In this video I will talk about Tendinopathy/tendonitis
I explain:
What the different types of tendon injuries are.
How I got it.
How to avoid it
How to heal/rehab it !
You should always seek professional help if you think you might be injured. This video should not be treated as professional medical advice.
I have studied physiotherapy and know a lot about these types of injuries but only someone that sees you in real life can diagnose your inquiry.
15 окт 2024