How to: Gripper Training - How to SAFELY Perform Negatives

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In video #4 of 31 Days of QnA, I talk about the RIGHT way to do negatives in order to both see good progress and also avoid injuries, which gripper negatives are famous for producing.
GRIPPER RESOURCES:
8 Weeks of Grip Workouts: www.thegripauthority.com/grip-...
CRUSH: Total Gripper Domination
The Must-Have Gripper Video for ANYONE Serious about their Gripper Training
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Operation: Gripper Certification
Training to certify on the #3 Gripper, guys? Then you need to watch this video with Paul Knight, one of the best gripper guys in the USA.
www.thegripauthority.com/OGC/g...
Cadenced Based Gripper Training
Want an 8-week program, designed to build your gripper strength the way you’d build your Bench, Squat or Deadlift? Then you need this!
thegripauthority.com/push-and-...
The Push and Crush Workout
Want to spice things up in the weight room a little bit? Try combining your gripper work with your upper body training to break through plateaus
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Full Sweep Crush Builder
Is it time to specialize on the credit card set for a while? This workout helps build your crush strength by intensely working on the longer gripper stroke.
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Опубликовано:

3 дек 2018

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Комментарии : 69

@MyIronwill 5 лет назад

Bingo, this is the way Negatives should be done with grippers. It's how I've done them for years.

@gripstrength 5 лет назад

Yeah budddyyyyy!

@gripsport.latino 5 лет назад

Always helpful Jedd 💪🏻

@Gymson 5 лет назад

Congrats on 10k Jedd! Keep good content rolling!👍🏻

@gripstrength 5 лет назад

Thanks brotherrrrrr

@balkamp8888 5 лет назад

Great info man! Thanks for addressing my question so thoroughly!

@gripstrength 5 лет назад

You got it. To really boost your grippers, check out the resources in the description box.

@balkamp8888 5 лет назад

@@gripstrength probably after the holidays, I've been eyeballing 'Crush' for a while now. Thanks again for all the content

@gripstrength 5 лет назад

@@balkamp8888 That's the one I was gonna recommend brother. Everyone should have it.

@jasontobola7916 5 лет назад

Yes very helpful ! 😁

@broadoakfirewood8401 5 лет назад

Great video Jed I’ve always been cautious about negatives as everyone talks about how easy it is to get hurt doing them

@gripstrength 5 лет назад

Yeah buddyyy

@nicolhard6680 2 года назад

Thank you coach very informative

@gripstrength 2 года назад

You're welcome

@TheOlsonOutfit 2 года назад

Great info. I was about to do those the wrong way.

@gripstrength 2 года назад

Don't do them wrong, I tell ya

@Shogun_of_grip 5 лет назад

This works!!!

@vorernie6739 4 года назад

Wow I got one Heavy Grips 150lbs the first time several weeks ago,I do negatives 3 sets very well,, EXCELLENT VIDEO♥️♥️♥️💪💪💪💪 THANKS.

@gripstrength 4 года назад

Cool, thanks for watching and commenting. I hope you subscribe for more.

@vorernie6739 4 года назад

@@gripstrength AMEN🙏🙏💪💪💪

@MMAFreakofNature 4 года назад

Do more collabs with juji! Also would love to see you and Brian shaw go at it in a friendly exhibition! Haha

@gripstrength 4 года назад

Open to having them up any time.

@brendanf8969 5 лет назад

Hey Jedd, as always, great coaching. You may have addressed this in another video, but what is your take on flipping a gripper over and closing it? I have the Iron Mind T, 1, and 2, and have lately been inverting the T as it has become very easy for me to close it. I find that inverting it seems to work different muscles, and seems to be helping me achieve an overall better grip. Is this mental gymnastics on my part, or is the changing of the gripper beneficial? As always, thank you!

@gripstrength 5 лет назад

Logged for a future video. And yes, I have put up videos about flipping over grippers. Search my name with inverted grippers - I think that's the ticket.

@kervensmetellus4785 2 года назад

Great advice

@gripstrength 2 года назад

Thanks for watching and commenting

@kervensmetellus4785 2 года назад

@@gripstrength You've inspired me for real. If not for your videos there's a good chance I would have walked through life with weak hands and not know why. I'm super grateful for your videos, you and the other grip guys. Also I'm planning to purchase the Saxon and axle bars from arm assassins. Napalms nightmare is on the list to. I only wish I could have found grip early in life.

@gripstrength 2 года назад

@@kervensmetellus4785 glad you're getting into it bro!

@patrickvanmeter2922 Год назад

That would be more isometric than negative. That said, I will give it a try. Thanks

@gripstrength Год назад

The point is, if you're doing negatives, don't fight it part parallel because it's not worth the risk.

@patrickvanmeter2922 Год назад

@@gripstrength Point well taken. At 81 years old, I don't push anything. Thank you.

@randygentry1207 5 лет назад

True .....friend of mine hurt his hand tring to do a negitive with my gripper

@randygentry1207 5 лет назад

He wasn’t warm and was way too hard for him

@gripstrength 5 лет назад

@@randygentry1207 No surprise hearing the injury or that someone squeezed grippers cold. Both happen too often.

@thermoplastischesaethylend1046 Год назад

Can you please help me. I have finger pain on the tendon at my knuckle on my middle finger since I used handgrippers. I overused it i dont know. Im scared cuz It doesnt go away for months. Can you please give a tip what It could be or how I could rehab It. I still do Backtrainjng and more. I cant stop training cuz I already rested for months. The ortho-guy told me it will heal itself but nothing happens.

@terryconjugateiron 3 года назад

No matter how many arms and legs are involved haha... Spot on bro

@gripstrength 2 года назад

Thanks for watching and commenting

@bjorlam8201 3 года назад

I've been doing this all along, I'm 22 and can almost close COC 3, thanks for the confirmation that this was the way to go! Edit: I am quite a skinny guy similar to Kinney, what do you think of this? Genuinely curious

@gripstrength 3 года назад

What do I think of what, exactly?

@bjorlam8201 3 года назад

@@gripstrength Curious whether you think I should focus on getting more mass, whether this would improve my training

@gripstrength 3 года назад

@@bjorlam8201 way too many variable to go over on RU-vid. We would need to set up a phone consult. Email me at Jedd.diesel@gmail.com I do this in my business.

@cosimor2.068 6 месяцев назад

How many reps should i do? Do i hold it for 5 seconds 1 time then rest a few minutes, then do it again, or do it for multiple reps?

@jasonstorey8260 5 лет назад

Jedd just started doing pinch block training. I bought a 3" block, is it harder and more effective then the 1"?

@gripstrength 5 лет назад

"Effective" as far as...?

@jasonstorey8260 5 лет назад

I guess just asking which is harder. I will be getting the 1" soon too.

@jasonstorey8260 5 лет назад

Effective as< which one is better for overall strength

@jasontobola6272 Год назад

👍

@gripstrength Год назад

👍👍

@gerardosegobia4050 4 года назад

I can close a 200 pound couple of times... working on the 2.5

@gripstrength 4 года назад

Not bad. 200s rate around 100lbs if memory serves. 2.5's are around 125-130.

@gerardosegobia4050 4 года назад

@@gripstrength what do you mean if memory serves,?

@gripstrength 4 года назад

@@gerardosegobia4050 if I remember correctly

@mikethaison432 Год назад

Is it fine to do half negatives or like 3/4 negatives, then eventually try to get to a full negative? The jump from 200 to 250 is just too much. I can rep the 200 12 times.

@gripstrength Год назад

I only suggest what's in the video.

@mikethaison432 Год назад

@@gripstrength Ight. Should I just do really long pauses with the 200 until I can get to the point where I can do a proper negative? Or is this a waste of time since I'm already repping the 200 for a dozen.

@samscott6880 2 года назад

Joe Kinney's advice is to push your limits on each rep.

@gripstrength 2 года назад

I don't give a shit about anything he says.

@jasonvoorhees8899 3 года назад

When I started doing gripping. The only thing I did was negatives with grippers which I could barely close to their half. After a couple of days , couldn't even lean on my palms because of the pain. I never did them again , instead started training a bit more on the 10 Rep range. I want to get stronger but also have healthy hands, how ever this way I started developing inner elbow pains for some reason. Maybe because I've never trained my extensors. Gonna train both maybe it could help.

@gripstrength 3 года назад

I would recommend my program Cadence Based Training. It takes all the guess work out of gripper training.

@rickyrules1 5 лет назад

I can't close a 0.5, but only halfway ! am weak. Hopefully this helps me

@gripstrength 5 лет назад

If you can't close a .5, you are not ready for negatives.

@rickyrules1 5 лет назад

@@gripstrength I am a 32 year old man who has rarely indulged in any kind of athletic activity throughout my schooling or college days. Can close 60 lbs easy and 80lbs gripper only for few reps. How long did it take you to go from zero to CoC 3/3.5/your max? Can I do the same?

@gripstrength 5 лет назад

@@rickyrules1 Took me like 7 years, but I had no idea what I was doing compared to now. If you want to close big grippers, you and I should work together on it with some programming/coaching.

@Recluse616 3 года назад

Is it okay to own just the 100, 150 and 200 pounds or should I get the other three set?

@gripstrength 3 года назад

I have no idea what your actual goals are, so there's no possible way I can answer your question.

@fantaexotic_123 5 лет назад

its isometrics isnt it

@gripstrength 5 лет назад

Eccentric quasi-isometric

@ClockCutter 5 лет назад

Who calls you "Napalm"?

@gripstrength 5 лет назад

College friends, wrestling buddies, my wife, my daughter and 17 illegitimate kids all over the world, strongman competitors, grip guys/gals, ex-presidents of the usa, and other people who knew me online from 2003-2008.