7 exercises to calm stress, anxiety, overthinking 🧠 journaling & mindfulness

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Calm your stress, anxiety & overthinking with these journaling prompts & mindfulness exercises. Thanks BetterHelp for sponsoring this video! Get 10% off your first month of BetterHelp: betterhelp.com/aileen
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29 июн 2024

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Комментарии : 316

@lavendaire 6 месяцев назад

✨ Plan your most intentional & successful year with the 2024 Artist of Life Workbook, a powerful guided journal for achieving your dream life → lavendaire.com/workbook

@AhmetKaan 2 года назад

*Everything negative around you is an opportunity for you to rise up. Stop caring about what others are thinking, just start putting in the work. I am cheering for you...*

@splendidlyhannah 2 года назад

That's the problem really it's quite difficult to not think of what people think about you. Hence, they don't really care.

@tanisharamnath537 2 года назад

@@splendidlyhannahI amazing I'll be there

@acalmself9503 2 года назад

Thank you 💞

@The_Real_Brent_Savage 2 года назад

Whatever exercise you choose, do it early in the morning after a healthy breakfast. It will set the tone for the day and you will feel amazing 💪🏼❤️

@hmklegend2791 2 года назад

Thanks for this tip😊❤

@camillesucasas278 2 года назад

Will try it before bed 🙏

@ethansocrates4252 2 года назад

not after eating

@The_Real_Brent_Savage 2 года назад

@@ethansocrates4252 I’m referring to something small, like an apple or banana and not immediately after eating. Sorry I was just trying to leave a short helpful comment, not an essay lol

@POZHUTHUPOKKUTV 2 года назад

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@_lublub 2 года назад

Journalling seriously helped me so much. It's easier for me to organize my thoughts when I can actually visualize them on paper. Knowing why and where the anxiety is coming from is important. Thank you for all the tips!

@Tofubraut 2 года назад

What peace looks like to me: spending a super sunny day at a lake with my friends.. going swimming, enjoying the sun, playing cards and volleyball and laughing ☀️

@lavendaire 2 года назад

Beautiful ❤️❤️

@snow-wlkr7xplorer494 4 месяца назад

Nah, that's Happiness!😊

@snow-wlkr7xplorer494 4 месяца назад

Nah, that's Happiness!😊

@pinkwhaleable 2 года назад

I am teacher and I am thinking of having my students do some of these exercises. So useful! This channel is amazing

@lavendaire 2 года назад

That would be amazing!

@khalilahd. 2 года назад

Journaling with intention and trying to figure out why I am the way I am is a major goal of mine this year and that’s thanks to your videos! ☺️ it’s so easy to avoid looking deeper within but that just leads to habitual patterns and bad habits. Thanks for pushing us to be better ☺️💜

@ayushi_507 2 года назад

Thank you, this was a great reset and reminder at the perfect time. Also, visualization of peace to me is solitude, blue spring sky, a field with small flowers, calm wind and sound of flowing water. Just disconnecting from the past and future factors that stress me out, and connecting with the very present moment with what I want to be feeling instead.

@lauriexwang 2 года назад

Having regular health habits and daily journaling helps to keep my mind and body in the best shape it can be and that translates to everything else I do. Thanks for a great video!

@InnerResearcher 2 года назад

Braindumbp is my favotite exercise and I've been doing it for years! Often when they get frustrated, agitated, worried, I dump it all onto the paper and feel sooo much better! Great tips, thank you!!

@poorvisharma1715 2 года назад

I’m in a really anxious headspace for past few days and I searched your channel and found this video. I can already feel elevated thinking these exercises might work for me. Thank you so much. Please do make such healing videos ❤️

@corinne6514 2 года назад

you're always so helpful :(( thank you, aileen!!! ill start practicing this tomorrow 🤍

@mirrorball_12 2 года назад

Your videos have helped me so much, I thought that I wont be able to help myself like others could but then I saw your videos and then strated doing your guided meditation, and that helped so much, hope that you are doing awesome. Love ya❤️

@fominasha 2 года назад

I keep getting back to this channel for four year every time I feel like I hit the rock bottom and nothing is working out, and it is always such help and inspiration 🙏✨thank you for this

@AhmetKaan 2 года назад

*Believe in yourself. You are braver than you think and more talented than you know, and capable of more than you can imagine. Keep putting in the work...*

@quietcomfortasmr 2 года назад

Your hair looks amazing!🥰 Thank you so much for these prompts. I especially love the idea of looking for peace in my surroundings. These days I feel so much uncertainty and fear about the world, yet there IS peace all around me and within me that I can tap into. Thank you for this reminder, always love your spiritual/self development content. 😊💖

@ferrer.rocher 2 года назад

thank you for this aileen!! you have influenced my life in so many different areas. im excited to do these exercises. so much love 🦋🧘‍♀️🦋

@salomina1302 2 года назад

i found this channel today,i wrote a long comment about my traumas but no words can describe what it feels, your videos made me realize that i was so brave and smart to go through all of this, it's insane how i respect and appreciate myself now after watching your healing video, thank you so much for helping people,this will change my life

@maileygann4266 2 года назад

Eileen, you have helped me so much. I have never watched a RU-vidr that has inspired me like you have. I have been dealing with a lot of anxiety and depression at this stage in my life and just watching your videos can literally put me at so much peace and you just inspire me so much to go with my intuition in life. I feel like you are truly helping me create my dream life. You are amazing!!😘😘 thank you :)

@pratimamishra5362 2 года назад

Hi Lavi, I loved this whole process and did it with you. I did not knew that i was so bottled up. I was having the most unproductive month just putting off important things. This process did gave me a clarity and the best part is that you give insight on how can we use a certain prompt rather than just writing.

@tatianayoungblood5437 2 года назад

This is so helpful; you have no idea how much I needed this! Thanks for the great videos!!

@vickimy8125 2 года назад

Thank you so much 💓 you're always there at the right time ,just when I need some guidance

@kanikanewsome9564 2 года назад

New subscriber. You're a blessing for this sick world. Thank you sis

@ashassassin 2 года назад

These were wonderful tips. The tip to brain dump stresses and the social media detox are ones I need to do more often. Thanks for this one ❤️

@maiikeda413 2 года назад

These exercises seems like really effective for me! Now I'm in low state, so I think I need some rest at first, but after that I'm gonna try these exercises 😊You always give me so much inspiration, thank you! And I love your new hair🥰

@Shreya-yi1lt 2 года назад

Aileen, I'm loving the haircut! Once again a brilliant video, thank you for always motivating me, you don't understand the joy I feel whenever I see you've uploaded. This time I'm sending you so much love and light, you deserve it!

@christineedwards7945 2 года назад

Please share more videos like this one. It really helps. I also do your guided morning meditation every morning. I have never stuck with a meditation like I have with that one. Hoping to find other meditations similar to it for other feelings I deal with. Sending so much love.

@zeded6935 2 года назад

My favourite part of this video is when you explained the jar-sand analogy . I'm going to change how I use social media . Thanks Aileen 😊

@theprettyuglymonster 2 года назад

Love this, Aileen! More videos like this please ❤️❤️

@sanskrutimore9482 2 года назад

What an accurate timing!!✨ I wanted this topic so bad !!

@silverline1007 2 года назад

I have been in continuous touch with your channel these day and I'm loving it ❤️❤️❤️❤️

@keilyncastillo 2 года назад

What peace looks like for me: having a clean space (my home), and being outside in nature while riding a bike, walking, or playing tennis :)

@sylviaa8966 2 года назад

For me, peace looks like travelling. I see myself all alone in a hill early in the morning with a backpack appreciating the beauties of nature. And thank you Lavendaire for providing us with amazing content. You are loved!

@hongngocvn 2 года назад

Thank you so much. Your video comes when I need something and that's all I need.

@fullsunoo 2 года назад

lovinggg these journal prompt videos!!! they're so thought provoking and makes me excited to journal

@daniellenicole8002 2 года назад

Been following lavendire for years! Podcast included and I’ve always loved that it feels like I’m getting advice from an older sister/friend! I love you 💗 you’re doing amazing!

@itsdaksha 2 года назад

I feel the same

@atyobebe 2 года назад

Great exercises! Many thanks! Especially this time, you showed us how you are jotting down your thoughts on a notebook. It is so helpful as people normally open up their private thoughts!

@ShatteredRippleBooks 2 года назад

I am trying allot of self help things for my anxiety and this sounds super helpful. I'm beginning to understand it more and the root of the problem. I'm hoping to be able to get better this year at managing it.

@sinhaha 2 года назад

Thank You so much Aileen for making our lives better🧡 I discovered you few days ago and I can feel a vibrant change within me. So grateful for your content. Much love and peace to you.

@lavendaire 2 года назад

Welcome my love! 😍✨

@nathai 2 года назад

Love all of your videos! It's so useful to me and everyone 💖 Wish all of the best things to you all ❤️

@assma7930 2 года назад

thank you a bunch love .... you're my inspiration. you're helping me a lot to improve myself so thank you again for making my day! i love you

@vinzzr9907 10 месяцев назад

I did all of these exercises parallel to the video. Amazing !❤ I just clicked everything while decluttering my mind.. I was doing things in a completely wrong criteria... Wanna change the game And I'm going to do it❤ Thanks for curing my heart❤ I 've no words to thank😭❤❤

@snowflakefrost 2 года назад

I needed this since I am planning to restart my life again. 💖 Yes, again. Life is not always perfect, but full of surprises. It is different from each day that passes by. And I think that what's make life beautiful.

@ludovicadegiovanni1584 2 года назад

I watch your videos from Italy. You are awesome, your content is really valuable🌺 Thank you so much! I send you so much love and so many good and creative vibes 💜

@AnneDulong 2 года назад

I loved it. Please post more of these journalling videos.

@sidikshachapagai2981 2 года назад

You are always there for us and you always know what video is needed most probably many student's exams are going on or going to start and this is something we students need 😃✨🌼♥️ Thank you so much for this video

@whitneykumeso5548 Год назад

Thanks a lot for taking time to do this video, it helped me a lot. Love these exercises! ❤️

@Mybougiehippylife 2 года назад

These are all so helpful! Thank you for sharing. I know for me I already do the brain dump in my journal quite often. I also find that being mindful is so helpful as well as social media detoxing. I have never thought about making a list of what is peaceful in our lives. For me immediately I always picture a particular river that I used to go to more often during the pandemic. This is reminding I want to go back so bad. I would sit there and watch the river flow and the birds fly over and the trees sway in the wind and the ducks swimming. It was very relaxing to watch and listen to the sound of the flow of the river.

@AkaHeiwa 2 года назад

Thank you for this video! Love the peace exercises 😊

@potatonekochan 2 года назад

Your hair looks sooo good!!! Thank you for being with me during my journey 💜

@eliselis9 2 года назад

You are such a great communicator. Thank you sm for sharing your tips and knowledge 🙏🏼✨♥️

@AmberSlemmer 2 года назад

Love this. That jar exercise...what an interesting visual and idea! My idea of peace is listening to Tibetan singing bowls in my headphones, either as a morning meditation or evening (the sound helps calm my racing thoughts), and a nice hot beverage to go with it. Coffee in the morning or moon milk in the evening! xoxo

@Rubylim309 2 года назад

This video is very useful!! Thank you so much ☺️❤️❤️

@weronikapirga490 2 года назад

Loved this video, will definitely use all the exercises and share with others around me! Would love it if you made more videos of this kind ,sending all the love from UK

@gahrasimran2424 2 года назад

Thnkyou so much aileen❤️ it is always a pleasure to hear you 🙏.... loved this video , so much helpful 🙏... plz come up with more of these.. u know wt ... Your voice itself sounds like Peace😊🙏🙏

@inoplanetka 2 года назад

For sure want more videos like that, thank you ❤️ lately was very lazy and avoided videos in English but it's such an important and really useful information! My life need some changes but I'm too afraid to do something even a little bit risky 😅 maybe with reducing stress in my life I finally will be able to see opportunities!

@bigdreamwithliz 2 года назад

This is a really helpful video, thank you! I’m saving it to reference later! 🤩

@NaomiVlogs08 2 года назад

Perfect video 🥰 I’m quite overwhelmed right now.. this is very helpful!

@irismeliora8724 2 года назад

Thank you for sharing these exercises. I am a teacher and I am planning to share these to my students for them to also find peace and keep their mental health.. Healthy💜💜💜

@Aquariusmoon_lover Год назад

Literally my did wrote my things which were stressing me out nowadays and i got to know all the things are in my control most probably only 4 to 5 things l can't control cus l know that I can't... thank you so much Aileen sis u let me know better me this is really helpful video i recommend everyone whoever is suffering from stress or depression...ahhh that social media oh my god have of the tension stress and insecurities came from here as l am young (teen) in lockdown time l got into my phone too much l got too much knowledge and maturity too but l got glasses and toxic overthinking too like how l look in public and all that useless stuff yes you are right it can improve us but also destroy us like i am addicted too it i can't live even one day without my phone

@ellhavila 2 года назад

Thank you for sharing about this Aileen! 💜 It truly helps.. 💙

@welltivate 2 года назад

Loved this video! Journaling is definitely an easy way to ease your mind. To everyone who is reading this: things will get better, and you are already on your way by taking this time for yourself! Have an amazing day.

@POZHUTHUPOKKUTV 2 года назад

@wittyshweta2101 4 дня назад

Your voice is peace for me ❤ Please make a separate video on overthinking.

@butter_cup7390 2 года назад

That jar exercise was amazing and I liked it ❤. And this is such a nice and useful video..Thank you dr and take care💖😊

@the_bodycare 2 года назад

Thank you so much Aileen for these wonderful tips. Sending Love ❤️ & Light ✨ from Nigeria 🇳🇬

@HaniSabrina 2 года назад

i love this exercise~ thank you for the journaling prompts!! waiting for another journal prompts luvv uuu

@hmklegend2791 2 года назад

This is the video I needed the most, thanks Aileen🥺🥰❤

@lavendaire Год назад

Hi loves! ✨ We just launched a new community program ft. masterminds and monthly live events for personal growth & wellness! Learn more & join here → lavendaire.com/DLC 🫶

@artificialintelligencejourney 2 года назад

Thank you so much, these really work!🙂

@rayneyoga 2 года назад

The last one with the jar was really cool! Being a creator as well ill definitely be trying this out in my Journaling time! Thank you for another great video!

@elizabethandreyevskiy3407 2 года назад

I love these! Please do more videos like that!

@kateparker1245 2 года назад

I needed this. Thank you 🌱

@nicolemdizon 2 года назад

Loved this!! Thank you!

@rigzintsomo5431 2 года назад

Thnxx🙏🙏Ur videos help us to keep calm and be Stress less..❤️

@josmiley3449 2 года назад

Hi Aileen ❤️, love your new look, this is what I need right now. Thank you for the video ❤️

@jjeanne313 8 месяцев назад

This is very helpful. Thank you! ❤

@SusanB16 2 года назад

this was so relaxing, thank you 💖

@rumparoy9966 2 года назад

Such a lovely video, Aileen!

@canpy143 2 года назад

Journaling without can be uncomfortable and ugly, for me it is. So i always journal such exercises in loose old papers, make positive summary about how i can improve in my journal and tear up the pages. I am kinda afraid what if someone sees that and judges me. Like i don't what someone to look into my mind like that. I tried braindump a lot in the past in my diary but now when i look back at that, sometimes it's rlly uncomfortable. That's why i switched to this method.

@NasiaGeorgakopoulou 2 года назад

Such a helpful and inspirational video!!!

@IndiBex86 Год назад

This was such a peaceful and inspiring video!! The perfect way for me to use tech intentionally. Thank you! ❤️

@shannonr8377 Год назад

This is such a GREAT video! Thank you so much for sharing these actionable steps with us all. :)

@nandaalfasya5740 2 года назад

this is what i really need rn, thanks lavendaire and aileen

@haileysingh8413 2 года назад

What an amazing timing of this vedio i needed it Thanks sis 🤗

@emilybertrand 2 года назад

What does peace look like to me : snow melting, beginning of spring, fresh air, sun rays on my face, top of a mountain, birds signing and flying, reading, fire pit, lie down on grass, beautifully shaped clouds, sharing these moments of peace with my loved ones… 😌🌤🌿🐤

@rahilshaikh9357 2 года назад

Your Content is helping me alot! Thankyou so much ♥️

@anissalehdonkangas6428 2 года назад

Loved this! Great tips 😊

@mohinitiwari7764 2 года назад

Thank you Aileen this really help me to control my thought and thinking about peace,......... I am really grateful to you......

@StarlightLoveHeart 2 года назад

Your hair looks SO nice!

@rn-xb4qp 2 года назад

Hi, I’m 17 years old and from Japan. Actually just a few days ago, I found this RU-vid channel but I really love your videos so much 😍 Unfortunately,there is just few ppl who share these things like self love in Japan, so I often watch RU-vid videos which are created from American, or other countries but I’m kinda not good at catching English so I couldn’t understand what they said clearly. But your English is easy to understand for me so I’m really glad and love to watch your videos!! In my future, I wanna share these ways of thinking with more ppl :) Love you 🥰🥰