PHYSICAL 1:06 the vision: from this moment forward only do things from your highest self point of view - what its your model body and face? (be realistic) 5:53 building the plan: subjective enhancements: face shape, teeth, eyebrows, makeup, hair color, hairstyle, color palette. objective enhancements: gua sha routine, teeth whitening, skin, hair glossing, body. ( 7:32 her glow up plan) 8:42 two routines: have 2 versions of the same routine - the minimum for when you are lazy and ALL you want and need. MENTAL 13:02 speak with yourself with LOVE - you love and accept this version of yourself but you want it to be better. speak, think, act, move, cook like you already are the highest version of yourself. YOU ARE HER. I hope everyone here can sucessed in this journey
Amazing content in this video! I rarely suggest anything in comments, but the book women’s magic truths on borlest is a game-changer. It provides deep knowledge on wealth and self-care that can really make a difference. Take care, everyone
if you are wondering why it is so rare for someone to be extremely attractive, the answer is because there is not much talk about the book called goddess method by kyra james. everyone who has read it knows what I'm talking about
Eye health! Clear, bright eyes are so attractive. Warm compresses, eye creams and serums that don’t give you milia, and eye drops that help to keep your eyes hydrated.
hydration...... when I wake up I shower in cool water, slather on moisturizer from head to toe, spray in conditioner, oil my ends, rub castor oil into the lashes, eye drops, lip balm, & drink 16 oz water.
@@katierosealexander8132it has for me, after pulling out lash extensions lol my lashes were pretty much stubs. I started doing castor oil (when I remembered) at night &they grew back fast and full
This is last summer of my 50s, and October I will be 60 I’ve always been in pretty good shape but I came across this and said yes I want this this summer. Because I am 59 and the metabolism slows down. I’m giving myself 13 weeks to do this.I want to thank you for this sweetheart. I am old enough to be your grandma so let me say it this way. Grandma loves you wish her luck.❤❤❤❤
Gratitude for your body, especially after a Workout, makes you feel so blessed and beautiful. I give myself sucha big hug after and just thank God for my health. It feel sorta spiritual sometimes, everyone should try this even if it's just a mental note after your workout, you will feel beautiful trust me.
This 1000% I live in Mexico and in the epicenter of BBLS and skin bleaching at that. Now that I am taking care of myself with my fitness journey and staying in my lane beauty wise it has done wonders for my self esteem. None of the mainstream culture around phases me anymore and also the quality of men I am attracting has elevated significantly. This has kept the dusties away because my body signals to them “She takes care of herself and she won’t accept 💩 treatment.” You goddamn right sir 💪
Dude, I was gonna move to Mexico Tulum but I would’ve died there because the girls are so hot. Everyone is so hot it’s like too much it’s like a mini LA. I’m now I’m saving up to get so many plastic surgeries but I’m gonna get a consultation with Cindy Jackson. I was manifesting for someone to give me a consultation and then she came up and I was like oh this is perfect. I have to manifest a lot of money But I know I can do it
@@avarosalia4309 Really that’s so funny. What is it then? I literally don’t know. I also didn’t know that like trafficking was so big there especially with Americans. It didn’t even cross my mind that Americans would be into. It didn’t cross my mind at all. 😭😭
Why are you ALWAYS speaking what I'm living! Last year I lost 40 lb by mimicking the lifestyle of my Caribbean ancestors (diet, walking 30k steps day, sauna- to mimic hot environment, did not buy too many items) I am always told how feminine and athletic I am and exotic I am lol. I have not paid my tab when I go out for over 6 months lol. I use Naomi Campbell was Inso.. we are same height/ body structure (ratio) and her long blowout look has become my signature (I buy wigs she would wear)
This is TOO TIER advice sis....i promise im starting this all SUNDAY.....im so excited because i already started the weight loss im down 41lbs doing the coffee lemon diet...i only have 20lbs to go. GIRLS LETS MAKE THIS OUR SUMMER TO REMEMBER ❤❤❤❤❤
@@user-ck5zl9iv9l in the morning before I drink or eat ANYTHING I have a cup of nescafe black coffee and I add lemon to it and drink it. It suppresses you appetite for HOURS. I only eat 1200 cals a day....but I eat whatever like pizza ..burgers junk food. I found the diet on you tube and tiktok, hope this helps✨✨✨
Really love the everything and bare minimum routine, I bought a gua sha, scalp massager, body brush etc and felt really overwhelmed thinking I’m going to have to do this everyday. But then I decided I will just use them on the day I wash my hair and have it as a sort of spa/pamper day
Love the 2 routine idea. It just makes things realistic. I’ve recently journaled about having a 5 min routine (5, 1 min things). Examples of mine were 1 min core, 1 min ankle mobility, 1 min knee strengthening, 1 min core, 1 min stretch. Just getting myself in the habit of doing. I will definitely be implementing the 2 routines for the high days and low days. Thank you so much.
So I watched your video and did everything you said every day and I am down to 15 pounds I wanted to lose, yes this works for a woman who is postmenopausal and will be 60 in October. This is my girl thank you, sweetheart.❤
You deserve flowers from everyone. Thank you for the vision and message and 📝!! YOU'RE THE BEST!!! 3 Million women need your message. I see that for you ✨️✨️✨️
Having a second simplified routine is genius! I usually fall off from my routine during that time of the month and because I'm not giving it my all I tell myself it doesn't matter if I partially show up for myself. I think it's better to just lower my expectations for myself during that time because like you said, the effort will still compound!
I’ve had this mentality for years and I can say that it works! Especially after having two kids. People can’t believe I even have kids! But the way you just broke this down is at another level!!👌🏼🙌🏼
You’re so right! My lazy routine is still pretty intense too. Exhaustion is natural. But a lite version keeps me motivated and from being too hard on myself 😅
On some of your past videos you mentioned these nuggets & I went thru a course you offered I’ve been doing it for 1 month had 2 different versions of the plan I have seen a HUGE difference in just 30 days I can only image what 3-6 months will do Thank you
I love the “I love this thing so much that I want more, I want better” philosophy! I love my body so much that I’m gonna exercise so she’s healthier and more effective 😍✨
To get glassy glowing skin fast. Steam your face and neck 4 times a day this also promotes anti-aging. Also your anti-aging game seriously in a healthy way but run away from Botox and plastic surgery except for those who have any abnormalities.
The second routine idea is GENIUS. ❤ I'm so glad to have found your channel. You give such practical and implementable advice. And yes........the mental health portion is the one I've been avoiding for years...looks like this will be the year. Good glow up to you, Vickita and all the other wonderful ladies in the comment section 🥰
I love the advice to pull inspo from those who have features like you. Im white, but i have very small almond shaped/hooded eyes so I get my eye makeup inspo from Korean and Chinese makeup artists that teach makeup looks enhance that eye shape (plus glass skin Hello!). And the body inspo too-I have naturally large trap muscles and instead of starving myself to fit an “ideal “ I’ve embraced that I build muscle easily in my upper body and follow fitness models that reflect that look 🤗
You could also get eye makeup inspo from Blake Lively, Malin Akerman or Darryl Hannah. Im white with blue hooded eyes and these 3 have helped a lot :) ❤
I recently discovered how I can use AI apps to come up with my own unique "vision" images. I use my own face, hair colour, ethnicity, height, etc, and ask that AI change the features I want to focus on (longer hair, more toned aspects of my figure, even outfits). I find this to be the most realistic "goals" or "vision" I've been able to make for striving towards. Helps me from comparing myself to another completely unique individual.
I think it was just called body app...there is many if you search body editing app. I used the free trial, so I don't have to pay since I was only using it once @@ranikarna21530
Great video! I’m going to add nails to my list personally because I’ve always kind of ignored my nails. I trim them but don’t do anything else and they could definitely look better.
I was the same way and would occasionally paint my nails with clear polish. Recently I started getting my nails done with dip powder and not only do they look beautiful and I feel more polished, but the dip has helped strengthen and lengthen my natural nails. Plus it's fun and even though I keep it simple I get tons of compliments on my nails creativity! Currently I have hot pink nails with a thin french tip, my favorite style :-) I am so happy that I added it to my routine!
Lovely video☺️ I think it’s important to remember that we should also place importance on glowing up spiritually/emotionally. I personally enjoy meditation, prayer, scripting, and consuming media of spiritual teachers!
Being your best self really makes you feel your best self and I love that you cover the mental aspects because glowing genuinely starts within the mind. 🙏
this is the content i pay my internet bills for❤ I haven't had any social interaction for 4yrs now, thanks to the pre-medical course and entrance exam lol. But college is gonna be different for sure!!!
Thank you sm for this I really needed it!!Logged in this challenge so I guess we’ll see us in a couple of months (good luck to everyone and have fun on this challenging but beautiful journey)💘💞
Such a valuable video! I don’t often promote books, but the book women’s magic truths on borlest is an exception. It’s packed with insights on wealth and self-care that are not widely known. All the best to everyone
It’s inconceivable for me to look like Adriana Lima and it’s sad. But you’re so right about being realistic I starting doing that a few months ago and it has helped you’re very well spoken and spot on !
Omg, when you mentioned Madeline Petsch I was like "is this mentioning me?" I'm also pale and ginger, same height as her, almost the same age, and my baby daughter is also called Madeline. I'll take it as a sign to follow your advice Hahaha love you Vickita ❤❤❤
I got this guys I need to get out of my comfort zone because if I keep being comfortable than I won’t get anywhere so I’ll update in 3 months if I glowed up I GOT THISS
very good idea for 2 versions of plans. I am a perfectionist, it's so easy to burn out and give up at certain points. Will try to create a minimal one right now.😀👍
Hi Vickita! Thanks for vocalizing everything that's been loosely swimming around in my mind for a while now. It's like you took my scattered thoughts and organized them in a neat little list for me 🤗 You must have some Capricorn/Virgo placements!
9:46 what gives me a confidence boost, is thinking about the person that hurt me. Think about if they work out, I work out harder. If they do a skincare routine, I do it better. I try to do everything better that they already do
1. Grow out eyebrows (almost there) 2. Nail styling (they're very healthy as I consume enough protein, water, and biotin). I just want to shape them 3. Manage eczema on my hands 4. Clothes and general style (I recently lost weight so I'll be eventually looking into this) I already use teeth whitening toothpaste and do waxing at home and get professional hair cutting/styling and skin treatment.
I wish I had made a bare minimum routine when I got sick last month. It really threw off all my progress. I know rest days are important to working out, now I think the rest days should still have some walks or light yoga because if you get sick it’s hard to really do a HITT workout without coughing up a storm. Make that bare minimum routine laddies because getting a cold then getting your monthly right after or during will just make you pause everything.
Literally just looking at myself before depression/trauma. I was banging back then. I’ve never gotten inspo or compare myself to other women. I only ever focused on myself and doing what I wanted to do. I’m going to try and actually look for a woman as inspo. Just as an experiment. But I might just grab some pics of myself a few years ago.
This is too good not to share. How’d you know I’m trying to see my abs and clear up this cystic acne and hyperpigmentation. I’m committing to: working out 5 days a week starting tomorrow. Being consistent with my skincare routine, finding a dermatologist and not picking me skin. (That last part is sooo hard)!
That vision idea is something I really agree with and had to like wake myself up from- yes I might think makeup of certain cultures is pretty but absorbing ONLY inspo from those women made me completely dissociated from who I actually am and what I look like. Had to start getting some 'similar to me but glam' inspo on my feed to check back in with reality lol.
@@sandysan177 darling, discipline can be many things. Maybe I'm not naturally skinny or sum that doesn't mean I'm not disciplined. Spread your negativity somewhere else, please, it's upsetting.
@@maya_m.152 you're the one who brought negativity to this. If the message didn't apply to you then keep it pressing. No one cares whether you want to be a model, this video is for people who do. So take your toxic positivity elsewhere
It depends on what you mean by attainable. Some of the examples you gave make sense. However, If you seek inspiration from an extremely fit person to become healthier, that's absolutely attainable. It doesn't mean you aspire to have their exact body type but to get to your version of that same level of fitness which is an absolutely attainable goal.
It’s shocking how Women’s Magic Truths on Borlest isn’t being discussed. The book is full of life-changing insights, yet no one seems to notice. Time to break the trance and read it yourself!
Can u do a video of ur night routine, like ur sunday night routine? How u go to bed to wake up looking ur best and feeling ur best, u talk about slugging and stuff can u just go over a Sunday night?
The fact that there is not much talk about the book called Goddess Method by Kyra James explains why extremely attractive people make up less than 1% of the population.
I love your videos so much, so please accept this comment as a positive - Your audio is so hard to listen to, especially on headphones. Can you soften the audio quality? I don’t know anything about the technical details, but the sound is very sharp and echoing. LOVE the message, challenged by the audio. 🙏 Edit: I just saw another comment that said something similar, but it was about your voice. I LOVE your voice and authoritative tone. I’m only talking about the sound, like maybe your mic could be softened a little. That’s all.
Hahaha I appreciate the edit! I’m glad you like my voice and tone. I also take on board your constructive criticism for the audio!! I do use a mic so I’m really not sure why the audio is still so harsh 😩 I’m going to get a new mic and hope that helps. Thanks for being sweet ❤️
I need a glow up thicken my eyelashes and eyebrows with castor, grow my traction alopecia hair, become more slimmer (I have an hourglass body but I am chubby) 😅
