How To Harvest Rhubarb -Growing Rhubarb - Making Rhubarb Jam
Harvest Rhubarb is super easy , in this video I show you how to harvest rhubarb, when to harvest rhubarb, how to freeze rhubarb, how to cut rhubarb, and how to make a simple easy rhubarb honey ginger jam
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6:02 cleaning and trimming rhubarb leaves
7:08 washing rhubarb
7:28 cutting rhubarb
8:21 Health benefits
9:33 freezing rhubarb
11:36 rhubarb jam recipe
16:54 packaging frozen rhubarb
Health Benefits of Rhubarb
Every 100-gram serving of rhubarb provides 29.3 micrograms of vitamin K, which supports healthy bone growth and may limit neuronal damage in the brain,even to the point of Alzheimer's prevention.It contains infection-fighter vitamin C, along with vitamin A, another powerful natural antioxidant for good skin and mucous membranes, good vision, and possible protection against lung cancer
Rhubarb has folate, riboflavin, niacin, B vitamins and pantothenic acid. Good mineral sources include 12 milligrams of magnesium per 100-gram serving, along with iron, potassium and phosphorus.
While many believe milk to be the best source of calcium,1 cup of cooked rhubarb contains 83 milligrams, which is impressive in itself. In fact, Michigan State University lists rhubarb as one of the top "fruits" you can eat to get your regular dose of calcium.You can refer to the table below for more information regarding the nutrients in rhubarb..
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Easy Small Batch Honey Rhubarb Ginger Jam
Sweetened only with honey, this rhubarb jam has a zing of ginger that makes toast and PB&J amazing.
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Ingredients
4 cups diced rhubarb
1 ½ cups honey
1 tablespoons lemon juice
1 teaspoon vanilla
3/4 teaspoon ground ginger
Instructions
Combine all ingredients in a large saucepan. Bring to a boil over med-high heat, lower heat and simmer until thickened and smooth, stirring often - about 15 minutes.
Prepare 3 half pint jars and lids for canning* and start water to boil in a canner (or large stockpot with a rack on the bottom).
Skim any foam, if needed (I usually don't need to) and ladle into one hot jar at a time leaving 1/4-inch headspace, wiping the rims and attaching lids.
Process in the boiling water bath for 10 minutes. Turn off burner, remove lid and let jars sit in canner 5 minutes. Transfer jars to a towel-lined tray and let cool 12 to 24 hours. Check seals, label and store.
Notes
*Alternately, store in the fridge for up to 3 weeks or freeze for longer storage.
Nutrition
Serving: 1tablespoon | Calories: 35kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 35mg | Fiber: 1g | Sugar: 9g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg
Easy Small Batch Honey Rhubarb Ginger Jam @AnOregonCottage.com
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13 май 2020