20 glow up tips ꨄ to become THAT girl mentally and physically 

after finishing this video i realized that one of the main reasons that my life is this miserable is me, i realized how all of my playlists are filled with sad songs and that i was surrounding myself with negative energy. i immediatly opened spotify and started making new playlists and i felt joy and happiness i haven't felt in months, i know it may sound silly but something about listening to happy music and feeling like i'm changing something in my life brought me so much joy even tho it's small still it's one step towards the person i wish to be. life hasn't felt this good in a while, i hope when i wake up tommorow i will still feel the same and i'll still try to change small things in my routine so i can be the happiest version of myself even tho i live in a toxic environment. thank you via for these beautiful videos

2:08 cut off toxic people 2:45 create a safe environment (for yourself) 3:27 expose yourself to things you like 4:00 experiment with the things you like 4:34 do things scared 5:13 go to the gym 6:06 cook more 6:42 create a routine 7:21 do your life your own way 8:12 YOU are beautiful 8:34 analyze your closet 9:12 you can treat yourself 9:33 make kind friends 10:30 don’t disrespect yourself 12:04 process your emotions 13:35 be able to be alone 15:25 stop attracting the wrong people 15:59 self reflection 16:27 don’t make decisions when you are mad 17:07 believe that life can be soooooo good

"We become the things we see". Best quote. Now I am actually thinking about my surroundings, not only people, but the place where I live and spend the most time. And also "Do things scared" which I heard from Via long time ago helped so much to try new things

Girl is providing us some peak wisdom.

Thank youuuu I hate when people post "glow-ups" that are the same as before just with their hair/makeup/outfits done now. I love seeing real changes and progress in people

i like that your concept of glow up is like "take care of yourself and do what you love". this is the real glow up, guys

WE MAKIN IT OUTTA OUR COMFORT ZONE WITH THIS ONE 🗣️🗣️🔥‼️

VIA HAS POSTED GUYSSSSSS!!!!!! 🗣🗣🗣‼‼❤

I wish I had these glowup tips in my 20s..😭 I recently turned 30 and sometimes I feel "late" doing these things but better late (now) than never! I feel like I wasted my 20s being obsessed with what others have and worried about what other ppl may think but never focusing enough on myself. I constantly felt tired "socializing" and I only recently realized that I wasn't spending time with the right people. I met genuine, nice people where I don't have to "pretend" to be a certain way for them to like me. In the past, it felt like I was putting on a certain "mask" depending on which group of people I'm with and it started confusing myself about who I really am. Also, huge emphasis on processing your emotions. Do it, people. It helps build emotional resilience and that's important and potentially life-saving because life will give you a lot of shit & challenges. Anyway, Via, thank you for the glowup tips. So many take home messages. I'm sure your video will help a lot of people!❤❤

Big sis to be honest being 17 and watching your videos gives me a lot of positivity and motivation..... you are such a nice person.....i am thankful for the day i first started watching your videos as a struggling Indian teen...... your videos brightens my day..... thank you so much VIA

i'm so grateful for people like you please....my mom and brother drags me down when i feel really pretty...idk what to say...thank you so much...😭💌💌💌💌

I'm not gonna lie. When I started this video, I was rolling my eyes. But wow, this is actually pretty practical advice. It's not the usual "slay girl," "my truth," and "main character" word vomit with these abstract words that make no sense even in context (Ex. Just dont even worry about them other people, you slay). It's actual, usable, and applicable advice that isn't too vague and isn't too specific. And I love the accountability aspect! 🎉 And I'm glad you're not trying to ruin anyone's way of doing things by starting off with, "you've been doing [blank] all wrong, here how you should do it"

"Believe that life can be good" that's something that i need to remind myself more often. Thank u girl 💛

ILYSM VIA

"do anything you scared" omg this is the best thing I have ever heard. It's like a joke that I have heard that but when I see your videos, I know that it's time for me to keep scared by myself when I'm trying. Before I knew English, I used to be scared it too much (i'm scared to say wrong programs, wrong words, I don't have any ideas to say, or I don't have too much vocab resources to talk with,...) but i realize that who cares about me all the journey, they just care at some moments, not all their life. So I will try, will go, will do something I really want to, thank you so much Via, sincerely, I'm grateful to know your YT channels.

weird, but I just found your videos because youtube recommended them to me and it's really the first time I feel REPRESENTED with something, the way you describe how you feel and etc etc, really makes me feel safe, tysm Via

my world gets so peaceful when I listen to via

OMG you actually did it. That's crazyyyy. When Via says she's gonna be a consistent poster, she's gonna be a consistent poster. She will grind that shi out. We love you! MUAH ❤Alright now time to watch this video. Got pen and paper ready lol

These videos from time to time are like therapy to me

Hey Via! Im turning 15 this year lol (god i cant belive it, time literarlly flies!).. Im so glad that ive found your channel, it has really helped me ALOT! Ive struggled as a child and even now I sometimes struggle but im in a better headspace then I used to be in! Thank you so much girl for posting the content that you do ❤, it has probably helped alot more people then you think, including me. Im so glad to see that there ARE also other people who've struggled and made it throught, it really gives me a good reminder that im not alone and at the end of the day I should spread kindness, not "niceness" and that i should be mature. My comment might not make sense right now 😅 and its only cause im abit dizzy but I hope its not too confusing! Sending lots of love to you Via ❤ and to everyone else

GIRL, you are an inspiration, from your thoughts about being insecure, to being alone, you're helping people out here.

I've been watching your videos for since October and they've helped a ton with learning to accept myself and better myself. I've felt really alone too in never having been in a relationship/not having close friends and let it define me and hold me back for so long. And having seen how much you've grown since your earliest videos, it gives me hope to push myself out of my comfort zone and go do grand, challenging things. Love you Via ❤

Getting in touch with your emotions more makes you feel higher than ever. Ever since i let myself 'feel' things I've actually gained more courage to go forward. Good video!

I love that you say be who you're and that will attract the person that you exactly enjoy to be with. in highschool I pretend to be someone else to fit in that group of friend and looking back, I never once felt happy. I really just wanted to be accepted. but now all of my friends circle are the exactly person that I'm comfortable to be with. I can say my opinion loudly without being judged for thinking indifferent view. thank you for reminding this to me, via. I'm glad to watched this video and able to actually see how much I've grew up from that.

I came here from one video, and everything I've seen since then has just hit so close to home. One thing after another, I don't know how she always has the things I need. I've been questioning how to actually fix things, and I love that this is so authentic. Not some random manifestation crap or superficial advice-- just real experience. Finally. You really impact a lot of people, Via, and thanks for that

Via is literally the reason I’ve become confident in myself. She’s also the reason why I’m not afraid to do things by myself anymore💖💖 Thank you, Via!!!💖💖💖

Via is our internet bestie if not for other but for me fight me!!! Love you sm. You're tips and words are motivational✨🤍

these tips about being yourself and the people u surround urself with r things im trying so hard to implement, what you talked about hit so close to home its so nice to hear that these struggles are universal, ive started my healing glow up journey and just thank you so much for making this video im going to turn my life around and make big changes a lot of things in ths video was what i needed to hear 🤍

I just came across this channel randomly and I absolutely love the way she motivates me. It made me think a lot of stuff through and I love how frank she is like she is Honest af! I gained so much confidence from 1 video itself

I'm sooooo gratefull that I find a girl like you here because I'm literally loving these journals because I can take it as an example to continue growing and glowing up as the best version of myself! You are a beautiful human Via!! 🌷

via you seem so happy in this video!!! i’m so happy for you!!! you also said so many important and wonderful things that i really appreciated hearing 💞💞 life CAN be good. life CAN be kind. it makes me feel hopeful for the future. thank you so much 💞💞 all the best!!!

Via!!!! I love you so much!! you’re living proof that it can get better and IM SO GRATEFUL I FOUND YOUR CHANNEL. love you 💛💛

Girl I am on a self care and self improvement journey and wow all the things you’re saying is SO in my energy. This video is officially my anthem for my self care journey.

I was waiting for this video for the whole day. Tysm Via, I missed your RU-vid content 🫂🤍

I got teary eyed watching this. You’re sooo right, the world can really be a cruel place. Thank you so much for your guidance. You are so strong

I commend you Via for being so young and getting the help you need. And helping others to do the same.

the way my mood immediately gets better the moment via posts !! love your channel

A lot of these tips I've been wanting to implement for years but struggled. Watching this list is helping reinforce and reaffirm the things I want for myself. I think my struggle is reminding myself that yes, I can become the person I want to be. I think I'll try watching this video once a week to try to stay inspired.

this just made me realize i need to change so things can change too, i didnt know how much i needed this video. tysm via i luv u

Really good job Via, hearing you say all that made me very happy and proud of you🥺🥺🥺 I feel like you’ve had so so so much growth within even the last few weeks

this video is really important to me. via, you speak to my heart and soul and i'm so grateful for your existence and your channel. keep going ❤

hiii ! I wish I've discovered your channel sooner, because ever since I started watching your videos, I just feel so much more peaceful, you really have those "comforting" words that I never knew I needed to hear, thank you so much ❤

I will start off by saying that women can dress however they want to, no one has a right to say what you can and cannot wear. For me, I love being modest. I’m autistic and I’m religious, so really harsh weathers used to annoy my skin and overstimulate me a lot. In the summer I wore only long skirts and long dresses, and in the winter I would wear jeans and pants. I got made fun of by my peers and my abusive family for my clothing choices. I even wore some boys’ swim trunks with my swimsuit in 8th grade because I felt uncomfortable, and yet people still laughed at me. Once you remove those toxic people from your life, it’ll only go up from here 🤍🤍🤍 Thank you for this needed video, Via! We’re so proud of your growth!

her videos is just a comfort space

This was such an important video to make, thank you for that. I related to a lot of the situations you described and it was really helpful to hear not just tips on how to improve, but the fact that another human being experiences the same thing too. Thank you for sharing :)

i was doing some research today on what sort of content is available on 'how to overcome despression' and i couldn't find many videos with a solid outline of actionable steps and mindset changes. later i randomly started watching this video because the thumbnail was alluring. AND YES! THIS is what i was searching for. i could relate to Via SO much because I've been through a lot of those steps too, and i found myself just agreeing with her, point after point. i loved your video, Via. This can truly be someone's step by step guide out of depression. 💖

your words are so powerful and i just love the way you speak to ur audience and edit your vids LYSM QUEEN

I love your channel and how genuine you are. Whenever I watch your videos, I can be at peace with myself and destress. Thank you Via. 💖

one of the first "glow up" videos ive seen that actually explains psychologically backed ways to improve your life in a digestable and entertaining way :) rlly needed this, great work!

i never comment but i've been watching your journey & your vids have been the reminder i need while i also navigate my 20s. life can be so hectic and we can lose our way sometimes but thank you via for being you

LOVE YOU VIA ! ❤ YOU’VE INSPIRED ME SO MUCH

When I look at Via, it makes me wanna be like her. She shines even brighter when she does things that she likes and I just wanna be able to do it too... Thank you Via ❤

I've recently fallen off the personal development wagon, just weighed down by the weight of expectation, pressures of living and my own deep seeded traumas while battling pneumonia on top. This was the redirection I needed to get back on track. It's a breath of fresh air seeing such confidence and hearing such wisdom. These are all hugely important points. I think my top one is that I believe everyone should do at least some form of personal development work. Reading self help books, journalling, listening to podcasts, yoga & fitness. It helped me the most when I felt lost and put me back on track. I aim to use it once again to get back to my path. Thank you for this. ♥

I really enjoyed your tips and its very evident that you're also putting in the work to just better yourself every single day. The last one is so true, and its worth reminding ourselves occasionally that Life can be so good!

i started my youtube 2 months ago as a way to escape a job and degree i hated. i soon became obsessed with the numbers and was constantly comparing myself to people that i looked up to. social media became a game that i just had to win. it was horrible and i had to remove myself from the social media "mindset" (dopamine detoxing) so that i wouldn't burn out. this video is so incredibly important. knowing to put yourself first is everything. love this.

i love your videos so much. you feel like a bigger sister that ive never had. thank you for sharing your kind wisdom with us

This is genuinely the only "glow up" or self help kinda video that's spoken to me. Thank you for sharing, I know this will be a video to revisit from time to time ♥

Love this! I honestly agree to everything that Via says. It really does start with your inner self. Love yourself first and value yourself. Then you will do this self-care stuff because you know you're worth it. Truly life can be both bitter and sweet. But that's okay! That's just life. Still how your attitude towards things matters. You can be happy, when you choose to be happy.

YESS THE QUEEN HAS POSTEDD! I’m having a hard time rn and definitely needed this. LUV U VIA.

Amazing tips Via! Literally over here taking notes and seeing what tips I want to focus on first! Excited to be growing myself with you and hearing about your journey

I love how intensely kind your videos are💕

I felt really called out when you talked about friendships and being able to do things alone… it honestly made me think about my friends and how I’m always the one asking to hang out or planning things, I love them but sometimes it weights on me and I feel unworthy of receiving the same attention I give…soo thank you for posting this! See you do things for yourself def inspires me to do the same 🫂

I have followed you since maybe a week and i really liked you and i like how you don't show us how perfect you are like others

I’ve never met someone who has explained these type of stuff this well thanks you for the video

"another person's beauty doesn't diminish your own" this is so true!!

i love your videos so much they always are the relaxation in my day that i need. i love watching them at the end of my youtube queue so i can break off of my screen after and do something more productive because you always inspire me to do so

i love how realistic and authentic you are.

This is so comforting and helpful! Thanks Via!

Hey Via! This video helped me a lot as I am going through a ton of healing right now. It's so nice to watch your videos as it helps me reaffirm myself that I'm so much better. I am truely thankful that you made this video! :)

this is my favorite therapy, thank you Via for who you are ❤

Thank you via! Youre actually amazing! Your videos are such a vibe! I know being on the internet can be hard, but thank you SO much for this video!! It feels like a motivational talk! ✨️❤️🫡

im so grateful for that video. you have such a nice heart. lots of love

i love you so much via!! you motivate me to enjoy my life and i appreciate it so much !💞💞💞

I love your channel. I remember seeing it back in mid 2023, and it genuinely made helped me. ❤ Now I come back, since I think learning ur advice is extremely helpful.

I can't put into words that how you able to soothe my inner soul. I totally love the editor via li.

stunning as always via can you give up tips for our worse days listening to u talking about everything will make my day i love you so much

To put this out here.. I think you are a very kind person. I really align with a lot of the things you said.

This is amazing, I had to stop the video at tip 15 because you’re motivating me so much I’ll watch this video for another time when I’m feeling down. Thank you so much.

This is the truly glow up tips from the inside out, thank you so much!

LOVE YOUR VIDEOS MAAM AND ABSOLUTELY LOVED THE ENERGETIC INTRO

I am not used to posting comments, but this time I will defy fear to speak. I would like to thank you for this valuable advice. Since following you, I gradually start to see life differently, I admire the little details much more when I go out. Thanks to you, I learned that I was not defined by others but by myself. I was reluctant to cut ties with a friend who no longer considered me. Who allowed herself to forget me to put his friends ahead, to ignore my messages, not to take my news... But now I know that for my own happiness, I have to do it. My physique is not inevitable and I can change it by having the financial means. These bad waves can disappear to give way to beautiful melodies. My depression is not what defines me. On the contrary, I now know that I have to fight this bad thing to fulfill my dreams. If I want to evolve, I have to move. Thanks to you, I will motivate myself every day to live a little better this life. I will go out to appreciate the sky (even gray), register at the gym, love myself fully, choose the right people and especially work on myself. Never stop being yourself. Keep being that inspiration for me, for us watching your videos. Thank you for this wonderful content. 💖 love from france

This made me so emotional… it was real and gave me such a huge realization and look into my own life.. I am so ready for that change. I crave that change. Let’s make this change. Tired of being lonely, self concious, and comparing. It is time for me to grow and become my many new phases of being me. Let’s go! Thank you so much for this video.. will definitely be rewatching this as my bible, reminder, and push! :))

Hey via!! I'm really grateful to you because your videos really helped me with my mental health and also with life in general... 😊 I'm the elder daughter in the family and you just feels like a big sis to me...❤ Love your content it just feels like therapy to me..!!😊

This is everything... When i went through that realization about my mentality... Things started looking up ✨

this is something i really really needed, even though inside i knew all of it, getting it told is great for me, thank you via:’-)

your videos are so therapeutic ❤

Your videos are always a safe space. Thank you 🩵

girl, you are so gorgeous 😭💕

I dont' know what else to say, so thank you. This is what I mean by glow up. I was tired of "useless" advices about drinking water and eating healthy food. These things surely help, but not in long terms. Because once you improve yourself physically, but not mentally, you won't be able to take care of your body at some point. You know, you feel drained. I've been in therapy for years, and honestly I forgot some things that you've mentioned on the way. This video is extremely helpful.

The tip 6 “go to gym” is just your positive form of coping. Exercising specifically and it can be other things like walking, cleaning, and hands-on stuff. Whenever I walk when I feel unhappy I feel so much better because I don’t really think to much

I really love this video. Not only that but this is actually what life is supposed to be and not many of us know that. My insecurities is definitely not being like myself and hiding what I actually am as a person. I definitely know these tips will benefit me in moving forward with life. I always find it embarrassing to be alone and not have many friends around me but now I've accepted that it's normal and shouldn't feel ashamed. Much love❤

I needed this so bad right now. You have no idea. Instant sub 🖤🖤

Thank you so much for this video. This absolutely save me from dark and dispersing time.

very much needed, thank you via!

Hi Via, as an introverted person, I identify a lot with your videos - and in this video the part about processing emotions stayed with me and it was good to hear that, because since I was a child I needed to rationalize my feelings and that could even be useful, and can be dangerous as well, anyways, always seeking a balance :) Thanks for ur videos darling

the intro made me cry a little bit , because I really needed to hear that like thank you!

im at the edge of graduation and i finally did have my glow up never felt this much in piece with myself and i really thank you for being an inspiration to me

Like watching your videos because they always give me confidence when I need it. Though I never had a problem with being alone. It does help when you focus on your well-being and mental health, because you stop thinking about others' opinion. The more you love yourself, the more confident you feel

You’re such a beautiful person via, thank u so much for this tips 💞💞💞

THE AMOUNT OF LOVEEE I HAVE FOR THIS GIRLLLLL 🥹💗