How to Have 13 Months a Year | 5 Simple Lifestyle Changes 

What if you could add an extra month to each year just by making simple lifestyle changes? In this video, we share 5 simple changes you can make to gain 949 hours back a year. 📅
No matter who you are or what you have going on in your life, we all only have 24 hours in a day.⏳ But we waste many of those hours on poor time management and indecision. Time is your most valuable resource, and these are changes anyone can make starting right now!💥
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TIME STAMPS:
00:00 Introduction
00:40 Keep Your Phone Out of the Bedroom
01:38 Meals on Autopilot
03:03 Cut Down TV/Media Consumption
04:27 Multitasking (Correctly)
06:15 Buy Your Time Back
07:30 Reviewing the Totals
08:09 What to Do With That Extra Time
LINKS FROM VIDEO:
9 WORST Study Strategies Ranked • 9 WORST Study Strategi...
#medicalschool #timemanagement #premed
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).