024

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Комментарии : 61

@smilesoul4943 7 лет назад

I'm grateful that I have found you. "When the student is ready, the teacher will come."

@iamchelseadinen 7 лет назад

Awww, such a beautiful quote. I've always loved that one. Thank you so much for being here and for all of your beautiful comments. I am grateful for you!

@cristiansilgado3143 3 года назад

Chelsea dinel. Excellent Video! Apologies for butting in, I am interested in your thoughts. Have you considered - Mackorny Clean Skin Blueprint (erm, check it on google should be there)? It is an awesome one off guide for eliminating your limiting beliefs minus the hard work. Ive heard some decent things about it and my cousin got great success with it.

@NOVAZ3N 5 лет назад

I am grateful for the internet, allowing me to have learned as much as I have. Without it, I am virtually nothing but a loving and confused soul.

@DoloresJRush 5 лет назад

My therapist assigned a homework assignment for me at the beginning of this year -- it's called a Positivity Journal. It's not only to record the things I'm grateful for, but also to create in like an art journal (doodles, food packaging, stamping, stickers), and I'm also to write in good memories, poems, quotes, sayings, scripture verses, etc. Today we talked about using colors in it that make me feel good. And I finally figured out how to create simple videos so I can share what I'm doing. Thank you for sharing with us about your journal - I'm making mine with a composition notebook.

@iamchelseadinen 5 лет назад

That sounds so lovely. Thanks for sharing that with us :)

@awarenessvillage 7 лет назад

In 2003 I got Fibromyalgia. I was in horrible pain 24/7, was misdiagnosed and had no real relief for nearly six months. During that time I spent most of my time in bed and I couldn't work. It was a dark time. Gratitude journaling was one of the things that kept me alive. When I felt I had nothing to live for, consistent gratitude journaling gave me the desire to continue to live. It is such a simple thing, but it is immensely powerful. Thanks for this video. You are helping people!

@iamchelseadinen 7 лет назад

Wow, what an incredible story. Thank you so much for sharing that. I am so happy to hear how much gratitude journaling helped you through that time. You're absolutely right... it's so simple yet immensely powerful!

@HarrietFitzgerald580 6 лет назад

This is actually a really smart idea. 💕 I've recently been going through all my old journals and throwing them all out; they were all so sad and negative. I didn't even had the heart to read them all.

@shelbiej94 7 лет назад

Literally crying... I'm beyond sorry to hear about your mother.... wonderful video! You're helping so many ❤️

@kellygaitten1551 2 года назад

Thank you! The last year has been awful with a horrible divorce (that needed to happen). I"m free and GRATEFUL to be free and for all of the people who helped me but I needed some direction on how to live my life grateful. I am a warm, loving and happy person. I want to radiate gratitude from within. You do that. I appreciate you!

@kindperson1411 7 лет назад

Great video! I haven't kept a gratitude journal before but I think I will start one, thanks to you! I have always tried to count my blessings and be grateful for so many things, people, events, etc, but writing them down would be more powerful. Thank you!!

@iamchelseadinen 7 лет назад

+Rachel Phelps Yay! I'm glad you've decided to start a gratitude journal. It's incredible how much of a difference it makes to actually write them down and really feel it as you write. Enjoy!!

@PriyankaChaharia 5 лет назад

Thank you so much Chelsea, I am just starting to trying to incorporate a healthy lifestyle as I'm going through a rough phase right now. This video was really motivating and helpful. It proved as a headstart for pursuing peace of mind.

@evelynguerra691 4 года назад

Wow, you’re an angel sent from above. This really motivated me to start my own gratitude journal. Sending you all the positive vibes in this world ✨✨

@JimmyVu415 4 года назад

Thanks for this video. I just got into a relationship and i’ve been feeling a sense of inadequacy, low self esteem/confidence, etc and it’s all due to my negative thoughts. I’ve read up on mindfulness meditation and i came across journaling. I’m starting to feel the benefits of the meditation but combined with journaling, i feel like this will help me get back on my feet and restore my confidence :-)

@iamchelseadinen 4 года назад

Thank you so much for sharing that. There are so many powerful tools out there. I’m happy to hear you’re already feeling the benefits. That’s amazing! Sending you a big virtual hug :)

@shayleebelk3985 5 лет назад

All I can say is thank you. I know that this will help me so much. Being grateful is truly powerful.

@iamchelseadinen 5 лет назад

Gratitude really is so powerful ❤️

@Vielleichtinteressantblog 5 лет назад

This is such a random comment, but you don't know how happy you made me with creating a like to your PDF that leads you DIRECTLY to the PDF. Almost always people advertise something like that but then you have to leave your e-mail address to receive it - pretty annoying. So, thanks. Weirdly enough, that was a really pleasant surprise for me :D Going to incorporate that style in my bullet journal, i think :) Thanks for a great video!

@robertdriggers379 6 лет назад

What a beautiful soul you are. Thank you for the pdf and I did subscribe. Namaste'

@iamchelseadinen 6 лет назад

Thank you!

@jodali11 7 лет назад

I am grateful for you Chelsea! Thank you for keeping me on track and motivating me. ❤🙏

@iamchelseadinen 7 лет назад

Aww, Mina. I am grateful for YOU! It is my pleasure to be here. Keep shining!! xo

@tkikparish4806 7 лет назад

I will begin my gratitude journal. Finding your channel will be my first note of gratitude. May God bless the path before you. Thank you for inspiring others. ❤️

@iamchelseadinen 7 лет назад

+T KikParish How beautiful! Enjoy your new gratitude journal! :)

@margaritajanysabel2220 7 лет назад

i am grateful for you Chelsea that i've found your channel. ❤️ you're helping me to be more productive, motivated & to be even more grateful. ❤️ thanks for always inspiring ppl ❤️

@iamchelseadinen 7 лет назад

You are so sweet! I am grateful for you! Thank you for leaving such a beautiful comment. It means the world to know I can be part of your journey. xo

@maryngshwuling9916 3 года назад

Thanks for sharing 🌻 Grateful for this video

@SHWETASHREE_ERBAN_SINGH 6 лет назад

I'm grateful to find your video 😘😘😘😘 God bless you Thank you so much for inspiring

@iamchelseadinen 6 лет назад

Aww thank you so much for your beautiful message :)

@nuurrahmah8187 6 лет назад

I am grateful I find your channel. Thank you for your sharing. Keep inspiring.

@MameysMedley 7 лет назад

I am a new subscriber and I just love your channel! Especially the videos about journaling! Thank you for keeping me motivated to keep my gratitude journal up!

@iamchelseadinen 7 лет назад

Woo hoo! Welcome!! I am so happy to have you here. Good luck keeping up with your gratitude journal :)

@supermario7956 6 лет назад

I liked this video I subscribed 😁 I will be making a gratitude leather journal cover soon 😎

@loveisyors 5 лет назад

This was such a beautiful video, thank you

@iamchelseadinen 5 лет назад

Thank you for watching ❤️

@hninoowai1431 5 лет назад

Thank you so much for pdf and detail instructions . now I am about to write it now

@iamchelseadinen 5 лет назад

That’s wonderful!

@Farmlife1996 6 лет назад

I'm great full that I saw this video 👍

@chrislastra207 4 года назад

Grateful for this wonderful video.

@iamchelseadinen 4 года назад

I appreciate that.

@RaquelAlbaBeauty 7 лет назад

Loved this video Chelsea! I need to start doing a gratitude journal!

@iamchelseadinen 7 лет назад

Thank you so much, Raquel! Yes! I definitely recommend it! xo

@Olivman84 5 лет назад

Amazing! Really great hair!

@jamesgoh3719 4 года назад

thank you for this

@alannacorrea9740 6 лет назад

Thank you for your video

@murraysumpter4236 5 лет назад

Magnifique Merci :)

@alicomando1195 2 года назад

my version is voice memo its under my finger tips

@meikerieger2899 5 лет назад

I totally love Americans for their beautiful beings and ideas. I am german, living in Germany and its so horrible that I cannot get out of this country.

@empressah888 5 лет назад

Meike Rieger maybe looking for all the reasons and things to be grateful for about living in Germany would be a great start to you feeling better, change your perspective about what you’re capable of and lead to a happier life:)