How to grip the Pull-up Bar 

I find proper grip one of the most important yet least talked about aspect of CrossFit. After a rip or tear no coach has ever said to be "oh, that's cause you're gripping the bar this way" or "your wrists are in a compromised position". Is it something so minor that no one mentions it or is it a 'when the student is ready' type of a thing and finally after a billion tears I'm ready to learn how to improve my grip? Great video, by the way. Thank you.

what's our leg position while doing pullup with out arching lower back

Helpful

She's right about wrapping thumb and not letting grip start to slip. Watch Athlean-X about the most common gym injury. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XXjaCsUlrZs.html Not sure what Jeff would say about the last grip where you twist your wrist farther around.

trying this tomorrow on my back day :D

what if your hands are small, and it's difficult to get a full grip on the bar?

Thank you

don't u have calluses after doing pullups? plz reply

Just wondering if holding the bar in the center of the Palm versus more in the fingers would cause the hands to rip more?

Awesome body. Awesome videos!

do a pull up with that grip

My wife had the thumb on top of the bar for t2b, fell off and cracked her scapula and eight staples in her head. Beginners should always wrap the thumb.

hot

step 1 go to another channel and don't listen to a crossfitter about pullups because they don't do them.